❤ If you enjoyed this Breathing Exercise, then download our FREE Feel-Good Breathwork Guide (We share our 7 favorite Feel-Good Breathing Exercises and a Free Feel-Good video series. Click Here to find out more: ►► www.takeadeepbreath.co.uk/freepdf
Whoever reading this you are not alone!!!! Don't take stress!!! Don't overthink!!! Focus on what you can do!!! My herat beat was 120 now its 104!!! I have high blood pressure!!! I'm 26! I have deficiency of b12 I'm taking medicine as well as b12 shot every month!!! increased heartbeat can be scary !!!! Don't fight alone talk with friends or family try to be calm!!!
@@ayaanmalik-hw6ie some days go smoothly some days go badly!!! I was diagnosed with high bp after covid idk the reason!!! I'm still taking b12 shots every month eat healthy try to make yourself busy!! Ik it's scary to have this disease at very young age but you have accept it and make peace with it!! Some people have no symptoms but i got symptoms that i can't even describe properly some times I get frustrated cause every time I describe symptoms doctor tells me it's cause of you think so much!!! Take your medicine time to time manage your anger!!
This actaully work very well with panic disorders your brain feels like it forget how to chill and they do help I’ve had weird phenomuis can’t spell that felt like my heart was pounding 200 or more they suckkkkkkk thankfully I haven’t had one in a year
@@payellahiri9634 i realised it was health anxitey , i tell my self that it’s not life threatening my heart is just reacting to fear , just don’t hyperventilate try take slow breaths and don’t panic and dotn take fast deep breaths because your heart rate goes higher if your breathing fast and allot
I started just breathing, then closed my eyes, then felt I needed to stretch my arms and chest out. Tears flowed and flowing as my body released stress and emotions. So simple but truly needed for our over stimulated nervous system ❤
I had to come back and comment this 80% asleep. I had to bring a friend of mine to the hospital tonight because he randomly felt really sick and his oxygen saturation was 90% and he really didn’t look good. I immediately went into care taker mode as did my fiance and my friends girlfriend. It stressed me out SO and I had been cleaning my whole apartment before then so I’ve just been on overdrive. I could feel my pulse in my back and it was keeping me from sleeping. After listening to this twice, my pulse feels better. I’m on time #3 or 4, but it’s working so well. Thank you so much❤
That's how panic attacks work or anxiety attacks they come out of no where sometimes you think you're having a heart attack but no and another thing if you're having a heart attack your heart beat doesn't beat faster like when you get scared it starts getting slower and start having pains but yea with panic attacks just try to breath and focus on something else because if you keep thinking you're having a heart attack or you're dying you make it worse
@@MSumon-i1o you inhale with your nose and exhale through your mouth doit in deep breaths also when you inhale through your nose trying keeping in the air for like 4 to 5 seconds that exhale through your mouth this will help lower your heart rate quick and help you relax but make sure you're sitting down and you're comfortable and relaxed
My blood pressure is normal, but for the past four months, I've experienced anxiety with a heart rate consistently over 100. While breathing exercises offered temporary relief, I found lasting relief through prayer and confessing bible verses that encourage fearlessness in Jesus, which has significantly helped me and benefit those experiencing similar challenges. Please Try HAVE FAITH JESUS LOVES YOU ❤️
My heart rate was at 106 when came across this video I started following this exercise the same day and then again the day after. I checked on my blood pressure and my heart rate went down from 106 to 83 it nearly brought tears to my eyes not trying to be dramatic but I haven't seen my heart rate that low for almost a year. Thank you for posting this video.
Thank you, glad to read all the calming comments. My heart rate suddenly was 135 and my vision went blurry and my hands all shaking. Went to the first video i could find. Now after watching my rate is at 95, and it helped instead of fainting on the toilet, yall keep at it. I love y'all 💙
Same thing happened to me insyant sweat everywhere heart 135 & 140, started shaking so bad felt so ill i thought i was going to die within 10 mins, went to hospital but felt better on way their, heart calmed down, ill feeling went away,i wasnt in afib (like i was the first time) they sent me home. This breathing method slowed my heart down 4 times
I have health anxiety and I make up fake symptoms then get scared that something's happening but this is always helping me calm down and letting me organize my thoughts Yo idk wht my heart rate is always fast but this helps tho
this comment is so relatable... my health anxiety is horrible and i have a hard time controlling it, to be honest its so bad that these exercises don't do much to me but it still helps a bit.
omg I'm dying at myself rn: I did that 2-3 times in a row and my brain the absolute madlad it is said, "you can't even breathe right ya big fuggin' dummy!" I'm laughing at myself so.. I guess the stress is gone!
