Another 'trick' is just chewing your food more! In our fast living world we don't take our time to chew our food. Currently I am on a treatment in a health resort where they teach the importance of chewing your food properly. Yes, it works, I automatically eat less and I'm full. Often enough I can't finish my meal. My mother used to say: "Our stomach doesn't have teeth" so we have to do the work :)
Surely if you chew your food more then you will get hungrier quicker?? The food will have a higher surface area to volume ratio meaning that enzymes can digest your food quicker. Surely that will lead to your food being digested quicker and leading you to have an empty stomach and hungry again??
1) Down size yr plate, the portion 2) Choose darker colour plate/ bowl 3) Drink taller glasses water/liquid 4) Dont eat from a packet/ divide portion 5) Drink water b4 food/ sometimes u r thirsty not hungry 6)Keep triggered food out of sight 7) Leave food on the plate 8) Portion control 9) Divide yr meal at restaurant/ take half home 10) Mindful eating/ dont eat in front of TV etc Im going to put myself to test..try 1 wk of this rules at a time. Taking each day day by day until it becomes my habit. Portion control is my problem.
I do No. 3, 4, 5, 9 & 10 always. Still a working progress. No I eat food until I feel full mindfully. I just make sure I move more. Do more exercise a lot during this Lockdown. Either cycling, running or walking combined with home exercise HIIT, body combat or body pump! 2 or 3 exercises per day. Weight wise, not lighter just more toned!
Joanna! It's been three years that I've been following your tips, workouts and all the methods you teach in your videos for a healthy lifestyle. I've lost 7-10 lbs. already and I couldn't have done it without your videos. Thank you! and I hope you'll continue doing more videos and inspire a lot more people to live a healthy lifestyle
@@basiic2134 without counting calorues and being too obsessive that is actually a normal amount to lose. Especially if you dont have too much to get rid of. I wanna lose 5 lbs that i gained during last 2 years. So few months for losing thatvis not very long actually.
The last tip was definitely what I needed to hear. I’ve been eating and watching Netflix so much these past few months, and I’ve noticed a huge weight gain. Thank you.
I've been trying to eat less for like few months now and I've been doing that pretty well. But these hacks will help me even more and get motivated! Thank you so much Joanna! X
I definitely agree with swapping large plate with small plate. it has been my help in loosing and maintaining my weight. the one about soft drinks isn't better to go with smaller cup that way u consume less as well?
The taller cup has the same volume as the shorter wider one, it just looks like there's more in it, it's to trick your brain into thinking there's more food/drink than there actually is, thus helping you feel fuller
Unfortunately for me it's the opposite.. smaller plates makes me feel I didnt take enough fair portion but only a small one so I end up pouring more food on my plate
Joanna u are the best!!!! i' ve always known it! many people say..... distract ur self when eating, that way, u won't eat much. but u said otherwise, and I think u are the one who is damn right! thanks for the tips.
I love these hacks, thankyou! my favourite is dividing up your plate when you eat out. It's such as problem now in western countries. I eat more food when I'm at restaurants/cafes and I feel pressure to eat everything off my plate. Also the desserts are enormous. I've found another tip, if it's possible, is to order an entree size meal for your main meal., for example "calamari and salad," "soup", "oysters", "fish cakes". This depends of course on the entree meals though- e.g no point if the entree meals are "bowl of chips", " crackers and dip", etc.
I love the tip for restaurant portions Joanna! I really struggle to finish a meal when I go out to eat, but this is a great way to make the most of money spent and keep my stomach happy x
Another good tip is to prepare your meals for the week. On Sundays, I go grocery shopping and then make breakfast, lunch, and dinner for Monday - Friday. That way it's already portioned out properly and i don't eat out (saves both wallet and waistline). Also, it's very convenient and saves time during the week!
My family leaves the food in the kitchen and we eat in the hall. The process of walking up to the food in the kitchen, serving ourselves and coming back to our seat actually helps limit overeating.
Joanna is sincere and personable, while at the same time direct and to-the-point. (It must be a natural gift since very few people can do that successfully) Thank you for another terrific video presentation. You have the most beautiful brain on youtube.
Hi Joanna MY FOOD HACK is to drink water first thing in the morning, before any food or hot beveragers. I also like putting my food on brightly coloured plates. Helps me eat less xx ALL THE BEST.
The drinking water thing has really helpful. I used to snack a lot whenever I was bored or something, but since I got a personal water bottle, I just keep it by me a lot. It helped a lot with cravings, and I drank much more water than usual by needing to refill it a lot :)
I only see this video & I forget to eat. Others should watch this 5 Min video everytime before eating something. Thank you Joanna. Love from Bangladesh.
