Tnku... ma'am mujhe is excirse bahut hi badiya result Mila hai thank God ye vedio mujhe mila main bahot time se actually kuch month s aisa kuch sochri thi ki bus meri thigh area km ho Jaye jldi se phir main ek din aise hi man m aya socha UA-cam PE dekhti hu tbhi mujhe bhot sare vedios dikhe but maine apka vedios dekha or turant isi ko apki tarah step by step exercises shuru krdi mujhe fark dikha or one month maine kiya mujhe khud m mahsoos hone lga ki yrr ye exercise to kaam krti hai ab main roz krti hu kuki ma'am mera kaam hi Aisa hai ki main sara din chair p baithi rahti hu office me tbhi mera figure kharab na ho thigh wagera na badne lge isliye roz ye exercise krti hu apko bahot bahot bada wala tnx ma'am 🤗
Mujhe only kule or jag Kam krna he mera pet to phle hi Kam he bahut me upr ka bhag dubla he or niche se bahar nikla he to sahi ho jayega isse kya upr ka bhag ander he or niche kamar ke yha ka bahar niklta he to crop top nhi pahn pati hu me kyoki usme alg hi dikhta he upr ka patla niche se mota sab majak bnate he to isse pakka sahi ho jayega 🙏🏻🙏🏻🥺🥺🥺🥺pls reply didi
Main Jab Se aapki yah wali exercise Shuru Ki Hai Mera weight kam hone lga h bhut logo kha ki phle se tumhara weight km lg rg h .such me but hi khushi ho rhi h .ye Sab aap ki wjh se h thank you so much.
First time वीडियो देखा आपका मैम बहुत अच्छा लगा l ये एक्सरसाइज बहुत इजी वे मे बताया आपने l हमने अभी से करना शुरू कर दिया है l स्टार्टिंग में थोड़ा पैरो में दर्द हुआ पर धीरे धीरे नार्मल हो रहा है l Thankyou so much Ma'am 🥰🙏
Muje bhut acha feel ho raha h h such me mem me 2 time karti hu khana kahnae k 30 minut bad or rat ko bi sote time bhut halki body feel karti h thank you mem ❤
Hlo mam mene kal apki first time video dekhi hai to mene apki video ko follow kiya use muje esa lga ki meri body bilkul hlki ho gyi ho ek din m itna acha feel hua mam
Thnx 🙏 Mam 4 easy exercise Apki video kl 9t ko dhki thi Tb se kr rhi hu Apke samjhana ka way bda acha hai Mam jinko thyroid ki problem ho unko kon se exercise krni chahiye Batana meri bhabhi ko Thyroid ki problem hai
@@prachimishra-oe6rj fark pad hoga but let hota hai... Me massage karta hu us se jaldi fark pad jaiga i promise you... 5 day me fark na pade tab bol na ... Reply me
Hlo namstey madam g madam g Muje aap bhahut sunder lagtey Ho Maine apki sari videos dekh kar Apna 72 sey 62 wait kar liya hai Aur aapki diet plan ko hi use Karti hu Aur roj aapki video dekh ti hu so beautiful videos madam g aapki videos sey hi mera wait loose hua hai thanks madam g ❤❤❤❤❤
Mam Maine aapka video dekha jaise hi turant download kiya aur jaise jaise aap bataiye Hain vaise Maine exercise kiya aur do Hi din mein Fark dikha bahut hi easy ❤
Oure din ghr ka kam krte krte thak jati thi rat ko bister pe aate nind aane lagti thi to time hi nhi milta tha kbi yoga aasan krne ka but ye to bahot hi asan or bahot hi relex ful tha mja aa gya mem aise or bhi vides dijiye mam jisme mera pet ander ho jaye or mai pehle jesi dikhne lagu
Hello mam.... mera july 2021 m c section hua tha or Dec 2022 m ACL reconstruction hua h... jiske bad mera b wt increase hua h to kya mere lie b achi h ye exercise?
