The best part of You hoo tube, It's Paul Mason schooling, rubes. There we go I fixed your comment for you. Now you can sing it to the tune of the Folgers commercial.
I have watched Dr. Paul Mason for years and I love all his video presentations. Very happy to see this updated presentation on Seed Oil Toxicity. Seed oil, which I prefer to call "industrial oil", is in almost everything. If you buy a steak in a restaurant, even if its a very good restaurant, there is possibility that seed oil was involved in cooking the steak. Definitely almost every food you can get from a fast food chain, whether it be chicken or pizza or whatever, is most likely to have seed oil. Do you like potato chips or french fries? Seed oils ! Do you buy canned tomato sauce? Other than cans of pure tomato paste, any flavored tomato sauce will have seed oils. Also mayonnaise, salad dressing, ketchup, soups, the cheaper brands of ice cream, puddings, cakes, cookies. Do you buy sardines in olive oil? Check the ingredients carefully. You might find that the sardines are packed in a combination of seed oil and olive oil.
People by and large are completely unaware of these problems. They claim they can't take board any more information. Still with the sugar and seed oil , snouts in the trough getting their dopamine hits. Infuriating business trying to warn family and friends. Because they want to eat out and graze on hyperpalatable garbage. Oh lord what will they try and blame their health crises on? (the ones that will be knocking on their door soon)
Apparently there has been and is ongoing worldwide fraud in olive oil. So even when the label says olive oil, it probably really contains toxic industrial seed oils.
I described Saturated vs Unsaturated Fats/carbon bonds to a woman who worked in the food service industry. She then told me that any equipment that used vegetable oils were always a difficult sticky mess to clean up. She also said that she never refrigerated her butter at home and it never goes bad or gets sticky like her bottle of vegetable oil.
I'm a chef and we have to use special chemicals and cleaners to get cooked oil off surfaces. We use paint scrapers because oil builds up into thick plastic like clumps.
I use sun flower oil every day and have all grounds to say that without heating it, there is no trouble to get rid of the remnants of it on plates with help of soda easily.
@@BillGreenAZhe's a carnivore who used to be keto. Most carnivore doctors do not use avocado oils siding that it goes rancid and it isn't always avocado oil it can be part avocado oil and still labeled avocado oil. I do use it for spraying on my air fryer in like a Pam spray that's avocado oil, but use tallow and butter usually.
I was diagnosed with 2 genetic factors for blood clots. I was told never to take hormones and to take a baby aspirin daily. I never took hormones and no aspirin now- I was taking it every other day. No seed oils in my diet or house. At 55, I eat a mostly red meat and it has healed so much. Hip and knee arthritis is gone, weekly migraines are gone, no signs of Lupus, no vertigo, whiter, healthier teeth and much less anxiety.
Your about to get a rude awakening if u don't incorporate more cooked plants in your diet, the cooking part takes care of the anti nutrients, it's fire which pushed humans forward. I'm not trying to be rude but the meat u eat isn't the same as our ancestors meat. They had a 1 to 1 omega-3/6 and the meat u eat probably has a 4 to 6 to 1 ratio. Eventually if u don't balance it out, having to much omega 6 vs 3 will lead to the inflammation piling up leading u back to square 1
Read Kendrick's book "The Great Cholesterol Con" if you want your mind blown. Makes it crystal clear that cholesterol and saturated fats are not the Anti-Christ that Big Pharma, Big Food and the AHA would have us believe.
One day I hope to see a podcast with you Dr Paul amd Dr.Ben Bikman... You both appear to be on the same page of informing the general public. Thank you❤
Oxidized LDL is an easily preformed test and one that we rely on for assessing CVD risk. Great presentation that supports our theory and treatment strategy.
Bingo. It's a great surrogate marker for the degree of overall oxidative stress in the body. Only when lipoproteins becomes oxidized can they be injurious to the endothelium, i.e., in their native form they are in fact entirely benign, irrespective of their concentration in circulation.
who cares about accessing it? that solves nothing. far better to assume oxidation, because we all have it, and get rid of it. easy; no carbs or seed oils, then reverse it with vitamin C 1000mg and vitamin E at 400 mg (at least) per day, plus aspirin at 300 mg. plus NAC and ubiquinol. this will allow you to eat cookies all day long and live almost forever, a research based conclusion.
That oxidized LDL hypothesis is not right! And if , it's an another root cause in the first place! The body (liver) does not produce oxidized LDL. it's important to get it straight here!
How can this guy say that!! It's absolutely obvious that even before the fire's discovery our ancestors were creating statins to lower their cholesterol levels.
I feel the comments on Olive Oil require further exploration. The test on Olive Oil was conducted in 1965. Back in 1965 Olive Oil was very often low quality, factory processed probably not extra virgin, probably not organic and it usually sat on the shelves for extended periods of time. (Back in 1965 in Australia Olive Oil was really only sold in Chemist Shops). We now live in Italy where we use fresh, quality extra virgin organic Olive Oil as a staple food item. I would be interested to know whether there are differences in the two oils.
I agree. The average Aussie didn't use olive oil in the 60's and I do remember it being sold in small bottles in chemists and stores . I'm also curious whether the olive oil was heated for cooking or just used after cooking as part of a dressing . Nonetheless this has spooked me and I found it hard to use it tonight when I cooked . I need clarification .
My GP became quite agitated when he saw copies of those same journal articles sticking out of my bag. Had no idea why I'd requested Fasting Insulin. And knew I'd refuse a statin (from previous visit). I just got the results of my labs and then left. Poor guy. Yet all day he has a stream of obese people with huge stomachs and all the symptoms of metabolic syndrome streaming into his surgery, and he can only offer them statins and antihypertensives (for starters anyway!). He's either in cognitive dissonance or just not connecting the dots. When will they wake up and stop following the guidelines (written by Big Pharma and Big Food)?
I think it will not happen until enough people speak up, make a fuss about it and doctors can no longer stay employed with past knowledge. Maybe someone or a group with a very strong will and an appropriate voice (maybe like this one) speaks so loud that most people get to know it. Like in politics, it's all about the status quo. The people that teach it and use it at work won't adapt to the new knowledge until it's broken and the loop no longer functions for the new general knowledge. There are too many problems in life for most people to be open to shift the very bases of their understanding. Most people are conservative in nature, nothing wrong with it but... The same science that developed the treatments doctors employ (which partially work btw) has moved on faster that they can take notice or accept. Science is by definition a non-conservative movement. Most people are not really adapted to how science works.
