Thanks so much for answering my question about EQ. I do commercial concrete for a living, it’s very hard for me to devote a predictable period of time to a legit bulk phase because the necessary rest and training intensity just isn’t possible when work is busy. But… Upcoming circumstances are looking like I can do a serious 20+ week bulk. I normally use test, primo and anavar every cycle but I’m considering other options like EQ instead of primo to get the most growth I can. I appreciate the info, your channel is excellent.
Thanks for the ansver Paul! I was definietly feeling the fatigue! I'm now starting week 3 of the diet break and I'm feeling much better and looking forwards to the next cut phase. I went from 108kg to 96kg and now I'm maintaining at 98kg at approx 18-20% bodyfat. Wish me luck! If I succeed at this and get through this I would like to go all in on BB and haveyou as my coach.
Regarding sleep...... I have horrible sleep patterns. I've never really slept even from the time I was a baby. Sometimes I only sleep two or three hours a night which sucks but if it's continuous it's okay because I can still function. I feel best if I can at least get four to five hours of continuously but mine's always broken. I don't do caffeine except first thing in the morning I found that if I get up and work out and say around 3:30 to 4:00 in the morning, then go about my day at work, with proper eating and not eating a late late meal that has helped me significantly. If I work out say after 6:00 p.m. it stimulates me and I will be up all night and can't sleep.
14:30 great advice Paul, I’ve also found that sticking to the same exercises and progressing them long term has yielded the best results. I hate the old “gotta switch it up confuse the body” advice 😂
I had the exact same experience before getting my cpap in November. Now I'll sleep 6 hours solid before I wake. High carb low fats is definitely the where it's at. My training day carbs are around 500g and fats about 30g.
High quality info, thanks Paul. Questions for the next Q&A: 1) Stretching AFTER lifting weights to improve recovery? I have heard that stretching causes micro tears, will it be a concern to build muscle? 2) 20-30 reps for muscle grow, in what context does it apply? 3) Should you rest in between reps? Sometimes I'm not capable of making it another rep, but I've noticed if I rest for a few seconds in between, I can get in another 2-3 reps. Does it have something to be related to muscle fiber types?
Man what y have to say about Taeian clark claiming u wont get no more gains after 6 weeks on a cycle? He continues to say studies support it but i cant freaking find any
In the context of high metabolic rate individuals, keeping fats at around 1g/kg. Can be better than the "minimum" of 30-50g per day. As they can struggle to get enough carbs down to fully fill out. I personally struggle with lower than 1g/kg of fat and find I struggle to eat and digest. A bit more fat seems to allow me to eat more carbs and be more full...
ahhh ok... im not sure what my issue is.. i deal with such bad memory issues, speech issues etc. im wondering if its due to finasteride which i did remove..@@anabolicbodybuilding
Hi I am on TRT for the last 16 weeks. Sex drive was very good but not now. Low libido poor erection. I am planning to add in HCG. What should be the dosage and for how long should I take before giving it a break as it down regulate at the receptor site if used for too long. And should I use while on TRT or while blasting. Should I add pregnenolone and dhea as well?
Is it Dr prescribed, lot's put you on ai and trt community says it is not needed and really bad for you... If it not Dr prescribed maybe under dosed . There is a trt community with tons of videos 😊 trt optimization
I added creatine recently and it's helped abit. Looking into recent research is showing creatine has health benefits for brain and heart health. One study I heard someone talking about in how it improves outcomes and long-term issues of concussion injuries. So could consider it a health supplement along with a performance enhancing supplement.
@@anabolicbodybuildingyour reply made me LOL. I’ve gotten to the point, if a client gives any effort towards logical thinking 💭 I’m sending out Golden stars ⭐️,👍etc ps. A. Vaillant recently mentioned in training video about high fats & ⬆️fullness, not “pumps”, perhaps the original writer was conflating the 2. -showing channel support:)
Nobody can give you an answer for your body. Experiment. Start slow. 400 test, 250 primo for a few weeks. How do you feel? 400/400 for a few weeks. Then compare how you felt on the previous ratio. Body is ok with 1:1 ratio? jump to 600/600.