Good👍 exercise, mam ye exercise 24hrs mein kabhi bhi kar sakte hai, kya mai is exercise ko night mein sleeping krne se pehle kar sakti hun, bataye mujhe
Thank you so much ma'am aaj main aapke video dekhe mujhe bahut relax feel main aapka channel subscribe Kiya main aapke bataiye exercise bhi Kiya main koi Holi ke bad wali drink bataiye heavy eating ke bad
Join Online Live Classes 👉 sumanhealthcity.com/online-class/
Hlo mene bhi lene class
6 exercise mai men ko problem hai
Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕
@@EshuChauhan-hn8cokohi nahi hai to bhurrr hi hi 😢 hi pm by na
Pvhî0
I want to join
@@diyagala5315.. nhi yaar paise West mat karo ... I'm Gym trainer... Or body massage.. bhi phali demo lo farak pada uski baad pay kar na
Tnku... ma'am mujhe is excirse bahut hi badiya result Mila hai thank God ye vedio mujhe mila main bahot time se actually kuch month s aisa kuch sochri thi ki bus meri thigh area km ho Jaye jldi se phir main ek din aise hi man m aya socha UA-cam PE dekhti hu tbhi mujhe bhot sare vedios dikhe but maine apka vedios dekha or turant isi ko apki tarah step by step exercises shuru krdi mujhe fark dikha or one month maine kiya mujhe khud m mahsoos hone lga ki yrr ye exercise to kaam krti hai ab main roz krti hu kuki ma'am mera kaam hi Aisa hai ki main sara din chair p baithi rahti hu office me tbhi mera figure kharab na ho thigh wagera na badne lge isliye roz ye exercise krti hu apko bahot bahot bada wala tnx ma'am 🤗
Aapne kis time ki thi
Khana khane ke baad kr sakte h kya
J@@sonugujjar5475ji
Mujhe only kule or jag Kam krna he mera pet to phle hi Kam he bahut me upr ka bhag dubla he or niche se bahar nikla he to sahi ho jayega isse kya upr ka bhag ander he or niche kamar ke yha ka bahar niklta he to crop top nhi pahn pati hu me kyoki usme alg hi dikhta he upr ka patla niche se mota sab majak bnate he to isse pakka sahi ho jayega 🙏🏻🙏🏻🥺🥺🥺🥺pls reply didi
6 exercise mai men ko problem hai
Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕
Sabse aasan ,sabse best 😀 ham boring log ke liye sahi hai
Thank you 😊
सबसे आसान नहीं है मेरे तो करके दिखामेरी तो हालत खराब हो गई भैया
Mene bhi kiya bhut achha feel hua didi thanks
J bilkul
Main Jab Se aapki yah wali exercise Shuru Ki Hai Mera weight kam hone lga h bhut logo kha ki phle se tumhara weight km lg rg h .such me but hi khushi ho rhi h .ye Sab aap ki wjh se h thank you so much.
@@anshikaverma643... Me body massage karta hu... Kuch help chahiye ho to reply me...
First time वीडियो देखा आपका मैम बहुत अच्छा लगा l ये एक्सरसाइज बहुत इजी वे मे बताया आपने l हमने अभी से करना शुरू कर दिया है l स्टार्टिंग में थोड़ा पैरो में दर्द हुआ पर धीरे धीरे नार्मल हो रहा है l Thankyou so much Ma'am 🥰🙏
Mujhe tumse pyar karna hai. Tum bohat khoobsurat ho
Piche se de de ek baar ♥️.
Mujhe tumhare hips bohat pasand hai. Bohat hi soft or bade hai ♥️
Madam ji me gym trainer hu or body massage bhi kar ta hu ... Agar aap ko kuch help chahiye to reply me... 👍👍
Salo tum logo ki vajah se hi ladkiyan sef feel ni krti@@simar2089
Kon kon Di ke sath hi phone dekhte dekhte kr raha hai😅😅
Me bhi kr rhi roj dekhtte dekhte hi krti hu😂😂
@@nishikajoshi79 nice didu😄😅
Me
Me
@@jagrativyas7752 ok
Muje bhut acha feel ho raha h h such me mem me 2 time karti hu khana kahnae k 30 minut bad or rat ko bi sote time bhut halki body feel karti h thank you mem ❤
Hlo mam mene kal apki first time video dekhi hai to mene apki video ko follow kiya use muje esa lga ki meri body bilkul hlki ho gyi ho ek din m itna acha feel hua mam
Such me aapko fayda hua h 😊
Ek din Me konsa profit hoga
Mera 5 kilo kam huva he men
Thanku mam im so happy 😊
Kitne time Mai ?