Great talk, delivered as always in a relatively easy to understand manner. I even remembered the glycocalyx before it came up! By the time he eventually retires, Dr Mason will have amassed a significant body of work. I just hope the message gets thru to more people, altho the LC community are already onboard and familiar with the real research. It's such a shame that echoes of the now fully discredited diet-heart hypothesis live on with many institutions and the MSM.
It should be headline news , on social media and shouted from the rooftops! but i will settle for nearly 6 months old. The reality is the people who already know how to eat are going to be ok and those who do not will push their fingers into their ears harder the more they are told.
Not this generation for sure. We potential patients are now able to utilize the knowledge that is out here on the net to act as our own physicians. YT is a great source of that information. Face the facts that are before all of us: most people are so broken metabolically that they are never going to heal or be healthy. They all want the poison and refuse to eat a PHD.
The first thing my cardiologist said: "I want to put you on a statin". My immediate response : " I didn't think so!" (Over my dead body... 😅) Then I had to find myself another cardiologist, who after testing, never mentioned statins. I don't like sporting&excercise, but walk 7000 steps daily. Intermittent fasting, grass fed semi-carnivore, no sugar, refined carbs, no seed oils. Rarely eat outside. Too bad I still 🍻🍷 and occasionally 🍰. I make my own electrolyte with potassium, magnesium, sodium, boron, iodine, lithium. For NO: 40 mg nitrate plus ascorbate. These days I use natto, with additional 12000 FU nattokinase, magnesium bisglycinate, B2, B3, D3 10.000 IU (yearly testing) , K2 MK7 600 mcg, berberine, chromium picolinate. Taurine, Glycine. It is a wicked list, but I manage without too much trouble. Occasionally I skip a few days. Lowered triglycerides: HDL ratio from over 4 to 1. I hope to have stopped plaque formation, even reduce it a bit, same for calcification. ❤
The more I learn the happier I am that I've gone from low carb to carnivore. This also explains why the spectacular (for me) from the change. Still get angry at how much useful data remained hidden knowing how many early deaths could have been avoided. 😢
The scary thing is not only are ALL process foods loaded with sugar they’re also loaded with seed oil. They’re giving you no opportunity to get healthy.
You get it!!!!! Go throw out anything in your pantry that has that stuff in it. Reading labels of up to 3 types of veg oils and 6 types of sugar is quite shocking. Want to prove to yourself that these processed foods are horrible? Take a package of crackers such as Ritz Crackers that are close to or just past expiration and open them up. How do they taste? Not good is my guess from my past experiences. Why did my family have to buy new crackers every holiday when we still had left overs that weren't even opened from the last holiday? It was the terrible taste of rancidity. It was the veg oils that oxidized. I started to vacuum pack them to store them in the freezer. They would last for years that way but not at room temperature. If you eat these oils they oxidize in our bodies and the main reason for sun burns amount other bad effects. I no longer suffer from sunburns. It's amazing how fast that effect takes place. After 2 months on carnivore I tested it by exposing myself to the sun at mid day for over an hour per side and got quite red and repeated it over the next few days.I got so dark and tanned that everyone thought I'd just came back from a Mexican vacation.
As usual, you deliver the best. Can we have you for world president? Imagine a world where people are healthy... no more depression, anger, fear... all because their body is in homeostasis!
BRAVO !!! Muchas gracias por ser un VERDADERO DOCTOR, no como la inmensa mayoría de "profesionales" que jamás han cuestionado ni investigado nada en su vida.
The usual brilliant video of Paul Mason. As an engineer in the oil industry, we've known for decades that seed oils require tons of anti-oxidants to just be barely usuable as industrial lubricants, and it's linked to the % of polyunsaturates.
The fact that fruit is not the "healthy snack" which I have been told it is my entire life blew my mind. But the evidence is clear. Sugar, fruit, alcohol, dairy and oil...in other words, every commercial selling food on tv...are doing us in!
Another amazing video brimming with knowledge and simply explained by Dr. Mason. This information is very relevant to my condition - I had a bypass surgery due to atherosclerosis two years back. This video will be a key reference for me.
As a survivor of a heart attack (STEMI LAD) aged 52 in 2013, I have no idea what to do or believe anymore. I've been through a number of GP's since then but NONE seem to follow this theory as outlined by Dr Paul. One did allow me to go off of statins as I couldn't live with the muscle cramps and soreness. He look at my 'bloods' regularly. My current GP, and Cardiologist, want me to go back on them because of slightly elevated blood pressure. Feels like I'm screwed by the medical fraternity.
See if you can get them to give you a CAC scan. If you don’t have too much blockage, they will stop recommending statins. You can always refuse statins and choose a healthier diet/lifestyle. Statins cause so many issues. I’ve known 3 people who either had heart attacks or strokes and all were automatically put on statins and none of them had plaque build up.
A wonderful debunking of everything we've been told is good for us. I love hearing the real truth on important matters, not quasi truths or partial truths. This video fits the bill.
This is the BEST DETAILED explanation of cardio vascular disease causes I’ve seen (and I’ve seen a lot as it affects me directly. ) I’ve been doing low carb / keto for many years to varying degrees of diligence. Has enabled me to avoid diabetes with some struggles. Doctor still wants me to take statins to stabilize plaques even though statins are known to contribute to increase insulin resistance and diabetes. I want to refuse the statins. How can we get this accepted by doctors/cardiologists?!
now these are views I can use: stop taking statins, decrease fruit consumption, eliminate high fructose corn syrup and table sugar consumption, eliminate all seed oils, possibly eliminate olive oil use for cooking (although this would be very hard for me to do), increase use of butter, beef tallow and lard for cooking.
i make ghee from butter, which then is more convenient for cooking. and yes, olive oil should not be heated >100 d.C.... feeding on olives for the polyphenols may be better
In Malcolm Kendrick's book "A Clot Thickens" he states that the cholesterol inside LDL is in ester form which cannot crystallize. The cholesterol in red blood cells membranes is in a pure form that does. Therefore any crystals in LDL must be due to plant cholesterol (campesterol).
extremely valuable. In fact, the proposed mechanisms of insulin resistance were always shrouded by thick clouds. Yet , Dr.Mason's explanation is not complete either. it is a better one, but not complete. Because those rafts comprise a lot of different receptors, which all would be comprised by oxidation to the same extent. Yet, that is not the case. There is something more specific at play. Seed oils, fructose and overfeeding without toxic compounds converge in the liver regarding the detrimental effects on energy management and pathways producing fat. Fructose mandatory converted into fat, seed oils being toxic and killing\clogging mitochondria, overfeeding simply overburdening and causing accumulation of fat droplets. From here there must be an influence on the composition of the rafts. Once the live is in NAFLD state, it is close to game over, producing systemic inflammation, rejection of the insulin signal if feeding is not changed. Note that the liver becomes insulin resistant first, before the fat, and before the muscle tissue.
