What I Eat in a Day to get LEAN for Summer
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- Опубліковано 10 чер 2024
- Summer meals I'm eating to stay fit and strong!
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Love the "went to the gym and died" Hilarious 😂 😊
Quite literally if the diet stays like this ❤❤
@@missyjordan909 You are misinformed
@@Cidfloyd i am a dietitian. And I treat patients who suffer the consequences of this diet.
@@missyjordan909 Good for you. Now you should look into why science disagrees with you.
No veggies or seasoning?
Carnivore
carnivore diet babe
Girl, none!!! SMH, lmaoo
Basically lol Guess I'll stay fat then 🤷🏾♀️
Nah fr no seasoning at all wow
I ❤ that you start PHD, as young age. For me becouse i'm in my 50's, is little to hard to get my skin left from 2 years on lion diet/omad back. I am doing the lion diet, becouse i stop having epileptic seisures, and i stop having angiodeama anaphalethic, due to those toxic meds that i almost died back in 2022. Thank God, i found you lovley Lillie, dr. Ken Berry, dr. Chris Palmer, dr. Shawn Baker, dr. Anthony Chaffee, Mikhaila Peterson, Calley Means, and Cassey Means. I learn so much from all of you for the past 2 years. I will do the lion diet forever for my own mentaly and body health. At 53, i feel more healthier than i was at 23❤
Have you also tried long term water fasting? I have had to get into that as well for a plethora of my own health issues. It is truly amazing what your body can do when toxins are being eliminated, autophagy occurs, and your own stem cells provide healing, among other miraculous occurrences that happen within the body.
@@mixedmediaartgirl300how long term do you do? And for someone who’s never fasted, how many days should I start out at?
@@t.g.7180 my last was 8, my longest was 40, and I have done countless other shorter ones, 1-5 days. Here's the most painless way to transition into my fasts:
your body must be in ketosis to not have great difficulty with hunger or hunger pangs.
1.) So cut all carbs and sugars FIRST. Eat normally but absolutely not one granule of sugar, that means check condiments you use, spice blends, coffee creamer, vitamins or vitamin chews or gummies, all of it, in fact, do not take those at all because there's other ingredients that can mess up ketosis.
2.) Get used to no sugar first, depends on how much you crave or are addicted to it. If you're eating lots of processed foods or sugars that will make the cravings much harder to kick. It's up to you if you want to do that for a day or two or a couple weeks.
3.)Then start to limit your eating window. So try fasting for 20, with a 4 hour window to eat what you normally would, minus carbs or sugars. When that's easy for you, switch to a 1 hour window, and really try to only eat until you are just satisfied, not FULL (overeating).
4.) When that becomes easy, you're ready for your first fast and have set yourself up for success! So go 24 hours. See how you feel. See how long you think you'll want to keep at it. You may be so addicted to food you think "ok 24 hours is good, I'll try for 2 days next time." Or you may be ready to go for a 3 day or even a 5.
There are three things that break my determination when fasting; 1.) simply wanting to experience the taste of something (food addiction), 2.) hunger pangs if my body isn't in ketosis, or 3.) physical detox symptoms that are too much to continue enduring for longer fasts.
It works for me, but many others have given this advice, but leave out crucial things, such as what TYPE of water to drink, and there's the electrolyte debate, to have or not to have. For an in depth look at why you don't want to have salt, coffee, vitamins or anything other than JUST SPRING WATER there's a channel here on you tube, Loren Lockman, who's had a long term fasting retreat for over 25 years he's helped people cure all types of ailments and diseases, so he's the expert. He has many in depth videos really breaking down why you do it how you do and what takes place physically in the body, how autophagy heals you and how to keep your body in autophagy. Other sources of information will be telling you things like you can have coffee, tea, and salt, but NO, I can tell you from my experience that if you need true healing you are going to have to do it the most natural way, spring water or filtered rain water.... ONLY, can't stress that enough.
