The Biggest & Most Important Study of All Time On Growing Muscle
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- Опубліковано 6 лип 2024
- In the world of evidence-based muscle gurus, everyone seems to miss the biggest study on muscle growth ever done. They analyze forty-year-old studies done on cancer patients, children, and rats yet completely miss out on the most important data collection of all time.
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A lot of people ego lift way more than they need to for growth and a lot of people are weighing out their food who absolutely don't need to be.
That's great, but stretching quail wings with weights proved that lengthened partials are 10 x better for hypertrophy than full range reps.
One good example. I figured it out ages ago before the study just from the mechanics of the muscles and been using it ever since. But one may say oh it’s avians not humans so can’t use it, while others just experiment. I would say x10 tho, it only gives me ability to work out less at some exercises mostly.
Nice to see someone else that's a nerd that understands advanced statistical analysis and the hierarchy of evidence. Thanks for sharing 💪🏼
Glad you enjoyed it!
You review the papers and let us know what they say 😂, cheers Paul
They say take test and GH, eat chicken and rice, and lift weights. 😆
Don’t forget to sprinkle anavar on chicken and rice , love your content Paul.
KISS: Keep It Simple, Stupid. It's the basics. It's always been the basics.
Nah it’s definitely 2 grams of tren
KISS: keep injecting super sauce
Just looking back at some of the 80's bodybuilders. They looked great and mostly talked about basic stuff. Trying different exercises is fun but probably minimal difference.
All I know is that since I stayed training with you, I look the best I ever have in my entire life. I have had many coaches, but no one ever got me to this level as paul has. For me, that’s all the proof I need.
Good luck with the Prep. 👍🏻
For the algo. Thanks paul.
Thx Paul!! Enjoy all of your content all the way from The Netherlands 💪🏻
My pleasure!
Gold 🌟Thank you Big P!
Keep them coming.
You bet
Solid rant Paul. As a wise man said before once “ Compliance is the science.” 🧬, for the most part . Have a good day man !
I just log on here and do what big Paul and Mike Isratel do 😂💪🏻
We could chop vegetables on that jaw -- literally.
A valuable video of all time. Thanks for talking about this topic.
Excellent advice 💪🏽🙌🏽
Paul starts by saying EXACTLY what I always say: “you need at least college level stats” to truly understand research. Everything else I agree with as well 💯% except failure comments (I teach clients ALL 4 degrees of failure from technical to True, mechanical to metabolic, & believe those are necessary for optimal growth).
I honestly don’t know how anyone can claim to understand anything in a study if they haven’t taken a college level stats class to interpret the data, having done a research project themselves, and even have a basic understanding of the scientific method, Reading the abstract doesn’t qualify you as an expert.
I never go to failure. When I did I had minimal growth. But then I wasn’t eating in surplus and now I don’t want to try it again)
Spot on👍,to much to take in,jus eat ,train hard,and rest,it all falls into place,
In thanks paul
Great job 👏
Thank you! 😃
Spot on big fella
can you make a video on how to cycle accutane?
I enjoy your practical application of the basics. Viggy can go on for hours regurgitating scientific biological functions but it never breaks down to how it applys in a practical sense
I am an old guy trying to lose fat and build muscle and stay healthy and i have focused on basics i get from your channel.
I hope you keep your head clear and enjoy the fk out of being onstage and competing.
Oh this is exciting
I feel like a lot of people now that social media is big and so many influencers worry way to hard about every small intricate detail or they just go all out and Ego lift. Back in the days before science lifing got big we all just followed a med/high volume training with correct form, slower negatived and mind to muscle connection.
100% basics are pretty much everything
Thank god someone said it 🙏 this love
People don’t want the truth they want the “secret” or “hack”
It drugs
Do you mean Derek?! Broadcasting his studies interpretation from the basement w no formal education ?! I have a bone to pick up with him too, as his indiscriminate advise lead to severe medical condition and visit to AE. He even formulate supps, but who doesn’t nowadays. And Ive seen ppl trying to experiment on themselves in my field, rejuvenation, having little clue what they are doing. One follower to a leading figure emailed me and I was talking him out of doing some dangerous stuff. Ok one can do experiments, but just repeating what others did wo a clear plan what to do what to look for and what to expect… And yes, bb field has all been figured out ages ago, one just needs to establish own specs reaction to the ped and there you go.
I am not pointing my finger at anyone specific. Just pointing out a logical fallacy.
Years yes years of constancy and dedication
Are you wearing camo? I can barely see you
When did Mike isriatel started wearkng a cap and specs
I'm with you Paul I am confused as well reading a lot of these studies. And I'm college educated with two bachelors. I too went to school when I was young and then went back. Pretty much like a wipe my ass with the degrees now. But that's neither here nor there. There's a lot of this s*** that you read and it just hard to make heads and tails.
That’s what I am saying. And some gym bro thinks he can call himself and evidence based educator by reading an abstract.
@@anabolicbodybuilding I posted that comment before even listening to the first 2 minutes. So I guess our minds are like on this. I think the big culprit of all this b******* too is social media. Everybody's trying to have a voice trying to reinvent the wheel. Who are you younger guys I just say be careful man
@@anabolicbodybuilding there's so many men out there that are going to be posting some b******* just trying to get likes and following. And that b******* can end up hurting people as well. They don't give a f*** so again younger guys be careful
Are you referencing Victor Black ?😂
If the shoe fits 🤷♂️
100%
Basics are king
Hey at least he reads we just listen
Arnold figured it out dbol and primo
I word… sometimes
Basics is always best unless we’re talking about sexual positions, ninja creami recipes, porn categories or Cycle design then going balls deep into the weeds is the way 😂
Mind muscle connection, lowering the weight so I can feel the contraction and slowing my negatives helped me more than anything, besides the low dose trt, NPP and primo and low dose replacement HGH 😂
Digital algo injection no PIP
everyone who trains should watch this.. i cant stand that nowadays everything about BB is overcomplicated , it makes me sick when i see next fit bodybuilding youtuber content creator with his super duper fancy workout routine or ''magic trick that helps build tons of muscle in 1 week''.. and for sure , all the time everything is science and new science or new study.. jesus christ
It isn't complicated. It's just hard.
There are many top bodybuilders who train low volume. Nick and Hunter for example.
Nick does RP. Not sure where you got he does low volume From. Hunter does a traditional power building program. Theres no one doing the mentzer bs.
Wrong fresh lol 😂
Nick stated he switched to a lower volume approach some months back. I believe he only did RP for a relatively short period maybe like less than 1 year but I could be wrong
@@peterpartridge3612 your just going to ignore how nick trained the previous 12 years and follow what he does 2 weeks before his show ?
@@peterpartridge3612 everyone lowers volume and intensity before shows so they don’t get hurt:
Meta - Analysis
Weren't you a computer science major?
Still have certain required classes- which produces overlap
Yes, with an emphasis on “science.” I took chemistry, physics, stats, trigonometry, calculus and had to do research project for my capstone. I also voluntarily took biochemistry, anatomy and physiology, and introductory quantum mechanics. You still learn the scientific method. Most people don’t go beyond basic algebra and a high school earth science.
You answered not even a min after posting in the video love the content man
Good one Paul! Thank you for your work sir. Cheers from
Punjab.
A+++++ Channel
Many thanks
Go to Beas - open your eyes and ears. Reality is there.🙏
Algo
Keep it Simple STUPID!!! People are always trying to reinvent the wheel. Thanks BP, looking forward to this week's updates and content.
Chicken 🐔 & Tren 💉
Exactly