healthy 6AM MORNING ROUTINE | cozy & productive winter habits

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  • Опубліковано 23 лис 2024

КОМЕНТАРІ • 283

  • @vitalityseeker6193
    @vitalityseeker6193 11 місяців тому +4

    You have the warmest, most welcoming and comforting way about you. Thank you for all the inspiration and clarity in offering routines that help us care for ourselves and our well being! You have never looked more beautiful! ❤

    • @LoveSweatFitness
      @LoveSweatFitness  9 місяців тому

      Aw thank you so much! I'm so happy you love it!

  • @Rogue_RN
    @Rogue_RN 11 місяців тому +3

    I got back to day shift a few months ago, which means I got back to my fitness routine.. wow I feel SO much better and I know there’s more to come! I can’t wait to keep seeing the progress. Thanks for all of your inspiration! ✌🏻🤍🖖🏻

    • @LoveSweatFitness
      @LoveSweatFitness  11 місяців тому +1

      oh that is so amazing!! So happy for you!

  • @AlishaPurkis
    @AlishaPurkis 11 місяців тому +1

    I love practicing self care and love. It's so important for a healthy mindset. It can do wonders. Peace and love to you and yours 💖

  • @saradolansky8275
    @saradolansky8275 11 місяців тому +1

    I need to work on incorporating protein before my coffee in the mornings. Thanks for the reminder.

  • @lizzie8320
    @lizzie8320 11 місяців тому +5

    Love seeing how your routines have evolved over the years! Thanks for the inspiration! 💕

    • @LoveSweatFitness
      @LoveSweatFitness  11 місяців тому

      Aw thank you! What do you find the most helpful about them?

  • @ToriIsrael-m5v
    @ToriIsrael-m5v 11 місяців тому

    Love that you mentioned about sleeping in and not wanting to feel rushed! Feeling rushed before my day / workouts doesn’t get me in the right head space!

  • @jocelyncarson3302
    @jocelyncarson3302 10 місяців тому

    Thanks for sharing! I absolutely hate getting up in the morning but want to start going to bed earlier and being more intentional in the morning and giving myself all the time to get ready and give myself grace!!! Thanks so much!

  • @emilyalyonss
    @emilyalyonss 11 місяців тому +4

    Love this winter morning routine! So inspiring to get back on track with fitness & wellness!

  • @freyamagnante5171
    @freyamagnante5171 11 місяців тому

    it's so interesting to me because you used to wake up and go straight to your coffee but now you are doing a lot before you even have your coffee. I love my coffee time in the morning but lately, I've been feeling like it slows me down a little and makes me procrastinate starting my day. I love seeing I love seeing all the new things you're doing!

    • @LoveSweatFitness
      @LoveSweatFitness  9 місяців тому

      I know it's changed so much! I did that for YEARS, but I've been trying to shift my coffee to later in the day and have to swap other habits in to keep me busy :)

  • @tiffanybrantley23
    @tiffanybrantley23 11 місяців тому

    Man! I am ready for when there is sunshine at 6:15 again! I'm a good 1.5 hours into my day before the sun rises around 7:25 right now! But! We are just 2 days away from when the days start lengthening again!! First thing I do in the a.m. is snuggle with my pup in bed and then do a few stretches before I sit up. Working out all the clicks and ticks gets me ready to roll!

  • @siri_aesthetic9740
    @siri_aesthetic9740 11 місяців тому +1

    just love this kind of videos from u and the healthy food recommendation videos

  • @jamieashton7285
    @jamieashton7285 10 місяців тому +1

    Morning routines are always my favorite 😊

  • @loulou934
    @loulou934 11 місяців тому +1

    I really love your videos!i suffer from depression and anxiety and you gave me so much inspiration to do little changes to feel better.I also have some medical examinations soon and i am worried a lot.So to watch your videos and learn from it is so nice at this moment.❤

  • @shannonpowell9629
    @shannonpowell9629 10 місяців тому

    So excited to start 2024 on the right foot with #teamlsf January 2020 was the start of my weight loss journey where I lost 25 pounds however o due life changes over the last 4 years I have gained it all back and I am ready to press play on my healthy lifestyle again!

