I did the meal prep for over a year and the only thing it taught me was portion sizes in the end The clean eating while not being able to afford supplements was killing my weight gaining,felt great but was bloated all the time with as much as I had to eat per spread sheets gram per pound an all Now it may be that I just started hitting it harder but going back to eating regular while knowing what’s good and bad I’ve actually gained from 190-205 in way less time with the same body fat visually I’m pulling and pushing decent controlled weight and holding my weight nicely so I believe I’ll have more to show next year with no plans on actually being in a show Thank you for the inspiration even for a man 😉💪🏽
Women have breast that naturally get bigger due to pregnancy. Biologically the shoulders help to hold the enlarged breast....but obviously not all women have babies its just there body's way of being ready. Both sexes have genetic advantages. But women do typically have nicer leaner shoulders and lean biceps
I was actually thinking the same thing but didn’t want to say anything! 20 years ago I used to workout at a gym that had quite a few national and professional level bodybuilders and powerlifters. All the women had that androgen voice except one of the professional bodybuilders. I always wondered how she kept her voice. She definitely wasn’t natural, everyone at this gym was very open about everything they did and were always willing to give out tips on anything. This gym really opened my eyes to how much genetics played a role. This one workout group of men were all on the same cycle, they had it all written out and planned up to contest day, but only one of them blew up to pro looking size and shape. The others looked good but the one was crazy looking!
I really enjoyed this vid. It's like Olivia said "when people in prep are training, you really see the muscle contract during the exercise". 😍💯
That's the beauty of 'roids!
🔥🔥🔥🔥the hype!!! Let go!!! The passion the hustle I love it💪🏾💯 keep up the awesome work Olivia and Emily💪🏾💪🏾
Very strong Workouts dear Olivia and Emily , great respect to this hard work and great motivation !!
Glad you enjoyed it! Thank you for the support! 👍🏼🙌🏼
No Switch Fitness Clients killing it in this vid. Love to see it
These women ROCK
Emily’s caps and Olivia’s wings are perfect. Only achievable through true bodybuilding
Learn the names of the muscle groups. You will develop a deeper appreciation for the art
Very inspiring pair with a promising future in the sport.
Love the grind both of you look incredible
Look like a man
@@getmoneychill6462 If they look like a man, then I like men!
Awesome! Amazing job, much respect. Best of luck
Let's go ladies looking pleasing, great execution good movements, you can tell who's in charge here. 😉
3:20 this gasp guy came to show the true power
Olivia!
What journal do you use to keep track of your workouts?
I use the Animal Pad note book off of the site and I am pretty sure Emily uses one off of amazon called "Workout Log"
Wow
Hell yeah bring the PAIN LADIES!
I did the meal prep for over a year and the only thing it taught me was portion sizes in the end
The clean eating while not being able to afford supplements was killing my weight gaining,felt great but was bloated all the time with as much as I had to eat per spread sheets gram per pound an all
Now it may be that I just started hitting it harder but going back to eating regular while knowing what’s good and bad I’ve actually gained from 190-205 in way less time with the same body fat visually
I’m pulling and pushing decent controlled weight and holding my weight nicely so I believe I’ll have more to show next year with no plans on actually being in a show
Thank you for the inspiration even for a man 😉💪🏽
Olivia you are very nice
She’s the best for sure! Thanks for watching!💪🏻😎
Blonde bodybuilder has potential. Nice looking muscles and flawless skin.
Noticed that women often have really good shoulders!
In this case, God bless 'roids!
Women have breast that naturally get bigger due to pregnancy. Biologically the shoulders help to hold the enlarged breast....but obviously not all women have babies its just there body's way of being ready. Both sexes have genetic advantages. But women do typically have nicer leaner shoulders and lean biceps
@@oscargiacomelli9456 wrong AF bro
@@prstation1363 Ok so she's natural...(Sarcasm).
3:16 - shout out to the dude struggling with the cable press machine!
beautiful women, stunning bodies and fabulous world map tattoo
God bless through Jesus Christ thank you
Them chicks have MUSCLES! But what kind of guys do they date? lol, not softies like me
Is she not on drugs? Her voice acually sounds normal, I think that's great!
I was actually thinking the same thing but didn’t want to say anything! 20 years ago I used to workout at a gym that had quite a few national and professional level bodybuilders and powerlifters. All the women had that androgen voice except one of the professional bodybuilders. I always wondered how she kept her voice. She definitely wasn’t natural, everyone at this gym was very open about everything they did and were always willing to give out tips on anything.
This gym really opened my eyes to how much genetics played a role. This one workout group of men were all on the same cycle, they had it all written out and planned up to contest day, but only one of them blew up to pro looking size and shape. The others looked good but the one was crazy looking!
Anavar rules!
Genetics bro. Drugs affect people different just like food and training affect people different.