Yoga after a Break, Sickness, Injury | Come Back to Your Practice with Doron Yoga Recovery Class

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  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 65

  • @dawndawn577
    @dawndawn577 2 місяці тому

    Beautiful practice. Thank you so much! ❤

    • @DoronYoga
      @DoronYoga  2 місяці тому

      You're so welcome!

  • @ellaavidor9925
    @ellaavidor9925 3 роки тому +1

    So good to be able to practice Doron Yoga online! Counting days down until I come practice in person with you guys at Doron Yoga center at Lake Atitlan.

    • @DoronYoga
      @DoronYoga  3 роки тому

      Thank you for practicing with us! Always welcome at the Doron Yoga Center

  • @mariancamdenpsy.d.llclicen4372

    Thank you. This practice revived and revitalized me after tragedy and illness. I’m very grateful.

    • @DoronYoga
      @DoronYoga  Рік тому +1

      Beautiful, keep up the practice! :-)

  • @55ilay
    @55ilay Рік тому +1

    22:17 i cried this part. Thank you

  • @123monamie
    @123monamie 2 роки тому +1

    What a wonderful practice. Thank you for sharing/leading us through it.

    • @DoronYoga
      @DoronYoga  2 роки тому

      You are welcome! Glad you liked it :-)

  • @haleybaley333
    @haleybaley333 11 місяців тому

    This is the first practice I’ve done in about 5 years. Feels so good to be moving my body again. Thank you

  • @gracie1872
    @gracie1872 Рік тому +1

    Thank you. Just back after a seizure and tumour diagnosis but happy to be back on the mat after 3 weeks. Legs are a bit tight now 😂 but so good for the racing mind 😊

    • @DoronYoga
      @DoronYoga  Рік тому

      Wishing you the best health and thank you for practicing with us!

  • @bat7petel
    @bat7petel Рік тому +1

    Just what I needed after spring break and being sick for a few days! Thank you :)

  • @sayjai5342
    @sayjai5342 Рік тому +1

    Thank you so much ❤

    • @DoronYoga
      @DoronYoga  Рік тому

      Thank you for practicing with us!

  • @petalstormfarm7934
    @petalstormfarm7934 2 роки тому

    Thank you for this wonderful class! Today was. Y first time on my matt in a very, very long time. You were a great help to me. Thank you.

    • @DoronYoga
      @DoronYoga  2 роки тому

      Very happy to hear Petalstorm 🙏 Thank you for practicing with us

  • @kyshinebright6104
    @kyshinebright6104 3 роки тому

    Beautiful reminder of gratitude for our body and how we have the blessing to be able to practice and send love to our body ! Amazing gentle practice ! Namaste :)

    • @DoronYoga
      @DoronYoga  3 роки тому

      Thank you for the kind words. They are much appreciated. And thank you for practicing with us! Namaste.

  • @itscans999
    @itscans999 Рік тому +1

    This felt amazing after a 6-months break! Thank you! ❤

    • @DoronYoga
      @DoronYoga  Рік тому

      Thank you for practicing with us!

  • @claudiamikicich3348
    @claudiamikicich3348 Рік тому

    I've been going through several things and this practice was perfect for my tight body. Gonna keep it up and I know I'll be back in my regular groove soon. Thank you! Much gratitude!

    • @DoronYoga
      @DoronYoga  Рік тому +1

      Thank you for your amazing feedback! :-)

  • @Mind_Traveller11
    @Mind_Traveller11 3 роки тому

    Great one..few have touched on how to get back after a break with such clarity..glad I discovered 👍🙏

    • @DoronYoga
      @DoronYoga  3 роки тому

      Glad it was helpful! If you wish to receive more videos like this, please subscribe to the channel.

  • @melisacittadella6839
    @melisacittadella6839 4 роки тому +1

    Doron!! beautifull class. Reimos mucho con el gingalagabunga and your shaking! Miss you everyone! Thanks for doing this videos so we keep practicing with you guys!

    • @DoronYoga
      @DoronYoga  4 роки тому

      Our pleasure! Big hugs, and keep practicing. Hope to see you soon.

  • @avalanche2rk
    @avalanche2rk 3 роки тому +1

    Thank you for sharing this proactive, after a few days in hospital with pancreas issues I was eager to return to practice. Yin yoga wasn’t giving me enough but this was so perfect and I love how you describe and share whilst you instruct. I will definitely be back!

    • @DoronYoga
      @DoronYoga  3 роки тому

      You are so welcome! Glad to hear it was of benefit to you. After a break we need to be mindful, gentle and compassionate. Thank you for the words, and if you want to receive more videos, be sure to subscribe to the channel! Have a great day

  • @kittipobkomjaturut8797
    @kittipobkomjaturut8797 3 роки тому +1

    Thanks for sharing.

