TOP 20 Jump Rope Tricks and Skills (Beginner) to (Advanced)
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- Опубліковано 12 лип 2024
- This is where it all started my top 20 tricks Jump Rope Tricks and Skills was the first video I ever uploaded on UA-cam. 20 Jump Rope Tricks and Skills to learn from beginners through to advanced.
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00:00 ► 1.BASIC BOUNCE
00:07 ► 2.BOXER STEP
00:14 ► 3.HEEL TO TOE
00:21 ► 4.SPEED STEPS
00:28 ► 5.HIGH KNEES
00:35 ► 6.BUTT KICKS
00:42 ► 7.SIDE STRADDLE
00:49 ► 8.FORWARD STRADDLE
00:56 ► 9.BELL
01:03 ► 10.SKIERS
01:10 ► 11.TWISTERS
01:17 ► 12.SIDE TO SIDE
01:24 ► 13.SIDE SWING CROSS
01:31 ► 14.RUNNING CROSS
01:38 ► 15.CROSS JUMPS
01:45 ► 16.THE WINTER (FAKE EB)
01:52 ► 17.EB
01:59 ► 18.KREUGER
02:06 ► 19.SQUAT JUMPS
02:13 ► 20.DOUBLE UNDERS
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L I N K S
✩ Website: phoenixnation.net/
✩ Music: www.epidemicsound.com/
✩ Instagram: / phoenix__nation
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only, and this information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
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#jumprope #skippingrope #hiitworkout #athomeworkouts - Спорт
She posted the video 3 years ago and still gives hearts
Of course if you guys make time to comment I think its only fair for me to write back to you all
@@PHOENIXNATIONFITNESS and you comment as well.. you are incredible. Usually I don't follow channels like yours, but now I make an exception
@@PHOENIXNATIONFITNESS you are a gamechanger in the online community, Winter. Your humility, beauty (both inside and out) and talent make me follow your workouts every single day. Your channel is beyond comparison.
@@PHOENIXNATIONFITNESS queh no b me V vv no vv pvnv o cualquier BFf v
lmao
wait wait wait...42 YEARS OLD? I would have guessed like 26
Thanks Allen.... I am now 43 years old and would love to be still in my 20's so will take the compliment
Like the chap above I believe you look far younger than you are. But my main focus is on the cracking technique video , I have subscribed
Thanks
@@PHOENIXNATIONFITNESS 43??? still look better then any 30 year old I know.
Yeah you dont have any age recognition skills (I'm asian)
42? That's unbelievable 😮. God bless her
Started jumping rope 17 months ago , learned most of my tricks from watching this video
Hi Diane I love reading comments like these that have helped people learn this awesome style of training!
been in a boxing gym all my life... Never seen "The Winter"... looks BAD ASS.. gotta work on that!
Me three!
And it's named after her so I think she might have come up with it
the winter 4 the win
ha said the same shit just now, i still don't get how's she doing it
#16 is not called "the winter", It is an EB without a jump. There were videos posted way before this that show it. She was just lazy or refused to call it what it is and made up a name for a trick that already existed, again it is not called the "winter", seriously that is stupid as hell.
Good demo. Just a suggestion. You're jumping on a black mat wearing black training shoes. Something more contrasting, (shoes), would have clarified your footwork more.
Thanks for watching! There are more videos to come, so thanks for the feedback on my shoes...
TheMerryPup exactly what i was thinking
GymnasticBodies Nomad "more videos to come" yeah right lol
I have more than videos to come!!!
Cant wait
I’ve paused the video so she could rest a bit.
HAHA I did rest during this video when I created it...
Lol.... best comment ever!
HAhaha ,,,, or you could reduce the play speed to x0.25 in the settings ...so she would not be so tiring or have more time to clear off the rope
+1000000 respekt Schnapps hehe
Omg that is hilarious. I fell out. I was thinking the same thing. Incredible body
Thanks for being patient everyone :)
Hi! More videos please!
Maybe this year?
