सोने से पहले 5 मिनट करें पेट की चर्बी गायब / Pet Kam Karne Ki Exercise / Exercise to Lose Belly Fat

[@ChaudharyDasharth]

🌺🌺👌👌बहुत ही अच्छा वीडियो है मेम धान्यवाद ये मेरे लिए एक अच्छा मोटिवेशन है बस खुश रहे आप

[@JikkuSharma-n1j]

Thankyou thankyou thankyou mein main aapka exercise Dekhkar kar rahi hun Aaj 5 Din hua hai lekin mujhe bahut jyada effect hai pura Sharir Halka lag raha hai main I am so happy aisi video Kisi Ne Nahin Banai hai aur Nahin main Kisi Ka dekh kar kar paati thi bahut acchi hai

[@pushpagoyal1080]

Good exercise, I will must try .thanks 😉

[@anukhadka3105]

Thank you love from Nepal 🇳🇵 ❤

[@dr.r.j.jadejapetron713]

Wahh well done God bless you and your family

[@vaibhavshinde9233]

खूप सुंदर आहे

[@VijayKumar-lt2nr]

Apke video dekh kr maine bhi exercise Kiya to Mera bhi fat km ho gya , thanks

[@PargatSingh-xg6hy]

Kitne days m frk hoya apko

[@rekhakumarirekhakumari1767]

Kitne din fyada hua apko

[@sporiana6267]

Really very nice exercise good for health👍👍❤️

[@PRATIBHAKUMARI-qo9hq]

Thank you
😮❤

[@roshnisahu8233]

Ty so much mam ,,this video is really helpful for me

[@ManbodhGupta-t4v]

Exercise krne pe pet m bhut jyada pain hone lg rha h kya kare please

[@KajalKumari-kq7tx]

Poora pet kam hoga isse ya nabhi ke neeche ka hi bas reply jaroor karna please

[@priyankadwivedi214]

Pura

[@priyankadwivedi214]

Mera khud hua😊

[@mukuldevchahar4986]

​@@priyankadwivedi214kis se hua reply krna

[@DUHITAKUSHWAHA]

​@@priyankadwivedi214😅😮

[@sukhdevmaurya3812]

AA na tw 21 we​@@priyankadwivedi214

[@ramharipuri8227]

Arms or upper part of body ko slim Karne ka tarika Bhai bataiye please 🙏

[@sonaliawchar1160]

Khana khane bad kar sakate hai kya

[@kirtidewangan8125]

Mem jinke pet ka opreson hua hai wo apana pet kaise kam kare

[@ramvilashsharma3671]

So cute and lovely dear 👌👌👌

[@JASBIRSINGH-lw1qt]

👍

[@आलममलिक]

दीदी मेरी एज 17 साल है और जब मैं एक्सरसाइज करती हूं तो मेरे पेट में दर्द होने लगता है और गर्म पानी पीने से भी मेरे पेट में इंफेक्शन हो जाता है प्लीज मेरे लिए कोई वीडियो बनाई डाइट प्लान की

[@barshakumari9296]

Abhi ap grami may gram pani nhi piye or khane ke baad just nhi karna hai 2hour baad karna hai exercise

[@barshakumari9296]

Mai bhi exercise karke wait kaam kiya

[@आलममलिक]

Thanks so much dear 😊

[@आलममलिक]

​@@barshakumari9296thanks so much dear 😊

[@barshakumari9296]

Apka wait kuchh kaam hua

[@AarifKhan-h7l]

Agar back pain hoto kay exercise kar sakta hai

[@VijayKumar-lt2nr]

Thanks

[@sushmafulzele5250]

Khup chan

[@PoojaRahuldivine]

Thank you so much

[@lataarora7115]

Mam knee ki exercise bhi bata dijiye

[@dgncheema]

Pl tell excesses for senior citizens also

[@ramvilashsharma3671]

Radhe Radhe ji ♥️🙏🌹🙏

[@vaishalimane8614]

Thank you🌹

[@DarshnasarojSaroj]

Good morning ji

[@NEHAKUMARI-gi5fz]

Thank you di❤

[@shantidass9424]

But my problem is upper abdomen not lower please advise me 🙏🌹

[@priyankasoren4194]

Kitne bar exercise kr sakte h ma'am

[@deepafitnessandlifestyle]

Apki marji hai din mei 2 kar sakte hai 3 baar bhi

[@Khushi_1898]