It’s 4:02 am I was crying and couldn’t sleep my heart was beating so fast I felt sick and I watched ur video it really helped thank you so much A soul is grateful for you 😊
@@kingbiebs175 I am good now and if u are struggling to make a choice just do it bcs that's ur body telling u to do it and if its bcs of something out of your control then u should take it all in and surrender to the fact that u have no hand in this and it is okey for bad things to happen in life, it is just how it goes and it will get harder before it gets easier, good luck!
I was measuring and halfway through my heart rate went from 93 to 88. I just finished it and now it's at 77bpm.Thanks for this! So simple yet so effective!!
You seem to be a healthy individual who has benefitted from this breathing technique. You must give details about your HRV, VO2 Max and your methodology. This will help others better than this video.
I have a horrible fear of throwing up. I had a vomit scare just now and this helped as feeling my heart rate makes me more stressed and likely to throw up. Thank you!
Had a really fast heartrate out of nowhere at 1am and have terrible breathing control without outside help. I'm no doctor by any stretch, but this video may have just saved me a trip to the hospital or worse. Thank you.
Thank you so much for this video. My heart randomly started pumping like crazy and I was trying to calm myself down and not go into a panic. Thankfully my heart has stopped beating so fast.
Earlier this morning, I experienced an extreme panic attack. My heart was racing, and I couldn’t breathe to the point where I almost passed out. This evening, as I was about to sleep, I remembered that terrifying feeling, and it scared me so much that I couldn’t fall asleep. Then I came across this video, and it brought me so much comfort. Thank you so much! You are truly angels. God bless 🤍 I’ve also been reading the comments, and they’ve made me feel so much better.
My heart rate went from 110 to 72. Tip: stop checking your heart rate every other minute, while you do this exercise keep doing it two times & you will notice a good change Relax, You are safe ❤. You are alive ❤
This video is amazing. I get random tachycardia and my heart rate was 155bpm suddenly while sitting down. Followed this video in full length and currently sitting at 93bpm. I’ll take this video over the ablation that doctors keep trying to rope me into. Thanks so much!
Wow. I thought mine was bad at 103! So scared I’m wearing a zio monitor to see why the tachycardia suddenly started a few months ago. Hope you are okay!!! Prayers.
Thank you for this video. I've experienced anxiety after I stopped drinking alcohol. Sometimes, I've have challenging dreams dreams and awake anxious and heart beating fast. Doing the breathing exercise has lowered my heart rate each time.
Listening to this every night before sleep, feel how my body is full with oxigen and so relaxed after 10 minutes of this video. Everybody needs to connect body and mind! Thanks
I struggle with paradoxical breathing so this really helps :) I began a routine of doing breathing exercises to correct my breathing habits. Thank you for this video!
Thank you so much for this video. My heart rate suddenly went up a lot and I could feel my heartbeat in my throat I got nervous and this really helped me calm down and bring it back to normal. Thank you so much
This has helped me calm down so many times it’s sort of become a coming mechanism to quickly grab my phone to turn this on, this exact video is there for me when no one else is. Thank you
I went to go donate plasma yesterday but they deferred me because my pulse was too high & told me to come back tomorrow. I came back today & before they got my vitals I watched this video to calm my heart down & it worked😭 yesterday it was at 111 & today it was at 96:)
I tend to carry anxiety in my chest. I found it helpful to lay on my belly on my bed, so that my chest could get some pressure, as I did the breathing exercises. It helped quite a bit!
I was soo scared because I had this feeling in my heart but then when I found this video and inhaled and exhaled I finally calmed down thank you soo much
I’m not gonna lie this saved my life.. I have no Idea why but ever sine I’d, say I was 14, i would always bite and and pick at my tongue till it was red and sore, some times till it was a bloody mess.. I couldn’t help it for some reason it was like sometime I wouldn’t even realize I was doing it’s like I was in a trance.. i don’t know crazy stuff I’d kick the habit for a while but it would eventually come back. Then I decide to look up if anyone else had this and I’m not the only apparently it’s from stress and anxiety so I came across this video and watched the whole thing I slowly felt the feeling of the urge to pick and chew at my tongue fade away I was shocked my tongue has felt this good in a long time.. I guess I’d always stress cz I’d always have a uncomfortable feeling at the tip of my tongue, god bless this video 🙏🏽🍀
Was just @the health club on a T-mill & noticed my hr was way too high. Found your vid. Thank you! Make another video exactly the same but at least 30 minutes or an hour long. I'll bet it gets tons of views.
