How to Build Your Own DIY Heavy Sandbag
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- Опубліковано 5 тра 2020
- In this video you'll follow along as I build an inexpensive, durable heavy sandbag that you can use for your strength training needs while gyms are shut down.
The shell was originally ordered from:
www.mcguirearmynavy.com/produ...
BUT, you can order from any military surplus store, just search for:
"military surplus seabag"
The contractor bags used in this video:
www.homedepot.com/p/Demobags-...
my 2 cents explaining how you put the white bags in the main bag is not annoying, that's the purpose of the video 😅 - thanks for the video
Holy shit. I was just talking about sand bags and this came into my feed. It's a sign. A sign to go basic and kick ass.
Get after it! Let me know how it goes and/or if I can help in the future.
@@travismholley just started today with macebells and sloshing around pool. (Luck enough to have pool for a few weeks) taking it slow but can't tell your how good it feels. Anyone reading this can do this. My best!
It's a sign Google is spying on you.
Perfect use for my old sea bag! Thanks for the idea.
InstaBlaster
Dude you made me feel dumb. I have that bag sitting in storage from my last deployment and I never even thought of using it. As soon as I saw it on your thumbnail for the video I didn't even have to watch the video. Thanks for the thumbnail! Lol
I think using things like gravel (smallish stones, pebbles, no sand), rubber mulch or wood pellets would be much cleaner and create a sandbag with a little more bulk for a lower weight. A huge bag filled completely with sand is super heavy.
It is also much easier to make, you don't need to worry too much about inner liner bags, leaking and so on.
These are all good points. If you'd like to build a lighter sandbag, rubber mulch is a great way to provide volume without a bunch of added weight. Although, in my experience, the rubber mulch can have sharp points or edges, so the liner bag(s) are still a good step to take for added durability. Thanks for the comment and added info.
Excellent tutorial- exactly what I plan to do. Many thanks for this 👍
Glad you found it helpful. Let me know if you have any questions along the way!
Thank you so much! Looks great.
Awesome! Thanks for the vid and tips!
Great tutorial, thank you.
Also thank you so much! Great tutorial!!
good idea with the ball!
Hey man love the vid! could the sandbag survive being thrown over the shoulder tho? i am trying to make a sturdy one myself and need to know what the do's and don'ts.
For sure! We are pretty rough with ours and have had 0 break.
Wow John Bernthal has really branched out.
Do you recommend the demo bags over the heavy duty trash bags you used in your earlier video?
I think I prefer the demo bags. They seem to be more durable and when you do a double it really seems solid and won't need replacing anytime soon.
Did you add sand, then gravel, then sand, then gravel? Just thinking about how evenly distribute the sand and gravel. Or does it matter?
I'd probably mix them together first and then put in.
Kelly - I alternated the materials. As it gets used, it will end up mixing a bit more. The biggest issue that you’ll come across is using a bag that’s too big for the amount of material used to create weight. This scenario leads to a very loose sack vs a formed object. Rubber mulch is also a great material that offers a lot of volume w/o a lot of weight.
Hi, great video, do you have any ideas where I could get one of those green bags (someone who can ship in France), it would also seem appropriate to make a punching bag too (It would be perfect as I could fill it up with old clothes or rag). Thanks
Just checkout the video description for links and searchable terms to find the bag you want. A simple google search with have you set up in no time. Not sure about the punching bag use, but it can definitely handle some solid blows. Good luck.
Got mine by enlisting in the Army in 1975.
I need that bag🔥🔥🔥🔥🔥🔥
I plan to make something similar but turn it into a Punching Bag is there any diffrence what i can fill it with or i can use the same?
hi, what's the capacity of the bag?
Can I find one on amazon, the link in tge description is expired.
thanks for the video, very informative
Sorry about the old link. I forget the exact dimensions, but most of these surplus seabags are generally the same. I would suggest going bigger so that you always have the capacity to add more weight if you want later down the road.
i did the same my grandpa an ex army has a bag like that and i was kickking every soft things i see in the house then he came up with an idea then he made me make my own heavy bag just like that lol kinda heavy i putted a soft material around the sand bag so it wouldnt hurt
What’s the purpose of lacrosse ball and ring vs just zip tying and ducking taping?
The ring and lacrosse ball create a tighter chokepoint that keeps the sand from leaking out. When you just zip tie and duct tape the bag material there tends to be some small leaks that become more annoying than anything. Honestly, it will work either way - the lacrosse ball and ring just do a better job of keeping the sand put.
Sir, what is that bag (the green one) made out of, that you used for making the sandbag?
Is it nylon? Polyester? Or a mix of them?
I'm from India and I don't id find the bag just in any store so wanted to know the specific material it's made out of.
Basically what material should the bag be of to ENDURE ALL THE POUNDING of huge weight?
I think it's just a canvas seabag. Check the link in the description to see if the producer lists material. You should be able to order it from them or any other military surplus retailer.
Bro did you get it. I couldn't find strong man sandbag online in India.
@@prasanth4740 No bro. Couldn't get good quality
@@bhanupratapsihag1154 any alternative option.
The material is nylon Cordura.
I can’t seem to find that bag liner which is inside the canvas bag anywhere. Is there a substitution for that? Could I use something else? Or do I even need it if I have a heavy canvas bag? Thank you all!
