Trained Knees: i can shock absorb a fall from 3 meters with minimal consequences. I can somehow survive mostly 4 meters falls. Average knees: stares hurt...
dunno lol i have osgoods schlatters and this helps me greatly, when im not already in pain of course, in those cases i just do the sitting in a stool version
Tell me abt it this is the one exercise i cannot do, push ups r for babies compared to pistol squats. Maybe some day i can master it… i couldn’t do bulgarian squat at first it took several years to finally be able to do it. This is a tough one
What would you suggest me, if pistol squats, sissy squats and calf raises are not really hard anymore, and want to stay lean for climbing? I tryied pistols with kettlebells, but didnt find it safe, vest is maybe better, but you cannot leverage that much.
Trained Knees: i can shock absorb a fall from 3 meters with minimal consequences. I can somehow survive mostly 4 meters falls.
Average knees: stares hurt...
Bro busted out the pistol squats like an actual pistol lmao
Pistol squats changed my training completely!! Im now doing sets +10kg aiming for the 20 💪🏼
Bruh, you're strong af
Say goodbye to your knees
You're a beast. What's you background? Gymnastics?
I feel I naturally bounce around when I do one legged squats. I just can't get that umph from regular squats
dunno lol i have osgoods schlatters and this helps me greatly, when im not already in pain of course, in those cases i just do the sitting in a stool version
Now you can dance a russian dance...
😉
back to back one legged backflips is crazy
Tell me abt it this is the one exercise i cannot do, push ups r for babies compared to pistol squats. Maybe some day i can master it… i couldn’t do bulgarian squat at first it took several years to finally be able to do it. This is a tough one
All these CF dudes suffering from heat exhaustion.... causing them to constantly take their shirts off.... it's quite sad.
😂😂😂
Pistol squats after ACL, meniscal and osteoarthritis surgery are not a very good idea. Missing warning. Big mistake.
Pistols are dangerous
squats aint
Yes in the wrong hands
I just view it as impractical two legs and you could focus on muscle memory while doing a squat rather than trying to balance your whole body
BEST EXERCISE🖤
uhh i think i did the pistol squat the wrong way my leg kinda falls down then get boost from hitting my ankle but now my leg hurts did i break it
What would you suggest me, if pistol squats, sissy squats and calf raises are not really hard anymore, and want to stay lean for climbing? I tryied pistols with kettlebells, but didnt find it safe, vest is maybe better, but you cannot leverage that much.
You have certainly mastered pistols. Happy I watched that. Are sissy squats bad for your knees? 😂😂
Good advice, to the point and accurate
i'm almost there!