I have been using the smaller plate trick for a while now and I am satisfied with the way my eating habits have changed. When my husband prepared my plate on a larger plate. I usually end up saying that it's too much food. I want to practice more of drinking water when feeling hungry instead of grabbing unhealthy snacks.
I learned the small plate trick from my health teacher when she lectured us on diets and disorders. Where I live, our culture is very loose on portion control, so once you start using smaller plates your family will definitely notice. They might poke fun but don't mind it.
I really appreciate what you are preaching, it feels like I'm betraying something by liking your advice, but when I really think about it, that something never deserved more than a second chance and I cannot make myself suffer for ignorant to mindset of winners anymore, no one should be spoiled by such coddling ever. It ruins human potential and all corresponding civilizations.
Well, lovely-Joanna, my fave trick is that glass of room temperature water, or warm water. And i do try to chew more, but find it difficult to put aside all technology while chewing. I love your videos, and you look great. 💙
This was what I ate today please tell me If it’s enough or not also if it’s healthy or not and give me some advice,or some recommendations, I’m new to this thing I need ur help plz 📍Breakfast;Egg toast +white cheese and a mandarin also lemon water before I ate anything 📍lunch:apple +mandarin 📍dinner:little bowl with half of rice an other half meat and a bowl full of vegetables 🍅 🥒 🌶 📍After dinner snacks mandarin+banana
Hi Joanna! I really love watching your videos and that is why I want to make sure that everyone will be able to enjoy your videos as well. There are a few mistakes in the closed-captions and I just wanted to point that out. I hope you will be able to fix it so that your video can be enjoyed by everyone :) Here are a few closed-caption mistakes that were present. "Joanna" instead of "Jonah" at 0:05 "are habit based" instead of "a habit base" at 0:19 "eat less" not "it last" at 0:26 "food hacks" not "foot hacks" at 0:31 "eating less" not "eating last" at 0:34 "these bowls" not "these balls" at 0:44 "pile on" not "pull on" at 0:51 "amount of rice" not "amount of rights" at 1:09 "dark plate" not "dark played" at 1:15 These are just a few that I caught. I hope you will be able to fix it so the 360 million folks globally who rely on closed captions can understand your video. Thank you!!! :)) Keep up the good work!
Great advice, I never thought the colour of your plate could change anything but now that you mention it, it makes sense! Thanks Joanna, cute outfit by the way!
i will do that small plate to eat less & when im in the resturant i will not eat all that i order i will eat half. Thank you so much. Its help me a lot. Thank you so much. LOVE FROM PHIL. 😇🙏😘
yessssssssssss!!!! loveee thissss women where have you been all my life!!! your videos are so informative thank you for always giving all the details in your videos and not leaving anything out!!
I never knew how much distractions can cause me to eat . Usually I find something good to watch out tv or online and I always feel the need to eat something , even when I'm not hungry . Thanks for the tip , I will try this to see how it goes ☺
Hello Joanna! Missed you! Thanks for uploading this amazing life saving video for us. I'll always come and see your videos when I feel I'm losing track of my diet routine. You are my great inspiration thank you Joanna! Lots of love from Msia~Johore
thank you for the tips. I will try to just eat my food without watching tv or anything. I use most of your tips already and it does work! And I love your skirt! its soo cute!
thank you sooo much I'm getting alot help from your videos most of them are offline nw in my list .. thank you sooo much bt I need more yoga nw help me with that .
I am always suprised when I go out to eat now because I cook at home and have been making smaller portions and doing great. At the restaurant they serve so much food and I feel like I must eat it. .
Another 'trick' is just chewing your food more! In our fast living world we don't take our time to chew our food. Currently I am on a treatment in a health resort where they teach the importance of chewing your food properly. Yes, it works, I automatically eat less and I'm full. Often enough I can't finish my meal.
My mother used to say: "Our stomach doesn't have teeth" so we have to do the work :)
This really works! I do this everytime
Your mother was surely a wise woman. Wish my mom knew that.
"our stomach doesn't have teeth so we have to do the work" it felt so trueeeee 😳😳
This is so true!! I have a bad habit of eating fast and it makes me eat more than I should!
Surely if you chew your food more then you will get hungrier quicker?? The food will have a higher surface area to volume ratio meaning that enzymes can digest your food quicker. Surely that will lead to your food being digested quicker and leading you to have an empty stomach and hungry again??
This book, Woman's Weight Loss Secrets: The Unspoken Truth, completely changed how I approach weight loss. It’s a must-read!
