hey some people put really nice songs in this mutual study playlist. I'm really enjoying my study sessions more because of this so once more an invitation to put some non-lyrics music in if you want or if you are in need of some new study music feel free to add: open.spotify.com/playlist/7rItID4Q7iskwHVoT5ZDqj?si=0739fafbf46f48be&pt=356fcc0524ddb237713aee79d596b789
I just came across your video, I am also studying and writing my masters thesis, hybrid training and will run my marathon in April, and other common things girl! :) Subscribed !
i usually don't leave comments on people's videos but i feel like i need to right now. i honestly admire your way of viewing your everyday life, specially during 75 hard. even though it might be difficult, you make it look effortless and simple, and it's really motivating. as a psychologist myself, i appreciate your tips (always based in science of course!) and i tend to remember them when i'm doing something. keep going and all the best! take care of yourself
Hey thanks for your comment :) I love to capture simple things like a coffee break outside in my garden, and it's nice that you appreciate this as a viewer. It means a lot that people still find peace in these otherwise insignificant moments. It's really nice to hear my video has an impact in how you approach your day, thank you.
Ik loop sinds vorig jaar ook marathons. Als ik een tip mag geven, probeer binnen je harslagzones (Norwegian Method Of Endurance Training) te trainen, zo verminder je de kans op blessures drastisch. Vooral de herstelloopjes in zone 1 zijn belangrijk (bij mij legt mijn garmin horloge de zones vast, geen idee of jouw horloge dat ook kan). Het trainen van een marathon is loodzwaar maar als je hem volledig uitloopt is het gevoel achteraf onbeschrijfelijk. Veel succes!
tips zijn meer dan welkom! je mag me ook altijd een berichtje sturen als je nog meer tips hebt, ik ben echt een marathon newbie, ik doe wel af en toe zone 2 loopjes, zone 1 is nog onbestaande bij mij, de zones zijn nog een beetje instabiel omdat ik nog niet veel data heb maar vanaf ik beter ben in mijn been ga ik er volledig voor, een marathon lopen is echt een mijlpaal, proficiat!
I liked the preview!! Maybe theres someone out there for whom the bravest thing to do in a similar situation to yours in relation to 75 hard would be quitting, even (and specially) being that close to completing it. Sounds anti-goggins, but it could be a matter of why they are doing the challenge in the first place and if they trust themselves enough to keep their minds strong after quitting (and of course the level of risk associated with continuing)
Yes, well said, I think why I didn’t is because I could still walk even though I was limping and I could still cycle so in my head I thought “ I can still walk, swim and bike to continue this challenge. Lifting right now is hard I always feel a little pain afterwards, running is absolutely out of the picture.. sadly enough. But you don’t have to run or lift to complete this. But if the pain got worse I would’ve quit no doubt.
Nice vid!! It's normal to have a higher heart rate when you're on ADHD meds (it's a common side effect). When I combined it with the constant fatigue during my 75 hard, the side effect only worsened. Avoiding caffeine and more controlled and less explosive exercises might help :)
danku! ja ik probeer ook koffie zoveel mogelijk te vermijden en geen meds meer te pakken na een bepaald uur zodat ik vroeger en meer kan slapen, doe je nog 75 hard eig? stef zei daje er ook mee bezig was & thx for tips en comment
@ 75 hard is vlot verlopen bij mij. Was van 1 oktober tot en met 14 december. Fysiek was het wel enorm uitputtend en heeeel time-consuming. Echt chappeau om dit te combineren met je examens!
i definitely fell into the extreme exercise trap when i was young. nowadays i focus on achieving just above average cardio/strength/flexibility (under 1.5 hours a day of training alone with no equipment). i trained and broke a school record at the 800m race, but no one cares and it doesn't mean anything (also someone else who was less successful won the best athlete of the year prize money award lol!). it isn't healthy or fun to train past a certain point, and the main thing is to live life always healthy with lots of energy and not get injured. now my goal is just to maintain a 3 mile jog/run of 24 minutes until I am 70 years old, then my goal will be a bit slower.
@@perspectieff thank you. we only ever fully understand someone's pov if we were that exact person (which is impossible, unless we are analyzing how our own selves changed over time). i like to think back and ask myself how i would have done everything different if i had my current brain/experience (everything i know right now) but was back in high school and college etc.
question, when was the last time you got new running shoes? as a runner you should replace them around every 6 months, my sister will get injured and it will have been almost a year since she got new running shoes and with new shoes she is instantly better :) and rolling out and taking ibuprofen can also help, as well as calf raises and chin strengthening exercises too (from a fellow runner)
Hey! I think they are 8-9months now maybe I should indeed look for New shoes. Ill look into your advice! Thanks a lot! Hope I will be running again in two weeks or so
how trustworthy are the podcasts of Huberman? I always get the 'wubbles' from his supliment promotions :) and good luck with your exams! you'll nail them, I am sure
Thanks hihi & the series i mention with Andy Galpin, idk for sure ofcourse but he works with athletes and just general population, he does research as well and teaches. I think he knows a lot more about how our muscles work than Andrew Huberman & that’s why he asked him to do a series on general fitness. I think it’s an amazing free masterclass on muscle & endurance physiology which made me absolutely nerd out 🤓 but if you have any better researcher suggestions let me know id love to know more
@@perspectieff sorry, I can't help there, haha. there is one youtube channel I trust more (GCN, some of there videos are about health), and I like the 'bioneer', but not sure why he needs to show off his chest in his videos, haha
Do you never feel lonely, grinding like that? And also, the exam you did, was it imk for a chanche?? Greetings from another ugent psychology student :)
yes it was imkp! no not at all, during exams i do feel a little more isolated and miss some connection but I guess that's normal xP good luck with your exams :)
@ leuk!! In 2024 heb ik mijn eerste marathon gelopen in Gent. Echt een prachtig moment. Het feit dat je dat gaat kunnen delen met je broer is heel speciaal. Veel succes!
