10 BEST LEG EXERCISES TO GET WIDE THIGH WORKOUT !🎯

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00:00 dumbbell only leg exercises | get wide thigh workout !
00:11 dumbbell goblet box
00:37 dumbbell deadlift
00:54 dumbbell goblet squat + split squat
01:17 dumbbell step up with knee raise
01:46 dumbbell one leg stiff leg deadlift
02:09 dumbbell walking lunges
02:29 dumbbell sumo squat
02:54 dumbbell leg extension
03:19 dumbbell side squat
03:47 dumbbell seated calf raise
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[@roselidiasramos8408]

Este sim é o treino perfeito e bem intenso e bem explicado

[@jameslebron8568]

Great workout 👍🇮🇪

[@maniac_muscle]

Thank you for wanting

[@jameslebron8568]

🙏

[@imanezinoun]

Merci

[@muzamilshah7031]

Such a best channel I really love it

[@user-cq5np8tt3m]

كل التوفيق والنجاح حبيبي يابطل بالتوفيق يااسطوره ❤❤

[@maniac_muscle]

الله يحفضك يل بطل

[@ColdShadow-kl1mo]

gracias , saludos desde Chile

[@maniac_muscle]

،🤗

[@ColdShadow-kl1mo]

@@maniac_muscle 💪💪👏👍

[@Explorinn...]

thank you 😃

[@maniac_muscle]

thank you too

[@olgadabramo4009]

Très intéressante vidéo ....merci😊.

[@user-tc4qm8dd5d]

Круто!!!Всем привет из России!!!💪💪💪👍👍👍☝☝☝

[@dipendrasunar4891]

Amazing❤❤❤

[@maniac_muscle]

Thank you

[@jorgeortega5728]

What a great routine-video!! Thank you for sharing. Greetings. 🙋🏾‍♂️

[@maniac_muscle]

Thank you too

[@jorgeortega5728]

Cool,your welcome.. and thank you again.

[@user-mm8kp9bq2j]

good!!!

[@maniac_muscle]

Thanks!!

[@dinukamadushan253]

Prefect ❤

[@maniac_muscle]

Thanks for watching! I'm glad you enjoyed the video.

[@takatohitsuba6130]

Nice routines

[@user-ri7im3oe7z]

Heavy workout.india🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@Gym_boy_up41]

I also india❤

[@user-pj4ok1qu1f]

Aha then what

[@cnsstimulant2741]

Informative

[@Man25639]

Respect👍

[@maniac_muscle]

And for you too

[@tasmanarohalawa2406]

Keren banget

[@takatohitsuba6130]

Superb

[@maniac_muscle]

Thank you! Cheers!

[@diorgenesleal9540]

👊💪🇧🇷

[@kaaronmumford7816]

Is that guy Roy Benitzo

[@hernandonavarro2590]

👍

[@user-hq6ek5gm1g]

Ok

[@user-vt3yn9li1o]

Es verdad que se inyectan para tener ese cuerpo así ?

[@alainfreedom3159]

all good
Hopes you did not take their poisoned needle

[@jacquesroussel9123]

ils sont gros

[@evgeniy6728]

Ну и зачем себя так уродовать.