Really any heavy duty trash bag would probably do the trick. If you go that route, I would do 3 of them to create a stronger liner. Another option would be to buy two of the shells and use one as the liner and the other as the shell. Hell, you could do 3 HD trash bags and two canvas shells. That would be nearly indestructible.
@@travismholley thank you!
Where do I get the shell from that you started with
Check the description just below the video. I'm pretty sure the original link is expired, but you may check the website out to see what they have these days. Otherwise, a simple google search for "military surplus seabag" will get you started. Good luck!
Hi.
Would be very helpful if you left links to the materials used. I am searching for the 2" metal ring and not finding it.
I got them from Home Depot. Easy enough to find if you have one nearby. Otherwise, I'm sure it's easy to find on Amazon.
Hi buddy from someone who has done a lot of bag work punching the sand a lot with give you bad elbows and shoulders over time . I used to do 10 rounds on the heavy bag and do three minutes per round so you are hitting that bag 30 minutes but my bag had rags inside
I hear you. This isn’t a punching heavy bag. This is a Strongman sandbag used for squats, deadlifts, carries, etc. i definitely wouldn’t want to try and hang this or punch it!
What kind of bag is that? How do you make the handles so they don’t rip
It's a military seabag. I live in a large military town so they are easy to find for cheap. If you don't, you can get them online.
Mike is correct. It's just a military sea bag. Easily found online. Depending on the weight you're aiming for you'll want to pay attention to size/volume of the bag. I would suggest buying a large and a small which just offers a ton of versatility.
Got issued that bag in basic training 5 years ago. I use that bag for everything. Those things are tough as fuck! 5 years of heavy use and it's still brand new
How do the handles not eventually come off? Duffle bags aren’t built for throwing?
Jason - I wouldn't recommend using the straps, which is why I suggest either cutting them off or at least taping them down. For this type of bag (heavy Strongman sandbag) you won't us the straps, but instead will pick it up like a stone or keg.
How much does this weigh???
What is the same of the shell duffle bag?
The name of the shell? Is that what you’re asking?
Thx , i ll make too!
How did it work for him?
He “loved” it. Hahaha.
Where can I buy that exact green bag?
www.mcguirearmynavy.com/products/duffel-bag?variant=29435757330526¤cy=USD&gclid=EAIaIQobChMIvfDehe6J6QIVLfzjBx1W_Ac1EAQYAiABEgLsLvD_BwE
Join the marine Corp 😂
@@LuisGarcia-uy3nb I already have ptsd but thanks 😅
I put a bunch of pillows, some old clothes and a 25 lbs weight in the bag and it weighs 50lbs. As I progress I will start adding more weight.
There ya go! Great way to get going!
Do someone roughly know the size of the bag?
How heavy is the bag?
It's around 160-170lbs.
What is the name of the fabric use navy greenbag sir ?
I think it's just a canvas seabag. Check the link in the description to see if the producer lists material.
I think it's simply just a heavy duty canvas or cordura.
How heavy can you go with this?
We have one at the gym that weighs 200lbs. Nice thing is that you can always use two sea bags (one larger and one extra large) to double line the thing and add even more structural integrity.
How do you hang it?
I’m not sure what you’re asking...
@@travismholley Maybe he thinks its meant as a heavy bag for boxing.
Have you ever tried just doing zip ties instead of the ring, ball, zip tie system?
I have. It works…for a while. But then you’ll start to notice sand starts leaking out of the “closure.” You can always just keep adding zip ties, but this method is the best for long term lockdown.
@@travismholley awesome and thanks for the quick reply!!! At home depo right now ;)
Starting a gym April 1 and excited to do more functional training!
Thanks a ton!
@@travismholley going to try a 1.5 in ring and golf ball ;) . Will report back 🤙
@@JasonLawrenceNoel How did that work out?
How to buy this sea bag.?
Just checkout the video description for links and searchable terms to find the bag you want. A simple google search with have you set up in no time. Good luck.
How much does it weigh?
This one is approximately 180lbs.
@Sammy GG he did not specify in the video.
@Sammy GG chill out bro. It's not that serious. I must have missed it I guess.
@@travismholley thanks for the video by the way.
@Sammy GG do you just not have anything better to do? What's your issue man?
I put sawdust in my duffel bag.
just have to step out of my home and can find sand, so np for me
Bunnings Warehouse.
Can you make me one too, and do you have a Facebook so I can contact you?
I was disappointed to not see you atleast do a deadlift.
Hahaha. After completing a workout prior to the building and filming of this, I was smoked!
this bag will hurt you
Do you mean that you can do some very challenging workouts with this bag? If so, you are definitely correct. If, however, you are saying that this form of training will hurt you, I will respectfully disagree. I would say that any form of training - done incorrectly - can hurt you. It's about choosing a weight that meets your needs while not crossing a threshold of quality movement. Let me know what you think.
Well you can tell he was never in the military and doesn't know how to clip up a duffel bag
Thanks for your very insightful comment. I'm not quite sure what we would've done if you hadn't shared your wisdom. Our use of this bag is obviously a far cry from its original purpose - thus a different closure system is necessary. But, again, thank you for your comment.
Can’t tell if he is a hater or it’s an r/whoosh scenario.
I just made one, hopefully it last longer than the specific bag I bought, lasted three drops.
AMERICANS? Doing it on their own? LOL! Ha ha ha!