Did you check out my website as I now have an ONLINE Jump Rope Program available www.thephoenixmovement.net/
The Phoenix Movement thank you so much. I have improve my physic thanks to your video... Your boxer jump is just amazing. Better than some proffesional boxers.
I pause the video so she can rest
😂😂
🗿
She's got skills
Thanks Colossus
GymnasticBodies Nomad you're very welcome! Keep up the good work 👍🏽
Beginners???????
The Winter and EB looks really sick.
Thanks everyone these are two of my all time favorites!
It does.
The squat jumps are scary af aswell🤣🤣
This is my ONLY go-to video to perform and improve new tricks . No bla bla just straight to the point moves. Also you show some tricks that have not seen anywhere else on UA-cam. Very helpful video. Thank you so much for sharing. Love from France.
Hi Magali from France! Thanks so much for the great feedback on this video which I loved creating for you guys! So happy to read that you enjoyed it - I have more videos to come!
I was jumping on jumorope for ten years. I see anything, but not number 16 - the winter. Its time to learn something new. Thank you for video!
The winter & eb is new for me. BTW I will try on side swing from now on
What i realized with the Winter move, one loop doesn't actually go under the feet; that was putting me off my game in jumping rope haha and the EB you have to skip over it side-ways XD
Those look so hard!!!!
Out here STYLING. I barely got the jump down.
Thanks for the positive vibes
Thank you! I just needed that little hint. Now when I look closer I can see that.
Perfect!! 👍💪😎
Great skills, I've been skipping for 28 years and there's some new ones for me to try there. Excellent video and amazing skipping skills. 👍
Okay, that's awesome. The squat jumps are my new fitness goal.
Hey Paul so did you get them?
Looking forward to the tutorials. I'm new to jumping rope (or skipping as we say in the UK)
This is amazing!! Thank you for showing us the tricks!
No it's my pleasure
Winter Tutorial pls. oh looks amazing
Me: how can jump roping be hard?
Me 30 seconds later: 😲
Liejo 😂😂
Love it!
I do no cardio at all and I wanted to jump rope but I have horrible form and balance. After watching you I have a lot of determination and motivation to keep going. Awesome work, looking forward to more tutorials.
You can do it!
Legend says she is still liking comments
Yes I sure am still liking and commenting back - stay safe and happy training!
How can nobody talk about that sick kreuger... my brain is still trying to process how to do that one
You're a badass!!!
Thanks for the mention on Kreuger I am glad that you liked this skills its FUN!
Wow! That was better than I expected! 👍
So glad that you liked the video
Beautiful... Perfect ... I do the 3, 4, 6 and 14.
The others ... I didn't know.
Viewer from Brazil.
She has a beautiful athletic body. She's strong and it doesn't detract from her feminine at all.
Thank you having lean muscle can look feminine
The winter is really confusing my coordination hahaha love it
Thank you it took me a while to figure this one out being an adult and self taught HEHE!
Woooow chivisima. Qué bárbara. Excelente excelente
Thanks for watching
Thanks for the inspiration. You're really great, all the respect.
Thanks Robert for your super positive feedback on this video
Soo excited for these!! Que cool!
Beautiful work!
Aww thanks and ❗️ remember to please subscribe to my channel ❗️
Thumbs up for this lady’s skill!!! I am amazed.
Thanks! Its amazing how you make it look so easy! Im from Argentina and I´ve never seen anyone skip the way you do :)
Thank you however if you saw my training sessions then you would probably think differently 🤪
I'm a boxer and she skips better than me 😂
SKG 2K lol me 2😂😂
Dominus Providebit its more fun if u do a lot of trick
Dominus Providebit both, check them out on instagram
I can do the mayweather technique...that means i hv better coordination and transtition than you...not sure of punching power tho...i can bench press 1 rep max 75-kg :(
@Dominus Providebit More tricks you are right,but she is good no doubt.
I've been skipping rope for 15+ years and I can, maybe, do half of those tricks/drills! Good stuff! Bravo!
Thanks George! I put this down to the beaded rope and a passion for jumping and learning NEW skills.