Mam mere bhi 3munthbhua hai operation hua galbeldar nikla hai or pet bhut aagey hai please Ripley me mai kar sakti hu please Ripley me 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@deepafitnessandlifestyle]

Abhi nhi

[@Khushi_1898]

@@deepafitnessandlifestyle ok ji thanks to fer kab se please Ripley me

[@Mr_Artist373]

Love for india

[@MayaAmrawanshi]

Madam ji period Mein exercise kar sakte hain Ki Nahin

[@saharan_monika]

Kitane din tak yoga kerna hai mam🎉

[@vinodmalhotra8026]

जय गुरु देव उत्तम

[@madhukarsakpal208]

Thank u so much madam🙏

[@gangawatikumar215]

Khana khane ke baad kar sakte hai na

[@deepafitnessandlifestyle]

Khana khane ke 3-4 ghante baad kar sakte hai

[@RupRaj-gk1if]

Mem mera abhi aabosn hu he me kr skti hu ky or agr din me kre to

[@संजयठोके]

खाना खाणे के बाद कर सकते है क्या ये

[@jabinr5285]

Mam kitney din karna hai?

[@babysingh3644]

❤

[@agrima7361]

Uper aur side ka kaise km hoga

[@Kingkohliq23]

Poori body Tait karne ke liye btay

[@padmajakulkarni2283]

Agar kisiko spondelisis ho to vah kar sakata hai kya?

[@deepafitnessandlifestyle]

Nhi

[@BanshuItaliya]

Mem mere sijar k bad thoda sa he to

[@anuragjee4964]

Shadee pahan kar kayse kare bataey

[@ajaygupta9679]

Kya. Harniya sejar ke baad exasaij kar skte h

[@deepafitnessandlifestyle]

Ek baar apne Doctor se advise le kar kare

[@hiradevimaharjan3276]

After meal our before meal karna he ye exercise

[@deepafitnessandlifestyle]

Before meal

[@avneetkaur12345]

Mam meri leg nhi sidhi hoti main kya karo

[@sanjaypatil3034]

rat me khana khane ke baad karna hai ya pahle

[@deepafitnessandlifestyle]

Pahle bhi kar sakte hai or khane ke 2 ghante baad bhi

[@rinawaskle6334]

दीदी मेरे सिजर का दो साल हुवा है मैं यह एक्सरसाइज कर सकती हु क्या

[@deepafitnessandlifestyle]

Ha ji kar sakte hai

[@sameerakhan1260]

Hlo mam ...apne jo subah wali ex btai thi ..kya hm dono ex kr skte h subah me alg wali or raat me ye wali ...belly fat ke lye...
Or kya period me b ex kr skte h..

[@jyotitarak1075]

Kitne dino me Krna hag

[@amritjeevantrust2017]

Face fat और face bloating को कैसे कम करे ?

[@itsTrupti1114]

Dait me kya khana hai or kya nahi kya Aap bata sakte ho please.

[@deepafitnessandlifestyle]

Ha ji juld hi complete video milega

[@Parveen.piyush.divanshi]

Maine v ki exercise

[@ShivamGupta-nu5fc]

Ho gaya kam apka

[@priyankarawat8939]

क्या सिजेरियन वाली लेडी भी इन एक्सरसाइज को करसकते हैं

[@deepafitnessandlifestyle]

Ha ji

[@BanshuItaliya]

😢😢😢😢

[@laviy4081]

Feeding mother ke liye kuch btaiye time nhi hota mera weight ६ mhine bad ७ kg bdh gya hai back pain bhi hota hai

[@manishachouhan3158]

Sam problum😢

[@ramvilashsharma3671]

Good afternoon to you dear ♥️❤

[@MinakshiSharma-x3j]

Kya menopause ka weight loose ho jaayega

[@deepafitnessandlifestyle]

Ha bilkul

[@MinakshiSharma-x3j]

@@deepafitnessandlifestyle aap ki kon vio hi plz link bataye

[@MinakshiSharma-x3j]

Thanks of lot

[@geetamishra7186]

❤❤❤❤

[@nilabenpatel5900]

વો ઈજી કસરત બેસ્ટ આડિયા દીદી એકદમ કયુટ નોર્મલ કસરત કરવી ગમેછે ખૂબજ સારૂં લાગે છે 👍💯👌😂🥱😎🤣🤩

[@karishmasepti9953]

Nabi ke niche wali pet kom korna he to kitna nbr excercise krni he please reply kijiye

[@gunnukashvishorts]