  • @catherinewallace7382
    @catherinewallace7382 11 місяців тому

    I like your tip about getting yourself ready and put together. I work at a place where it’s easy to let those things go, but I do notice a difference when I take that time to put myself together

  • @dem_dentes
    @dem_dentes 10 місяців тому

    The simmer pot is one of the things I want to try for 2024!!! Also trying to get water in before coffee is a big thing for me

  • @v.t.2055
    @v.t.2055 10 місяців тому

    Thanks for the tips and emotional support for the postpartum weight loss challenges.

  • @debbielynch6564
    @debbielynch6564 11 місяців тому +1

    I am new here- and am enjoying seeing your routines and eats! I am going to incorporate the acv int he morning, as well as the carb pyramid. Great ideas! I am post-menopausal, and my husband came in and saw you on the screen and said- "she is younger than most of the people you watch on youtube."- lol. I am needing to lose menopausal weight and get in better shape- you are an inspiration. :)

  • @beckyesperanza9793
    @beckyesperanza9793 11 місяців тому +1

    Love this routine video and how you prioritize your day very encouraging and you just gave me an idea, so thank you so much.

  • @lindawilson1374
    @lindawilson1374 11 місяців тому

    Hey haven't stopped by in awhile since I lost my husband a few years ago and staying busy finally finishing up on my latest book, but I'm back and your still one of my favorite's and I'm so glad to see you are still doing a great job at what you do best! Well I'm trying to catch up with you and all of your wonderful latest things going on! Well I noticed you had a little one oh how beautifu it's definitely a wonderful gift really good to be back I've missed you and yours❤😀👍🙌🙏🏽

  • @robinsnest1106
    @robinsnest1106 11 місяців тому +1

    Thank you so much for sharing your healthy routine!! I absolutely love tuning in!!

  • @ChristiJansen
    @ChristiJansen 10 місяців тому

    I just found you and you are such an inspiration and support. You have the same thought process as I do. I have not been diagnosed with Hypothyroid but I know I have it. I have a apt 01/23/2024. I am doing some proactive things. I have been on Ozembic and lost NOTHING. I am having all the symptoms of Hyperthyroid. I don't trust Dr's always but I do know my body. You make this so simple when others make it complicated. Thank you for all you do.

  • @jessm4230
    @jessm4230 11 місяців тому +2

    I love the idea of romanticizing your habits and daily tasks ... That definitely makes the mundane feel more special. I agree completely that 30 minutes is all it takes to feel great and make changes. I'm on my journey now, started October 1st and definitely feel stronger now than I do day one. Btw your routine videos are everything to me, routine has definitely sculpted not only my body but my day and more. It's fantastic. Love seeing Luke in your videos as well, such a precious little boy! ❤❤

    • @LoveSweatFitness
      @LoveSweatFitness  11 місяців тому +1

      thank you!! I'm so had you're feeling so good!

    • @caryhill1714
      @caryhill1714 11 місяців тому +1

      Yes 30 minutes is all you need, just important to use heavy weights

  • @Doll_0712
    @Doll_0712 11 місяців тому +3

    Love how productive you are. I’m terrible at keeping goals and time management. Definitely taking some of your tips to form a great morning routine ❤

    • @LoveSweatFitness
      @LoveSweatFitness  11 місяців тому

      It really is in the little things...you've got this!

  • @1ladybp238
    @1ladybp238 11 місяців тому

    Thanks for sharing your morning routine! I so need to incorporate a few of your ideas! I’m down with recovering from foot and ankle surgery so being on one foot has proved trying for me! I love the glass pot with natural fruits and spices to make your place smell good. Looking forward to trying these few tips! Thank you so much! I love watching your videos! 💕🙏🏻💕😉

  • @ashleybents2197
    @ashleybents2197 11 місяців тому

    Love seeing a relaxed morning! So easy for me to think I need to get EVERYTHING in and end up being rushed and flustered.

  • @brittanyburnett187
    @brittanyburnett187 11 місяців тому +2

    Love your suggestion of romanticizing your morning routine ☕️. I love this!!!💗

  • @jessielopez12
    @jessielopez12 11 місяців тому +1

    Love your morning routine. It gives me motivation.

