Paschimottanasana (Seated Forward Bend Pose) Benefits by Yogi Sandeep - Siddhi Yoga

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LEARN How to do Paschimottanasana (Seated Forward Bend Pose) properly. Know the benefits and contraindications from Indian Yogi Sandeep.
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[@SiddhiYogaInter]

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[@mohandastt4796]

Sir,
Really very nice illustration, no doubt is left in the mind of the listener. Thank you.

[@oleksiivylehzhanin3177]

Thank you!

[@pritiashar4792]

Thanks Sir everytime I practice your guidelines improves my posture.
Your student from Somaiya

[@PSTWFB]

Yoga Competition at IIT (BHU)Vrikshasana,Veerbhadrasana,Paschimottanasana,Matsyendrasana, Halasana!
ua-cam.com/video/vfxKAvh_B6o/v-deo.html

[@helenriley2117]

Thank you, love your clear explanations of each asana.

[@essteeadams]

Brilliant explanation. Thank you so much!

[@sandeepsolanki7868]

Namaste Essteeadams ji
Thank you very much.

[@logangomez1209]

@@sandeepsolanki7868 are u able to do the pose fully?

[@rachnakhatter828]

Thanks sir for so beautifully explained videos

[@nareshchandra3011]

Thank for explain this aasans

[@kiranenglisheducation1645]

Thanks sir. Nice explanation.

[@sandeepsolanki7868]

Namaste Kiran Kanani ji
Thank you for watching our videos.

[@pankajtalwar8254]

Good explanation,i am watching first time your video you tell the point of bending that's very important,even pls give one favour also in your video tell before and after pose too.

[@SiddhiYogaInter]

Sure I will

[@srinidhimv9893]

Sir, can high blood pressure patients do this Adana?

[@srinidhimv9893]

Super guiding sir

[@sandeepsolanki7868]

Namaste Srinidhi m v ji
Thank you

[@amtstudios3901]

Nice performance

[@thodakottuchinna5296]

I have doubt guruji..pls clarify..
In Paschimottanasana , while I'm in pose should i hold the breathe or can do inhale or exhale the breathe slowly ?
Pls clarify guruji.. not only paschimutthasan, so many beginners have the same doubt as during the pose of asanas should we hold the breathe or can do inhale or exhale the breath slowly ?

[@syamlegends]

Brother a little deeper breath or normal breath

[@Selvanavy]

how can i reach you for a consultation please. I live in Atlanta, GA.

[@srinidhimv9893]

Sir, can high blood pressure guys do this Asana....? Please let me know

[@sandeepsolanki7868]

Namaste Srinidhi m v ji
Those who have High Blood Pressure should keep few precautions in mind while practicing this asana.
Don't let the head hang down. Keep the face facing in front without straining the neck throughout the practice.
No holding of the breath. The breath should move slowly and gently throughout the practice.
Don't hold the posture with force. Try to become comfortable in the posture.
Whenever you find difficult, come out of the practice.
Let me know how you feel after practicing for few days.
Thank you for watching our videos.
Take care and God Bless.

[@srinidhimv9893]

Thank you much sir....

[@rishikshatriya9123]

Hi sir, does this yogasana helps in increasing height? My age is 33. Please reply 🙏

[@SiddhiYogaInter]

It is very unusual for a person to grow after the age of 18 years.

[@vasugorla2934]

i am having Bloating problem very badly when i am doing this asnana and Uttanasana . can you suggest some tips to over come this issues. only when i am doing yoga facing bloating issue.

[@sandeepsolanki7868]

Namaste Vasu Gorla ji.
Along with the asanas that you are doing, also practice Ardha Pavan Muktasana, Purna Pavan Muktasana, One Leg lift, one leg rotation and Kati vakrasana.
This will help to reduce the Flatulence.
Also, drink lukewarm water in the morning after waking up.
Let me know how you feel...
Thank you.

[@vasugorla2934]

Thanks Sandeep, i am practicing all the above mentioned Asanas and also having the warm water. will let you know the result in 10 more days. presently i am still having issue.

[@vasugorla2934]

I am Practicing the above yoga poses along with warm water, But Still suffering with Bloating problem. can you suggest if there are any more needs to be done or any tips?

[@chodenzz5943]

When I try to bend me lower back bone becomes curve why??

[@sameerforyou01]

Sir, Do you recommend some asanas for men's sexual health?

[@shashankhebbar1921]

very informative

[@sandeepsolanki7868]

Thank you Shashank Hebbar ji.
Few more videos are coming soon...

[@Buldozer99]

can you atleast show one full version of asana. You did not bend totally. Arent we suppose to touch our head to the knee?

[@rightsirjisharma8595]

Sir this exercise sa panic ki vain ma blood circulation hoga

[@sandeepsolanki7868]

Namaste Right Sir ji Sharma ji.
I think aap keh rahe ho ki Pelvic ki vahaka blood circulation badega ki nahi?
Agar ye aap ka saval hai, too vaha ka circulation zaroor badega...

[@brindavani6748]

Simply brilliant. Want to have your no plesse

[@LourdHarshanR]

Very painful

[@aditisharma1508]

THANKYOU😊🙏