Stood up and went into the bathroom, took my heart rate, 120bpm, holy crap, sweating, nauseous, feeling faint, start this exercise, feeling less faint really quickly. Thank you!
was having a bit of a panic attack on the train from accumulated stress, being a bit stoned, 2 coffees and generally having chronic anxiety lol and this really helped. i took some diazepam as well but I truly think this helped more, helped me focus on something other than my clammy hands, crazy fast heatbeat, nausea and the fact that i'm on public transport surrounded by ppl lol. the train ride is 20 mins so I'm on my second watch rn ! thank you for this, so simple yet so effective x
I just got my 3 shots and it hurt badly. I was also feeling sick. I was reading the comments while following along with the video. I feel better now. I appreciate it sm!❤
Ive been listening to this for the past 2wks . I couldn’t take it and went to the ER . They admitted me in ICU for 3 days . Found out I was misdiagnosed. I had a thyroid storm. For everyone battling a high heart rate and hasn’t been seen in the ER go!
THANK YOU THANK YOU THANK YOU! Currently I have been getting scary high heart rates for example my heart rate was measured at 206 today (which was the highest it got the whole day) when I started this my heart rate was 150 and after 3 minutes of the exercise it went down to 92.
I got denied giving plasma because my pulse was 103, barley over the threshold - 100. So I used this video and it brought my pulse down to 86 and lowered my blood pressure too! So highly recommend!
How do you calm a racing heart? An individual can stimulate the vagus nerve with vagal maneuvers, which include: - Holding the breath and pushing down, as though having a bowel movement (Valsalva maneuver) - Placing ice or a cold, damp towel on the face for a few seconds. - Splashing cold water on the face. - Chanting “ Om “ - Blowing through an occluded straw. How to slow heart rate down fast? Simple but specific actions such as coughing, bearing down as if passing stool or putting an ice pack on the face can help slow down the heart rate. Your healthcare team may ask you to do these specific actions during an episode of a fast heartbeat. The actions affect the vagus nerve.
After two sleepless nights detoxing from a fifteen (15) year benzo addiction prior to a colonoscopy resulting from a remarkable Cologuard test, I listen to this am asleep for 30 minutes and then five gunshots outside my conapt. It was either a nail gun or some officer clearing a found weapon. No police showed up. Thank you.
Thank you for this, today I found out that my longtime friend was just forced to block me by her parents (her parents are super strict, they didn’t like how I wasn’t sheltered and talked to her abt internet culture)
I messed up and had 250mg of caffeine - this is high for me, I am sensitive to caffeine. I’m shaking so bad and this helped me so much!!! Also a cold wash cloth on my head helped too!
i‘m glad about this video, i have an resting bpm of like 90 as a teen. even though i have a lot of stamina, i get nervous in social situations easily and took an accidental double dose of adhd meds earlier- ya
Мне за 80, продленный выдох схватила сознанием где-то раньше, но это видео уверило меня и подтвердило предположение о том, что дыхание мощный регулятор сердечной деятельности. Выхожу на улицу в самом плачевном состоянии, с высокии ритмом, а после прогулки ( вдох на 4 шага, выдох на 6 шагов) дыхание полностью. Стабилизируется.
Go to my heart with literally moving so slow that I didn't know what would happen like seriously I thought my heart wasn't beating but now I feel better
Thank you so much for this my heart rate was probably over 102 before listening to this because of something that is happening with my body and now my heart rate is in the 70s
❤ If you enjoyed this Breathing Exercise, then download our FREE Feel-Good Breathwork Guide (We share our 7 favorite Feel-Good Breathing Exercises and a Free Feel-Good video series. Click Here to find out more: ►► www.takeadeepbreath.co.uk/freepdf
Thanks you
Whoever reading this you are not alone!!!! Don't take stress!!! Don't overthink!!! Focus on what you can do!!! My herat beat was 120 now its 104!!! I have high blood pressure!!! I'm 26! I have deficiency of b12 I'm taking medicine as well as b12 shot every month!!! increased heartbeat can be scary !!!! Don't fight alone talk with friends or family try to be calm!!!