  • @dianebliquez4852
    @dianebliquez4852 10 місяців тому

    This is so great and so important to share with others! You are so right, self care in the mornings is life changing and I will try the podcast too now, I do the Bible app which I like as well. I love the mugs and romanticizing your space is cozy and helps mood for me too! I work for a CPA, tax season gearing up, just what I needed thank you and God bless you and your family!

  • @ruthb1940
    @ruthb1940 11 місяців тому

    I really need to try habit stacking! I wanna do more in my day but i always stick to the same habits feeling i dont have time for new things.

  • @hayleysampson7948
    @hayleysampson7948 11 місяців тому

    Thank you for sharing! I can agree. I feel so sick if I drink coffee on empty stomach 😢I also use half calf now .

  • @TanyaMittwoch
    @TanyaMittwoch 11 місяців тому +11

    Nice, i didnt know the sun is up at 6am in LA in winter...

    • @mirandamccoubrey1714
      @mirandamccoubrey1714 11 місяців тому +2

      December shows around 6:50 ish🤷‍♀️

    • @darnitthelma4247
      @darnitthelma4247 10 місяців тому +1

      Yep another liiiiie from an “influencer”

    • @TanyaMittwoch
      @TanyaMittwoch 10 місяців тому

      @@darnitthelma4247 😌 probably just making a nice looking video, not purposeful lie. Or was there more? 🤔 To me all these Loooove and Caaare (and tears sometimes) addressed to practically strangers seem fake, but that applies to all influencers, just a business model. I would buy her stuff just because its good/inspiring, not because she "loves" me☺

    • @MsLaBajo
      @MsLaBajo 10 місяців тому +2

      So fake 💀

    • @TanyaMittwoch
      @TanyaMittwoch 10 місяців тому +1

      @@MsLaBajo she'll remove your comment, trust me. Only positive vibes, babe!😄🙈

  • @tinavatsvog308
    @tinavatsvog308 11 місяців тому +1

    I love that I always pick up some new great tidbit from your videos!! I didn't even know Cameron Bure had a podcast 😊 thank you for sharing!! Also, the tongue scraping to get rid of toxins was great too. I would love to see a video from you more on how you healed your hashimoto's. Did you have to heal your gut? Did you have a lot of health issues to fix? Like, achey knees and joints, high inflammation, food sensitivities, skin rashes ect. I feel overwhelmed by it all and. Frustrated. You have a great way of explaining things in your videos that seem to really help simplify it and I would really ❤️ love to see a video like this from you 😊

    • @LoveSweatFitness
      @LoveSweatFitness  9 місяців тому

      oh yay! That's so great to hear! and yes! Her podcast is really good!

  • @KBK9
    @KBK9 11 місяців тому

    I have to set my bed after waking up as well. I can't concentrate if the bed is not neat. Your videos are realistic and encourage me to work out daily. Love your videos sister. Fan from Malaysia 🌺

  • @aleenatompkins9413
    @aleenatompkins9413 11 місяців тому +1

    Thanks for sharing this inspiring morning routine! Great ideas and tips!

  • @DesLynn30
    @DesLynn30 11 місяців тому

    Thank you for sharing! I love how you get up early enough to take care of yourself before you take care of your son 🖤

  • @kelliculbertson1306
    @kelliculbertson1306 10 місяців тому

    love the pot idea with the spices and fruit!

  • @caitlinb3914
    @caitlinb3914 10 місяців тому +1

    I gotta try to make that little scent pot 😂 it is such a smart idea

    • @dyanneall8921
      @dyanneall8921 9 місяців тому

      I agree! And was wondering where you got that glass pot. I love it!

  • @BrittTal27
    @BrittTal27 11 місяців тому

    It’s so cool to watch you grow the last 6 years . I love your videos and you have helped me better myself . I love your vibe , and god just shines through you ❤

  • @normas3592
    @normas3592 11 місяців тому

    I love your routine videos! Do you remember where you got your holiday blanket and pillow on your bed? ❤🤍💚🖤

  • @coreensynek6417
    @coreensynek6417 10 місяців тому +1

    I just came across your channel and I love it!❤

  • @leanertina129
    @leanertina129 11 місяців тому +1

    Love your inspiration videos, and I totally agree you can't beat festive decor xx

  • @susanheath7849
    @susanheath7849 11 місяців тому

    I love the all-natural aromatherapy!

