one thing about bas is he is really smart and thinks about how he can make something better like keeping your elbows in and having the seat all the way down
A half assed training programme done with intensity and consistency is a million times better than the best training programme that is executed with no intent.
The better technique you have the less strength is required. Martial arts is about technique. That's why someone like Gracie could defeat Giants. Strength can come handy if your technique is lacking. But technique should be a priority over strength. Also you want sport specific strength. Weight training is not a substitute for grappling strength. If you want to be a strong grappler then grapple often.
so do you understand my point.. i mean ive been thinking about this and what i notice in my classes, which im sure are no different from anyone elses. is that we do loads of body weight exercises, which are high rep of course. so then by going into the gym and doing more high rep i cant see much point. doing low rep can give variation to work out programes and also increase strength and power
i started training mma after watching bas rutten,s fight about 10 years ago and have utmost respect about him and his fighting technique,but i have to admit he doesn't know shit about weight lifting
Surprising amount of core,shoulder and lat engagement swinging the dumbells like that.I find higher reps fatigue the muscle and dont strain the tendons too much...
@danwormald no actually, low heavy reps is better for power, and higher but lighter reps is for gaining muscel ! Besides, 22 reps is way to many for chest press or bicep curls or triceps....once uv hit 12-15 reps, one shud definately increase weight
thats what i was thinking. the only reason i could think of was for the hammer curls if u do 24 then both arms get an equal work out as a pose to 25 or 23 where one arm would get one more rep then the other lol!
Breathing like he did with the strange noise from his mouth when he did his chest work out actually is breathing from the top lung not the bottom and causes stress hormone.
he should be focusing of free weight functional exercises. id also suggest doing low reps, heavy weights as with any decent mma gym you will be doing tons of push-ups, pull-ups and other body weight exercises which are inevitably high rep. so doing more high reps with wieghts seems pointless to me. might as well work on explosive power. and using machines is for bodybuilders, not functional athlets. if anyone has a good reason for high rep machine based training for mma please reply
His way of lifting weight is beneficial for MMA. When do you use an isolated muscle for what he does? Literally never. You put your whole body into each motion. That's probably why he puts all his body into each lift. From a medical standpoint it's "bad for you", but I don't recall him ever having any injuries from his weight lifting, and I "cheat" as they call it, and I've never had an injury, and I don't warm up/stretch either. Be different, you'll get different results.
+ThatGreenHairGuy cause he does high intensity exercises which isolate biceps and triceps on a daily basis. Plus hes a very explosive guy who trains with full power every time. Actually he talks exactly about that mistake in joe rogans podcast and he wishes he would have known it better. Same for his knees by the way - zero cartilage. Has to walk down his carway backwards.
GooseF7 oh, i tought it was because when he was a child he had the skin condition which made him take corticoids, who affected him after aging thanks for informing this, i was about to practice this routine
@doctorkickass and being the nice guy he is, he didnt wanna embarrass Chuck by demolishing him via liver shot in the first 20 seconds of the first round
For sure. I do Kickboxing so I do a little bit of everything, but a wrestler needs brute strength to throw people around. Your training should be planned around how you fight.
I like this kind of training at 45 no injury and you burn fat with a good diet, you don't need to lift super heavy either, squatting and deadlifting are very dangerous injured my back at 29.
You dont need to lift heavy if you pre fatigue the muscles and this type of training has cause Bas to have a lot of injuries to his tendons, check out the interview with Bas on the Joe Rogan show #335
free weights are the way to go not machines they dont do anything. machines you work no stabilizer muscles and you exaggerate on the weight also they could be dangerous like smith machines not a natural range of motion.