And SIP water throughout your day don't ever chug or you can really do bad damage especially to the kidneys, alternatively you MUST keep drinking the right amount of water every day to feel your best. When doing long term fasting, you must NOT exercise, REST. MEDITATE. Don't stay on the computer ideally, and go outside and get sunshine and touch your feet to the earth.
Refeeding is as important as fasting. The amount of time you spend refeeding should be half the length of the fast if you are going beyond 3 days. So if you fast a week, you should refeed with a few ounces of broth, wait an hour or two, continue broth, wait an hour or two, maybe an oz of HIGH MOISTURE fruit such as watermelon or papaya, and continue at a slow easy pace to make sure there's no discomfort or even worse, death. Not refeeding properly can lead to death. So don't fill yourself right after, you will be sorry.
I love how simple and protein packed this is!!!
Your body wont
@@blackice7408then keep eating gmo foods & be physically & mentally sick
Your sense of humor is awesome! ❤😂
As a single mom, you are the therapy session I needed today❤ Thank you!!
Nice job keeping to the keto diet.
I’ve just got to ask no hate meant, does the carnivore diet mean you’re just not allowed to season things? Pretty sure the lack of seasoning would’ve been my end
Lillie isn’t carnivore she’s animal based. Yes, classic carnivore diet includes seasonings as long as they don’t have bad ingredients (sugar, msg, fillers etc). Many carnivores start preferring their meat seasoned only with salt after a while. But it’s definitely up to personal preference! Honestly, I was the queen of seasonings back when I was eating plant-based because lentils and beans really don’t taste good with just salt. They’re actually quite gross. Meat is delicious with only salt.
It's up to individual discretion. Many folks are doing this way of eating because it is excellent for healing autoimmune diseases. Those people need to stay off certain spices and condiments while healing, but the hope is that they may be added back in once fully healed.
@@catladytrucker7608I would like to know more about this my daughter has a autoimmune condition ❤
@@catladytrucker7608Quick question because I'm thinking of switching to Carnivore. Do you know what seasonings are no good for people with autoimmune issues?
@@Jeanology Anything which is nightshade based -- such as paprika, chili powder, cayenne pepper, curry powder. For condiments, no ketchup, hot sauce, tomato sauce. There's more. Look up "autoimmune nightshades" for a complete list.
I found that I couldn't begin healing until I finally ditched dairy. Eggs can set off autoimmune patients big time. It's actually the whites, not the yolks, that cause the problem due to a protein in the whites. If you have been eating super clean and still feel like total cr@p, you may need to drop the eggs and dairy from your carnivore meals. Once healed, many AI folks can slowly reintroduce egg yolks.
Girl, I’m following this!! I’ve already cut out carbs just need to increase the protein a little!! I bet she’s never hungry too with all protein!
Keto?
Ketovore
Went to the gym and died 😂
😂🤣
I don’t go to the gym but still feel that when ai strength train at home. I will also be laying on the floor contemplating my life 😂.
This much meat would make me so constipated that I may need a side of castor oil.😢
I love the simplicity
Yum coconut cream looks good!
and a bar of butter for dessert?
None of this looks appealing to me. IJS
I love your energy, keep it up!
Wow those Prosciutto egg cups look SO GOOD!!!! 👌 😋 🥓 🍳
Do you season your meat with anything other than salt?
Just was craving cheesecake, on a whim mixed ~1C Cabot 10% Greek yogurt, 1tbsp gelatin, ~.5 tbsp honey, vanilla extract, stirred with a fork. It came out just about cheesecake consistency, sweet enough for me bc I topped with frozen wild blue berries and some HU choc chips(sweetened only with dates now!). Just wanted to share!
Sounds good. I like getting the Philadelphia fruity cream cheese spreads when I want a healthier version of YT. I just have a couple of table spoons straight from the container.
When I get a hankering for cheesecake I just eat a tub of cream cheese! Tastes just like cheese cake without the base as I’ve been sugar/sweetener free for almost 2 years so any dairy tastes sweet to me, even Greek Yoghurt 😂
Those muffins look awesome. Yum
I agree! She has wonderful muffins......😂
That's how you get fat for the summer. You didn't need the coconut for fats. Everything you ate was fat.😂😂😂😂😂
This looked flavorless, depressing, and gross..