I will eat anything even if I’m not hungry. *sighs*
I’m Your Hope Im your angel I’m Jhope
Jungshook😂😂
hi there, ARMY
Same
Jungkook’s Shiny Coconut Hair 😭
same here...sad
Oh dear... Here I am eating chips from the family size bag while watching this. Okay, time to put it away haha.
Michelle Lotters haha I just had all the carbs lol
I feel that on a spiritual level
I'm drinking a strawberry banana shake haha
Good for you. Put it away and forget about it. You can do it.
I’ve eaten like 5 donut holes today💀
1) Down size yr plate, the portion
2) Choose darker colour plate/ bowl
3) Drink taller glasses water/liquid
4) Dont eat from a packet/ divide portion
5) Drink water b4 food/ sometimes u r thirsty not hungry
6)Keep triggered food out of sight
7) Leave food on the plate
8) Portion control
9) Divide yr meal at restaurant/ take half home
10) Mindful eating/ dont eat in front of TV etc
Im going to put myself to test..try 1 wk of this rules at a time. Taking each day day by day until it becomes my habit. Portion control is my problem.
Hows it gone tell meh
Update?
I do No. 3, 4, 5, 9 & 10 always. Still a working progress. No I eat food until I feel full mindfully. I just make sure I move more. Do more exercise a lot during this Lockdown. Either cycling, running or walking combined with home exercise HIIT, body combat or body pump! 2 or 3 exercises per day. Weight wise, not lighter just more toned!
Also Chew at least 20 times 🙃🙃🙃
noon manji good luck!
The smaller plate trick works for me.
How when u can go back for seconds, help
Same for me
Ys me too
Same here
Me too
Joanna! It's been three years that I've been following your tips, workouts and all the methods you teach in your videos for a healthy lifestyle. I've lost 7-10 lbs. already and I couldn't have done it without your videos. Thank you! and I hope you'll continue doing more videos and inspire a lot more people to live a healthy lifestyle
Percabeth Jackson k thats cool but only 7-10 lbs in three years?
@@basiic2134 without counting calorues and being too obsessive that is actually a normal amount to lose. Especially if you dont have too much to get rid of. I wanna lose 5 lbs that i gained during last 2 years. So few months for losing thatvis not very long actually.
I got a nutella ad on this video
Yt wanna feed you more 👏
UA-cam has turned against you.
It was ice cream for me.
Ah america 🇺🇸
Pizza Hut offer ad for me tf
The last tip was definitely what I needed to hear. I’ve been eating and watching Netflix so much these past few months, and I’ve noticed a huge weight gain. Thank you.
I've been trying to eat less for like few months now and I've been doing that pretty well. But these hacks will help me even more and get motivated! Thank you so much Joanna! X
I definitely agree with swapping large plate with small plate. it has been my help in loosing and maintaining my weight. the one about soft drinks isn't better to go with smaller cup that way u consume less as well?
The taller cup has the same volume as the shorter wider one, it just looks like there's more in it, it's to trick your brain into thinking there's more food/drink than there actually is, thus helping you feel fuller
No,cause you will think '' oh, i only had this much i can have a little bit more'' and that leads to overeating
@@seifghazi5896 No you will? Why would you do that? Like What........?
Unfortunately for me it's the opposite.. smaller plates makes me feel I didnt take enough fair portion but only a small one so I end up pouring more food on my plate
I don't particularly have eating issues, but this is great stuff!
Limit distractions during meal time, definitely my favorite tip
Joanna u are the best!!!! i' ve always known it! many people say..... distract ur self when eating, that way, u won't eat much. but u said otherwise, and I think u are the one who is damn right! thanks for the tips.
For some reason I get positive energy and motivation from her videos ☺️ So glad I discovered this channel!
Amazing video! i love the way you commute your ideas!
I love these hacks, thankyou! my favourite is dividing up your plate when you eat out. It's such as problem now in western countries. I eat more food when I'm at restaurants/cafes and I feel pressure to eat everything off my plate. Also the desserts are enormous.
I've found another tip, if it's possible, is to order an entree size meal for your main meal., for example "calamari and salad," "soup", "oysters", "fish cakes". This depends of course on the entree meals though- e.g no point if the entree meals are "bowl of chips", " crackers and dip", etc.
I love the tip for restaurant portions Joanna! I really struggle to finish a meal when I go out to eat, but this is a great way to make the most of money spent and keep my stomach happy x
I lost 20 lbs in five months slow but I delt with anxiety of eating. I stopped snacking every hour. My stomach has decreased. Your the best
Another good tip is to prepare your meals for the week. On Sundays, I go grocery shopping and then make breakfast, lunch, and dinner for Monday - Friday. That way it's already portioned out properly and i don't eat out (saves both wallet and waistline). Also, it's very convenient and saves time during the week!
