3 Ways to Calm Down (Fast)

In this video I teach you three quick easy ways to get calm. Slow down and improve your mood to reduce your skin picking, hair pulling or other BFRB.
Physiological sigh research paper I mentioned: www.cell.com/c...
One of my first videos in which I expand on the alternate nostril breathing: • Reduce Skin Picking Ur...
Get Calm playlist: • Calm down
MY WEBSITE:
www.stopskinpic...
MY ONLINE COURSE:
breakfreefromsk...
MY BOOKS:
SKIN PICKING: THE FREEDOM TO FINALLY STOP
amzn.to/2wR3JFL (Also in other countries stores + Kobo, ibooks etc.) Audiobook: gum.co/skinpic...
SKIN PICKING: THE FREEDOM WE FOUND
amzn.to/3fTV2G4
MY ACCOUNTABILITY JOURNALS:
The Freedom Companion for Stopping Skin Picking: amzn.to/2vJy74F
The Freedom Companion for Stopping Hair Pulling: amzn.to/2vK8Asb
Stop Nail Biting with the Freedom Companion: amzn.to/2vEBWtr
AWARENESS BRACELET I RECOMMEND:
partners.habit...
ACNE CLEARING SUPPLEMENT I RECOMMEND: navanskincare....