  • @mandy6801
    @mandy6801 10 місяців тому

    Thank you for these helpful tips! Tomorrow morning I am going to have protein before my coffee and get things done before my LO wakes up 😊

  • @paigebabineaux2659
    @paigebabineaux2659 10 місяців тому

    Adding some of these to my new morning routine! Can you please share a link to your robe?

  • @kellybonacci6042
    @kellybonacci6042 11 місяців тому

    Thank you I love to see what you do in the morning it really motivates me to try to do better and get a routine down and you are exactly right do a add a little at a time so you’re able to stick with it

  • @jigs4u2251
    @jigs4u2251 11 місяців тому

    Love the simplicity of enjoying life as well! I've been giving myself so much grace being 4 months pregnant ❤️ thank you for always being a great inspiration

    • @LoveSweatFitness
      @LoveSweatFitness  11 місяців тому

      I love hearing that! It’s incredibly hard to do that sometimes while pregnant, but once you do, such a relief ♥️

  • @kellydouglass2102
    @kellydouglass2102 11 місяців тому

    I agree, 30 minutes is enough to get in a good workout. Sometimes I'll add in a walk during the day for a little extra movement.

    • @LoveSweatFitness
      @LoveSweatFitness  11 місяців тому +1

      Absolutely is! I started my fitness journey doing 10 mins a day, just move that body mindset 💪🏻

  • @ChristinaCiesla
    @ChristinaCiesla 11 місяців тому

    This video is very encouraging for me. I am having a rough winter/ holiday season. I need to start getting myself together. Self care is a good place to start in the morning. 💕

    • @LoveSweatFitness
      @LoveSweatFitness  11 місяців тому

      Oh I'm so sorry to hear you've had a rough season, but I am so happy this helped!

  • @jamielarimore7537
    @jamielarimore7537 11 місяців тому +1

    Thanks for the inspiration Katie! Your videos are always so informative and insightful!

  • @judya8044
    @judya8044 11 місяців тому

    I’m new here. Learning everything I can. Thank you. This was perfect for me

  • @chrissysvideos
    @chrissysvideos 10 місяців тому

    Yep, my bed is made even if I'm sick....or the OCD kicks in! Love your mornings....I do some of what you mentioned...especially cold 30 second showers and stretches with a little cardio. Happy I found your channel, and Luke is adorable What a cutie....!!!! xo

  • @mommyandlucas1897
    @mommyandlucas1897 10 місяців тому

    Would love to have a look into your full day?! I have dry skin also what lotion/oils do you use?

  • @loriellsworth8264
    @loriellsworth8264 11 місяців тому

    I just listened to you while closing my eyes and doing my red light therapy routine.
    Thanks for sharing your routine!

  • @debbieglen2800
    @debbieglen2800 11 місяців тому

    Love the video going to take on some of them morning routines for better health xx

  • @MelanieY84
    @MelanieY84 11 місяців тому

    After watching this video, I am determined to change my morning routine (aka workout in the morning). I’m always rushed at the end of my day and the last thing I want to do it workout.

  • @carolabad8647
    @carolabad8647 11 місяців тому +2

    Yay I love your morning routine vids. It’s inspiring me to get back on track with habit stacking ☺️

  • @mollys302
    @mollys302 11 місяців тому

    I love seeing your morning routines. I find eating breakfast is really important for me. I tried fasting,, but I ended-up getting really nauseous in the mornings. Also, I love your natural potpourri mixture. I have been meaning to try making to make my own.

    • @LoveSweatFitness
      @LoveSweatFitness  11 місяців тому +1

      totally! So glad you were able to notice how you felt and change it up! xo

  • @provenancepreservation8202
    @provenancepreservation8202 11 місяців тому

    Thanks for the inspiration. Love the idea of making even simple things special.