Hey paul! Fairly new subscriber here. What are your thoughts on insulin resistance? Endomorph here struggling to loose some bodyfat eating clean 2200 cals daily aling with 45 min cardio and 60 mins weight training. Yet i see the scale move slightly i know a lot is water retention,
Flash news one of these so called coaches in our gym just blew a gasket tore everything to rat shit what goes around comes around. He posted a pic can i send it to you somehow? Pretty sure its from 5 plate flat bench.
Cmon paul how are we supposed to prioritize sleep with midnight streams 😅
lol
lmao move to the west coast!!!
Love these thanks Paul. Knocking on the door of 24K subs, congrats sir keep grinding!
Appreciate the support brother.
I’m happy my Cpap is louder than the ringing and Tinnitus in my ears. I almost forget about it.
LOL
Thanks so much for answering my question about EQ. I do commercial concrete for a living, it’s very hard for me to devote a predictable period of time to a legit bulk phase because the necessary rest and training intensity just isn’t possible when work is busy.
But…
Upcoming circumstances are looking like I can do a serious 20+ week bulk. I normally use test, primo and anavar every cycle but I’m considering other options like EQ instead of primo to get the most growth I can.
I appreciate the info, your channel is excellent.
Thanks for the ansver Paul! I was definietly feeling the fatigue! I'm now starting week 3 of the diet break and I'm feeling much better and looking forwards to the next cut phase. I went from 108kg to 96kg and now I'm maintaining at 98kg at approx 18-20% bodyfat.
Wish me luck! If I succeed at this and get through this I would like to go all in on BB and haveyou as my coach.
Keep kicking butt. Keep us posted on your progress.
Regarding sleep...... I have horrible sleep patterns. I've never really slept even from the time I was a baby. Sometimes I only sleep two or three hours a night which sucks but if it's continuous it's okay because I can still function. I feel best if I can at least get four to five hours of continuously but mine's always broken. I don't do caffeine except first thing in the morning I found that if I get up and work out and say around 3:30 to 4:00 in the morning, then go about my day at work, with proper eating and not eating a late late meal that has helped me significantly. If I work out say after 6:00 p.m. it stimulates me and I will be up all night and can't sleep.
You sound like me. I have always struggled with sleep.
Thank you Paul, love the channel!
Glad you enjoy it!
14:30 great advice Paul, I’ve also found that sticking to the same exercises and progressing them long term has yielded the best results. I hate the old “gotta switch it up confuse the body” advice 😂
I like using your logig big p..20 week bulk+ 12 week maintenance + 20 week diet= 52 weeks.
I had the exact same experience before getting my cpap in November. Now I'll sleep 6 hours solid before I wake.
High carb low fats is definitely the where it's at. My training day carbs are around 500g and fats about 30g.
I still struggle making it through the night with the CPAP sometimes.
High quality info, thanks Paul.
Questions for the next Q&A:
1) Stretching AFTER lifting weights to improve recovery? I have heard that stretching causes micro tears, will it be a concern to build muscle?
2) 20-30 reps for muscle grow, in what context does it apply?
3) Should you rest in between reps? Sometimes I'm not capable of making it another rep, but I've noticed if I rest for a few seconds in between, I can get in another 2-3 reps. Does it have something to be related to muscle fiber types?
Zero evidence stretching does anything to improve recovery. Some even suggest it makes things worse for muscle building.
Thanks for the vid. Always great content
You bet
Thanks Paul
Good content man
Thanks man.
When you don’t get enough oxygen when you sleep, your mind will wake you up to pee as a safety mechanism…it’s not about the liquid.
Makes sense.
Happens to me every two hours 😅
Good info
Thanks
Hey pauly would you run lantus and Humalog for the whole 20 weeks in a bulk or cycle it on n off?