Pura 30 min. Lagta h is exercise ko karne m bahut jyada hard h ..........aaj mera 3rd day h
Kitne din baad iska asar dikhega

[@deepafitnessandlifestyle]

😊

[@rishiroy4226]

Mam 4th exercise roj Karta huin isko "lying leg down hold" bolte Hein, mein lagatar 40 sec hold kar sakta huin

[@deepafitnessandlifestyle]

Good

[@Rahulchoudhary-e2k]

Ye exercise subah ke time kar sakate h kya

[@DeepakKumar-oi8hi]

Kis time karni chahie din mein bhi kar sakte hain

[@deepafitnessandlifestyle]

Ha ji kabhi bhi kar sakte hai

[@sandhyaandkids6433]

Ek bar m hi asar lag rha

[@ManjitKumar-br4rv]

Upar wala pet Mein batao kaise Sahi hoga

[@mamtarajput9530]

ऑपरेशन के बाद पेट को कैसे कम करें

[@yashanetam5736]

Gardan ka fat kam karne ka tarika batae

[@shahnajkhan1971]

Khana khane ke Just baad kyo nhi kr sakte

[@gunnukashvishorts]

Kitne din karne se asar dikhega.......aaj mera 3rd day h

[@deepafitnessandlifestyle]

7 day mei hi result dikhega

[@gunnukashvishorts]

@@deepafitnessandlifestyle aapka bahut bahut dhanyawad mam reply karne k liye.......😃😃 Lekin ek baat or btaiye
Exercise kar k turant so sakte h na

[@deepalisansare5410]

नाभी के उपर का पेट कैसे कम हो जायेगा exercise बचाओ मॅम

[@deepalisansare5410]

बताओ

[@Deepavlog8190]

Mujhye pura pet Kum krna h

[@kiransinghkiran4784]

🎉🎉🎉❤❤❤

[@poojanagar6792]

Mam in exercise se sirf belly fat hi kam hoga ya body per bhi aser pdega plz reply mam

[@Maa_meldi143]

Kya yeh Kam karta he ya nahi

[@RUPINDER2525]

❤❤👌👌👌

[@deepafitnessandlifestyle]

😊❤

[@KusamLata-jb4uj]

🙏🙏🙏

[@govindmohandubey6229]

मेम आपकी तरह मैं सिलिम होना चाहता हूँ। ❤❤❤❤

[@kashafnaved3059]

Forth exercise 6:26

[@UdaySurve-ok8vz]

Hi DEEPA GOOD MORNING & MERRY CHRISTMAS 🌟👌🌟👌🌟👌🌟👌🌟👌🌟👌🌟👌🌟👌🌟👌🌟👌🌟👌🌟👌🌟👌🌟👌🌟👌🌟👌🌟🌟👌

[@GopalSony-vf2dc]

Agr edict me time ni milta

[@PujaRajput-n7y]

Hamen bhi Apne group mein

[@sukhgaikwad-cc5hd]

Hi didi mera opreshn zhale mi karu shakte ka exarsij 4mhine zhale mala

[@rinawaskle6334]

प्लीज बताइए

[@deepachoudhary2011]

Maam thayi or back bi kam hoga kya

[@dpsingh7909]

खाना खाने के बाद ये excercise करने से पेट दर्द करेगा please advise

[@hemashitole580]

पोट.कमी. ओत.नाही

[@KajalSharma-nf9hq]

Mam baju ka bhi batao please 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@Deepavlog8190]

Mera pet kum kese hoga

[@deepafitnessandlifestyle]

Daily exercise kare or sahi diet le juldi ho jayega

[@heenarani9368]

@@deepafitnessandlifestyle mam mujhe deit plan btayie mera weight loss nhi ho raha hai apki exercise se

[@kashafnaved3059]

Fifth exercise 7:21

[@nilabenpatel5900]

6:42

[@kashafnaved3059]

First exercise 2:20

[@kashafnaved3059]

Third exercise 5:16

[@kashafnaved3059]

Second exercise 3:36

[@MdfaizSiddiqui-vp7ds]

Subah me nhi kiya ja sakta h

[@deepafitnessandlifestyle]

Ha ji kar sakte hai

[@BanshuItaliya]

🎉​@@deepafitnessandlifestyle

[@JayaKaushalgupta-x9k]

Itna sab 5 minute me kaise hoga

[@ReshmaParveen-ut6td]

सुबह मे नही कर सकते

[@deepafitnessandlifestyle]

Ji kar sakte hai

[@shivrajsolanki6822]

दीपा पादी