Kitne time me or kya sch me hua h km
Thnx 🙏
Mam 4 easy exercise
Apki video kl 9t ko dhki thi
Tb se kr rhi hu
Apke samjhana ka way bda acha hai
Mam jinko thyroid ki problem ho unko kon se exercise krni chahiye
Batana meri bhabhi ko
Thyroid ki problem hai
Bahut hi essy tarika batai h aapne mam thanks 👍👍👍👍👍
Thanks mam
Bht bht acchi video h mam
Maine Abhi se start kr di h
Ab dekhte h kitne din me frk lgta h fat ghatne pr
PD gya frk
Very nice
Apka fat kam hua kya??
Aapka bely fat km hua kya is exercised se
Veryyy nice vdo....
Thanku mam
ਬਹੁਤ ਵਧੀਆ ਜੀ ਧੰਨਵਾਦ
bhut achha laga bata un logon ke liye jo let kar mobile dekhte hen kmaal ki chis he thunk you very much my sweet dhater💝
pehla aesa channel mila jiski exercise dekhne m hi nhi balki krna ka bhi man hua thnku mene first time sarii exercise ki sirf apki video dekhkr❤
Muje ap ki exercise boht achi lagti hai,,thank you mam
Hello Madam 🙏
Apake legs,inner thighs exercise easy aur effective hai
Thank You Madam
Bahot easy excercise hai aur iske lie alag se time dena nahin hota hai.thank u madam apke itni easy aur beneficial vdo k lie.
Kitne din tak krni hogi
Very very nice
Really bhut achcha exercise,mja agiya mam .aise hi exercise aur btaie .Thank you.
मैडम बहुत बहुत धन्यवाद आपकी मीठी आवाज सुनते हुये आपके साथ कसरत करने मे बहुत आनंद आया तहे दिल से धन्यवाद
Very very easy exercise.Thank u Sumanji.
Good
😅😅😅😊@umapanshikar2137
@satnamthkaur7613
Madam ji can I help you me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you
Wow very easy n effective exercise thanks❤
6 exercise mai men ko problem hai
Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕
@@naturesky7925.. tumhare problem khatam kar sakta hu reply me...
Hi mam very njce video i hope so mera bhi weight loss ho jaye
ॽ़
Hua apka weight lose
Mam sari exercise krni h ya koi bhi kr skte h
Madam ji can I help you me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you.. reply me
@@Agngel998.. me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you.. reply me
Ik time mai bhi apki tarha slim thik bhut yoga krti rhi shdi hone k baad na time mila na cure ab shuru kr diya h
बहुत ही अच्छी एक्सरसाइज सिखाती है दीदी
bhot achi h ye exercise mene kri h bhot frk pada h ap bhi zarur kro
Waooooo soo amazing exercise thank you soo much mam... Aj mera first day hai ❤❤❤❤.....
Ok madam ji . Try karo ... But can I help you.. me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you... Reply me
@@prachimishra-oe6rj fark pad hoga but let hota hai... Me massage karta hu us se jaldi fark pad jaiga i promise you... 5 day me fark na pade tab bol na ... Reply me
@@prachimishra-oe6rj😂aaj
1day bola
Superb excercise.. thank you..Aaj se hi start krte h
Hlw
Really really very very nice mam
Thankyou so much
Good mam bahut Achi exercise hai thankyou 🙏🙏
ua-cam.com/video/nHIcv2eJGV0/v-deo.html
Km.hua aapka
Khana khane ke baad bhi kr sakte hai kya
Bahot achchi hai mem exercise me kal se hi suru kar dungi mem.
Kch farak hua
Is exasize s
Madam ji me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you.. kuch help chahiye to reply me
@@TabbuKhan-gh3oemadam ji me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you... Kuch help chahiye to reply me
Simple but smart exercise.apke bolne ka tarika bohuti accha hai
Madam ji can I help you... Me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you.. reply me
@@jamilshaikh775 thanks
Bahut acchi exercise hai aapki Mujhe Kafi Fark Pada thank you
hii
Mai hamesha ye exercises afternoon ko karati hu aab Mai kabhi bhi ye exercises karungi.Thank you.