That’s probably a more accurate description of your life
That's exactly how her diet is in the name of eating "single indigrient food", which actually does nothing in terms of health
Then keep eating your Doritos 💀
Seasoning?
Looks amazing!!! Thank you!!!
Thanks for some new recipes ideas 👍
I usually think the term "Carnivore recipe" is an oxymoron, but those prosciutto egg cups do indeed look like the bee's knees!
Why is it an oxymoron? If I take ground beef, mix it with bacon, make patties, fry them in butter and top them with an egg, that is still a recipe.
@@mctrustsnoone3781 Um, a burger patty and an egg is not a recipe. It's just a burger patty and an egg.
The prosciutto egg cup incorporates several ingredients into a single, connected whole using a specific piece of cookware. That's a recipe.
All you're doing is putting the separately and generically cooked egg on top of the separately and generically cooked burger patty and calling it a single, connected whole. It's not.
@@curtismatsune3147 didn’t you just refute your original point?
@@mctrustsnoone3781 No.
@@curtismatsune3147 you did… the prosciutto cups are made from carnivore ingredients (unless you want to be pedantic about cheese) and you referred to that as a recipe.
You also neglected to acknowledge the combination of beef and bacon in the patties.
Great skirt haul ! Love the snake print and the h&m matching set ❤
Everything looks great but I skip the berries and yogurt..more traditional carnivore
I agree.
This is carnivore diet?
Yes, but not the fruit nor coconut 😅
You are awesome!
Great ideas. TY
Love breakfast
This is perfect, I gotta try that prosciutto
Are the berries frozen? I’ve added some carbs back. I find I feel better that way. Still primarily protein tho.
Same. I just couldn't put on weight and muscle on pure Keto and Carnivore. Adding a bit of whole food carbs back into my diet did the trick.
Be careful trying to relate this to Carnivores, though; they get as angry as Vegans about heresies to their religious dogma.
@@curtismatsune3147true, but I think Lillie is the exception to that. She’s so sweet, I just can’t imagine her getting angry at anyone lol.
@@moviecats_ She sure is a sweetie, and by her own word not Carnivore.
@@curtismatsune3147 yeah she eats a bunch of carbs with that fatty coconut oil, she keeps that up that's going to be reaaal good for her, get that randle-cycle upregulated some more, yeaa just like saladboy! she needs more liver tho and intestines! more honey! more sugar and carbs with that fat! yeeeeeeee
@@jeCktHeReal Step away from the bottle. Step. Away. From. The. Bottle.
Looks great!
Kind of yogurt?
This is so heartbreaking 💔 for the children and his wife. Thank you so much for sharing this amazing story.
huh
Wrong video hun
I would love to be at this point someday❤ looks delicious. Right now my body can't handle anything.
Same 😔
Same! I have 2 months until my birthday and I want to feel and look my best.
1. Butter Latte
2. 7 eggs scrambled in tallow
3. 6-8 oz of protein and butter
Love the ending so cute
Every recipe video I encounter, the comments are all having a conniption over the seasoning. Seasonings are highly adaptable to a persons taste, and some people prefer to simply taste the food. No reason to be offended! Add what YOU like.
Absolutely brilliant videos.
Good job!! 🎉❤
I lost 2lbs this week eating bacon greese and butter meats, eggs, protiens, saturated fat diet works!
Prosciutto OMG my eyes are bleeding
Where’s the veggies?
Why ?
Thank you.
I do all the time the prosciutto n eggs!!!
I’m not saying the nutrition isn’t there, but I legitimately can’t fathom shrimp + unseasoned sad looking ground beef being a meal you’re excited for or even enjoy. That really just looked devoid of happiness.
Shrimp drizzled with barely melted butter even smh. I mean kudos for sticking to a diet, but videos like this are exactly why the average person can't stick to a carnivore diet.