What’s your ig
How are you now? Same here can you guide me
i send you all my love ❤
Same here friend
@@ayaanmalik-hw6ie some days go smoothly some days go badly!!! I was diagnosed with high bp after covid idk the reason!!! I'm still taking b12 shots every month eat healthy try to make yourself busy!! Ik it's scary to have this disease at very young age but you have accept it and make peace with it!! Some people have no symptoms but i got symptoms that i can't even describe properly some times I get frustrated cause every time I describe symptoms doctor tells me it's cause of you think so much!!! Take your medicine time to time manage your anger!!
Hope we all get healed. I know what all we must be going through.
hey can you please tell me do you inhale exhale using your noes or mouth?
@@MSumon-i1o4 months late but inhale through nose, exhale through mouth
@@MSumon-i1o 4 months late but inhale through the nose, exhale out the mouth
@@MSumon-i1o nose defiently not mouth
@ inhale exhale , both with nose? I inhale through nose, exhale through mouth,
Should I do both with nose
Thank you everyone, reading your comments really helped me getting through my last panic attack!!!!
Fantastic!
This helps me too with anxiety & panic attacks. Im so glad it helps you & im sorry you have to experience those 😔
We’re all in this together 🥲 family
🥹🥹🥹🥹I’m also experiencing panic attacks 😢
This actaully work very well with panic disorders your brain feels like it forget how to chill and they do help I’ve had weird phenomuis can’t spell that felt like my heart was pounding 200 or more they suckkkkkkk thankfully I haven’t had one in a year
i was ill and my heart was going so fast 158 bpm and this video was the only thing helping it go down in hospital THANK YOU
Please tell me how I can survive from this, now I'm 23
@@payellahiri9634 i realised it was health anxitey , i tell my self that it’s not life threatening my heart is just reacting to fear , just don’t hyperventilate try take slow breaths and don’t panic and dotn take fast deep breaths because your heart rate goes higher if your breathing fast and allot
Ok got it but I want to know that,are you able to overcome from this problem permanently??
It was really that high?
Did you get vaccinated
I started just breathing, then closed my eyes, then felt I needed to stretch my arms and chest out. Tears flowed and flowing as my body released stress and emotions. So simple but truly needed for our over stimulated nervous system ❤
I had to come back and comment this 80% asleep. I had to bring a friend of mine to the hospital tonight because he randomly felt really sick and his oxygen saturation was 90% and he really didn’t look good. I immediately went into care taker mode as did my fiance and my friends girlfriend. It stressed me out SO and I had been cleaning my whole apartment before then so I’ve just been on overdrive. I could feel my pulse in my back and it was keeping me from sleeping. After listening to this twice, my pulse feels better. I’m on time #3 or 4, but it’s working so well. Thank you so much❤
This saved my life. Prayed and something lead here.
I like this mentality. Next time I will pray and thank God he lead me to good
i prayed too
Same!❤
Same
amen
I have no idea why my chest felt so tight and my heart was going crazy, it felt so random but I think I needed this
That's how panic attacks work or anxiety attacks they come out of no where sometimes you think you're having a heart attack but no and another thing if you're having a heart attack your heart beat doesn't beat faster like when you get scared it starts getting slower and start having pains but yea with panic attacks just try to breath and focus on something else because if you keep thinking you're having a heart attack or you're dying you make it worse
how do you inhale exhale? with mouth or nose?
@@MSumon-i1o like normally when I’m just living my life? My nose.
@@MSumon-i1o you inhale with your nose and exhale through your mouth doit in deep breaths also when you inhale through your nose trying keeping in the air for like 4 to 5 seconds that exhale through your mouth this will help lower your heart rate quick and help you relax but make sure you're sitting down and you're comfortable and relaxed
@@MSumon-i1oinhale through your nose and exhale through the mouth ❤
My blood pressure is normal, but for the past four months, I've experienced anxiety with a heart rate consistently over 100. While breathing exercises offered temporary relief, I found lasting relief through prayer and confessing bible verses that encourage fearlessness in Jesus, which has significantly helped me and benefit those experiencing similar challenges.