  • @queenoffuntravel7709
    @queenoffuntravel7709 11 місяців тому +1

    These videos are always inspiring to me! ❤

  • @kerrychandler6740
    @kerrychandler6740 11 місяців тому

    What a pleasant morning routine.

  • @EricaBkny
    @EricaBkny 11 місяців тому

    I have been watching your channel long before Luke, it’s amazing he already walking around

  • @CathyMacGillivray-c7x
    @CathyMacGillivray-c7x 11 місяців тому

    I haven’t worn makeup in over 15 years. I have no idea where to start. Celebrating the big 60 next month. Love your videos!

  • @dianadaniel2393
    @dianadaniel2393 11 місяців тому

    Love love love all your routine videos always so
    Calming and doable.

  • @AS-rk5zz
    @AS-rk5zz 11 місяців тому

    Omg your winters are so bright . ?living in Ireland its dark wet and windy so morning sunshine is a no. Iv suffered depression 25 years so suffer sever SAD ! So I rellyunderstanf the benefit of sunshine . I always have healthy habits androutibez they are a must for keeping my head above water . so do a lot of these myself. Thankyou

    • @LoveSweatFitness
      @LoveSweatFitness  9 місяців тому +1

      oh where in Ireland are you! I love it there!!

    • @AS-rk5zz
      @AS-rk5zz 9 місяців тому

      Belfast, there are some lovely places I suppose if your happy to see them in the rain lol

  • @jenniferturner3835
    @jenniferturner3835 11 місяців тому

    This is a good reminder to take time to slow down and make your self a priority. Thank you for sharing Katie! Loved this video.❤

  • @nicoleaffeldt5195
    @nicoleaffeldt5195 11 місяців тому

    I love the gray robe! It looks so warm and cozy!

  • @angelaciams8
    @angelaciams8 11 місяців тому

    love the idea of coming up with 3 goals each for nutrition, fitness and mental

  • @LauraR.2066
    @LauraR.2066 11 місяців тому

    Katie, you should write a book about building routines and how to structure them. I would buy it!

  • @zulyperez3213
    @zulyperez3213 11 місяців тому +1

    Love this❣️ great motivation to start habit stacking!

  • @tamarak9768
    @tamarak9768 11 місяців тому

    I needed this reminder this morning 😢 thanks Katie for the tips, need to get back on track to feel better soon 😊

  • @mollyhanna9783
    @mollyhanna9783 11 місяців тому

    Love this! I also work at home and find that having good routines keeps me feeling better and more productive

  • @ellinor.k
    @ellinor.k 11 місяців тому

    Great video! Thanks for the tip with 3 goals/habits for nutrition, fitness and mental health. I will definitely try that this week for overall wellbeing 😊 Wishing you an amazing week!

  • @wolflover4life19
    @wolflover4life19 10 місяців тому

    Another great video. Some great ideas I will be implementing ❤

  • @ktyanez
    @ktyanez 11 місяців тому +1

    I’ve loved your routine videos for years now! I always look forward to them, and they always jumpstart me in to try out a new habit to make my life more productive! Sending hugs and love to you & your family & teamLSF this holiday season 🎄🫶🏻

    • @LoveSweatFitness
      @LoveSweatFitness  11 місяців тому +1

      That's so great to hear! Hope you're having such a great holiday!

  • @courtneyburnett4902
    @courtneyburnett4902 11 місяців тому +1

    Love your routine! Love the habit stacking idea, as well as tips on getting your protein In 👍🏻😁

  • @SarahMSilva1026
    @SarahMSilva1026 11 місяців тому +1

    Love this! Love the lemons and oranges and spices that you put on the stove! Definitely adding that to my morning routine.

  • @virginiabailey8606
    @virginiabailey8606 11 місяців тому

    I really enjoy your videos, they’re calming to listen to in the morning, and you always have good things that I want to hear about

  • @chache118
    @chache118 11 місяців тому +2

    The videography in the video was beautiful! Well done! Very inspiring morning routine, thank you.