Fighting is a fighters main thing weights is just a side workout for fighters worrying about what bar to use or what machine to use isnt going to win you a fight but doing activities that target muscles and muscles only (done with mostly machines) and not the nervous system will help with proper recovery to aid in training
It's definitely tasking but quite frankly anyone who knows a thing about strength and conditioning will tell you that this routine does not make any sense at all.
hahah thank you! i believe you should do both tbh. they both benefit u anyway... buddy nowadays there is no such thing as warriors only ameture and professional athletes. back in the day ancient greeks used to run around with armour and weapons in the countryside in the morning and fight persians in the afternoon. oh btw they didnt have creatine and whey powder after they just ate MEAT!
that's probably cuz you only know the bodybuilding type, bodybuilding isolates muscles i.e not for fighting ^^, this is explosive power strength functional training
This fucking routine is what ruined his arms, neck, knees and his career. I wish Bas would have had pro trainers for his conditioning, he was a fucking machine but ignore everything outside fighting.
thats what i was thinking. wheres the deadlifts,cleans,clean and jerks and my favorite the snatch now thats true strength training. leave the culrs for the girls Bas
This type of training may not get you a Men’s Health cover, but for rupturing opponents livers, it’s second to none 👌
I don’t know, Bas had an excellent physique. He was a model before he was a fighter.
@geraldtraveller9804 Yates trained to absolute musuclar failiure with slow reps, Rutten leaves a lot of reps in the tank and prioritized explosiveness
Fighting type of training is different from a standard bodybuilding routine
one thing about bas is he is really smart and thinks about how he can make something better like keeping your elbows in and having the seat all the way down
What kind of gym puts Radiohead in the background? You're trying to workout, not have an existential depression.
The gym at your local insane aslyum
Better than what they play now haha T-pain, Katty Perry, horrible pop and rap
and he is training with possibly the most depressive U2 soundtrack, complete beast
Bas is mi idol, his workout plan help me get in better shspe after covid. Thx Bas
He is doing Endurance training for his Muscles because he fought for 1 round that was 30 mins long
A half assed training programme done with intensity and consistency is a million times better than the best training programme that is executed with no intent.
In "The Big Book of Combat" Bas states that he does it 3 times/week.
Where do you get the book
@@ronaldgrider7463 I googled it and found it as a pdf
Thanks for putting this video up. Im going to try this routine.
Did it work for you?
He probably doesnt even remember barely it was 12 years ago lmao
@@tuttosalve8352 lol
Unbeleivable........
&
INSPIRING
Hats off to Bas
more reps build endurance , more weight builds strength. in MMA you need a little bit of both. depends on your weight division.
The better technique you have the less strength is required. Martial arts is about technique. That's why someone like Gracie could defeat Giants. Strength can come handy if your technique is lacking. But technique should be a priority over strength. Also you want sport specific strength. Weight training is not a substitute for grappling strength. If you want to be a strong grappler then grapple often.
Strength can come in the volume, lighter weights and more reps. Heavy weights build muscle and volume but not endurance.
I feel like my muscles are growing up just by watching this xD
@OkWheresMyMonkey
In his big book of combat, he states that his leg training, he does all by running the hill
so do you understand my point.. i mean ive been thinking about this and what i notice in my classes, which im sure are no different from anyone elses. is that we do loads of body weight exercises, which are high rep of course. so then by going into the gym and doing more high rep i cant see much point. doing low rep can give variation to work out programes and also increase strength and power
Bas did well in mma so I'd say so
Cam for the "bro that doesn't even work comments"
Great routine (tried it myself)
İ will try this routine i tell you guys if its works on me 3 days muay thai and k1 3 days this
@billysue2
Maybe that is, but where did he get his muscle and power from?
and this exercise makes your "dangita dangita dangita dang" strownger.
yea you should do heavy compound exercises first and the isolation exercises last. he did it backwards
i started training mma after watching bas rutten,s fight about 10 years ago and have utmost respect about him and his fighting technique,but i have to admit he doesn't know shit about weight lifting
@Southpaw447 i agree. bas is training speed(fast reps) and endurance(supersets with lots of reps) here
Surprising amount of core,shoulder and lat engagement swinging the dumbells like that.I find higher reps fatigue the muscle and dont strain the tendons too much...
@GlobalAmazingNews Strength and Power are two different components. Eg Strong Man Vs Power Lifting. Two different things.
@ElJefeNL thats why it power training, not body building
Reps n sets i do its 6 x sets or 17-22 reps
this is unbelieveable training. props.
