Intense 20 min Full Body Home Workout / Kettlebell /No Repeat

In this Intense 20 min Full Body Home Workout we are focusing on strength and endurance. All you need for this home workout is one kettlebell (it can be done at home or the gym). Kettlebell is perfect tool to burn fat and build muscle. In this easy-to-follow workout, I will take you through some of the most effective kettlebell and bodyweight exercises to help you burn fat and build muscle.
Get your Kettlebell and towel read and join me for this 20 min session
🤝 Join "KB PWR" Group - kbpwr.carrd.co/
🔗 Links - beacons.ai/pav...
📸 My Instagram: / pavelkrotov
👉🏼 Duration: 20 min
👉🏼 Warm up: 5-10 minutes before you start this workout • 6 MINUTE WARM UP KETTL...
👉🏼 Intensity: HIIT / 40 sec ON / 20 sec OFF
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)
MY FREE ONLINE WORKOUT PLANS:
🔥🔥🔥 Download Free 14 Day Challenge Guide tinyurl.com/KB...
🔥🔥 FREE 20 Days KETTLEBELL PLAN 02 tinyurl.com/KB...
🔥 FREE 20 Days KETTLEBELL PLAN 01 tinyurl.com/KB...
🎥 Sign UP to My UA-cam: / @pavelkrotovfit
📸 My Instagram: / pavelkrotov
💪 Top Equipment for Home Workouts: tinyurl.com/KB...
🎵 My Music: tinyurl.com/ep... (get 1 month for FREE)
🏪 Equipment Recommendation: www.amazon.co....
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.

[@shinevictim]

Pavel, I don't think I have hated anyone so much after only seeing them for 20 minutes and 6 seconds. Great workout sir, I am busted!

[@PavelKrotovFit]

hahah, glad to hear that you enjoyed and hated this workout. Hope you feel stronger and energised after that

[@The10CodeMindset]

Barely survived, but did. Terrific workout. 💪
Helped with the start of burning off my son’s birthday cake that I enjoyed over the weekend! 😬

[@PavelKrotovFit]

Great work. Now rest and recover, let me know how you get on with next session

[@The10CodeMindset]

@@PavelKrotovFit Thanks, will do!

[@marymassong2193]

Whew! A couple of those were tough! Regular mountain climbers for me! 😅

[@njgriff3000]

Always appreciate the variety in your videos! Thank you for the volume of output and dedication. Cheers!

[@maxharrington80]

Sweaty 20kg late night session.
I'm just proud that I took breaks same spots you did, the split lunges and wide mountain climbers.
GREAT one Pavel

[@PavelKrotovFit]

Great work. Good weight too. Thank you for joining me mate

[@paulbibby8994]

Top circuit

[@ronaldpuleo5085]

Right on

[@PavelKrotovFit]

Enjoy Ronald

[@thetir0]

YES, Love the no repeat!

[@PavelKrotovFit]

Thank you Bob 👍💪

[@abestebbing5827]

Still my favorite! Thanks again!

[@njgriff3000]

Way behind on these videos, but a huge fan of your workouts and variety Pavel. Thank you!

[@PavelKrotovFit]

Thank you mate. Glad you enjoy this workout

[@paulloskutov9816]

Молодец! Спасибо вам, продолжайте пожалуйста дальше. Мы с вами 💪🏽

[@PavelKrotovFit]

Спасибо. Рад что тренировки подошли 🙌💪

[@miked6523]

Great training. Skipped the treadmill and HIIT it hard!

[@PavelKrotovFit]

That’s great Mike. Kettlebell are more fun than treadmill 😀💪

[@en1148]

Pavel thank you as always for your immense investment 🙏🏻 your strength endurance content is tbh simply 🔥 I'm an advent advocate of your work but especially any strength endurance based content. Utilising KBs in this context just illustrates perfectly their versatile ranges in accomplishing a measured balanced regimen whether gym home or hybrid utilised. Thank you brother

[@PavelKrotovFit]

Thank you very much for you support. Glad you enjoying. My workouts 🙌💪

[@gigantor100]

Fantastic work out. Glad to see you broke a sweat. 2 years back, probably wouldn't anymore :-)

[@RamseyUnited]

Good one!

[@PavelKrotovFit]

Thank you Randy. Glad you enjoyed this WO

[@bronwynwilmot3133]

This was intense - thank you . Loving getting back into my kettlebells at 51 years young :)

[@PavelKrotovFit]

Excelent work

[@pauliemc2010]

Absolutely love this just finished with a 32kg kettlebell and 4 rounds of the 4 min tabata. Keep up the good work pavel.

[@PavelKrotovFit]

Great work and weight. You smashing it. Well done on extra work at the end

[@murraymarshawn2175]

Tremendous. The diversity of exercises makes the session go quicker. Rock on.

[@PavelKrotovFit]

Thank you Murray, agree, session does go much quicker :)

[@chrislipp9683]

Loved it. Thanks for adding some plyometrics!

[@PavelKrotovFit]

Thank you Chris. Glad you enjoyed this workout 💪👍

[@kevintremblay7671]

Really liked this one, thanks Pavel 💪

[@finlayjohnston5057]

Awsome workout keep up the good work

[@PavelKrotovFit]

Thank you! Will do!

[@Acediaa]

Thank you! Brilliant routine, diversity made it fly by. Did it moderate weight and got a proper sweat out of it.

[@PavelKrotovFit]

Great work. Happy to hear that you enjoyed the session and It gone quickly. See you in next workout

[@pbueno]

Really dug the music in this one. Thanks homie!

