Qi Gong Session with Katie Brindle

[@lynhawkins4775]

I have recently bought your book and started qi gong which is amazing. I usually do yoga or go for a run in the morning. Do you recommend qi gong before or after? Thanks

[@ronniekrupa7578]

I really enjoyed this during my work break in the afternoon

[@ronniekrupa7578]

I'm back again, still loving it!