Yes, and there are multiple other mechanisms for damage to metabolism, mitochondria, adipose tissue, hunger signals, etc, from overconsumption (>2%) of Linoleic acid. Then there is the artificial light piece of the puzzle. And overfeeding of energy. A cluster of causal factors ☺
Excess carbohydrates and polyunsaturated seed oils cause excess free radicals, which damage cell walls, DNA, and mitochondria. This causes insulin receptor damage, insulin resistance, worsening hyperglycemia, fatty liver disease, and vascular endothelial damage with clot formation, and ultimately cardiovascular disease. Elevated triglycerides and LDL are simply markers for this entire process; they are not causal.
How many people were disabled and murdered by Big Pharma, public health agencies, and the low saturated fats, high polyunsaturated fat, food industry all of these years?
I'm just amazed that you can make such a pulled from your ass conclusion in your last sentence. I have had the opposite results with elevated LDL as well as HDL and lowered triglyceride after eating carnivore for 2 years. Any amount of carbohydrates and veg oils are excessive according to these studies that are listed by Dr. Mason. WTF is causal for all these deaths if not seed oils and carb/sugar If you have a wheel fall off your car at high speed is the resultant wreck causal but the wheel loss or the driver for not controlling the car?
@@paulcallicoat7597 If you can't make an intelligent argument....... attack the person. Increased blood lipids can occur in ketosis due to increased fat mobilization and metabolism, as a result of decreased glucose metabolism. They are not markers of disease in this case. With excess carbohydrate consumption, the carbs are converted to lipids, which also leads to hyperlipidemia, and in this instance, is a marker for disease. Read Malcom Kendrick's book "The Clot Thickens".
It is almost criminal that he doesn’t have a dedicated youtube channel, a podcast or he hasn’t written a book yet. All these “experts” have several books, millions of subscribers etc on nonsense advice and people like Dr. Mason is not doing these is driving me crazy. We should start a campaign for him to start writing a book and build a youtube channel for himself.
Be careful... If he was more famous he would be silenced. The medical system bops off people who threaten too much the profits of the pharmaceutical companies. It is naive to think that the medical system doesn't know how to produce perfect health, the truth is they do everything they can to supress all knowledge of how to produce good health. People like Paul Mason have to keep a low profile. If someone very famous advertised the truth that we all need to get our cholesterol as high as possible they would be instantly silenced (killed).
THANK YOU Dr Mason. This is a WONDERFUL Presentation...! 🙂👍 It would be really great if you would consider a video on the PARTICLE COUNT (LDL-P) effects that MANY doctors WARN AGAINST.. IS THIS a CV RISK if we avoid OXIDATION EFFECTS...?? Thank YOU AGAIN -70SomethingGuy
Great talk Doctor. Even a layman like me could get a lot out of it. Just one question: is the consumption of nuts as problematic as consumption of the extracted oils?
Hi Paul. Could you please look at red and infrared light and their effect on physioloogy (bound water of cytochrome c oxidase, blood glucose levels affected - in bumblebees, and in us.) and more on fats in us in the way of omega III index? Thank you.
I recently switched to carnivore with keto and I do not know why, but I am tormented by apathy. I've become calmer, I can wake up early, it's easier to do my job, but everything has become boring. I can just lie there for an hour and do nothing, what is the reason for this?
Серотониновая (допаминовая) зависимость от вкусняшек, которые были у тебя на кето. Меня также отрубает, когда я вычищаю холодильник и обещаю больше их не покупать. Появляется не только апатия, но и страх, дергаюсь на стуле и борюсь с собой - сходить не сходить за десертами. Переход может длиться 2-3 недели, лучше всего когда у тебя есть намечена цель и ты её предвкушаешь и нейромедиаторы сами со себе выделяются. Я на карниворе идеально сбрасываю весь перед приездом домой хотя удивить семью и представляя как они будут меня хвалить лол. Крч говоря просто зависимость, Пол Мейсон в мини подкасте говорил об этом, что угли для многих из нас работают как "обнимашки" и это надо пережить и перенастроиться (проще всего когда есть понимающий и тактильный партнер \ затягивающее хобби - ИМХО).
About 30 min. in. The Randle cycle explains the seed oil/glucose link in insulin resistance. When both are consumed together, the fat must be stored first. This drives up insulin to compensate.
Fabulous talk. I screen grabbed so many papers mentioned so I can look them up and save. I also just finished reading Dr. Malcolm Kendrick ‘s book the great cholesterol con and recognized some of the descriptions / connections w clotting and atherosclerosis. I am saving this video in the event my cardiologist is open to learning. I am not smart enough to argue points w him BUT I know I have made the right decision for me to NOT take statins and continue w a very low carb diet. At 62, post Non-stemi event and now with a stent (unfortunately as I believe it was also shown I had grown collateral arteries in the region) I am comfortable with any all-cause mortality risk I may have. Thank you so much for this. VERY impressive
Dr Mason’s takes always are informative and entertaining. But the big missing piece of aetherosclosis pathophysiology not addressed is the exclusion zone (EZ) that sits above the endothelial glycocalyx repelling lipoproteins, red blood cells and other components of the blood. EZ water disruption has to preclude endothelial damage and clot.
Have you noticed that every time there a fire, the fire brigade is always there??? The "authorities" also say that correlation is not necessarily causation, too (especially when excess deaths and a certain medical intervention is being discussed). Can the adults please take control again (mental maturity, not physiological maturity).
Perhaps hibernation explains all of this. Fruit on trees, honey in hives, grasses in fields, for the most part are autumnal, and are used by animals to gain weight in preparation for the scarcities of winter. It explains why insulin wishes to store fat and seeks to prevent fat loss. It explains why fruit increases appetite so that more is consumed on a tree that fruits briefly. It explains why energy levels are reduced to prevent fat loss. Trouble is, with SAD people are preparing for hibernation all year round and never have winter scarcity.
I did not know that statins increased the rate and amount of calcium in arterial plaques. After you cited the article I looked it up and found a lot of research. Apparently “it’s ok because calcium stabilizes the plaque”. Uh huh. As an MD we use CAC scoring to rate possible future events. But more calcium is now ok? Seems the pharm industry is trying hard to put a positive spin on this. I have become “unwoke” since following low carb down under for last 3 years. I e been carnivore for 10 months and it’s the first time my liver enzymes were normal and labs are excellent. Ty Dr.Mason for your work. Yours and Richard Johnson’s on uric acid are important.