Some say this won’t build a good physique but if you look at Bas’s body when he was fighting and hell even now he looks jacked Doppo Orochi vibes
He has a video of like a 2 hour warm up Sebastian is a machine
Looks like Body Building !
no legs?
@jRedTree85 Tell me when you release your "NEW" training.
@corporacionmonstruo but this guy have muscles howver ? i think fast reps and high reps dont build any muscles , what u think ?
Thats wrong, the hability to build a lot or little muscle is given by genetics, anabolics or suplements and diet.
Where's the deadlift and squat?
And thats ... how you get injured like he injured and disabled himself like he said it years later..
Why do you say that
@piet traveller he told that himself in a joe rogan interview....thats not founded out of my ass
@piet traveller he told that himself in a joe rogan interview....thats not founded out of my ass
This training is good for Football ?
Does he do this? What about plateau?
@soslabass i think REPS build muscle,but sarcoplasmic and sarcomeric hypertrophy are not the same
@danwormald
no actually, low heavy reps is better for power, and higher but lighter reps is for gaining muscel ! Besides, 22 reps is way to many for chest press or bicep curls or triceps....once uv hit 12-15 reps, one shud definately increase weight
Why twenty four? Is It maybe your favourite number?
@EricMarius777 well of course because he trains to fight and hit hard.
Yes, you should try to train all major muscle groups. Chin-Ups are great for bicep strength and stamina. If you're a Grappler, you need a strong grip.
5:31 there's a radiohead song on the background :) nice video bas rutten is the best
thats what i was thinking. the only reason i could think of was for the hammer curls if u do 24 then both arms get an equal work out as a pose to 25 or 23 where one arm would get one more rep then the other lol!
Breathing like he did with the strange noise from his mouth when he did his chest work out actually is breathing from the top lung not the bottom and causes stress hormone.
how often per week do you do this?
I do twice in 7 days superset bi-tri...dips,curls,extensions facepulls but to chestish level.The heavier push-pull days work the bis and tris aswell.
I enjoyed that. A very honest appproach to working out.
@billysue2 yeah many big punchers in boxing never use weights,just keep practicing the punch
Mike Tyson lifts weights case closed
i fully agree
is this regime actualy any good for mma?
tommy cage bas is good in mma, soooooo probably yes
he says power training, true power training is doing Olympic lifts thats how you develop true power
its good for everybody or its just good for gim ?
hahaha Radiohead - Karma Police plays in the background when he's doing the leg raises
he should be focusing of free weight functional exercises. id also suggest doing low reps, heavy weights as with any decent mma gym you will be doing tons of push-ups, pull-ups and other body weight exercises which are inevitably high rep. so doing more high reps with wieghts seems pointless to me. might as well work on explosive power. and using machines is for bodybuilders, not functional athlets. if anyone has a good reason for high rep machine based training for mma please reply
this is specificly an arm workout
@doctorkickass yeah
thx 4 the vid, greets from holland.
ehy he breath in when pushing the exercises ?
His way of lifting weight is beneficial for MMA. When do you use an isolated muscle for what he does? Literally never. You put your whole body into each motion. That's probably why he puts all his body into each lift. From a medical standpoint it's "bad for you", but I don't recall him ever having any injuries from his weight lifting, and I "cheat" as they call it, and I've never had an injury, and I don't warm up/stretch either. Be different, you'll get different results.
Look at the weight on the triceps the machine is almost maxed out. Fucking unreal.
They play some great music at this gym.
i will inbox u
probably uses machines to minimize injury...it would suck to pull a muscle by doing heavy deads or squats...then he cant fight.
no wonder hes got tendonitis in both arms
how so?
+ThatGreenHairGuy cause he does high intensity exercises which isolate biceps and triceps on a daily basis.
Plus hes a very explosive guy who trains with full power every time.
Actually he talks exactly about that mistake in joe rogans podcast and he wishes he would have known it better.
Same for his knees by the way - zero cartilage. Has to walk down his carway backwards.
GooseF7 oh, i tought it was because when he was a child he had the skin condition which made him take corticoids, who affected him after aging
thanks for informing this, i was about to practice this routine
probably combination of both those things and something else too, dont u think guys?
