Full Day Of Eating As A Fitness Pro | Ariel Khadr's Offseason Eats | 2094 Calories
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- Опубліковано 31 сер 2023
- MUSCLEANDSTRENGTH.COM
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Check out what Fitness Pro Ariel Khadr's meals look like during her offseason back in April!
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Instagram: / itsarielkhadr
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Music:
Don't You Think I Know The Are Faster -Eden Avery
Power- Cushy
Snow Glow - John Runefelt
Ido Maimon - NYC - Спорт
I love her personality. Seems like a such a cool person to hang out with. 😀
Yea I hit that too.
Wow. This is a really strong woman. Most body builders can't tie their own shoes sometimes because of the lack of flexibility but her besides building muscle still taking care of her overall mobility and flexibility.
M&S, the “Get to know the athlete” section is a huge home run! Keep doing more!
Awesome glad you enjoy this addition!
Will Juan diesel ever do another 20k. Miss that guy
Your caloric intake and macros is almost exactly what my goal is to lose weight. Def following you!!!
I love the relaxed mindset she takes on off-season diet. So many people are focused on packing the food in and growing fast. I’ve going that when I’m in a surplus, but not excessive, I grow almost as fat but don’t look watery and stay much more lean. Genetics and a crazy fast metabolism help, but I don’t stress over it like so many others. That’s just extra cortisol that their body is releasing……over food. I still eat 5-6 meals a day. But I don’t always need a 1000+ calorie meal. 5-600 is a good bit when you’re already lean.
Most of them have disordered eating habits
If your thumbnail pic is current, you look awesome man. It's working well for you, so don't change a thing. Respect.
i mean shes a female its not open bodybuilding
more meals u eat the better not the most calories u can shove in at one time as far as bb goes
hey muscle and strength I love watching your videos to ease my anxiety and motivate me since there’s so much negativity on social media always puts me on edge but watching your videos even while I sleep is soothing thank you ❤ owo
I love her ! 💕 she’s just a good vibe.
Amazing personality and her vibe is great , hope she wins this year!
This is 🔥 love seeing women athletes full day of eating!
She has such a down to Earth and cute personality. Thanks for another great video.
Keep going girl!
Wish you the Best!!!
This girl has a charisma that companies should take advantage of to be the image of a true athlete!
Such a good personality 💪🏻
More of her please! good vid
Clean cheats at a mecican restaurant! Now that's something i can relate too! Congrats to her on her win! what better way to celebrate with mexican food! Very sweet attitude. Hope you guys get to do it again with her as she goes for that Olympia crown! As always, thanks for sharing M.S! 🤜💪🤛
Yesss! Need to see what she eats on prep!! 🔥
Ohhh… y’all *Gotta* do Missy next! 💪🏿👍🏿
0:35 I do the same thing - sometimes it is the last thing I do before going to bed.
I am not happy if I forgot to do that the day before and I wake up and discover that I didn't.
Anything to make my life and morning a little easier is a good thing because I am not a morning-person.
Seems like a lovely girl.Her fitness is insane .She’s definitely dedicated 😊
Nice work, Khadr
Dope!!!! Nice to see a female full day of eating🔥🔥🔥🔥🔥💯
Always impressed by the effort and dedication these women put in. Good video
She is chill
Never say the sky’s the limit when there are footprints on the moon.
DOPE !!!
I like her, she's cool. Another reason, I love Mexican food too!
Same here that was a great meal lol
Nice Lady. Good luck in your future endeavours.
Fitness is an insane category. You gotta carry that much mass and then spring around like you're spiderman. These women are living anime characters.
The crystal light vodka hack is genius.
i mean to do those movements it helps to have muscle she weighs less than u think bodybuildings bout looking big not weighing alot
I may invest in that ninja creamer, no idea that existed!
Where’s Martin?
Good luck in your quest for the ultimate title
Ariel is athlete 24/7 that's why she has been at the top for 14 years. I believe that Ariel is the future of Fitness Olympia!⭕
Anyone know what song this is?
He seems like a nice guy
8:39 So there’s no calories in vodka… 🤔 good to know…
very incorrect lol 64kcal per 1oz of 80 proof. Not sure where she got that idea..
100 cals a shot
I also stoped buying Halo Top and bought a Ninja Creami. Best decision 💪🏋️♀️
I've been debating getting one myself. Does it take up a lot of space?
@@dave0351 it takes up about the same space as a coffee maker.
Says “I’m not big on supplements” proceeds to pop 5-6 💊 before even the day starts.
Apparently she's only into the "change your voice" type of supplements 😅
Some womens voices are just like that @NickPR87
thas nothing
@@NickPR87ur hilarious
@@shelbyhughes8600yeah alright lmao
She would fit in here in New Mexico. Her "mills" of the day
❤
Is Kai Greene her inspiration?
something happen during/before the sushi dinner? she seemed a bit out of breath and "loopy" afterwards
The vodka at lunch? She's probably just more relaxed 🍹
Oh, it's the HUH Muscle mommy.
Broken links in description people.
8:38 No.... Vodka does not technically have zero calories.... Vodka has approximately 2 calories per ml and is a carbohydrate.
She's my favorite female IFBB pro
Shes muscular but feminine,women these days are masculine to the max,its refreshing to watch a woman who seems to love being a woman, respect😌what a nice lady
Feminine?? Talking with a man’s voice 😂😂🤦🏻♂️
@@fivestarlimos bro I tried to ignore that part😔she's still a lady in my view,coz of the way she conducts herself, forget the voice,I'll take this over a squeaky,nails on a chalkboard irritating voice😩
@@fivestarlimos she doesn't sound like a man? she sounds normal most girls with high voices are faking to sound cuter lol
doesnt have carbs but has effect on insulin
Very pretty.....great personality....overall she's a 10....cool video......
I'm really not big on supplements...takes a shit load of pills😑
Is everybody in this industry rich, can someone tell me honestly how do they earn their money? Does beeing pro really pay that well?
Bro she’s so fine 😍😍
😮💨😍
Love seeing more females doing these videos
Would buying egg whites in a container not be less expensive than removing the yokes from regular eggs and using the whites.
Here before all the whiny dudes she wouldn’t look twice at share their unsolicited comments…
This one was actually really helpful! Go Ariel!
❤
Thank you 🙏🏽
Fat free cheese lol😂😂
She does realize the activated charcoal literally stops the absorption of nutrients? Lol…
That was one thing I didn't fully grasp the purpose of.
It helps to lower cholesterol and is supposed to help with kidney function
activated? idk normal charcoal flushes toxins if your eating nutrients everyday n taking charcoal at the end of the day your body is still cycling thru micronutrients
it would be super cool if you guys did one of these for a trans bodybuilder if you could!
Hell no! Nobody but you wants to see that trash.
Why this fetish over rice flour and cream of rice ? Just have white rice all u pros
Not as entertaining as men’s fitness eatings in general.
I love how some people that comment just know everything
Do women juice?
yes every athlete in drug tested or not sports juice olympics started it n every athlete across the board benefits greatly of peds
This is nice but god that drink is depressing.
anavar voice
She single?
❤