9 MIN Cardio at home HIIT Workout | modifications included
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- Опубліковано 19 жов 2024
- Feel the burn with this 9 minute intense cardio hiit workout that you can add to your routine.With modifications included anyone can get sweating buckets. There is no equipment needed - just your body. Work up a sweat, burn calories, shred fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
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#hiit #hiitworkout #workout #training #home #cardio #exercise #intense #minute
This is very straight forward and simple to follow but very challenging. No talking is a major plus. Thanks!
Longest 9mins of my life
And that first longest 9min is the new journey of your life❤🎉
😂😂😂😂😂 best comment ever
😂😭
I really appreciate the modifications. Thank you’
Me toooooooooo!!!! LOL
Always a pleasure! ❤️
I just found you and this is my first time doing workout since college (10 years ago). I'm skinny but I totally need to start moving because I was destroyed after this HAHA. Thanks a lot!!
Tes im too
I love the split screen with modified version. So helpful for someone who isn’t quite there for the harder version but something to work towards. The video editing and clean crisp format is excellent. Please, more of these! Thank you so much for your time and effort.
I'm new into this cardio thing...can you tell me what does the modification thing indicates?
Love the 9min style of workout! Complete them before l start my workday. Keep the vids coming 😃
Right short but effective. You start your day off right and you can do 2 of them plus add weights. Love these 2
Beautiful cardio workout! It was actually fun and got my heart rate up, and even got me sweating. Your cardio workouts really good. Please, please make more of these to complement your strength workouts. Thank you both so much! 😊🖤💚💛
Thank you for getting me back at it! Home for the last 2 weeks after a bad fall it feels good to get moving again. I did somewhere in between the moderation workout and full.
I am starting to do this for a month because the school is opening!
Day 1:✅ I did it without much exhaustion, in first round I was like "wow, no sweat at all" then it kicked in the second😅but I am gonna be persistent, I struggle with doing some workout routines for too long but I am sure cardio will help me! My body is mesomorphosis, which makes losing weight a bit difficult, but not impossible!
It's been about 3 weeks, have you made any more progress? I'm cheering you on!!~
Another one! Love these cardio burns 🥵
I like how you had the modified version. I'm currently recovering from an injured fibula and jumping is hard for me so this was super helpful.
You guys always give us good sweat!!! Love it! Appreciate it!!
Always the best! Thank you!
Thank you. Badly need Cardio workout. 💪
Thanks for this workout!
I love this! Is it optimal/safe to do this 3 times a day all week. Or do i need rest days, if so how many days? Thank you!!
I really appreciate the sequence of exercises ❤ it gives you strength to complete this 9 minutes
Thank you so much ❤
Yesssss! Thank you xx
Our pleasure 🤗❤️
No more comments such a good exercise and very very effective thanks you so much
Another 1 under my belt. Thanks guys❤❤
❤️❤️ Its late but we’ll done for crushing this!! You are awesome as always!!
We miss seeing your updates… how are you getting on?? X
@Mrandmrsmuscle thanks and I miss your videos. I took a break due to back 2 back birthday celebrations in June. My husband and mom and lots to do. I did one of your full-body with weights the other day and felt great. I'm working on getting back to some consistency this week because as a fellow Leo, my birthday is coming up. Thanks for checking in. Love you guys🙏🏽💪🏽❤️
Beautiful cardio workout!👍👏💪❤️
thanks for creating the video, its so helpful for me
aw that first song reminds me of lily sabri 💗 she will always be a legend
I am looking forward to waking up to this cardio vascular workout.
You two are so good. I really enjoy your workouts🙂
Amazing workout. Thank you
Great video guys, the modifications really helped. I'm dedicated to do this ever day
This workout was Awesome!
Glad you enjoyed it Maria, thank you 🤗
Thanks! Really helpfull
That'samazing workout it really helpful and you reading this you need to stay consistent and discipline with good diet
Love this exercise❤
Thankyou ❤
Love it❤ from South Africa
So love this Excersize I just made it through the 1st session
Thanks very much
Had to slow the video down but a great intro to consistent cardio. Let's get it y'all!!!
super, comme toujours ! Merci 👌💛
i have high body fat, can this workout burn my fat after im done lifting weigh?
This the one!! Almost took me out😂👏🏾
Lit thanks❤
Anytime 🤗❤️
Majestic ❤
Hey 😢my weight is 62 and I’m 16 so do u think this will work 😢this workout you’ve doing ❤not trying to be rude but the moves kinda look simple but will they work
They will 💕 u can try adding other exercises to lose weight faster
🤗 🙌🙌🔥🔥 Thank you ❤❤
❤️ We hope everything is well with you and your fitness journey. Keep crushing it 🤗
Done!!
🤎🤎
Can I do stretching or belly reduce workout after cardio ??
should i do this in my rest days of GYM ?
This just shows me how much a need cardio, holy FUCK. I work on a farm so I thought I was pretty fit. Strength exercises are usually manageable, BUT GOD DAMN. Definitely gonna try doing this regularly
❤❤❤
Hope you crush it 🤩❤️❤️
That was exactly what I'm looking for thanks ❤
A good drip!💧
Thank you 🤗 ooo yes this is a sweaty one. Glad you enjoyed it ❤️
Is that benificiary for c-section belly fat
اليوم الاول ✅
🔥🔥🔥🔥🔥🔥🔥Oh my god 🥵🥵🥵🥵
those squat jacks KILL ME
I looked goofy doing this but W
❤
Wow😮💨😮💨😮💨I could only do 2 rounds
2 rounds is great 🙌🏾🙌🏾❤️ Good job!!
9 minutes but damn hard
nice
Where can I find the old HIIT workouts?
Hiya, we tidied our playlists up a few months ago, but you should be able to find them there still. What playlist(s) are you after?
How many cals this burn?
Very hard cardio😊I can’t even finish 😅
Bro i think maths class is longer than this😩😩….definitely the longest 9 mnts
How many kcals can it burn?
Omg this is too heavy for my fat ass at the first try 😂
I love it 🙌
how many calories can this burn?
100
how many calories do I burn from this ?
Depends on how hard you are going
How many calories did i burn from this
1hr - 500cal ?
😊
No warming up first?
How many calories does this burn?!
How many calories? How many calories? You may not know this but it depends on your body weight, your metabolism, your fitness level and mainly how much effort you put into it. I think a calorie is a measure of heat. Something to think about.
Where can I get the soundtrack
song is called “Not Letting Go”
@@SpillTeaMedia Thanks
I ended in 5 minutes 😂
What’s this Song called 🎶
9 min that sounded like 30min , oh gosh
9 dakikalık egzersiz ne işe yarar ki demeyin bi deneyin ndjdjdjd
5august
Que Delícia de aula! 😍
Thank you!! 🤗