Please Try
HAVE FAITH
JESUS LOVES YOU ❤️
I saw a dream 3 days back ...saying I should read bible..and now I understand my heart rate is 120 to 125 . pulse rate
How do we not get scarsd of this and to overcome the fear. Did you get Dr help ? @pauljohny200
My heart rate was at 106 when came across this video I started following this exercise the same day and then again the day after. I checked on my blood pressure and my heart rate went down from 106 to 83 it nearly brought tears to my eyes not trying to be dramatic but I haven't seen my heart rate that low for almost a year. Thank you for posting this video.
Dang 106! Mine is 101
This worked for me thank You my heart was racing and now I feel like it slowed down and not going to be jumping out of my chest
במשך כמה זמן עשית את התרגיל?
Mines 114
Thank you, glad to read all the calming comments. My heart rate suddenly was 135 and my vision went blurry and my hands all shaking. Went to the first video i could find. Now after watching my rate is at 95, and it helped instead of fainting on the toilet, yall keep at it. I love y'all 💙
Same thing happened to me insyant sweat everywhere heart 135 & 140, started shaking so bad felt so ill i thought i was going to die within 10 mins, went to hospital but felt better on way their, heart calmed down, ill feeling went away,i wasnt in afib (like i was the first time) they sent me home. This breathing method slowed my heart down 4 times
I have health anxiety and I make up fake symptoms then get scared that something's happening but this is always helping me calm down and letting me organize my thoughts
Yo idk wht my heart rate is always fast but this helps tho
Same
this comment is so relatable... my health anxiety is horrible and i have a hard time controlling it, to be honest its so bad that these exercises don't do much to me but it still helps a bit.
That’s me,now aI have real symptoms.This video is helpful.
That’s me,now aI have real symptoms.This video is helpful.
That’s me,now aI have real symptoms.This video is helpful.
“ Everything’s going to be ok”
❤❤❤
That’s exactly what people need to hear when you’re trying to calm them down.
Thank you 😊
not true
Until it isn’t… in the end it never is JUST OK
Bro I'm high as fuck I'm green out if I die yk why
@@BrianPexhey man, how you doin?
thank you and god jesus bless you
Love how it starts with an exhale and ends with an inhale. Like are you trying to kill me?
😂 i was crying and trying to calm myself, and I read your comment and laugh hysterically. Thanks ☺️😅
I noticed that too.
@@yourenotquitesane5483same that just happened right now 😂 made me feel even bettee
Actually, this comment made me laugh and make me feel much better because I’m having a panic attack right now
omg I'm dying at myself rn: I did that 2-3 times in a row and my brain the absolute madlad it is said, "you can't even breathe right ya big fuggin' dummy!"
I'm laughing at myself so.. I guess the stress is gone!
It’s 4:02 am I was crying and couldn’t sleep my heart was beating so fast I felt sick and I watched ur video it really helped thank you so much
A soul is grateful for you
😊
I hope whatever you were crying about, is now transmuted into strength ❤
how are you now? how did you stop it… i can’t sleep i feel so tired but i can’t and im crying …
@@kingbiebs175 I am good now and if u are struggling to make a choice just do it bcs that's ur body telling u to do it and if its bcs of something out of your control then u should take it all in and surrender to the fact that u have no hand in this and it is okey for bad things to happen in life, it is just how it goes and it will get harder before it gets easier, good luck!
thank you kind human! :) @@FS-ml9ce
mine was once 200 :(
This helped me so much, I was sitting at almost 140BPM went down to a 90 not great yet but this video saved me from having a panic attack thank you.
Also look into Buteyko breathing for anxiety.
I was measuring and halfway through my heart rate went from 93 to 88. I just finished it and now it's at 77bpm.Thanks for this! So simple yet so effective!!
I believe if you do these exercises 3 times your heart rate my go down more. Cell phones Smart meters and 5 g doesn't help.
You seem to be a healthy individual who has benefitted from this breathing technique. You must give details about your HRV, VO2 Max and your methodology. This will help others better than this video.
All I know is that I felt better after doing the exercise and my heart wasn't racing as if tachycardic and I was able to sleep.
I suffer from anxiety and high blood pressure and this has helped me tremendously thank you 😊
It calms the vagus nerve
me too , every time im scared for my life but i just tried this and i feel much better
Me too
hello! how do you inhale? I am confused, should I it with nose or mouth?
