I was just looking for a routine like this. Will you make another routine video specifically for school days, especially those with early morning classes? And do you mostly study in your bedroom, or was this just one of those days when you didn’t feel like going to the library etc? Such a cool video btw
@@kuntayyılmaz thank you for your comment! I was debating wether I would make one for school days as well! But it’s on my list now ;) that one will probably be a 5:50 -6AM routine & well I live in no man’s land so no libraries close but when I’m at uni in the city I will sometimes study in the library, it depends on my mood, when I’m unmotivated it always helps to study in a library but for focus it is sometimes better at home.
That is a hard question. I think the all the challenges that go with starting AND keeping a channel running. I love learning new things and UA-cam requires a lot of skills. I still have so much to learn :)
@@perspectieff Totally get that! UA-cam is a constant learning curve, but it’s awesome that you’re embracing the challenges. Every new skill you pick up makes the journey even more rewarding! Keep at it, you're doing great! 😊
They say (I dont remember who) that you shouldnt avoid thinking bout the uncomfortable sentation of cold water. Once you embrace it and pay attention to it, you realize that it isnt so bad
I guess it depends on what your goal is, if you are focusing on it, it will increase the sensations definitely because you allow your brain to let more of the stimuli in (it’s called the portal theory or something I probably translate it badly from my cognitive psych course) but in my opinion, in either way, after 1m30 I am used to the cold, I use the alfabeth to get in the shower and do the thing it lowers the barrier to actually do it :) but I guess feeling the full sensation amplifies the positive benefits of the cold shower because of a higher adrenaline spike at least I think so :) thanks for watching 🙏
@@perspectieff sounds goood. The alphabet acts as the ritual or activity you link to cold showers (the same mechanism you mentioned for starting a productive session). Although maybe it could be possible that by not being open to the sensation from the beginning the fear is not overcome as effectively, counteracting any barrier lowering strategy? I will have this in mind when listening or reading stuff so I can make a more scientifically structured argument :P
@@santiagodesousa709 yes I think that sounds logical & I like to speculate about these things if I ever find a scientific answer in my books I will let you know as well! :)
@@chesterandasal6399 hi, it’s a brand from the Netherlands, I know they ship to Belgium and Germany but I don’t know about other countries. it’s called Bulk.com they have good stuff and eco friendly :) thanks for the reply!
I was just looking for a routine like this. Will you make another routine video specifically for school days, especially those with early morning classes? And do you mostly study in your bedroom, or was this just one of those days when you didn’t feel like going to the library etc? Such a cool video btw
@@kuntayyılmaz thank you for your comment! I was debating wether I would make one for school days as well! But it’s on my list now ;) that one will probably be a 5:50 -6AM routine & well I live in no man’s land so no libraries close but when I’m at uni in the city I will sometimes study in the library, it depends on my mood, when I’m unmotivated it always helps to study in a library but for focus it is sometimes better at home.
I suggest adding lemon and honey to the turmeric juice you made, it makes it 100x better!!
I aready like the taste but I will definitely try it out! Sounds gooooddd
ARE YOU KIDDING ME CUZ THIS IS AWSOME!! KEEP IT UP
@@rkslivkk thank you 🥺 I will!
Very inspiring video, thank you
@@jelledejong4207 thank you 🙏
Love from India ❤
Love back from Belgium ❤️
good!
@@ava24t thanks 🙏🤗
Good luck on your journey
@@binilr57 thank you very much & the same goes for you!
New here, I appreciate the effort you put into your content! 🙏🎥
Thank you 💕 Still figuring things out but I really love doing this, thanks for watching :))
@@perspectieff You're doing an awesome job! 💕 Excited to see how you grow! What's been your favorite part of this journey so far? 😊
That is a hard question. I think the all the challenges that go with starting AND keeping a channel running. I love learning new things and UA-cam requires a lot of skills. I still have so much to learn :)
@@perspectieff Totally get that! UA-cam is a constant learning curve, but it’s awesome that you’re embracing the challenges. Every new skill you pick up makes the journey even more rewarding! Keep at it, you're doing great! 😊
They say (I dont remember who) that you shouldnt avoid thinking bout the uncomfortable sentation of cold water. Once you embrace it and pay attention to it, you realize that it isnt so bad
I guess it depends on what your goal is, if you are focusing on it, it will increase the sensations definitely because you allow your brain to let more of the stimuli in (it’s called the portal theory or something I probably translate it badly from my cognitive psych course) but in my opinion, in either way, after 1m30 I am used to the cold, I use the alfabeth to get in the shower and do the thing it lowers the barrier to actually do it :) but I guess feeling the full sensation amplifies the positive benefits of the cold shower because of a higher adrenaline spike at least I think so :) thanks for watching 🙏
@@perspectieff sounds goood. The alphabet acts as the ritual or activity you link to cold showers (the same mechanism you mentioned for starting a productive session). Although maybe it could be possible that by not being open to the sensation from the beginning the fear is not overcome as effectively, counteracting any barrier lowering strategy? I will have this in mind when listening or reading stuff so I can make a more scientifically structured argument :P
@@santiagodesousa709 yes I think that sounds logical & I like to speculate about these things if I ever find a scientific answer in my books I will let you know as well! :)
Awesome video!
Thank you 🥰
Hey can u put like an amazon front link or sth to the electrolye powder pls? Thank u
@@chesterandasal6399 hi, it’s a brand from the Netherlands, I know they ship to Belgium and Germany but I don’t know about other countries. it’s called Bulk.com they have good stuff and eco friendly :) thanks for the reply!