Free Full body Calisthenics Workout for Strength and Size

This is my Free Full body Calisthenics Workout for Strength and Size. I recently joined a new gym and wanted to switch up my full calisthenics workout and try some new exercises and have fun. I'm more focused on strength so know to perform at my best I need to have a 3min rest min between sets but know this can make my workout take a longer time so I've adopted what rest time is used on the recommended routine on the bodyweight fitness reddit page. I think this creates a good balance between rest time and overall workout time but if I find my performance starts to slip I may increase the rest time between sets to 2 mins. I am doing this calisthenics full body workout twice a week and sometimes it will be 3 times a week as I'm dedicating two workouts a week to just cardio. My calisthenics workout plan is calisthenics workout one day, cardio the next time and then a day off and repeat. Depending on how I feel I make add extra rest day but I'm open to adapting that structure.
The full body calisthenics workout
1st circuit
Chest to bar pull ups , bar muscle up first ( for fun)
5-8 reps
90 second rest
step/pistol box squat
5-8 reps
90 seconds rest
Repeat for 3 total sets
2nd circuit
Ring dips , ring muscle up first ( for fun)
5-8 reps
90 second rest
GHD ( Glute ham developer )
10 reps adapted for hamstring tweak
5-8 reps
90 second rest
Repeat for 3 total sets
3rd circuit
Hspu ( handstand pushup)
5-8 reps
90 second rest
ring inverted row with pause
5-8 reps
90 second rest
Repeat for 3 total sets

[@lionelroudoudou]

Great ! Thank you 🙏

[@oskarsplikss1403]

How with time,how long need to do workout?