Because science doesn't guide medicine or Dietary Guidelines, money does. It's quite a shocking thing to realize. And it has from the beginning, when Proctor and Gamble invented Crisco in 1911 and then went on to fund the growth of the American Heart Association. Then the American Heart Association started to put their "heart healthy" stamp of approval on boxes of sugared cereal. When you realize all of the big orgs, like Diabetic orgs or Dietitian orgs are all funded by Big Pharma and Big Food you start to see the pattern of corruption emerge. The money interests of Big Pharma, Big Processed Food and Big Ag are so powerful that what we have is an environment that will fight anything and anyone who questions the Lipid-Heart hypothesis, aka the Diet-Heart hypothesis. As long as they control the guidelines of the big health associations, what is taught in medical schools, and what the Dietary Guidelines recommend, nothing will change. They've made small shifts very quietly in recent years without press releases announcing the change, so people don't even know those things if they aren't actively seeking out the information. Like quietly admitting, "Oh oops, sorry, we shouldn't have told you to throw out the egg yolks all these years." How many people are still going around thinking egg yolks are trying to kill them? That's the problem.
What are we to do? Almost impossible to avoid the industrial seed oils. Are there any supplements that will chelate them or break them down for excretion other than expensive treatments? Look behind every restaurant to find a secured container for used oil, which is then refined into diesel fuel
@Low Carb Down Under . Dr. Mason, I have a question about fruit rich diet combined with intermittent fasting. Clearly the literature shows high glucose high fructose to be driving insulin resistance. In the other hand intermittent fasting lowers insulin resistance. Do you have any insight on how detrimental a fruit rich diet is for someone who is doing IF? Thank you.
I'd like to see the answer to this, too, as that's what we use for stir frying (higher smoke temperature than olive oil, so less oxidation?). It's a fruit...
@@bjmsamrlmI used to use avocado oil for the same thing, but now I will use a steam refined coconut oil IF I'm not using animal fat for some reason (rare nowadays)
Thank you for sharing! Mind blown! so what is actual problem in seed/plant oils - the polyunsaturated fats or the sterols? Is it also just the fat or the omega 6/ omega 3 ratio? Thx!
In very simple terms: Liposomal C is in ascorbate form and will deplete you of ceruloplasmin, become pro-oxidant in the body, and convert to oxalate in tissues; D3 should only be consumed in foods, so not to unbalance the fat-soluble vitamins, D, A, E, K; same for K2 in any form. Zinc taken in supplemental form will deplete copper and ceruloplasmin. Eat fatty meat, butter, organs and shellfish, get out in the sun (not just for D), and eat some ferments for C. Lemon juice 'for whole C is great and it's low in fructose and the citrate helps to get oxalate out of body. You do not need those supplements 😊
Best part of opening UA-cam new paul mason video
100%
YES!
He's certainly one of the best, in content and delivery
I just wish main stream media would pick up more on this. Someday I hope, someday! Thank you for everything dr mason!
The best part of You hoo tube,
It's Paul Mason schooling, rubes.
There we go I fixed your comment for you.
Now you can sing it to the tune of the Folgers commercial.
I have watched Dr. Paul Mason for years and I love all his video presentations. Very happy to see this updated presentation on Seed Oil Toxicity. Seed oil, which I prefer to call "industrial oil", is in almost everything. If you buy a steak in a restaurant, even if its a very good restaurant, there is possibility that seed oil was involved in cooking the steak. Definitely almost every food you can get from a fast food chain, whether it be chicken or pizza or whatever, is most likely to have seed oil.
Do you like potato chips or french fries? Seed oils !
Do you buy canned tomato sauce? Other than cans of pure tomato paste, any flavored tomato sauce will have seed oils. Also mayonnaise, salad dressing, ketchup, soups, the cheaper brands of ice cream, puddings, cakes, cookies. Do you buy sardines in olive oil? Check the ingredients carefully. You might find that the sardines are packed in a combination of seed oil and olive oil.
People by and large are completely unaware of these problems. They claim they can't take board any more information. Still with the sugar and seed oil , snouts in the trough getting their dopamine hits. Infuriating business trying to warn family and friends. Because they want to eat out and graze on hyperpalatable garbage. Oh lord what will they try and blame their health crises on? (the ones that will be knocking on their door soon)
Which oils are healthy?
And both oils are no good
Very true. My sardines label says only pure olive oil, but not sure if even that can be trusted?
😢😢
Apparently there has been and is ongoing worldwide fraud in olive oil. So even when the label says olive oil, it probably really contains toxic industrial seed oils.
I described Saturated vs Unsaturated Fats/carbon bonds to a woman who worked in the food service industry. She then told me that any equipment that used vegetable oils were always a difficult sticky mess to clean up. She also said that she never refrigerated her butter at home and it never goes bad or gets sticky like her bottle of vegetable oil.
she should apply for a citizen scientists grant :)
I'm a chef and we have to use special chemicals and cleaners to get cooked oil off surfaces. We use paint scrapers because oil builds up into thick plastic like clumps.
I use sun flower oil every day and have all grounds to say that without heating it, there is no trouble to get rid of the remnants of it on plates with help of soda easily.
@@eddyerle3338😳 Soda? Very acidic.
Always look forward to Dr. Mason's talks. Eye opening.
I do too. However, I wish he would talk more about avocado oil's effects on the body.
@@BillGreenAZhe's a carnivore who used to be keto. Most carnivore doctors do not use avocado oils siding that it goes rancid and it isn't always avocado oil it can be part avocado oil and still labeled avocado oil. I do use it for spraying on my air fryer in like a Pam spray that's avocado oil, but use tallow and butter usually.
I was diagnosed with 2 genetic factors for blood clots. I was told never to take hormones and to take a baby aspirin daily. I never took hormones and no aspirin now- I was taking it every other day. No seed oils in my diet or house. At 55, I eat a mostly red meat and it has healed so much. Hip and knee arthritis is gone, weekly migraines are gone, no signs of Lupus, no vertigo, whiter, healthier teeth and much less anxiety.
Your about to get a rude awakening if u don't incorporate more cooked plants in your diet, the cooking part takes care of the anti nutrients, it's fire which pushed humans forward.
I'm not trying to be rude but the meat u eat isn't the same as our ancestors meat. They had a 1 to 1 omega-3/6 and the meat u eat probably has a 4 to 6 to 1 ratio. Eventually if u don't balance it out, having to much omega 6 vs 3 will lead to the inflammation piling up leading u back to square 1
You'll still stay better than your previous diet but you won't hit that peak that your body can attain
Rude awakening is right. You’ve been warned.