I'm so proud of myself, I do most of these already! I always use small plates for myself and that in itself helps.
One of the few videos with actual practical hacks! Thank you so much
I love the mindful eating tip! Focusing on the flavour and texture of each bite really makes me eat about half of what i would normally eat!
The last part about eating without distractions is BIG for me. Thank you for these hacks , all so true!
My family leaves the food in the kitchen and we eat in the hall. The process of walking up to the food in the kitchen, serving ourselves and coming back to our seat actually helps limit overeating.
Great idea👍👌
Joanna is sincere and personable, while at the same time direct and to-the-point.
(It must be a natural gift since very few people can do that successfully)
Thank you for another terrific video presentation.
You have the most beautiful brain on youtube.
Hi Joanna MY FOOD HACK is to drink water first thing in the morning, before any food or hot beveragers. I also like putting my food on brightly coloured plates. Helps me eat less xx ALL THE BEST.
The drinking water thing has really helpful. I used to snack a lot whenever I was bored or something, but since I got a personal water bottle, I just keep it by me a lot. It helped a lot with cravings, and I drank much more water than usual by needing to refill it a lot :)
I kept a large bag of hot cheetos inside my pantry cabinet and I keep coming back because I know it's there 😂
I only see this video & I forget to eat. Others should watch this 5 Min video everytime before eating something.
Thank you Joanna. Love from Bangladesh.
when she said who to eat with I heard who to eat XD
Lmao 😂
Same
Lol
😏😏😏😏
sorry I'll leave
Me too😂
I have been using the smaller plate trick for a while now and I am satisfied with the way my eating habits have changed. When my husband prepared my plate on a larger plate. I usually end up saying that it's too much food. I want to practice more of drinking water when feeling hungry instead of grabbing unhealthy snacks.
Extremely helpful hacks! Thank you. One of my favorites is to chew each bite slowly for 15-20 secs. It helps me feel full faster. 😄
I learned the small plate trick from my health teacher when she lectured us on diets and disorders. Where I live, our culture is very loose on portion control, so once you start using smaller plates your family will definitely notice. They might poke fun but don't mind it.
I really appreciate what you are preaching, it feels like I'm betraying something by liking your advice, but when I really think about it, that something never deserved more than a second chance and I cannot make myself suffer for ignorant to mindset of winners anymore, no one should be spoiled by such coddling ever. It ruins human potential and all corresponding civilizations.
Downsize your plate is a good one! I just purchased toddler size plates that have separations and can portion the food properly.
My favourite trick is
*Hiding one of my favourite snacks*
You're very clever, thanks for the tips, they work! they're very practical and useful. Thanks again
Oh my gosh the restaurant tip is so smart I’m gonna try that once I can finally go out to eat again.
hiiiiiiiiiii ur truly one of my healthiest guide in UA-cam thanks for everything
Great video Joanna. These tips will really help. Thank you.
Well, lovely-Joanna, my fave trick is that glass of room temperature water, or warm water. And i do try to chew more, but find it difficult to put aside all technology while chewing. I love your videos, and you look great. 💙
I am going to start today, I will try the tricks and tell if they work for me
Your videos are always so so so helpful. Old and new.. ✨☺️
i like the dividing trick and the water one because they do work for me
Thank you. I like the contrasting plate idea
Using smaller plate really works! 😍
All tricks you gave might help me, THANK YOU
love your comments especially the one about food/plate contrast.
Thank God for Joanna Soh.
I love this video... I'm going to try the eating lighter foods on darker plates
I practise most of these food hacks already, but the constrasting colour of plates and food is new to me! thanks for sharing :)
thank you
This was what I ate today please tell me
If it’s enough or not also if it’s healthy or not and give me some advice,or some recommendations, I’m new to this thing I need ur help plz
📍Breakfast;Egg toast +white cheese and a mandarin also lemon water before I ate anything
📍lunch:apple +mandarin
📍dinner:little bowl with half of rice an other half meat and a bowl full of vegetables 🍅 🥒 🌶
📍After dinner snacks mandarin+banana
Hi Joanna! I really love watching your videos and that is why I want to make sure that everyone will be able to enjoy your videos as well. There are a few mistakes in the closed-captions and I just wanted to point that out. I hope you will be able to fix it so that your video can be enjoyed by everyone :) Here are a few closed-caption mistakes that were present.