Strong diet that’s awesome
I know people trying to eat healthy but damn that ground beef and shrimp looked straight up depressing. Half An onion and some seasonings wont kill you, lord have mercy 😮💨
I agree on that actually. Altough onions can be irritable for your bowel in some rare cases, but if she's metabolically healthy and doesn't have issues like Mikhaela Petereson had, there is no reason to give up almost everything.
I know her husband can’t tolerate oregano so they’re probably careful with doing to much seasonings across the board
I am fairly confident I have yet another stomach ulcer and SIBO. Yes, most people can tolerate onions, etc. But, if I eat any cruciferous veggies or onions/garlic, my belly bloats to where I look 6 months pregnant, and I am doubled over in pain. I wish I could just add onions and garlic and add more flavor. I will say, if I use the powder form, it isn't quite as bad
I eat rare burger patties instead of ground beef and it tastes better to me. I am pretty healthy, good weight, in my 30s, but I get heartburn if I eat a lot of onions and garlic. I put smoked flakey salt on my meat and it’s amazing.
@@lesliekanengiser8482 Understandable, but I see a lot of people who are truly scared of anything that doesn't fall strictly into their social media diets all because an influencer said so. You can make better decisions with what you eat and follow a guide on what foods to avoid but sometimes people take it to the very extreme and it's a sad way to live imo. Good food is one of the greatest joys we have shared across the world.
Then I went to the Gym and died 😂🤣
Fascinating.
Good, appetizing, tasty eating plan to get Lean
Love This, but do you veggies too? If so how much?
I need to find bacon grease I can buy that does not have anything added - including natural flavors. I do make bacon but do not always save it. Also, do you necessarily need prosciutto for the egg cups? My breakfast every morning is 99% the same. I eat 2-3 fried eggs in bacon grease with 203 slices of bacon. Sometimes I add tomato slices. For lunch, I would have to try remembering to get meat out to have it thawed by lunch. When I buy frozen shrimp, its so hard to get all the water out of them. I let them thaw in a colander and then I try to squeeze out extra water but they still maintain some. I have a long way to go with my weight though.
Try buying wagyu tallow
I bought bacon grease. Did not like it. I found on Amazon
This all looks delicious to me 🤷🏽♀️
Perfect! ❤
Weird question to get lower insulin why wouldnt you add fiber?
avocado, berries
What was that yogurt?
Did you eat all of the egg cups?
Protein 🙌🏽🙌🏽
I’m new to your channel and new to eating meat. Is this amount of red meat ok do you eat red meat every day? I’m trying to learn so only asking. Thank you kindly
Yes, you can never have too much red meat. Go watch Dr. Ken Berry, Anthony Chaffee MD and Dr. Sten Ekberg about that. Dr Sten has especially good and educational videos about this stuff that's easy to understand. I also recommend Dr Eric Berg DC. And to repeat what they're saying all the time:
Just make sure you get enough fat (50-70% of your macros). Once you are fat adapted, you can tell if you're getting enough fat based on your long term hunger satiation and stools.
Your body really tells you everything, just listen to it. Nutrition and metabolism is not even all that complicated as you would think and it all just makes so much sense once you start looking into it.
Eat when you're hungry and don't eat when you're not. Always salt until it's salty enough to the taste.
As for the fat ratios: if stool is becoming hard or even constipated you're lacking fat and too much protein. If stool is too soft, floating, or even diarrhea, then there's too much fat. If you still keep getting hungry often and have cravings you probably don't get enough fat.
My trick to help me get fat adapted is replace your keto snacks with snacks like fried bacon to a crisp with cheddar cheese on top, or one of those mini pork salamis you can easily munch on at any time.
Ferrigno Freedom is also a very inspiring channel about a guy that's down to the earth and very good at explaining how carnivore changed his life for the better. Good luck on your carnivore joinery.
And hey, its still ok to indulge and cheat once in a while once your body becomes metabolically healthy it should be a lot more flexible, it becomes easier to swap in and out of ketosis even if you do some cheats. I don't really do that myself, but I hear it should be okay so you're not forced to completely give up on pizza and pastry for the rest of your life.
