I really enjoy your videos and I wanted to document my self improvement journey on UA-cam but didn't had determination but your video really helped me and inspired me thank you so much lots of love 💕
Hey, I started watching a couple of videos ago and I must say I'm very invested and impressed by your determination and character! Just one (kinda unrequested) tip: a couple of videos ago you asked for some workout tips and from the footage I think you could really benefit from some ankle mobility training! Maybe you're already aware of it but improving your ankle range of motion would greatly benefit your squat depth and your running stride. Other than that, keep going, you're doing amazing!
you are so right!! I've actually been doing squats with elevations at my heels now to have more depth but I will do more specific exercises to have more ankle mobility it's so important for form and injury prevention so thanks a lot for your comment x
Thanks, it’s a lot tho 😅 I would love to work at my university and do interdisciplinary research with the sport science faculty, like how we could help people with depression or with addiction through movement (it’s more specific than that but globally that’s a goal)
I am very inspired by your determination. What is the 75 hard thing? I’ve heard about this before and it sounds tough but I want to try it sometime. I am one to enjoy routines and challenging my determination.
I have a video on 75 hard :) but ill explain for u in short; for 75 days you do this every day; 2x workouts (each 45min and one should be outside), reading 10 pages, drinking 4l of water, following a diet (no cheat meals no alcohol) ( I am against heavy dieting so I just choose a 100g proteïn a day goal) & tracking your progress every day if you miss one of these things you have to start over. I forgot who the inventor of this program was but it’s in my other video description. It’s not my challenge or anything :) I just wanted to do it in an impulsive burst of energy
wow girl, another FENOMENAL video. Thanks for always inspiring me and so many other gym girls❤
Vídeo muito bom, brasil!
365 ARC 💥
Hell yes 🌪️
Keep up the good job 💪🏼💪🏼💪🏼
Thanks and I will 🏃♀️🧘♀️⚡️
Doing great!! 🎥🔥
❤️
Great video!
Thank you 😊
Your every video is amazing in it own way! ❤🔥
Thank you 🙏 amazing to hear
I really enjoy your videos and I wanted to document my self improvement journey on UA-cam but didn't had determination but your video really helped me and inspired me thank you so much lots of love 💕
You got this! Thanks for watching and your kind words 😊
Whos gonna carry the boatsss!!!
💪🏿⚡️
Very good
Thank you 🙏 hihi
Hey, I started watching a couple of videos ago and I must say I'm very invested and impressed by your determination and character! Just one (kinda unrequested) tip: a couple of videos ago you asked for some workout tips and from the footage I think you could really benefit from some ankle mobility training! Maybe you're already aware of it but improving your ankle range of motion would greatly benefit your squat depth and your running stride. Other than that, keep going, you're doing amazing!
you are so right!! I've actually been doing squats with elevations at my heels now to have more depth but I will do more specific exercises to have more ankle mobility it's so important for form and injury prevention so thanks a lot for your comment x
❤🙏🏻
i really like your music taste.
Thanks 🥺 I love that compliment
@@perspectieff can you tell me the name of the outro song? :)
I'm so impressed that you can andle workouts, job and finals at the same time. What job do you want to do once you graduate ?
Thanks, it’s a lot tho 😅 I would love to work at my university and do interdisciplinary research with the sport science faculty, like how we could help people with depression or with addiction through movement (it’s more specific than that but globally that’s a goal)
I am very inspired by your determination. What is the 75 hard thing? I’ve heard about this before and it sounds tough but I want to try it sometime. I am one to enjoy routines and challenging my determination.
I have a video on 75 hard :) but ill explain for u in short; for 75 days you do this every day; 2x workouts (each 45min and one should be outside), reading 10 pages, drinking 4l of water, following a diet (no cheat meals no alcohol) ( I am against heavy dieting so I just choose a 100g proteïn a day goal) & tracking your progress every day if you miss one of these things you have to start over. I forgot who the inventor of this program was but it’s in my other video description. It’s not my challenge or anything :) I just wanted to do it in an impulsive burst of energy