"Joanna" instead of "Jonah" at 0:05
"are habit based" instead of "a habit base" at 0:19
"eat less" not "it last" at 0:26
"food hacks" not "foot hacks" at 0:31
"eating less" not "eating last" at 0:34
"these bowls" not "these balls" at 0:44
"pile on" not "pull on" at 0:51
"amount of rice" not "amount of rights" at 1:09
"dark plate" not "dark played" at 1:15
These are just a few that I caught. I hope you will be able to fix it so the 360 million folks globally who rely on closed captions can understand your video. Thank you!!! :)) Keep up the good work!
Great advice, I never thought the colour of your plate could change anything but now that you mention it, it makes sense!
Thanks Joanna, cute outfit by the way!
Wonderful tips!
thank you. I cut down on my meat portion, but substantially increases the veggies. I use plant butter mainly now
HOWARD BOYD plant butter has no cholesterol
Thanks.. the last one is very serious one, which many of us ignore..
i will do that small plate to eat less & when im in the resturant i will not eat all that i order i will eat half. Thank you so much. Its help me a lot. Thank you so much. LOVE FROM PHIL. 😇🙏😘
thank you for all the tips, you are awesome Joanna! love your work
Thank you so much for the amazing video ❤
These are such true and helpful points thank you so much! I will be keeping all of these strategies in the front of my kind and applying them.
Omg! her out fit is so cute! its so unfair, shes pretty and has cute clothes!!
yessssssssssss!!!! loveee thissss women where have you been all my life!!! your videos are so informative thank you for always giving all the details in your videos and not leaving anything out!!
I never knew how much distractions can cause me to eat . Usually I find something good to watch out tv or online and I always feel the need to eat something , even when I'm not hungry . Thanks for the tip , I will try this to see how it goes ☺
Very nice..i follow some of these nd try to follow other tricks also
Thank you, totally need this cause I was eating a lot....
Hello Joanna! Missed you! Thanks for uploading this amazing life saving video for us. I'll always come and see your videos when I feel I'm losing track of my diet routine. You are my great inspiration thank you Joanna! Lots of love from Msia~Johore
I like the plate contrast one very smart !
My favorite trick is the smaller plate! It works!
thank you now I know to control my habits in school lunches
Thank you for the helpful video, Joanna! ^^
+Joanna Soh yeah. you video mam really effective i lose more than 1kg in just 3days. thank you so much.
that's not good for you -_- you should lose max. 1 kg a week
Itachi Uchiha aw. Omg really! thank you for telling me..
great tips ! my weight hardly decreases :(
really nice Joanna u r soooooooooooo pretty 😚😚😚
Wow, this is extremely helpful, thanks!
I don't understand your language but your speech is soooo nice
I haven't been thankful like now before, thank u very much for this video.
Thanks for another video with great tips! Thanks!
very very useful tips... thanks a lot Joanna
I admire you Ms.Joanna you're an inspiration... Hope to meet you someday.. Love yah from 🇯🇵 & 🇵🇭 💕
Really very simple yet effective tips. Thanks
Great! Amazing info about color of bowls/plates. Thank you.
The plate trick is true. I did it and worked
Really cool video. Makes lots of sense. Thanks for that.
its great, i have tried to avoid the cleaning my plates immediately , i think its work for me, thanks again for great idea
I like trick no 5. I want to say that everytime if you're hungry then watch this video before you eat. It'll give you some benefit of course.
I love to design my meal before eating and I will do small portions😄 Thanxx for tips
I like the trick of keeping snacks out of sight. That's helped me so much.
Awesome! Always love watching and learning from your vids they're fantastic! 😄💕Thanks for sharing your innovative ideas 🙌🙌
loved the video...so nicely presented!!
thank you for the tips. I will try to just eat my food without watching tv or anything. I use most of your tips already and it does work! And I love your skirt! its soo cute!
Really superb... we expect more than more from u
u r sooo inspirational.....very helpful vedio......
Yep this is going to fuel some eating disorders, self doubt and self hate..... thanks......
This video is awesome!!!! Thanks joanna!!!hopefully I'm able to get to my goal weight soon with all the tips I learned!!! 🐥
These are all sooo true. I've noticed most of it prior to watching!
very good tips joanna!
i like ur top
Awesome video.... I never get bored with your videos.. you never talk unnecessary.. :) love your videos .. :)
thank you sooo much I'm getting alot help from your videos most of them are offline nw in my list .. thank you sooo much bt I need more yoga nw help me with that .
I am always suprised when I go out to eat now because I cook at home and have been making smaller portions and doing great. At the restaurant they serve so much food and I feel like I must eat it. .