@@NadeemAhmed-nv2br and also, if you're not careful what meat you're choosing, it's no better!
Why did you stop the aspirin?
Love Malcom Kendrick- thank you for mentioning him Paul - 🏴 And for everything you do.I eagerly await all of your videos - fascinating x
Read Kendrick's book "The Great Cholesterol Con" if you want your mind blown. Makes it crystal clear that cholesterol and saturated fats are not the Anti-Christ that Big Pharma, Big Food and the AHA would have us believe.
One day I hope to see a podcast with you Dr Paul amd Dr.Ben Bikman... You both appear to be on the same page of informing the general public. Thank you❤
Oxidized LDL is an easily preformed test and one that we rely on for assessing CVD risk. Great presentation that supports our theory and treatment strategy.
Bingo. It's a great surrogate marker for the degree of overall oxidative stress in the body. Only when lipoproteins becomes oxidized can they be injurious to the endothelium, i.e., in their native form they are in fact entirely benign, irrespective of their concentration in circulation.
Where can I learn about your treatment strategy?
who cares about accessing it? that solves nothing. far better to assume oxidation, because we all have it, and get rid of it. easy; no carbs or seed oils, then reverse it with vitamin C 1000mg and vitamin E at 400 mg (at least) per day, plus aspirin at 300 mg. plus NAC and ubiquinol. this will allow you to eat cookies all day long and live almost forever, a research based conclusion.
That oxidized LDL hypothesis is not right! And if , it's an another root cause in the first place! The body (liver) does not produce oxidized LDL. it's important to get it straight here!
Wait -- are we really trying to say that LDL wasn't a tragic evolutionary error that needs to be corrected with statins?
High LDL is not a Statin deficiency.
Lol
Now an indicator of long health and an improved dotage.
That's right!
How can this guy say that!! It's absolutely obvious that even before the fire's discovery our ancestors were creating statins to lower their cholesterol levels.
Dr Mason is a God send. I truly appreciate his diligence in educating himself to educate us.
Wow! What a wealth of great information in this video! Thank you, LCDU and Dr. Mason!
Excellent lecture!!! Thank you Dr. Mason!
I feel privileged to receive this information from such a clear and engaging speaker. Huge respect for Paul Mason. Thank you
Hello ❤
Where are you from?
I feel the comments on Olive Oil require further exploration. The test on Olive Oil was conducted in 1965. Back in 1965 Olive Oil was very often low quality, factory processed probably not extra virgin, probably not organic and it usually sat on the shelves for extended periods of time. (Back in 1965 in Australia Olive Oil was really only sold in Chemist Shops). We now live in Italy where we use fresh, quality extra virgin organic Olive Oil as a staple food item. I would be interested to know whether there are differences in the two oils.
As would I ~ Olive oil is so great and I recently learned to look for the "use by date" on the label ~ Guarantees freshness
the Mediterranean parox, might be the K2 in REAL FERMENTED CHEESE, not the olive oil... mind f...ed?
I agree. The average Aussie didn't use olive oil in the 60's and I do remember it being sold in small bottles in chemists and stores . I'm also curious whether the olive oil was heated for cooking or just used after cooking as part of a dressing . Nonetheless this has spooked me and I found it hard to use it tonight when I cooked . I need clarification .
I wonder if the "good" quality olive oil has phytosterols removed
@@adriansrfrhow?
My favorite Doctor!!!
My GP became quite agitated when he saw copies of those same journal articles sticking out of my bag. Had no idea why I'd requested Fasting Insulin. And knew I'd refuse a statin (from previous visit). I just got the results of my labs and then left. Poor guy. Yet all day he has a stream of obese people with huge stomachs and all the symptoms of metabolic syndrome streaming into his surgery, and he can only offer them statins and antihypertensives (for starters anyway!). He's either in cognitive dissonance or just not connecting the dots. When will they wake up and stop following the guidelines (written by Big Pharma and Big Food)?
Laziness.
My PCP refused to order an insulin test for me.
Probably never, as those two "Bigs" own him.
They choose not to see truth.
Truth hurts.
I think it will not happen until enough people speak up, make a fuss about it and doctors can no longer stay employed with past knowledge. Maybe someone or a group with a very strong will and an appropriate voice (maybe like this one) speaks so loud that most people get to know it.
Like in politics, it's all about the status quo. The people that teach it and use it at work won't adapt to the new knowledge until it's broken and the loop no longer functions for the new general knowledge.
There are too many problems in life for most people to be open to shift the very bases of their understanding.
Most people are conservative in nature, nothing wrong with it but... The same science that developed the treatments doctors employ (which partially work btw) has moved on faster that they can take notice or accept.
Science is by definition a non-conservative movement. Most people are not really adapted to how science works.
Thank yiou LCDU and Dr. P. Mason. Dr. Mason may be the smartest human being I have knowledge of. Certainly he is one of the most useful.
Thank you Paul you always explain everything so well and give us evidence. Never tire of your lectures.
Great talk, delivered as always in a relatively easy to understand manner. I even remembered the glycocalyx before it came up! By the time he eventually retires, Dr Mason will have amassed a significant body of work. I just hope the message gets thru to more people, altho the LC community are already onboard and familiar with the real research. It's such a shame that echoes of the now fully discredited diet-heart hypothesis live on with many institutions and the MSM.
Paul Mason is a superhero doctor!
I always look forward to a video/lecture by Dr. Paul Mason. This one must be his best yet.
This is a clip of his talk at the Low Carb Sydney conference, last October.
It should be headline news , on social media and shouted from the rooftops! but i will settle for nearly 6 months old. The reality is the people who already know how to eat are going to be ok and those who do not will push their fingers into their ears harder the more they are told.
Wow. Thank God this information hasn’t been censored yet. Life saving knowledge for those who can find it.
Stunning analysis.
How long before my cardiologist understands this?
Not this generation for sure. We potential patients are now able to utilize the knowledge that is out here on the net to act as our own physicians. YT is a great source of that information. Face the facts that are before all of us: most people are so broken metabolically that they are never going to heal or be healthy. They all want the poison and refuse to eat a PHD.
Until they change the guidelines in about 30 years
The first thing my cardiologist said: "I want to put you on a statin". My immediate response : " I didn't think so!" (Over my dead body... 😅)
Then I had to find myself another cardiologist, who after testing, never mentioned statins.
I don't like sporting&excercise, but walk 7000 steps daily.