As long as stop poisoning yourself with carbs every single day of the year, you should do just great!
I'm not answering for Lillie but I watch a LOT of carnivore vids and some eat almost exclusively red meat and salt and they're very healthy!!
That’s a great question! I am also not Lillie lol, but I went down this rabbit hole back in January and realized that most of what we think we know about red meat is wrong. The “studies” that show red meat is bad for you are epidemiological and poor quality. Humans have been eating red meat for thousands of years and thriving. It’s manufactured foods like ultra processed junk food made with seed oils and sugar thag causes cancer and heart disease, not red meat.
If you eat 100 gram protein and dont work out what would happen??
You would not feel hungry
What about veggies?
Hardly any veggies??
Veggies girl!!!❤
Food looked disgusting
i love women that are deep meat eaters to get that protein even i like bison for lean meat
Where are the structural engineers for approval/building?
What do their city renovation permits even say?
There is 0% chance these DIYs meet building safety codes.
If you know who or where these ppl are,
PLEASE
REPORT these criminals to the state/county they're selling homes in
The right way!
Could the egg cups work if you whip the eggs first?
Certainly would. They’d end up like egg bites!
Yum!!!!
Keto. Got it!
GV brand is almost as bad as eating chitterlings 😮
Shrimp and ground beef and what else????
Why not replace the yogurt with Kefir
Depressing meals 😅 barely any seasoning, no greens. But good on you for exercising.
What is a “bee’s knee” didn’t know bees had knees.
I started covering my head a lot more with scarves and bandanas. I really like it but I’ve gotten some comments and questions from others. Now I really want to get away from pants and do just skirts and dresses but it’s so hard to transition fully to that. I work in a gym daycare. I think it’s important to dress feminine. I’ve realized a lot of my clothes are very sporty, frumpy and androgynous and not feminine at all! 🤦🏻♀️
I had a juicy burger king Whopper! And it was the bee's knees!!😂
I need your UA-cam channel in my life! I did keto in 2015 and lost a lot of weight then I went back home to Cali in 2018 when my mom got her sick and I started eating whatever my family would bring me to the hospital and I tried several times to get back on and failed. Now I am 60 lbs heavier than I was after losing weight on keto. I feel horrible chunky. I have no energy
Amazing 🙏🙏🙏🙏🙏🙏♥️
Why ghee instead of butter?
Ghee is clarified butter but it's more expensive. So I would do butter
Where the hell is the fruit, vegetables and fiber??? This is a saturated fat diet.
My hyperlipidemia is being traumatized.
Wish we had the money to eat like that
No veggies ?
Looks like a Keto diet.
What yogurt can a carnivore eat and stay within regulations? lol
Where's the vegetables😳🤔 all that meat will clog your bowel causing carcinogenic cancer. Bacon so unhealthy too😢
Lies, lies and more lies
@@FierceMouse www.ncbi.nlm.nih.gov/pmc/articles/PMC8867885/
Misinformed
That’s my sister!
So what happens if you add veggies?
She’ll instantly gain 100 lbs or die apparently 😂
@@rocksaltcomando Could you show these natural plants humans would eat that haven't been GMO?
Can't do fruits as the majority of not metabolically healthy people. (Almost 90% of Americans).😢
Lol that shrimp and beef looks disgusting
I thought your boyfriend and you stopped eating beef multiple times a day because you both had bloodwork done that came back with both of you have too much iron from beef in your bodies.
No Veggies?
No greens??
Google oxalates and goitrogens.
Greens are just expensive, near nutritionless, full of defense chemicals and pesticides. No real reason to have them in your diet.
Get back to us when you're a Mom for about Five Years...
Pruchutto looks way to much like skin for me.
May I ask you how you feel about non organic and non biological meat and dairy products? Even a lion doesn't eat this much meat. In nature we feast and fast. I don't believe that it is sustainable to feed 5 miljard people on this diet. How do you feel about global food and environmental issues? Or do you also eat meat from non organic farmers and animal suffering in general? I don't mean anything negative or nasty. I am just curious ❤
So no fiber except for fruit at night