@@MSumon-i1oi guess nose
This helped me during a bad trip, thanks. My heartrate was going crazy too before.
same
I have a horrible fear of throwing up. I had a vomit scare just now and this helped as feeling my heart rate makes me more stressed and likely to throw up. Thank you!
Had a really fast heartrate out of nowhere at 1am and have terrible breathing control without outside help. I'm no doctor by any stretch, but this video may have just saved me a trip to the hospital or worse. Thank you.
Thank you so much for this video. My heart randomly started pumping like crazy and I was trying to calm myself down and not go into a panic. Thankfully my heart has stopped beating so fast.
Earlier this morning, I experienced an extreme panic attack. My heart was racing, and I couldn’t breathe to the point where I almost passed out. This evening, as I was about to sleep, I remembered that terrifying feeling, and it scared me so much that I couldn’t fall asleep. Then I came across this video, and it brought me so much comfort. Thank you so much! You are truly angels. God bless 🤍
I’ve also been reading the comments, and they’ve made me feel so much better.
I was feeling really nauseous and my heart was racing really fast this calmed it down a bit thank you
I did only 4 minutes, and it worked!! Grateful!
My heart rate went from 110 to 72.
Tip: stop checking your heart rate every other minute, while you do this exercise keep doing it two times & you will notice a good change
Relax, You are safe ❤. You are alive ❤
Thank you so much for making this video. My whole body feels so relaxed. Definitely going to do this daily now.
This video is amazing. I get random tachycardia and my heart rate was 155bpm suddenly while sitting down. Followed this video in full length and currently sitting at 93bpm. I’ll take this video over the ablation that doctors keep trying to rope me into. Thanks so much!
Wow. I thought mine was bad at 103! So scared I’m wearing a zio monitor to see why the tachycardia suddenly started a few months ago.
Hope you are okay!!!
Prayers.
This is very effective for lower blood pressure and calming my mind.
Mine was 185 after 6 mins came to 85
Thanks alot ❤
Are you still alive ?
my heart: 200 :(
@@rainn2293that's not normal
Thank you for this video. I've experienced anxiety after I stopped drinking alcohol. Sometimes, I've have challenging dreams dreams and awake anxious and heart beating fast. Doing the breathing exercise has lowered my heart rate each time.
Keep it up yo
And don't forget to pray guys 😊🙏🏽...my anxiety went away after keeping on prayers.
My whole chest hurt since my heart was pumping so fast so thank you!
Yes, I agree with these on here, every single comment is kind, & being human & truthful with a beautiful spirit.
The comments were of Value
ty what a beautiful soul, i loved reading your comment
enjoy your day!
Appreciate this video. Was donating plasma and this video brought my pulse from 102 to 76 in 10 minutes. Will definitely come back to this one
SAME REASON
I'm.doing the same thank you
I always use this video when I donate❤
I'm glad to hear I'm not the only one who has to focus on lowering their heart rate before donating.
Same here!! About to do my second pulse check and this video definitely helped.
just remember when you look through the comments and see resting heartrates. Resting and daily heartrates vary a lot due to age and physical fitness.
this is such an important point, especially if you have health anxiety, thank you for bringing this up!💕✨🪴
Listening to this every night before sleep, feel how my body is full with oxigen and so relaxed after 10 minutes of this video. Everybody needs to connect body and mind! Thanks
Thanks for this. I'd like to see the whole world breathing this way at the same time.
You and me both!
@@TAKEADEEPBREATH Can you please tell me do you inhale and exhale through nose or mouth?
I do it through my mouth don't know bout everybody else@@MSumon-i1o
I struggle with paradoxical breathing so this really helps :) I began a routine of doing breathing exercises to correct my breathing habits. Thank you for this video!
Hello can you explain what paradoxical breathing is please.
Thank you so much for this video. My heart rate suddenly went up a lot and I could feel my heartbeat in my throat I got nervous and this really helped me calm down and bring it back to normal. Thank you so much
This has helped me calm down so many times it’s sort of become a coming mechanism to quickly grab my phone to turn this on, this exact video is there for me when no one else is. Thank you
This channel saving my life
I went to go donate plasma yesterday but they deferred me because my pulse was too high & told me to come back tomorrow. I came back today & before they got my vitals I watched this video to calm my heart down & it worked😭 yesterday it was at 111 & today it was at 96:)
Tell me why this Is my situation right now 😂 I was at 147
Thanks for posting this. I love simple, relaxing sessions like this. I have added it to my playlist of relaxing Breathwork sessions.