Intermittent fasting, grass fed semi-carnivore, no sugar, refined carbs, no seed oils. Rarely eat outside.
Too bad I still 🍻🍷 and occasionally 🍰.
I make my own electrolyte with potassium, magnesium, sodium, boron, iodine, lithium.
For NO: 40 mg nitrate plus ascorbate.
These days I use natto, with additional 12000 FU nattokinase, magnesium bisglycinate, B2, B3, D3 10.000 IU (yearly testing) , K2 MK7 600 mcg, berberine, chromium picolinate.
Taurine, Glycine.
It is a wicked list, but I manage without too much trouble. Occasionally I skip a few days.
Lowered triglycerides: HDL ratio from over 4 to 1.
I hope to have stopped plaque formation, even reduce it a bit, same for calcification. ❤
Don't hold your breath!
Just consult Dr Thomas dayspring, the top Lipidologist in the world.
This is an incredibly provocative presentation- Cheers to Dr Mason and thank you.
The best Doc around. Great factual research as well
Fantastic presentation. The Clot Thickens by Dr Malcolm Kendrick also agreed with you . Keep up your great work
The more I learn the happier I am that I've gone from low carb to carnivore. This also explains why the spectacular (for me) from the change. Still get angry at how much useful data remained hidden knowing how many early deaths could have been avoided. 😢
The scary thing is not only are ALL process foods loaded with sugar they’re also loaded with seed oil. They’re giving you no opportunity to get healthy.
100%
You get it!!!!! Go throw out anything in your pantry that has that stuff in it. Reading labels of up to 3 types of veg oils and 6 types of sugar is quite shocking. Want to prove to yourself that these processed foods are horrible? Take a package of crackers such as Ritz Crackers that are close to or just past expiration and open them up. How do they taste? Not good is my guess from my past experiences. Why did my family have to buy new crackers every holiday when we still had left overs that weren't even opened from the last holiday? It was the terrible taste of rancidity. It was the veg oils that oxidized. I started to vacuum pack them to store them in the freezer. They would last for years that way but not at room temperature. If you eat these oils they oxidize in our bodies and the main reason for sun burns amount other bad effects. I no longer suffer from sunburns. It's amazing how fast that effect takes place. After 2 months on carnivore I tested it by exposing myself to the sun at mid day for over an hour per side and got quite red and repeated it over the next few days.I got so dark and tanned that everyone thought I'd just came back from a Mexican vacation.
Just don’t eat them.
Just eat meat.
Plus emulsifiers to make sure that they can pass through our intestinal mucosa and tight junctions.
Paul, can you please discuss soft plaques and are they more dangerous than hard plaques?
Paul Mason is so good at explaining stuff. Thanks.
😃
Once again .. excellent! This old guy is still learning .. thanks to you
Talking sense. Wonderful. Thank you. Aussie Bob 😊
Frightening AND awesome - thank you.
And I'll add - Enlightening.
He just keeps bringing it. Awesome information. Many Thanks.
As usual, you deliver the best. Can we have you for world president? Imagine a world where people are healthy... no more depression, anger, fear... all because their body is in homeostasis!
BRAVO !!! Muchas gracias por ser un VERDADERO DOCTOR, no como la inmensa mayoría de "profesionales" que jamás han cuestionado ni investigado nada en su vida.
The usual brilliant video of Paul Mason. As an engineer in the oil industry, we've known for decades that seed oils require tons of anti-oxidants to just be barely usuable as industrial lubricants, and it's linked to the % of polyunsaturates.
Brilliant and almost totally comprehensive lecture about cholesterol and seed oils.
The fact that fruit is not the "healthy snack" which I have been told it is my entire life blew my mind. But the evidence is clear.
Sugar, fruit, alcohol, dairy and oil...in other words, every commercial selling food on tv...are doing us in!
Sugar, yes, fruit, yes, alcohol, yes, oil, yes…. Dairy, no.
Indeed and government guidelines, supported by the fiat-subsidized academia is what confuses consumers and prevents healthy competitors from emerging.
Dairy??? I don’t think so. The others, yes!
lol
For sure. The dairy part is still a hotly debated topic, even amongst carnivores!
Then why do we still stent stable coronary disease? I mean, I know why, but it is criminal we do this to people for no good reason.
Another amazing video brimming with knowledge and simply explained by Dr. Mason. This information is very relevant to my condition - I had a bypass surgery due to atherosclerosis two years back. This video will be a key reference for me.
Dr. Mason, an EXCELLENT presentation. Thank you
one of the best describing what cause of development of almost all metabolic diseases
Dr. Mason, Love your videos and your sense of humor. Looking forward to all the other things you have yet to learn. Keep up the great work.
Fantastic video! I would love to hear Dr Masons take on the LMHR study and the proposed lipid energy model.
good follow up to the talk explaining the timeline between seed oil introduction and incline of disease rates
Always a treat to hear from Dr Mason! Brilliant!
Tx for another fantastic presentation cheers
Incredible, thank you Dr Mason
Smashed it again Dr Mason - thank you
As a survivor of a heart attack (STEMI LAD) aged 52 in 2013, I have no idea what to do or believe anymore. I've been through a number of GP's since then but NONE seem to follow this theory as outlined by Dr Paul. One did allow me to go off of statins as I couldn't live with the muscle cramps and soreness. He look at my 'bloods' regularly. My current GP, and Cardiologist, want me to go back on them because of slightly elevated blood pressure. Feels like I'm screwed by the medical fraternity.
See if you can get them to give you a CAC scan. If you don’t have too much blockage, they will stop recommending statins. You can always refuse statins and choose a healthier diet/lifestyle. Statins cause so many issues. I’ve known 3 people who either had heart attacks or strokes and all were automatically put on statins and none of them had plaque build up.
Odd anyone would recommend statins for blood pressure control when there are so many better meds available
A wonderful debunking of everything we've been told is good for us. I love hearing the real truth on important matters, not quasi truths or partial truths. This video fits the bill.
This is the BEST DETAILED explanation of cardio vascular disease causes I’ve seen (and I’ve seen a lot as it affects me directly. ) I’ve been doing low carb / keto for many years to varying degrees of diligence. Has enabled me to avoid diabetes with some struggles. Doctor still wants me to take statins to stabilize plaques even though statins are known to contribute to increase insulin resistance and diabetes. I want to refuse the statins. How can we get this accepted by doctors/cardiologists?!