Verry nice and thanks for sharing,❤❤❤❤
क्या दीदी सारे एक्सरसाइज करने जरूरीहै? प्लीज मुझे बताएं 😊
जी
Thank u so much Madam for simple exercise🙏🙏
Sister exercise bahut acchi hai mere ko yah 28 ke upar wali jagah per ke jao padta hai pain hota hai please mere ko reply dena
जीई
Ok ok ok ok ok ok ok ok ok ok I ok ok ok ok ok ok ok ok ok ok ok ok
6 exercise mai men ko problem hai
Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕
Main pahli bar I hun aapke channel per bahut bahut Dhanyavad aapka❤
Thank you mam mujhe vese bhi vajan kam karna tha or work me aaj se shru karti hun this is very easy 😊😊
Bohot achha kam ka video banaya hai mujhe such me bohot pasand aya thank you 🙏❤❤
Wonderful experience fabulous fantastic inspiration
Very nice 👌
6 exercise mai men ko problem hai
Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕
Really good and simple exercises. Thanks 👍
Kitne din m Kam hua
Kitne din m kam hua apka
Thank u mam apke video dekha fallow kiye loss kiye din me 3 baar krte h raat me subha dopahar ko
Wow yar it's too gud...inme se kuch me already krti hu ...😊
Krdi mam start... mst feel ho rha he.. tnysm 🥰🥰❤❤🙏🙏🙏
ua-cam.com/video/nHIcv2eJGV0/v-deo.html
Mai aj se shuru Karu gi exercise dekhte hai Kam hota hai ke nhi🙏
Hua??
@@simrangoyal6316.. madam ji me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you... Kuch help chahiye to reply me
Hlo namstey madam g madam g Muje aap bhahut sunder lagtey Ho Maine apki sari videos dekh kar Apna 72 sey 62 wait kar liya hai Aur aapki diet plan ko hi use Karti hu Aur roj aapki video dekh ti hu so beautiful videos madam g aapki videos sey hi mera wait loose hua hai thanks madam g ❤❤❤❤❤
Thankyou so much mam aap ne bhut zyada easy exercise batayi hai ❤️❤️
Awesome ma'am..... Uh r so perfect
6 exercise mai men ko problem hai
Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕
Thank you so much dear 🙏😊
6 exercise mai men ko problem hai
Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕
Thank you so much ma'am.👍I will try it
Ma'am thankyou very much, today I have nicely reduced a lot of my body fat by following your exercises. They are really effective 👍
Mne aaj sey suru kiya h 💪🙋
Koi frk pda आपको
Very nice exercise Didi you are the brilliant 😊😊
32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere chel par milega
@@aartisamvedhlo
Very very very nice vedio , 👍🏻👍🏻 bohot hi acha tarika hai fat loss kerne ka
Thank u didi aap itni easy exercise batate ho jo koi bhi kar sakte hain jyada fat wale bhi amazing 😍😍😍😍
Wov very easy and effective exercise, I will also try it, thanks mam ❤❤
Great job mam❤️
Very nice
mam khane ke kitne time baad kar sakte h..
After its 1/½ hours so after lunch or dinner I can do this
2 hours
Me body massage karta hu kuch help chahiye to reply me
mam im yours big fan
From Bangladesh ❤️
mene b aapke saat saat kiya bhuth acha lga
Ma'am ye sab excercise hum bina phone dekhe bhi kar sakte hai kya 😜😜😜
Na bilkul nhi😂😂😂😂😂
Madam ji me body massage karta hu or sath kuch teps duga... Kuch help chahiye to reply me
@@swatirajput1267me body massage karta hu kuch teps duga 1 wik me fark pad jaiga i promise you... Kuch help chahiye to reply me
Thank you so much exercise is very useful and time management
very nice exercise.l will try this.👌👌❤️❤️🙏🙏
ua-cam.com/video/nHIcv2eJGV0/v-deo.html
Amazing 👌 exercise tips mam thanks 😊
Hi hello how are you kaise ho aap Ji very Good morning 🌄🌞 ji 🙏❤️ Jay mata di 🚩 very nice pic 🌷
Thank you mam ye exercise subah karna hai ki khane ke baad please mam reply jarur dijiyega mai bahot paresan hun apne fat🙏
Hi your style is so sweet, easy n effective workout ♥️
मस्त लगी
10:38
Kay pregnancy me bhi kar sakte hai
Nhi
Nhi
Nahi 😮
Exercise to start Kar díi mam 😊😊 feel good
d 😍😍 ab result vii good Aa Jaye bas
Benifits milne se please update karna
Thanks mam hum jaise alsi logo k liye😅😅😂😂❤❤😊😊 exercise best hai
Mera v belly fat badh raha hai.. Ye exercise karne k baad batati hu mera belly fat kam hua ya nahi... ??