hey some people put really nice songs in this mutual study playlist. I'm really enjoying my study sessions more because of this so once more an invitation to put some non-lyrics music in if you want or if you are in need of some new study music feel free to add:
open.spotify.com/playlist/7rItID4Q7iskwHVoT5ZDqj?si=0739fafbf46f48be&pt=356fcc0524ddb237713aee79d596b789
im going to start making videos like yours once my semester starts in a few weeks,, thanks for the inspiration!
Hey I wish you the best of luck with your video’s, feel free to send me one on Instagram!
I really loved the video again! I love the calm space you create on UA-cam, excited to see more. It's really inspiring!
Ey zo lief merci ☺️
Ik ben zo benieuwd naar je resultaten! Ik wens je op alles een grote onderscheiding!!! Zo gedisciplineerd aan de slag altijd!!
Dankje hihi ik wens iedereen hetzelfde, doe me best!
I am really glad that I found you please keep this going !!!!!!!!!
I just came across your video, I am also studying and writing my masters thesis, hybrid training and will run my marathon in April, and other common things girl! :) Subscribed !
dang, good luck with your master thesis and I wish you the best time while running your marathon, it will be life changing!
Yayyy she posted again🥳🥳
watching first time, love the video
I waited all week for this vídeo❤🇧🇷
You should make a separate video about the 75-hard challenge once you've completed it. Best of luck with the last days!
I will! my upcoming video ;)) plannend on sat or sunday!
Very chill & relaxing video
The dedicated running watch will absolutely revolutionize your running training! I hope you will like and keep it! 👍
i hope so! love those gadgets
Nice Monet painting in the background, it's my favorite piece of his. Love the vids, keeps me motivated in the blok as well
thanks hihi also have one of the lily flowers but this piece has such a nice blue orange contrast & thanks good luck!!
Thank you for sharing this, it's very motivating and helpful
i usually don't leave comments on people's videos but i feel like i need to right now. i honestly admire your way of viewing your everyday life, specially during 75 hard. even though it might be difficult, you make it look effortless and simple, and it's really motivating. as a psychologist myself, i appreciate your tips (always based in science of course!) and i tend to remember them when i'm doing something. keep going and all the best! take care of yourself
Hey thanks for your comment :) I love to capture simple things like a coffee break outside in my garden, and it's nice that you appreciate this as a viewer. It means a lot that people still find peace in these otherwise insignificant moments. It's really nice to hear my video has an impact in how you approach your day, thank you.
Hye, ik studeer ook psychologie in Gent, leuk te zien hoe jij je dagen invult :))
Danku om het te delen. Nog veel succes me je volgende examens!!
Hey merci voor de lieve comment 😊 ik wens je ook keiveel succes met de examenperiode en de examens op zich!
@ dankjeee :))) ik ga het nog nodig hebben! 🫠
You really enjoy making your videos🎉🎉
indeed i love how my creativity and personality flows in making this :))
very well!
Nice vid!!! Ga zo door zuster ❤
Merci broeder x
Ik loop sinds vorig jaar ook marathons. Als ik een tip mag geven, probeer binnen je harslagzones (Norwegian Method Of Endurance Training) te trainen, zo verminder je de kans op blessures drastisch. Vooral de herstelloopjes in zone 1 zijn belangrijk (bij mij legt mijn garmin horloge de zones vast, geen idee of jouw horloge dat ook kan). Het trainen van een marathon is loodzwaar maar als je hem volledig uitloopt is het gevoel achteraf onbeschrijfelijk. Veel succes!
tips zijn meer dan welkom! je mag me ook altijd een berichtje sturen als je nog meer tips hebt, ik ben echt een marathon newbie, ik doe wel af en toe zone 2 loopjes, zone 1 is nog onbestaande bij mij, de zones zijn nog een beetje instabiel omdat ik nog niet veel data heb maar vanaf ik beter ben in mijn been ga ik er volledig voor, een marathon lopen is echt een mijlpaal, proficiat!
I liked the preview!! Maybe theres someone out there for whom the bravest thing to do in a similar situation to yours in relation to 75 hard would be quitting, even (and specially) being that close to completing it. Sounds anti-goggins, but it could be a matter of why they are doing the challenge in the first place and if they trust themselves enough to keep their minds strong after quitting (and of course the level of risk associated with continuing)
Yes, well said, I think why I didn’t is because I could still walk even though I was limping and I could still cycle so in my head I thought “ I can still walk, swim and bike to continue this challenge. Lifting right now is hard I always feel a little pain afterwards, running is absolutely out of the picture.. sadly enough. But you don’t have to run or lift to complete this. But if the pain got worse I would’ve quit no doubt.