Two words concise, nice
The way you have presented and the track that you chose made me fall in love with you. I watch it almost daily.
Awww thanks Javed that is very kind of you... I am glad to read that you enjoyed my first video that I put up on UA-cam
@@PHOENIXNATIONFITNESS what is the track used in this video?
I’ll just say AMAZING!
So glad you liked this video of skills that you can learn while training at home
She nailed it at 18 & 19...
Skill level: MAD PRO
Thank you - many hours of practice!
Nice! No unnecessary talking, excellent!!!! Thanks
You're welcome!
I Love This Video.
the most amazing that I Have ever seen jum the rope.
OMG ... Let's Do It.
Would love to see a tutorial on side swing cross, the winter, EB, Kreuger, and Squat Jumps. Well done, you make it look easy!
Thanks Chris - tutorials are in the making!
@@PHOENIXNATIONFITNESS I want this too! 🤗 you're amazing!
outstanding performance. .....
Thank you - so glad that you liked this YAY!
Hi Winter... I have been watching your video for the past 2weeks almost on daily basis for inspiration. Thanks a lot. And keep it up.
Hi Nabeel I am so glad that you have been able to follow along and get inspiration from my video. I really appreciate the positive feedback - enjoy JUMPING!
Hi Winter, thanks for the reply. I hope you will be able to post the tutorials soon. I'm really looking forward to it, especially that so far I have been able to master the basic bounce only ....😌😹😁
SICK!!🤪👍
"Winter" is really cool, nice skills overall...and wow i can not believe that you are 40! :)
thank you and I am now 43 years old!
WOW!! Mad skills
Andrea i love you
Cain Pain ok then...
yo winter thanks to you im able to do 15/20 tricks that you showcased in this video! thank you your awesome!
Hey Mark that is so AWESOME - love getting comments like these
Enjoyed thanks! I’ll have to incorporate some of these.
Please do!
Would love instruction video on how to perform move at 1:47.
Plus #16, 17, and 18 although I will never get 18. I have never seen 13,16, and 17 before and hope that you do focus instruction of how to do those tricks. Thanks for sharing you guys are great.
GymnasticBodies Nomad can you pls explain how to do the Winter it looks amazing
When will there be new videos been so long?
I know it has been a while but hopefully not too much longer - thanks for watching hope you liked the video
Ugghh i wish i could jump rope so easily she makes it look so smooth and effortless
It takes A LOT of practice but if you keep working on it and never giving up you can be just as good
Your beginner tutorials are outstanding. So appreciated!
Happy to hear that!
Cool vid! 😊 Double unders are now part of my routine, now I just need to learn how to bend gravity so I can do the rest of this list... 😜
Hey Ricardo thanks for the feedback we love creating content for you guys! And well done on the Double Unders, footwork and rope control are key for moving forward with this type of training.
How tf do u do the winter
T1 wait till Christmas
Have you seen my latest video?
Seriously! I'm so confused 🙃
That one is wicked!
please have a tutorial for eb and winter. i badly need it 😭
I love it i been practicing those movements 🙏🏻🙏🏻
YAY well done Annie!
absolut motivating thanks, looks like you can do this for hours effortless, will try hard, hope to see some progress in the next 3 months, pls keep on motivating us
Thanks Boris wishing you luck on your jump rope journey.
Most of it don't look like something a beginner could pull off... like I can only do the regular bounce. But that's some mad skills there. I could never look that good skipping ropes. 😌
bruised lee Yes you can 👍💪😎
I think I’m in love 😍
Thank you for being so kind
this video is superb!
Badass!! Awesome moves!!
Thank you... I am just average joe
Can you do some tutorials for the last ones, they kinda broke my brain
I didn't realize I'd already commented, that's how much it broke me
I jump rope as a sport those are pretty good the one under the leg is better known as pretzel but anyway good job
I am sure there are few names for jump rope skills I tried to claim Fake EB as The Winter cause I didn't know what it was called...
So smooth!
