Bodybuilding Grocery Shopping | Costco Bulk | Austin Espy
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- Опубліковано 12 чер 2024
- MUSCLEANDSTRENGTH.COM
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That nutrition ticker with those chips at the beginning killed me😂😂😂😂
lmao
😂😂😂😂
I love body builders who cater to their inner fattie. 🥰
Love Austin, what a legend
I always tell my son who is a small competitor he is 6'5 310 and does the heavy lifting thing to shop at Costco. I cook his meals on Sundays. 58 is cheap! I
This is more of a “what did we miss from the store the other day” haul
6’5 and 310? Ma’am, that’s not small! 🤣
It's not a bad grocery run! 58+ dollars is not bad at all. Bulk season is in session! Thanks for the ride to Costco M.S! now. Let's go eat!
$58 + meat. He gets meat free from his sponsor and that shit is expensive.
More videos of this kind 😍😍😍
great tips. Time to head to costco.
4 item Costco haul 😂😂
Legendary 🎉🎉
The Costco muffins are goated!
Costco legendary
4:45 they did tell you why it’s special. Because it’s only produced a few weeks a year.
What Costco is this? Everytime I go to the one near me, the whole city is in there and it takes forever to find a parking spot.
muffin pump 🤣thats awesome
I adopted a kitty because Austin 😂 great advice he gives
Awww haha that’s awesome
Hope Austin heals from hurt him and created trust issues. Had to open up the clear packaging to check the eggs.
No one breaks more hearts than Costco
@@Jimminityjabooboo haha
That's smart, they're frequently cracked.
Checking for cracked eggs is trust issues these days?
The best revenge is showing them what you are capable of.
1:10 Haha eating a blueberry muffin pre-workout, that’s definitely new to me 😄 I usually have it be 60% eating clean on a daily basis (still dairy, gluten, etc, but limited or reduced salt and sugar in certain things - even sugar free oatmeal cookies that are absolutely DELICIOUS 🙈). I’m a huge fan of sauces and dressings, and I tend to use some kind of sauce or dressing with my meals (whether made from scratch or store bought - in other words, improvised), so that would be one of the things that isn’t always the healthiest 🙈😂 For example, I also don’t drink soda (not even Zero), however not because I don’t like it, it’s simply because soda and I just don’t go well together (excessive burping 😂), but instead either iced tea or San Pellegrino Aranciata Rossa.
Austin: Who's that giant guy in the bison secti...
Giant guy: WHATS UP guys
My drivers license photo is of me full bulk 😂 now I have a much slimmer face 😂
Embrace the moon face bro
Bro looks like Chris Weidman. Lets call him Chris WideMan.
Pack of steaks in canada costco seen 4 the other day 90$!?!?
This dude missed a lot of Costco protein staples. Low fat cottage cheese and fat free Greek yogurt come to mind
3 min of video and only blueberry cupcakes in the cart XDDD
lol he has a food sponsor
Those muffins go bad in like 3 days
if lance stewart ever bulks up , he'll look just like dude
Manuka honey a super power 💪
If you want a legit bulk you need to eat like Brian Shaw. Maybe a little less... but still, dude's got the bulk diet onpoint.
Light weight
Minuka honey @ $30?
Stick w/ Sue Bee!
& spend it, instead, on the steak! 💐
Doesn't honey contain mostly fructose? Which isn't like glucose, replenishing glycogen storage?
Honey metabolizes only in liver and not in the muscle?
Fructose is great for you and your muscles. even if it's processed by the liver it still serves the same function.
La miel contiene fructosa y glucosa, por tanto, se metaboliza como glucógeno muscular y hepático
@@ccclaw13 fructose isn't great lol cirrhosis can be the prize of having fructose, better get needed vitamins/minerals from veggies rather than sacrificing liver
Just me or is there literally nobody in that Costco?
By 3:30, he still had just the muffins...
Uh, stop gabbing & shop! 🤔
Pops the top on a clear case of eggs…
lol but those cracks hide bro
That Hunuka honey is a scam...
lol I still need to read info on it
@@muscleandstrength I already did, don't waste your money on that. Regular honey is equally good...
@@nimaakhtarkhavari8766 They come in different grades. The cheapo lowest grade for the masses is a pointless. The top shelf stuff, I can't tell. It is like $100 for a small jar.
Is he a men's physique athlete 😁
Classic Physique !
Becareful buying manuka honey it should have a umf rating the taste is alot nicer but also has medicinal properties I'm from NZ
It’s a new thing for me - need to learn more about it. Is the price just as high for you ?
I think if I convert nzd to usd it is ...the taste is quite unlike any honey you'll ever eat!! And you don't need alot...
The other thing is blended manuka honey means the base is manuka honey but they'll add other types on NZ honey
how is this a video, bro just bought milk bread and eggs
That’s a weak Costco haul 😅
I wish they'd say why they're actually eating honey around workouts. Because they're taking insulin
Most guys we work with do not use growth and slin unless they are pushing for open bodybuilding. It’s not very affordable to take real growth and insulin just isn’t something many coaches are pushing for classic or physique guys .
And the rice? And the bananas? And the cream of rice? And the pasta?
Jasmine rice better
Eat big to get big bro. Who wants to live a long life anyway
He’s really hot. 😍
Don't forget to check the eggs, and don't forget the juice 💉💉💉💉💉
Muffin pumps are underrated. 💪🧁
I agree - the macros on those muffins tho 😮