Dr Paul Mason I never met you but you're my doctor! Great stuff as always.
now these are views I can use: stop taking statins, decrease fruit consumption, eliminate high fructose corn syrup and table sugar consumption, eliminate all seed oils, possibly eliminate olive oil use for cooking (although this would be very hard for me to do), increase use of butter, beef tallow and lard for cooking.
You will get used to tallow or suet or pork fat. Keep some room temp tallow on your counter so its convenient like olive oil.
Thats's exactly what I do for 3 years now.
i make ghee from butter, which then is more convenient for cooking. and yes, olive oil should not be heated >100 d.C.... feeding on olives for the polyphenols may be better
@@monnoo8221same here. There's always a jar of ghee on my counter. Love it.
@@monnoo8221 grass-fed beef contains polyphenols, no need for olives in any regard. Eat them if you really want to though.
I love listening to Paul Mason. He just exudes joy and excitement.
In Malcolm Kendrick's book "A Clot Thickens" he states that the cholesterol inside LDL is in ester form which cannot crystallize. The cholesterol in red blood cells membranes is in a pure form that does. Therefore any crystals in LDL must be due to plant cholesterol (campesterol).
Where are you from?
Can you say this in laymans terms?
Excellent, thank you.
extremely valuable. In fact, the proposed mechanisms of insulin resistance were always shrouded by thick clouds.
Yet , Dr.Mason's explanation is not complete either. it is a better one, but not complete. Because those rafts comprise a lot of different receptors, which all would be comprised by oxidation to the same extent. Yet, that is not the case. There is something more specific at play. Seed oils, fructose and overfeeding without toxic compounds converge in the liver regarding the detrimental effects on energy management and pathways producing fat. Fructose mandatory converted into fat, seed oils being toxic and killing\clogging mitochondria, overfeeding simply overburdening and causing accumulation of fat droplets. From here there must be an influence on the composition of the rafts. Once the live is in NAFLD state, it is close to game over, producing systemic inflammation, rejection of the insulin signal if feeding is not changed. Note that the liver becomes insulin resistant first, before the fat, and before the muscle tissue.
Yes, and there are multiple other mechanisms for damage to metabolism, mitochondria, adipose tissue, hunger signals, etc, from overconsumption (>2%) of Linoleic acid. Then there is the artificial light piece of the puzzle. And overfeeding of energy. A cluster of causal factors ☺
Excess carbohydrates and polyunsaturated seed oils cause excess free radicals, which damage cell walls, DNA, and mitochondria. This causes insulin receptor damage, insulin resistance, worsening hyperglycemia, fatty liver disease, and vascular endothelial damage with clot formation, and ultimately cardiovascular disease. Elevated triglycerides and LDL are simply markers for this entire process; they are not causal.
How many people were disabled and murdered by Big Pharma, public health agencies, and the low saturated fats, high polyunsaturated fat, food industry all of these years?
I'm just amazed that you can make such a pulled from your ass conclusion in your last sentence. I have had the opposite results with elevated LDL as well as HDL and lowered triglyceride after eating carnivore for 2 years. Any amount of carbohydrates and veg oils are excessive according to these studies that are listed by Dr. Mason. WTF is causal for all these deaths if not seed oils and carb/sugar If you have a wheel fall off your car at high speed is the resultant wreck causal but the wheel loss or the driver for not controlling the car?
excess free radicals can be treated with antioxidants.
read again@@paulcallicoat7597
@@paulcallicoat7597 If you can't make an intelligent argument....... attack the person. Increased blood lipids can occur in ketosis due to increased fat mobilization and metabolism, as a result of decreased glucose metabolism. They are not markers of disease in this case. With excess carbohydrate consumption, the carbs are converted to lipids, which also leads to hyperlipidemia, and in this instance, is a marker for disease. Read Malcom Kendrick's book "The Clot Thickens".
Thank you for everything.
Swear I've seen this one already, but how
Maybe you had a premonition!..😂😂
You may have, looks like this is a replay.
Very saddened that even olive oil is a culprit!
It is not. Only according to this one guy. What about the other 1000 researchers who are not onto his bullshit?
It is almost criminal that he doesn’t have a dedicated youtube channel, a podcast or he hasn’t written a book yet.
All these “experts” have several books, millions of subscribers etc on nonsense advice and people like Dr. Mason is not doing these is driving me crazy.
We should start a campaign for him to start writing a book and build a youtube channel for himself.
Be careful... If he was more famous he would be silenced. The medical system bops off people who threaten too much the profits of the pharmaceutical companies. It is naive to think that the medical system doesn't know how to produce perfect health, the truth is they do everything they can to supress all knowledge of how to produce good health. People like Paul Mason have to keep a low profile. If someone very famous advertised the truth that we all need to get our cholesterol as high as possible they would be instantly silenced (killed).
Excellent job
Dr Paul Mason
Gratitude
THANK YOU Dr Mason. This is a WONDERFUL Presentation...! 🙂👍
It would be really great if you would consider a video on the PARTICLE COUNT (LDL-P) effects
that MANY doctors WARN AGAINST.. IS THIS a CV RISK if we avoid OXIDATION EFFECTS...??
Thank YOU AGAIN -70SomethingGuy
Great talk Doctor. Even a layman like me could get a lot out of it. Just one question: is the consumption of nuts as problematic as consumption of the extracted oils?
Awesome presentation thank you Dr Paul Mason
So interesting!!!! We need more doctor’s like you!!
Hi Paul. Could you please look at red and infrared light and their effect on physioloogy (bound water of cytochrome c oxidase, blood glucose levels affected - in bumblebees, and in us.) and more on fats in us in the way of omega III index? Thank you.
I recently switched to carnivore with keto and I do not know why, but I am tormented by apathy. I've become calmer, I can wake up early, it's easier to do my job, but everything has become boring. I can just lie there for an hour and do nothing, what is the reason for this?
Серотониновая (допаминовая) зависимость от вкусняшек, которые были у тебя на кето. Меня также отрубает, когда я вычищаю холодильник и обещаю больше их не покупать. Появляется не только апатия, но и страх, дергаюсь на стуле и борюсь с собой - сходить не сходить за десертами. Переход может длиться 2-3 недели, лучше всего когда у тебя есть намечена цель и ты её предвкушаешь и нейромедиаторы сами со себе выделяются. Я на карниворе идеально сбрасываю весь перед приездом домой хотя удивить семью и представляя как они будут меня хвалить лол.
Крч говоря просто зависимость, Пол Мейсон в мини подкасте говорил об этом, что угли для многих из нас работают как "обнимашки" и это надо пережить и перенастроиться (проще всего когда есть понимающий и тактильный партнер \ затягивающее хобби - ИМХО).