[@PavelKrotovFit]

Thank you Patrick

[@burpeesandbells]

Another great routine Pavel...I'll be back on them next month 😁🙏

[@PavelKrotovFit]

Thank you for your support.

[@FluksWorkouts]

Big workout Pavel!
Lets goo

[@PavelKrotovFit]

Yes mate. Keep pushing

[@yamagirrl]

This was a sweaty one with 12kg and loved it! Saving this one as a staple! Thank you Pavel!

[@PavelKrotovFit]

Fantastic work Suzie. Keep pushing forward

[@sh1ndaR]

Damned i nearly died with 16kg kettlebell 🤣 great workout 👍🏼💪🏼

[@PavelKrotovFit]

Excellent work, thank you for joining in

[@Help2HelpYourself]

I feel so motivated and encouraged to keep going and pushing my self to the limit in your videos - and you don’t do a word!
Quality workouts!!
Deeply appreciated ❤

[@PavelKrotovFit]

thank you

[@ChrisZemdegs]

Awesome workout, thank you!

[@PavelKrotovFit]

Thank you Chris 👍

[@smd252]

Thanks for doing this. We did as a family and it was really good!

[@abestebbing5827]

I like that one. Thanks dude!

[@gustavomartin2610]

Great as allways !!! Nice (and hard ) full body workout.
Thanks for your time and help. I'm on my way to fit dady

[@PavelKrotovFit]

You got this Gustavo! Keep pushing forward mate. Fit dad is coming !! Thank you for your support

[@marttro]

Great workout. Enjoyed this during lunch break and it got the job done. Thanks!

[@bmxican9274]

Another banger, Pavel. Thank you.

[@PavelKrotovFit]

@@bmxican9274 thank you. Glad you enjoyed it

[@TanyaSamilo]

it was Wow! Thanks a lot

[@mortenwiversen]

Love it Pavel. 26° in the sun. Just turned 20kg KB. Made my day. 🎉💪

[@PavelKrotovFit]

great set up, best way to train

[@ilmaidosato8036]

I love double kb Bro

[@PavelKrotovFit]

I will add more double KB workouts soon. This one with single for now

[@mohamed_alkhalidi]

Well done
Please continue with this workout

[@DoseofFitness]

cool stuff bro!

[@desconforta-se]

Awsome this workout Man 🔥

[@PavelKrotovFit]

Thank you very much Gabriel 🙌👍

[@justjacqueline2004]

Made us sweat a lot.Keep them coming.

[@PavelKrotovFit]

Thank you for joining in Maria

[@HoomanxD]

Fantastic workout fast efficient productive healthy. Very good guide 10/10 🎉

[@PavelKrotovFit]

thank you

[@75spartan]

good sweat , got me really going . thx Pavel

[@PavelKrotovFit]

excelent work

[@mohamed_alkhalidi]

Excited workout for today 😊😊😊

[@tomaszsikora9793]

A great one! Thank you!

[@danielolvera6846]

Pavel, really amazing. I love your workouts. 🏋🏻 Thanks a lot🇲🇽

[@PavelKrotovFit]

@@danielolvera6846 thank you very much 🤝

[@rockyracoon024]

Thanks for the lunch workout 💪

[@F.Telecaster]

Павел, отличная тренировка! Очень нравится твой контент! Всегда приятно удивляешь!

[@PavelKrotovFit]

Спасибо за отзыв. Рад что тренировка понравилась. Ждите новых тренировок. Надеюсь также хорошо зайдут 👍

[@ALEXEL_71]

Павел,спасибо!Отличная тренировка.

[@PavelKrotovFit]

Спасибо Александр. Рад что заценил тренировку

[@SteezyMcEasy]

Done, thank you!

[@ИванИванов-ш8ж3к]

Простенько и со вкусом)))

[@PavelKrotovFit]

Работаем потихонечку :)

[@jakubkoutny]

Great one after 10h shift..

[@PavelKrotovFit]

Enjoy!

[@stephanborie9072]

Hello Nice workout done with a20kh kb like the other workout i am sweaty

[@PavelKrotovFit]

Great work Stephan. Keep pushing

[@sheafowler9693]

👍👍

[@haval_f7x]

Очень классный комплекс

[@COACHCHAPLET]

Great workout man let get done together

[@PavelKrotovFit]

Thank you mate. Join in. Let’s crush it

[@sheafowler9693]

👍

[@coopercarguy]

Dang, last few sets were brutal.

[@PavelKrotovFit]

@@coopercarguy good work. Hope you pushed through 💪

[@martinb8114]

Well that was horrific, someone come and pick me off the floor!

[@PavelKrotovFit]

Haha. Great work Martin. Well done for completing the session 🚀💪👍

[@DreamTerrorist]

Hey man, just curious, what's the Kettlebell brand you're using in this video? Looking for a good hollow competition bell.

[@PavelKrotovFit]

Hey mate. I’m using Wolverson KB (U.K. based company )

[@bmxican9274]

Yeah, buddy. Pavel got lucky last night, starting to transform into a skunk ape. Thank you.

[@PavelKrotovFit]

@@bmxican9274 hahah. Enjoy

[@Ασκαρδαμυκτι-κ2ξ]

Great synthesis
Let us not forget our soul's gym for purity and light in Christ's hands
Be well

[@panades_podo]

gg

[@stroketheboat]

Too many ads on your workouts, pavel. Shame!

[@PavelKrotovFit]

Will check it out, usually there is ads at the beginning of the workouts

[@ИванИванов-ш8ж3к]

Простенько и со вкусом)))

[@PavelKrotovFit]

Благодарю 🙏

[@jfloss456]

Thank you for an amazing workout 💪

[@PavelKrotovFit]

Thank you