    • @DoronYoga
      @DoronYoga  3 роки тому

      Thank you for joining us!

  • @rhyantrick8178
    @rhyantrick8178 2 роки тому

    Great routine! Thanks for sharing! Was feeling bad from a vaccine shot earlier today and after a nap and this routine, I feel great! Can't wait to watch and try out your other routines. Many blessings to you and yours.

    • @DoronYoga
      @DoronYoga  2 роки тому +1

      Happy to hear Rhyan _ take good care of you and keep practicing 🙏

  • @lifeoftopher00
    @lifeoftopher00 Рік тому

    Inspiring practice! I could not do all the poses but I am going to recreate the flow with some twists. Will be doing live injury yoga everyday if you want to join me. Hope to inspire people in their practice and journey.

    • @DoronYoga
      @DoronYoga  Рік тому

      Thank you, much appreciated! Sounds amazing, keep up the practice, we are always excited about more inspiration!

  • @monicarestivo994
    @monicarestivo994 4 роки тому +1

    Love this one, Doron! Just what the doctor ordered... thank you!

  • @bamboobru
    @bamboobru 3 роки тому

    Thanks for this yoga session, it's so helpful to my post-covid recovery.

    • @DoronYoga
      @DoronYoga  3 роки тому

      So happy to hear that! Coming back to practice after sickness can be difficult, but as long as we have compassion and patience with ourselves, we can do it :) Best of luck to you and your recovery.

  • @varunikasharma1742
    @varunikasharma1742 3 роки тому +1

    This was beautiful ❤️

  • @robertatraversomooney8398
    @robertatraversomooney8398 3 роки тому +1

    Wow that was exactly what I needed today. Thank you so much!

    • @DoronYoga
      @DoronYoga  3 роки тому

      Happy to help! Feel free to subscribe if you want other videos like this one :)

  • @annirainio9655
    @annirainio9655 4 роки тому +1

    Thank you for this practice! It had a good variety to options, a good reminder for how to offer them during my classes.

  • @ewageresz7657
    @ewageresz7657 4 роки тому +1

    Amazing!!! :)

    • @DoronYoga
      @DoronYoga  4 роки тому

      Thank you Ewa! And welcome to the family!

    • @ewageresz7657
      @ewageresz7657 4 роки тому +1

      @@DoronYoga ❤️

  • @baba3011
    @baba3011 Рік тому +1

    I did it for 10 min and i am already felling better 😢😢😢😢 i had a knee hip and ankle injury from a year

    • @DoronYoga
      @DoronYoga  Рік тому

      Happy to hear you it's helpful!

  • @tkucey8689
    @tkucey8689 2 роки тому

    This was well intentioned, I guess. Yet the energy of the practice is strained. It feel like the 2 others teaching are exhausted at the end of the day and that is coming through. Also maybe this is meant for advanced yoga people who maybe took a day off. Definitely not for someone coming back after an extended break or illness. Sure one needs to adapt, but how with poses like: 31:40 ?

    • @DoronYoga
      @DoronYoga  2 роки тому

      yess T Kucey - Always do out best and knowing when to listen to our body, slow down and take a rest 🙏

  • @gobontu6224
    @gobontu6224 3 роки тому

    maybe tomorrow, my head was dizzzy

    • @DoronYoga
      @DoronYoga  2 роки тому

      Keep practicing!! 🙏

  • @netra1c
    @netra1c 2 роки тому

    Y doesn't your action match with your instructions..

    • @DoronYoga
      @DoronYoga  2 роки тому

      What do you mean Netra ?

    • @netra1c
      @netra1c 2 роки тому

      @@DoronYoga the audio and video are not in sync

    • @DoronYoga
      @DoronYoga  2 роки тому

      @@netra1c it is working good on our side 🙏

  • @kristen1441
    @kristen1441 Рік тому

    This is not appropriate level for coming back from an injury. Beware.

    • @catherinespark
      @catherinespark Рік тому +1

      In the context of all the other positive comments, this one comment, without any other context to justify the conclusion it presents, is neither helpful nor credible. Just saying.

    • @kristen1441
      @kristen1441 Рік тому

      @@catherinespark having long Covid related chronic fatigue syndrome, this is not a recovery practice. There is your context.

    • @DoronYoga
      @DoronYoga  Рік тому

      Sorry about your fatigue syndrome Kristen! This is still an active Doron Yoga class, maybe try restorative yoga instead?