Thank you.
Great talk, thank you!
About 30 min. in. The Randle cycle explains the seed oil/glucose link in insulin resistance. When both are consumed together, the fat must be stored first. This drives up insulin to compensate.
Fabulous talk. I screen grabbed so many papers mentioned so I can look them up and save. I also just finished reading Dr. Malcolm Kendrick ‘s book the great cholesterol con and recognized some of the descriptions / connections w clotting and atherosclerosis. I am saving this video in the event my cardiologist is open to learning. I am not smart enough to argue points w him BUT I know I have made the right decision for me to NOT take statins and continue w a very low carb diet. At 62, post Non-stemi event and now with a stent (unfortunately as I believe it was also shown I had grown collateral arteries in the region) I am comfortable with any all-cause mortality risk I may have. Thank you so much for this. VERY impressive
Dr Mason’s takes always are informative and entertaining. But the big missing piece of aetherosclosis pathophysiology not addressed is the exclusion zone (EZ) that sits above the endothelial glycocalyx repelling lipoproteins, red blood cells and other components of the blood. EZ water disruption has to preclude endothelial damage and clot.
Thank you so mach for shared this information, we need more Doctors like you!!
I'm curious if SSRI's also disrupt the lipid raft.
Have you noticed that every time there a fire, the fire brigade is always there??? The "authorities" also say that correlation is not necessarily causation, too (especially when excess deaths and a certain medical intervention is being discussed). Can the adults please take control again (mental maturity, not physiological maturity).
Are plant sterols a problem in coconut oil?
Thanks so much !!!!!!
Perhaps hibernation explains all of this. Fruit on trees, honey in hives, grasses in fields, for the most part are autumnal, and are used by animals to gain weight in preparation for the scarcities of winter. It explains why insulin wishes to store fat and seeks to prevent fat loss. It explains why fruit increases appetite so that more is consumed on a tree that fruits briefly. It explains why energy levels are reduced to prevent fat loss.
Trouble is, with SAD people are preparing for hibernation all year round and never have winter scarcity.
Can you add a link to the various papers mentioned in the presentation? Or, at least the PMIDs?
I did not know that statins increased the rate and amount of calcium in arterial plaques. After you cited the article I looked it up and found a lot of research. Apparently “it’s ok because calcium stabilizes the plaque”. Uh huh. As an MD we use CAC scoring to rate possible future events. But more calcium is now ok? Seems the pharm industry is trying hard to put a positive spin on this. I have become “unwoke” since following low carb down under for last 3 years. I e been carnivore for 10 months and it’s the first time my liver enzymes were normal and labs are excellent. Ty Dr.Mason for your work. Yours and Richard Johnson’s on uric acid are important.
When we know this ....WHY IS IT NOT TOLD...
Because science doesn't guide medicine or Dietary Guidelines, money does. It's quite a shocking thing to realize. And it has from the beginning, when Proctor and Gamble invented Crisco in 1911 and then went on to fund the growth of the American Heart Association. Then the American Heart Association started to put their "heart healthy" stamp of approval on boxes of sugared cereal. When you realize all of the big orgs, like Diabetic orgs or Dietitian orgs are all funded by Big Pharma and Big Food you start to see the pattern of corruption emerge. The money interests of Big Pharma, Big Processed Food and Big Ag are so powerful that what we have is an environment that will fight anything and anyone who questions the Lipid-Heart hypothesis, aka the Diet-Heart hypothesis. As long as they control the guidelines of the big health associations, what is taught in medical schools, and what the Dietary Guidelines recommend, nothing will change. They've made small shifts very quietly in recent years without press releases announcing the change, so people don't even know those things if they aren't actively seeking out the information. Like quietly admitting, "Oh oops, sorry, we shouldn't have told you to throw out the egg yolks all these years." How many people are still going around thinking egg yolks are trying to kill them? That's the problem.
Money thats why
Paul mason telling us all day. Jusssssss gotta listen 🎶
Id rather listen to the lipidologist Dr thomas dayspring
There is no money in you being healthy, now shut up and eat your pills.😁
Very interesting hypothesis about those lipid rafts, it certainly explains several of the ways one can become insulin resistant.
What are we to do? Almost impossible to avoid the industrial seed oils. Are there any supplements that will chelate them or break them down for excretion other than expensive treatments? Look behind every restaurant to find a secured container for used oil, which is then refined into diesel fuel
Wonderful talk - as usual !
Thank you Dr. Mason!
Can you link to the studies cited please?
This makes sense to me.
Great info! If only MDs would pay attention!!
Does that mean we should take anti oxidants - say in the form of Vitamin C etc? (As per Linus Pauling ?)
@Low Carb Down Under . Dr. Mason, I have a question about fruit rich diet combined with intermittent fasting. Clearly the literature shows high glucose high fructose to be driving insulin resistance. In the other hand intermittent fasting lowers insulin resistance. Do you have any insight on how detrimental a fruit rich diet is for someone who is doing IF? Thank you.
What about Avocado oil?🤔 I love Dr. Mason. He makes all the information so easy to understand. His videos are amazing!!🤗
I'd like to see the answer to this, too, as that's what we use for stir frying (higher smoke temperature than olive oil, so less oxidation?). It's a fruit...
Potentially the same problems with avocado oil. Over 70% of avocado oil was found to be oxidized or rancid. When I found that out I stopped using it.
@@bjmsamrlmI used to use avocado oil for the same thing, but now I will use a steam refined coconut oil IF I'm not using animal fat for some reason (rare nowadays)
What oils should one use to cook with then ?
Thank you for sharing! Mind blown! so what is actual problem in seed/plant oils - the polyunsaturated fats or the sterols? Is it also just the fat or the omega 6/ omega 3 ratio? Thx!
So is olive oil safe to use?
This is why I take Liposomal Vitamin C and D3, K2-MK7 and Zinc 😊
None of which are required if consuming an appropriate human diet
I take the same as you except I cannot find liposomal Vit C can you let me know where it can be obtained please
Thanks.
In very simple terms: Liposomal C is in ascorbate form and will deplete you of ceruloplasmin, become pro-oxidant in the body, and convert to oxalate in tissues; D3 should only be consumed in foods, so not to unbalance the fat-soluble vitamins, D, A, E, K; same for K2 in any form. Zinc taken in supplemental form will deplete copper and ceruloplasmin. Eat fatty meat, butter, organs and shellfish, get out in the sun (not just for D), and eat some ferments for C. Lemon juice 'for whole C is great and it's low in fructose and the citrate helps to get oxalate out of body. You do not need those supplements 😊