Kya result h ji
@@ParamjitSaini-pc7oq belly fat kam nahi hua avi bhi.
Zabardast👍🙏🙏
Thanks mam amazing exercise
Thankyou Mam. So kind of you.
6 exercise mai men ko problem hai
Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕
Very effective and easy exercise 👌 thankyou
Din me kitni baar karni hai
Nice 🥰🥰
Monthly prblm mein bhi kar sakte hai excise
Yes
Mam Maine aapka video dekha jaise hi turant download kiya aur jaise jaise aap bataiye Hain vaise Maine exercise kiya aur do Hi din mein Fark dikha bahut hi easy ❤
So easy exercise mam thank you so much
Very nice 👍.it will help me to reduce my over weight
Thanks so much main
Thank you so much mam Mujhe bhut Asha feel hota hai apki Vedio dekhkar aur exercise kr ke
❤❤ good exercise bahut achcha lag raha hai khoob khoob dhanyvad
Khane ke kitne time bad kar sakte he plis reply
Thank you Di 😊😗
Yes right jo ma'am Bata rahi hai sahi hai.wajan toh mera nahi kam hua hai.lekin fat jarur burn huye hai. Thank you
Oure din ghr ka kam krte krte thak jati thi rat ko bister pe aate nind aane lagti thi to time hi nhi milta tha kbi yoga aasan krne ka but ye to bahot hi asan or bahot hi relex ful tha mja aa gya mem aise or bhi vides dijiye mam jisme mera pet ander ho jaye or mai pehle jesi dikhne lagu
Amazing exercise mam....
Good
Good exercise ❤️ thank you
Mam kitne din me frk pdega reply mee
Ek din me
Bhout achaa laga
I did all the exercises while watching your videos
Maam din me kitni baar karni hai
mene bhi video dekhte dekhte ki sari exercises. .. mam ke saaath. .comments bhi type kiye. ...bahut maza aaya Sach me I really enjoyed in doing so...
Wow mam bahuti aasani or achcha wa exercise me vi aaj se suru kiya👌👍
Hello mam.... mera july 2021 m c section hua tha or Dec 2022 m ACL reconstruction hua h... jiske bad mera b wt increase hua h to kya mere lie b achi h ye exercise?
Thank you mam bahut badhiya aapane exercise bataya
Thank you so much suman ji 🙏🙏 very nice video
Nice maam bohot badiya
Nice maam
Good👍 exercise, mam ye exercise 24hrs mein kabhi bhi kar sakte hai, kya mai is exercise ko night mein sleeping krne se pehle kar sakti hun, bataye mujhe
Yes
@@sumanhealthcity ok, thanks mam
Thankyou so much mam boht achi LGI exercise Jo tmi wali h BS wo mujhe thodi mushkil LGI h
Kitne din Krna h exercise?
roj karo jab free time hoo.
Jb tk patle na ho
Try lucy wyndhamread 7 minute workouts they are super u can see results in 1 week
Excellent exercise. Nice information.
Amazing mam koi breast size decreasing exercise bhi btaiye na
Yes
Aap bahut acche exercise karvate Hain ekadam aasan thank u mam
Thank you so much ma'am aaj main aapke video dekhe mujhe bahut relax feel main aapka channel subscribe Kiya main aapke bataiye exercise bhi Kiya main koi Holi ke bad wali drink bataiye heavy eating ke bad