DivineMoment very likely so
i wish i had even the slightest bit of dedication that bas has
@corporacionmonstruo
For the most part. But Martin Rooney knows a hell of a lot more about S&C for MMA than Bas Rutten does.
@doctorkickass and being the nice guy he is, he didnt wanna embarrass Chuck by demolishing him via liver shot in the first 20 seconds of the first round
@MeijerArjan Meh. I make my living as a personal trainer and this is a pretty subpar circuit routine, especially if you want to be in fighting shape.
radiohead in the background
so he does all of these muscle groups in one workout?
Probably he'ss not a bodybuilder
For sure. I do Kickboxing so I do a little bit of everything, but a wrestler needs brute strength to throw people around. Your training should be planned around how you fight.
@2DAREPUBLICAMEXICANA
Bas does his lower body training entirely by running the hill
goed bezig bas...
@TheLockon00 If you think this, you have no idea what your talking about.
I like this kind of training at 45 no injury and you burn fat with a good diet, you don't need to lift super heavy either, squatting and deadlifting are very dangerous injured my back at 29.
You don't know how to deadlift there buddy. Funny that those two movements are the most important movements you can do, but..you know better
You dont need to lift heavy if you pre fatigue the muscles and this type of training has cause Bas to have a lot of injuries to his tendons, check out the interview with Bas on the Joe Rogan show #335
2 people are Chuck Norris, and they dislike this video because they're scared.
Furious was here
Its good for martial arts
this man is hillarious!
I need to listen better because at first I thought he was doing biceps on 2 different machines 🤦♂️
free weights are the way to go not machines they dont do anything. machines you work no stabilizer muscles and you exaggerate on the weight also they could be dangerous like smith machines not a natural range of motion.
Fighting is a fighters main thing weights is just a side workout for fighters worrying about what bar to use or what machine to use isnt going to win you a fight but doing activities that target muscles and muscles only (done with mostly machines) and not the nervous system will help with proper recovery to aid in training
It's definitely tasking but quite frankly anyone who knows a thing about strength and conditioning will tell you that this routine does not make any sense at all.
2:57 fart, fart, fart ...
LOL 2:57 LOL
In a fight you can also fart, so its important to train as close to fight as possible.
First time I heard radio in a gym
i hope youre having a lovely afternoon
@@tested123 I'm just a guy replying to a 7 month old comment replying to a 7 years old comment
If you laugh hard enough, Bas might just give a first-hand lesson of his streetfighting skills. DEDANGADADANGA DONG!
hahah thank you! i believe you should do both tbh. they both benefit u anyway... buddy nowadays there is no such thing as warriors only ameture and professional athletes. back in the day ancient greeks used to run around with armour and weapons in the countryside in the morning and fight persians in the afternoon. oh btw they didnt have creatine and whey powder after they just ate MEAT!
@PROJECTTROJANWARRIOR hahahaha,nice man
that's probably cuz you only know the bodybuilding type, bodybuilding isolates muscles i.e not for fighting ^^, this is explosive power strength functional training
after 5:00 the radiohead in the background would make anybody want to stop training, go to a dark place and lie down, lol
@heat4yoass A guy at my gym makes that same noise when it get's heavy;)
This fucking routine is what ruined his arms, neck, knees and his career. I wish Bas would have had pro trainers for his conditioning, he was a fucking machine but ignore everything outside fighting.
lol from 2.57 nice sounds he makes !! :D
i tried this and its freakin exahsting, go try it, i bet half of you will give up
god if bas trained like fighters do today back in his prime he would have literally been unstoppable. this training is complete garbage for mma
Why?
no free wights bas? free wights are better
If Bas were working at out Planet Fitness, he would set off the Lunk Alarm, and then he would kick the Lunk Alarm's ass.
Man that farting noise is funny
Machines? Not Gymnastics Training? I am upset.
thats what i was thinking. wheres the deadlifts,cleans,clean and jerks and my favorite the snatch now thats true strength training. leave the culrs for the girls Bas
*licks cheeto dust off fingers* Now the way Bas SHOULD'VE trained is......