Towards the end was definitely next level fancy stuff. Impressive
This is a good exercise cuz its fun
I hear ya - training has to be FUN otherwise why would we do this everyday if we didn't dig it?
I know I am doing it almost everyday,still learning.
1:42 gangnam style
I have read this comment a few times and still find it hilarious...
Wow - lovely
So perfect! :)
Thank you! Cheers!
Great stuff! I’m only one month into my jumping so many of these moves waaay outside my comfort zone.
Question: do you do work in the gym as well or just jump?
I workout out in the gym mostly bodyweight training however I do enjoy picking up weights as well
The double unders look so difficult to do but I’m not giving up on them
Thats the right attitude
So inspiring!
Thanks for watching
This lady is incredible! Thank you for sharing!
Thank you for being super positive
nice
Awww thanks
I fell in love.
That's very sweet of you to say that.... just doing some jumping
@@PHOENIXNATIONFITNESS 🙄
Best video ever so much info and no talking crap straight to the point without loosing time from the viewer, new subscriber 👍🏼👍🏼👊🏼
Thank you so much for the SUB and compliment.
16 and 17 are insane! So nice.
Thanks for watching my video glad you liked it!
Wait what? How? That just looks sooo cool. I don't get how you do it
Hey Jenny lots and lots of practice... I am able to do some more skills now since filming this video. If you check out my Instagram page you will see regular updates on my training @the_phoenix_movement
She's just like a computer program...wow
YAY!! Thats so cool
No, computer programs have bugs, she's flawless..
This is the best JR skills vid on youtube. Thank you 👌
Thanks Evren this is such nice feedback!
I love that workout and this music.
AWWWW thank you!
What's the brand of your rope?
By the way, the way you do it makes it look a lot easier. Very technical. Thanks
Hey Atila in this video I am using the Heavy Beaded Workout Rope from buyjumpropes.net/heavy-beaded-double-dutch/ if you want to purchase this then Use Code PHOENIX-MOVE-2 I now like to use the Custom Beaded Rope instead just cause the handles are smaller and beads are lighter
@@PHOENIXNATIONFITNESS hey, thanks. I'll check'em up, most definitely.
I use rogue double under speed ropes, however, I find your one very good for endurance, since I Box.
I'll subscribe to your channel.
Thanks a lot.
I haven't used the Rogue ropes can can't give my feedback on these it's always been BuyJumpRopes.net for me because of their extensive range of high quality ropes at affordable prices.
Are you even human? I can’t even even do one full minute without stopping lol
Hey Ana yep I sure are... when you are starting a new type of training begin slowly. Start with 10 secs of jumping then rest and build up from there...
Espectacular!!
thank you
Incredibly Awesome ❤️
Aww thank you!
the last video was a good teaser and now this one shows how good you actually are. it would be great to tell us about the kind of training that you do consistently to improve your agility and coordination.
please don't stop making videos!
Thank you so much for the video I love it!
You are so welcome!
Amaging.....👌👌🏼
Thanks for watching ✌️
Wish there was better lighting on the ground. Would like to see the foot movements.
thanks for watching we are working on new tutorials which will improve this!
People at my gym always like the boxer step, side to side, running cross, and double unders
Yes cause they are the easiest skills to perform for a longer duration
Wow! What an amazing video! 🙌
It's a wow thing I've seen today. Great video
Thanks for watching - please like and subscribe to my channel
1.41 Opa gagnam style
I like it!
Young lady I got you beat by 9 years. That is impressive. I am a broke down former college athlete and can't do much anymore. Most kids don't have the desire or attention span to see through what you can do. Lot of these gals put these tighties on just to display. You are classy, fit, and most importantly demonstrate a bonafide skill. God bless you sister and every one else. If y'all still got a little bit health do what she does
Thanks for taking the time to write such a positive comment I really appreciated readying this. Stay safe
@@PHOENIXNATIONFITNESS Yes M'am
This is perfection 👍👏👏👏👏👏💕
Thank you! Cheers!
Очень круто!!! Буду учить упражнения!!!
Hey there thanks for watching my video
She look so pretty 😚
thank you