@@perspectieffu resemble Hunter Schaffer so much
@@mementomori6559 get that a lot! such a compliment she is art
Zo trots!! Veel succes deze maand
Dankje x tot snel 🥰 succes op je stage kweet zeker daje da super goe aant doen bent
Nice vid!! It's normal to have a higher heart rate when you're on ADHD meds (it's a common side effect). When I combined it with the constant fatigue during my 75 hard, the side effect only worsened. Avoiding caffeine and more controlled and less explosive exercises might help :)
danku! ja ik probeer ook koffie zoveel mogelijk te vermijden en geen meds meer te pakken na een bepaald uur zodat ik vroeger en meer kan slapen, doe je nog 75 hard eig? stef zei daje er ook mee bezig was & thx for tips en comment
@ 75 hard is vlot verlopen bij mij. Was van 1 oktober tot en met 14 december. Fysiek was het wel enorm uitputtend en heeeel time-consuming. Echt chappeau om dit te combineren met je examens!
i definitely fell into the extreme exercise trap when i was young. nowadays i focus on achieving just above average cardio/strength/flexibility (under 1.5 hours a day of training alone with no equipment). i trained and broke a school record at the 800m race, but no one cares and it doesn't mean anything (also someone else who was less successful won the best athlete of the year prize money award lol!). it isn't healthy or fun to train past a certain point, and the main thing is to live life always healthy with lots of energy and not get injured. now my goal is just to maintain a 3 mile jog/run of 24 minutes until I am 70 years old, then my goal will be a bit slower.
I understand you pov, looks like a very solid plan you layed out for yourself :)
@@perspectieff thank you. we only ever fully understand someone's pov if we were that exact person (which is impossible, unless we are analyzing how our own selves changed over time). i like to think back and ask myself how i would have done everything different if i had my current brain/experience (everything i know right now) but was back in high school and college etc.
question, when was the last time you got new running shoes? as a runner you should replace them around every 6 months, my sister will get injured and it will have been almost a year since she got new running shoes and with new shoes she is instantly better :) and rolling out and taking ibuprofen can also help, as well as calf raises and chin strengthening exercises too (from a fellow runner)
Hey! I think they are 8-9months now maybe I should indeed look for New shoes. Ill look into your advice! Thanks a lot! Hope I will be running again in two weeks or so
Respect hoor. lekker bezig! welke marathon ga je doen?
Die in Nieuwpoort in september!
🙌🏼🙌🏼🙌🏼
where do you find the music to put in your videos?
Epidemic sounds!! Website for copy right free music
yeah, i also hate seeing a high resting heart rate bcs of adhd meds.. i think its just a common side-effect tho, so nothing you can do about it
Honestly it’s frustrating Sometimes… especially for heart rate training. I don’t know if its the same thing with non stimulant meds for adhd
how trustworthy are the podcasts of Huberman? I always get the 'wubbles' from his supliment promotions :) and good luck with your exams! you'll nail them, I am sure
Thanks hihi & the series i mention with Andy Galpin, idk for sure ofcourse but he works with athletes and just general population, he does research as well and teaches. I think he knows a lot more about how our muscles work than Andrew Huberman & that’s why he asked him to do a series on general fitness. I think it’s an amazing free masterclass on muscle & endurance physiology which made me absolutely nerd out 🤓 but if you have any better researcher suggestions let me know id love to know more
@@perspectieff sorry, I can't help there, haha. there is one youtube channel I trust more (GCN, some of there videos are about health), and I like the 'bioneer', but not sure why he needs to show off his chest in his videos, haha
Do you never feel lonely, grinding like that? And also, the exam you did, was it imk for a chanche?? Greetings from another ugent psychology student :)
yes it was imkp! no not at all, during exams i do feel a little more isolated and miss some connection but I guess that's normal xP good luck with your exams :)
Os detalhes são tão lindos❤📚
💕
Dog name?
Otis :)
@@perspectieff cute
@@perspectieff W otis!
hey are you from belgium? looks like belgium
yes :)
@@perspectieff i'm from belgium too, french part, nice vid
lekker kroantjeswater
hahahah love kroantsjeswater
@perspectieff wie niet
Welke marathon ga je lopen?
die in nieuwpoort in september samen met mijn broer :) allebei onze eerste marathon
@ leuk!! In 2024 heb ik mijn eerste marathon gelopen in Gent. Echt een prachtig moment. Het feit dat je dat gaat kunnen delen met je broer is heel speciaal. Veel succes!
@@PewterWater4 congratz!!! ik hoor echt van iedereen dat het echt een prachtige ervaring is ben zo benieuwd, merci he
@@PewterWater4 Letsgooo, hyped en respect dat je die van Gent hebt gedaan! 💯
Your new subscriber cutieeeeeeeeeeeeeeee3eeeeeeeeee