I hear a bunch of people reference seeing the “outline of their abs” when talking about body fat checks..are we talking flexed or relaxed?
relaxed. If you have to grunt and squeeze to see anything, you are too fat.
Man what y have to say about Taeian clark claiming u wont get no more gains after 6 weeks on a cycle? He continues to say studies support it but i cant freaking find any
He also said that halotestin is the safest oral so his advice is questionable at best
In the context of high metabolic rate individuals, keeping fats at around 1g/kg. Can be better than the "minimum" of 30-50g per day. As they can struggle to get enough carbs down to fully fill out. I personally struggle with lower than 1g/kg of fat and find I struggle to eat and digest. A bit more fat seems to allow me to eat more carbs and be more full...
Hey paul, have u ever had clients with neurological issues from PEDs? (memory loss, loss of verbal fluency, etc)
No, I have never seen that.
ahhh ok... im not sure what my issue is.. i deal with such bad memory issues, speech issues etc. im wondering if its due to finasteride which i did remove..@@anabolicbodybuilding
Do some research on pregnenolone and TRT. It’s helped me
@@lifeandliftingwithyanek8717 pregnenolone makes me so anxious i cant tolerate it
Hi I am on TRT for the last 16 weeks. Sex drive was very good but not now. Low libido poor erection. I am planning to add in HCG. What should be the dosage and for how long should I take before giving it a break as it down regulate at the receptor site if used for too long. And should I use while on TRT or while blasting. Should I add pregnenolone and dhea as well?
Is it Dr prescribed, lot's put you on ai and trt community says it is not needed and really bad for you... If it not Dr prescribed maybe under dosed . There is a trt community with tons of videos 😊 trt optimization
Is creantine still nessacary if your running gear? I feel like its unnessacary stress on the kidneys, Is the pro's of creatine worth it?
I don't use it.
I added creatine recently and it's helped abit. Looking into recent research is showing creatine has health benefits for brain and heart health. One study I heard someone talking about in how it improves outcomes and long-term issues of concussion injuries.
So could consider it a health supplement along with a performance enhancing supplement.
Could it be argued fats can help maintain a pump - by slowing down the digestion of carbs
Not really. LOL
@@anabolicbodybuilding thought this was pretty much a common thing to do in your pre workout meal.
@@jamesmcnichol5722 depends. If you are deploying insulin you want to keep the fats low and drink and intra.
@@anabolicbodybuildingyour reply made me LOL. I’ve gotten to the point, if a client gives any effort towards logical thinking 💭 I’m sending out Golden stars ⭐️,👍etc
ps. A. Vaillant recently mentioned in training video about high fats & ⬆️fullness, not “pumps”, perhaps the original writer was conflating the 2. -showing channel support:)
If I run 600 primo how much test should I I run with it?
Nobody can give you an answer for your body. Experiment. Start slow.
400 test, 250 primo for a few weeks. How do you feel?
400/400 for a few weeks. Then compare how you felt on the previous ratio. Body is ok with 1:1 ratio? jump to 600/600.
how can i send you a question?
Hey paul! Fairly new subscriber here. What are your thoughts on insulin resistance? Endomorph here struggling to loose some bodyfat eating clean 2200 cals daily aling with 45 min cardio and 60 mins weight training. Yet i see the scale move slightly i know a lot is water retention,
What’s ur height/weight and bf
I like pizza. 😎
Not as much as me. LOL
💪💪💪
Why do some guys fat load before a show?
I feel like magnesium helps you stay asleep
It does.
@@anabolicbodybuildingyup. When u run tren take magnesium, helps with insomnia
Flash news one of these so called coaches in our gym just blew a gasket tore everything to rat shit what goes around comes around. He posted a pic can i send it to you somehow? Pretty sure its from 5 plate flat bench.
😂CBD gummies are not thc. Not need to worry about marijuana being legal or not
The ones I get have a bit of THC in them.