I tend to carry anxiety in my chest. I found it helpful to lay on my belly on my bed, so that my chest could get some pressure, as I did the breathing exercises. It helped quite a bit!
I was soo scared because I had this feeling in my heart but then when I found this video and inhaled and exhaled I finally calmed down thank you soo much
I just want to stay thank u so much bro really helping me thru this I’m only 16 with health anxiety 💙🙏🏽
Stay strong my friend
You have nothing to worry about. Stay strong mate
Thank you so much it actually worked despite me needing to watch the video twice. It was totally worth my time!
Thanks for sharing this! Wow, it brought my high heart rate down a lot. I wish everyone doing these breathing exercises the best !
I’m not gonna lie this saved my life.. I have no Idea why but ever sine I’d, say I was 14, i would always bite and and pick at my tongue till it was red and sore, some times till it was a bloody mess.. I couldn’t help it for some reason it was like sometime I wouldn’t even realize I was doing it’s like I was in a trance.. i don’t know crazy stuff I’d kick the habit for a while but it would eventually come back. Then I decide to look up if anyone else had this and I’m not the only apparently it’s from stress and anxiety so I came across this video and watched the whole thing I slowly felt the feeling of the urge to pick and chew at my tongue fade away I was shocked my tongue has felt this good in a long time.. I guess I’d always stress cz I’d always have a uncomfortable feeling at the tip of my tongue, god bless this video 🙏🏽🍀
Thanks!
Thank you Eric
THANK YOU for this video from the bottom of my heart ❤️ it saved my LIFE from that Scary moment of Anxiety Attack
Hope you are doing good! ❤
Was just @the health club on a T-mill & noticed my hr was way too high. Found your vid. Thank you! Make another video exactly the same but at least 30 minutes or an hour long. I'll bet it gets tons of views.
Let us all have the calmest breath hid has gifted us with ❤
Thank you so much for this meditation!
After doing it even my walking was more paced rather than a strenuous.
Stood up and went into the bathroom, took my heart rate, 120bpm, holy crap, sweating, nauseous, feeling faint, start this exercise, feeling less faint really quickly. Thank you!
was having a bit of a panic attack on the train from accumulated stress, being a bit stoned, 2 coffees and generally having chronic anxiety lol and this really helped. i took some diazepam as well but I truly think this helped more, helped me focus on something other than my clammy hands, crazy fast heatbeat, nausea and the fact that i'm on public transport surrounded by ppl lol. the train ride is 20 mins so I'm on my second watch rn ! thank you for this, so simple yet so effective x
I just got my 3 shots and it hurt badly. I was also feeling sick. I was reading the comments while following along with the video. I feel better now. I appreciate it sm!❤
Wdym 3 shot? Corona vaccine? Haven't heard anything in news about corona in 2024 yet
This works for sure!! I have a lot of anxiety and this helps me to calm down
Ive been listening to this for the past 2wks . I couldn’t take it and went to the ER . They admitted me in ICU for 3 days . Found out I was misdiagnosed. I had a thyroid storm. For everyone battling a high heart rate and hasn’t been seen in the ER go!
Omg my heart palpitations are scaring me I think ima go to the e.r.
Please do , I pray all is well and you get better soon ❤️🩹
if your heartrate stays over 120 for more than two hours I HIGHLY recommend taking a little visit to the ER. it saved my life fs
I appreciate the comments I'm currently having some type of episode . I feel like ima die. Trying to find any relief.
fighting off the flu with my heart resting beating so fast, surprisingly this lowered it from 150 to 115 lol
Are u okay?
OMG TYSM U SAVED AN 11 YEAR OLD CHILD FROM DYING I CANT THANK U ANY MUCH MORE I LOVE U
🫂
THANK YOU THANK YOU THANK YOU! Currently I have been getting scary high heart rates for example my heart rate was measured at 206 today (which was the highest it got the whole day) when I started this my heart rate was 150 and after 3 minutes of the exercise it went down to 92.