  • @tarasfragrancedworld
    @tarasfragrancedworld 11 місяців тому

    Such a nice cozy morning routine! I need to incorporate more weight training into my workouts. I want to feel more stronger and look leaner in 2024! Thank you for sharing your routine with us 😊

  • @jenniferchristine5850
    @jenniferchristine5850 11 місяців тому +1

    Thank you for such a wonderful video! 💕 Love Candance too! I've also been doing the protein first thing in the morning and it's made such a difference in how I feel as I start the day! 🥰

    • @caryhill1714
      @caryhill1714 11 місяців тому

      Yeah I add protein powder to my homemade green smoothie which I drink first thing, then my supplements

  • @marinaponce6724
    @marinaponce6724 10 місяців тому

    Love your videos, you’re Channel is my comfort zone 🥰

  • @crystalfrank8183
    @crystalfrank8183 9 місяців тому

    Love your routine! Thank you Katie❤

  • @justinashehata7470
    @justinashehata7470 11 місяців тому

    Been watching your videos for years!!! I can honestly say I never get sick of them, especially all your routines! Whenever I feel demotivated, your videos instantly remind me of my goals and keep me going 🥰🥰

    • @LoveSweatFitness
      @LoveSweatFitness  11 місяців тому

      really!? Aw that is so amazing to hear!! Thank you!

  • @sarathompson7061
    @sarathompson7061 11 місяців тому

    Thanks for sharing your morning healthy habits 😊

  • @dudsjhully
    @dudsjhully 11 місяців тому

    I love the spicy water idea, it’s not something new to me but it’s something that I never take the time to do. So a good reminder

  • @Ashleywalden92
    @Ashleywalden92 11 місяців тому

    I’m the same way about my bed! If it isn’t made it’s so stressful! I keep the door to my bedroom closed mostly but even then I know I still feel stressed knowing that it’s unmade!

  • @Panda-nc9mo
    @Panda-nc9mo 10 місяців тому

    Thanks for sharing ur morning routine! You definitely inspired me to try the cold showers… yikes, kinda scared but I’ll try it out lol 🥶🩵

  • @jeanavery4451
    @jeanavery4451 11 місяців тому

    The first two things I do every morning is brush my teeth and then I make my bed. I have to make my bed because I feel better when things are tidy and clean. Thank you for sharing your morning routine with us! ❤❤

  • @victoriaknight8938
    @victoriaknight8938 11 місяців тому

    Love this routine! I feel the same about incorporating protein before coffee :)

  • @erica1898
    @erica1898 11 місяців тому

    I have made it my mission to get up early. I have to get up early for work but I don't give myself enough time in the morning. So I am gonna do it! 🙌🙌🙌

  • @marshalittle7503
    @marshalittle7503 11 місяців тому

    I found some good inspiration to help me with my own routine.

  • @stellamoore1156
    @stellamoore1156 11 місяців тому

    I love the scented pots wih fruit and spices!

  • @jennyroseprice3187
    @jennyroseprice3187 11 місяців тому

    Thank you for sharing. You inspire me. I need to get myself into motivation on being a better version of my own self. Lately I've been so tired. And all I want to do is sleep. What's your motivation app?

  • @deniseg318
    @deniseg318 11 місяців тому

    Love this . Love seeing you get your protein in first thing in the morning ❤

  • @BaoMcRandall
    @BaoMcRandall 11 місяців тому

    You look amazing!! Thank you for the video. Enjoyed listening while I walked after lunch!

  • @conniewotell343
    @conniewotell343 11 місяців тому

    Thanks so much Katie! You are so inspiring and Luke is so adorable! Can’t wait for the January challenge!

  • @angela.thepapersentimentshop
    @angela.thepapersentimentshop 11 місяців тому

    This is such a relaxed and realistic routine. Thanks for sharing!

  • @Compassionatehouse5
    @Compassionatehouse5 11 місяців тому

    I always love your morning and night routines! They inspire me so much 😊 also J have mugs I rotate person/ some holiday ones. It definitely helps my mornings feel special. I have mugs with trees or ones with a snowman. I keep those out all winter cause they are not tied to just Christmas .

  • @jenborshuk4515
    @jenborshuk4515 11 місяців тому

    Love this! Morning routines are so important!