Protein Banana Cream Pie | Bodybuilding Pudding
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- Опубліковано 5 вер 2024
- 🍽 Full Recipe & Calories: theproteinchef...
Ready for a super quick and healthy Protein Banana Cream Pie recipe? This bodybuilding dessert is easy to make (no bake!), great for almost any diet, and packed with all the right flavor to beat those banana cravings!
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Can all be found on our website (linked above) in the recipe card!
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and UA-cam channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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Music by:
Rising Kevin MacLeod (incompetech.com)
Batty McFaddin Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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PROTEIN Banana Cream Pie Recipe! (Low fat/DELICIOUS!) #proteincreampie #proteinpie #bananacreampie
I can't seem to add up the nutrition facts they way you have Derek. I only get 61 grams of protein in the whole recipe. You get 112g!
Milk: 19g, Jello: 0g, Crust: 8g, protein powder: 33 g (22 g per scoop, which is pretty normal), banana 1 g, cool whip: 0 g.
What am I missing?
Thank you for watching! Glad you liked it too. However, you've now made me crave one...looks like pie is on the menu tomorrow!
I thought of this once I edited it! Although gently stirring in is fine for this recipe since it's still going to keep most of the air in the recipe. Thanks for the feedback Jason!
Awesome to hear! :) Thank you too
Good to hear! Love those too
Your channel is a gold mine. Cheers, and thanks for the great uploads!
Thanks my friend! I don't mess with cool whip that often...(maybe once a month). I've been playing with a recipe for a few months now to make my own healthy alternative. Almost there but not yet!
Thanks my friend! Let me know how it comes out
Thanks my friend!
In this case it would be from the jello - you can find lower sodium instant puddings if you look hard enough though! Thank you
Super pumped I found your channel, Thanks for the vids!!!
Thanks!
I've tried a few of your recipes so far and they all have been awesome. Can't wait to try this one
Was it good
Hi XFloze! You could use fat free canned whipped cream instead on each piece individually or top the whole thing with it. Another alternative would be making your own fat-free whipped cream with fat free evaporated milk! However, it does taste great even without the cool whip.
I always love watching your recipe videos, thank you Derek!! :)
Thanks Paco!
Thanks man! Hope you like it
This man is a hero.
Creampie
Good source of protein
Niiiice!! This pie looks great for post workout!! I´ll try to make the pie crust using oats.
Please keep the healthy and bodybuilding friendly desserts coming dude!!
Will do. just made the black bean brownies and they were excellent
How many calories in whole pie
Man that looks delicious!!! Thanks for sharing!!
Do you have a receipe for the low fat pie crust?? Can't buy it here in Holland, so hard to find a receipe showing amount of calories in it aswell. (Sugar free jello is only to be found in a shop in Amsterdam too, hard stuff)
just a heads up, folding and stirring are two different techniques, but good job none the less, ill have to try this!
Did you use regular milk or a milk substitute? How long did you let it sit? At least it tasted good though!
Nice video man I'm gonna try this. It's good to know I can have dessert again :)
you are the best Derek I love you recipes I wish you have a cook book I'll be awesome I would buy it
Hmm! Shouldn't make that much of a difference. I'd say it may have just needed to cool a bit longer. Was it really soupy?
I'm eating 5pieces of banana pies right now🥧
Nice.
I'm a vegetarian so your videos a BIGGGG Help . .thanks :))
This was amazing! However, I had trouble keeping the pie from turning into pudding; how do you keep it more solid and whole?
Brotein...I like that!
You mentioned using soy milk at 1:17, but on the package it states that the pudding will not set if used with soy milk.
I found that the pudding doesn't get thick enough. Adding some gelatin to the mixture will make it nice and firm.
Thanks for the tip .I'm lactose intolerant .
I have a key lime pie protein powder by Myprotein that I may modify to fit this recipe. Always live your stuff sir!
What are the nutrition facts for this recipe? Please let me know. Thanks!
watching these videos make me hungry
Henrik it doesn't matter put your ingredients and figure out the macros yourself I use lose it you can create recipient add your ingredients and it will tell you the macros I made this but I made an oatmeal crust only 1 scoop of casein protein 2 boxes of jello pudding and 2.5 cups of cashew it was a little thick maybe next time I'll add 3 cups of milk as the casein makes everything thicker the macros for my pie 4 servings 11.6 fat 137 carbs,38 protein I'll make 4 servings
Im in canada where can I find this low fat graham crust ?? I can’t find it nowhere do you know a website that ship in Canada so i can do the recipe thanks if anyone help I’ll be gratefull🤞
Macros?
Damn I would eat the filling itself without the pie crust. Omg. Derrick do you know the macros just for the filing without the cool whip?
What's the calories ? Please
Added just 2 cups of almond milk, with Quest protein, made it a little thicker so I isn't use a crust.
Can I substitute the milk with water?
Ok so i bought 2x the ingredients one for the team at work. One for home for the fam. Im super new to cooking and wanted to start with this. I added everything like itwas said. My pie came out way to watery BOTH attempts. My only answer is when you say 1 1/2 SCOOPS you must mean more than the scooper that comes with the ON whey protein. I let my shit settle even longer the second time it was still jacked up. Help me please! @theproteinchef
brotein. bananas rule!
how did you make it so thick?
great videos just been binge watching your videos.. Would love to see videos down the line "gluten free".. Either way keep up the great work.
The cool whip adds only 45 calories, 9g carbs, and 3g of sugars to the whole recipe!
Wish someone would make a sugar free pudding mix with all natural ingredients :( Pie looks great, though. Maybe I can experiment to make my own instant mix (I have ideas already) and see how that goes.
😋
Not firming up with Almond milk. Tastes great but definitely a pudding and not pie consistency.
shit man jus stumbled on your vids good channel with awesome recipes. Wonder why your not up there in the fitness community. Not to sound like a hippie but you shouldn't fuck with cool whip unless the one your using has no hydrogenated ingredients in it
WTF
This isn't gay porn at all
You just it looks done but never say how to know when done.
Macros?