MY HEARTS BEEN BEATUNG FOR 4 HOURS MY HEARTBEAT WAS LITERALLY MOVING MY BODY I HAVENT BEEN ABLE TO SLEEP THANK YOU
I got denied giving plasma because my pulse was 103, barley over the threshold - 100. So I used this video and it brought my pulse down to 86 and lowered my blood pressure too! So highly recommend!
This is exactly why I found this video!! 😂😂
Same lol
Me too. I was at 108 and I'll update after they redo my bpm and bp
Update my bpm got clocked at 78. This breathing exercise really work
Thank you to my coach for sending me here. Much needed.
This is nice n effective. . Will continue listening to this more often. Thank you. .
How do you calm a racing heart?
An individual can stimulate the vagus nerve with vagal maneuvers,
which include:
- Holding the breath and pushing down, as though having a bowel movement (Valsalva maneuver)
- Placing ice or a cold, damp towel on the face for a few seconds.
- Splashing cold water on the face.
- Chanting “ Om “
- Blowing through an occluded straw.
How to slow heart rate down fast?
Simple but specific actions such as coughing, bearing down as if passing stool or putting an ice pack on the face can help slow down the heart rate. Your healthcare team may ask you to do these specific actions during an episode of a fast heartbeat. The actions affect the vagus nerve.
this really calm me down thank you
All I needed was a minute and a half this was very helpful
Love thisss thanks really worked
it works so well 😌 thank you!
Thanks so much NiKita
So this is the video i was waiting for on youtube,thankyou sooooo much
Kindly make its longer session so that we can practice it longer
great idea, i will do... :-)
Take it tweize
Thanks! These are my favorite kind of breathing exercises :-) Have a good day!
Thank you so much Rosemary, really appreciate you leaving a comment, Mike
@@TAKEADEEPBREATH Of course! Really appreciate you making so many amazing videos :-) Cheers
Crazy bad trip right now. This is helping me
After two sleepless nights detoxing from a fifteen (15) year benzo addiction prior to a colonoscopy resulting from a remarkable Cologuard test, I listen to this am asleep for 30 minutes and then five gunshots outside my conapt. It was either a nail gun or some officer clearing a found weapon. No police showed up. Thank you.
💀💀
Oh wow. This is the first thing I found that actually helped. Thank you so much.
Thank you for this, today I found out that my longtime friend was just forced to block me by her parents (her parents are super strict, they didn’t like how I wasn’t sheltered and talked to her abt internet culture)
Thanks for the help wen I was in need to slow my heart rate..😊
Helpful. The technique and the community sharing experience s, you know that you are not alone.
Needed this after that stressful Argentina game, thank you
Lol
this helped me at work omg this was a life saver
I messed up and had 250mg of caffeine - this is high for me, I am sensitive to caffeine. I’m shaking so bad and this helped me so much!!! Also a cold wash cloth on my head helped too!
Thanks for sharing.
i‘m glad about this video, i have an resting bpm of like 90 as a teen. even though i have a lot of stamina, i get nervous in social situations easily and took an accidental double dose of adhd meds earlier- ya
This worked instantly🎉
Thanks, I woke up this morning and my heart was beating too fast that i was feeling pain in the chest
Thank you im suffering from ectopic heart beats and this helped to calm them down
Мне за 80, продленный выдох схватила сознанием где-то раньше, но это видео уверило меня и подтвердило предположение о том, что дыхание мощный регулятор сердечной деятельности. Выхожу на улицу в самом плачевном состоянии, с высокии ритмом, а после прогулки ( вдох на 4 шага, выдох на 6 шагов) дыхание полностью. Стабилизируется.
Go to my heart with literally moving so slow that I didn't know what would happen like seriously I thought my heart wasn't beating but now I feel better
Donating plasma this video took me from 114 to 98 from 12-14 of rewatching. I recommend doing this while they’re taking the blood pressure as well. 🎉
This really works, and the fact that I can breath with the video calmed me thank you so much
I felt like my heart was going to explode my BPM was at 168 and now it’s at 120, thank you
Outstanding video!
Thank you! Cheers!
Oh my gosh thank you for making this video it made me calm it stoped my heart thank you
Thank you so much for this my heart rate was probably over 102 before listening to this because of something that is happening with my body and now my heart rate is in the 70s
It actually worked! Thank you! I have subscribed.
Thank you so much this realy helped😊❤❤❤❤❤❤❤❤❤
Thanks you, greetings from Argentina.
Cheers Marcos