How Your Body Absorbs Vitamin B12 (and Why Deficiency Is Dangerous)
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- Опубліковано 27 лис 2024
- Best supplemental sources of Vitamin B12:
Methylcobalamin - www.glutenfree...
Hydroxycobalamin - www.glutenfree...
B Complete - www.glutenfree...
Vitamin B12 absorption is complex, primarily sourced from meat, and involves several bodily processes. It begins in the stomach where hydrochloric acid and intrinsic factor are secreted, allowing B12 to detach from meat and bind to haptochorin for transport to the small intestine.
Conditions like H. pylori infection, gastric bypass, and autoimmune diseases can hinder absorption, leading to deficiencies, especially in those on plant-based diets. Regular monitoring of B12 levels is crucial for at-risk individuals, as deficiencies can cause significant health issues over time.
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Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.
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I follow many doctors doctors on yt, but you have a special place in my heart because you were the one that opened my eyes into nutrition ❤️
Very informative and well explained. Thank you for sharing your knowledge .
Hello... goodevening from the Philippines💚
Great video Doctor.
In case this helps anyone, i have an ileostomy and take sublingual B12 tablets. I get regularly tested for B12 and the values are always at good levels.
Very informative, thanks so much.
Thank you.
TY for this information. I have tested positive for h. Pylori, do you have any videos on this subject? It is very low (barely detectable) but I since having covid, I have been experiencing many GI issues-ran tests and that’s how I found out I have it. Treating with herbs but would love more info on how you would treat it and if you think I will have to treat for the rest of my life. TIA!
Nëse përdor lëngun e lakrës për 2 javë , mëngjes esëll dhe mbrëmje rreth 200 ml dhe një lug të vogël me vaj basani ,besoj do keni goxha ndryshim🙏🏻🙏🏻
What's covid dear? And how is it distinguishable from flu? (Been successfully brainwashed?)
Put dill seed in your water
thank u sir
I bypass absorption in the stomach/intestine using sublingual B12 where it's absorbed under the tongue into the veins underneath and directly into the bloodstream.😅 😊
Do I still take my daily doses of B12 even though I have high levels of hemoglobin ???
Hi! I have had my B12 checked in past 2 yrs and it was super high? Could that mean it isn’t getting into the cell floating around Willy nilly? Was 2000 H. I am now taking a methylated B12 as I had a MHTFR test and had that mutated gene. I tested positive a yr ago for SIBO so maybe thats why any b12 I have cant get digested? On top of the MHTFR. I am 64 and determined to get gut in order!
What do you mean when you said that you have seen cases of pernicious anemia correct by going on an gluten free diet?
If i could morally bring myself to eat dead animals after 60 years of not eating flesh, how could i make the enzyme? Carnivore diet is undigestable for me...3 days to get through & that was up until i was 13 & stopped...i usually give myself two IM hydroxocobalamin inj a week. Is it enough for MECFS as well please?
🙏
Look into moringa powder its so beneficial ❤
@carlapilbro1344 been having it for 10 years thanx! 🙂
😢 it is only on your mind😊
Could Betaine Hydrochloride possibly help? It helps increase stomach acid levels and aid initial meat digestion. It may have side-effects of course.
Will taking nitric oxide lozenges inhibit B12 absorption?
❤UDoc Thank You I was Just Wondering this the other Day
Alot of People Don't realize how to take this
I used to get shots WOW the difference lasted almost a month it was my choice not the doctors but I had no idea I was Anemic didn't find that until I was in hospital for something else
Geeez
Ewetoobe won't let me tell confused poster with "hi kollesterol" that his body uses it for r e p a I r.
Not good
My mouth waters when I see a good steak.
6k for his blood testing total rip-off just be on a raw diet!
Whos blood testing?
@blackland1233 Peter Osborne's that's what's required
Blod test done at Peter Osborne it is acuret and expensive but you do not have to do all in a same time (DNA test is $ 385)😊
😢 I got very ill 2022, Got to emergency 2 time, they sed noting wrong with me, GP did mor blood test again noting wrong end up $10.000 in depth. I was preparing to go to cimitiri 😢 but change diet to the carnivor save myself 2024. No test done. I pay my debts to hospital for noting.😢
How long have you been on a raw food diet for? Does it include raw meat / fish / seafood...or just plants?
Yes true but i'm taking it for my normal safe foods already so would have to massively increase my dose...morally i can't bring myself to have dead animals on my plate though...but thanx 🙂
Youre eating micro-organisms on plants; you just cant see them, lol. Eat meat.
4 large eggs provide sufficient b12 for ovo-vegetarians. Don't need meat.
Brilliant explanation Peter. I'm 64 & have always had "issues" with my blood such as Macrocytic Anaemia and feeling "wishy-washy" (as we say here in the UK!)
Now that I've learned (off the Internet...not from my GP) what I've been missing all these years I eat much more Red meat now...but I also have (unstatinised!) high LDL cholesterol. And the medical profession here still say steer clear of saturated fats and Red meats. Confused...moi?!?
At your age higher cholesterol results in lower mortality.
Cholesterol is used by your body for repairs.
If you don't eat enough cholesterol, your body must make it.
@@NanaWilson-px9ij That's reassuring...and totally contradicts my GP. No surprise there then!, Thanks 👍