3 Exercises To Naturally Treat AND Heal Painful Hip Tendonitis
Вставка
- Опубліковано 22 тра 2024
- Hip tendonitis is usually 100% curable WITHOUT pain medications or injections. And as long as it’s treated properly it does not have any lasting effects.
These exercises can begin to fix the muscle imbalance that overloads the hip muscle tendons and causes the tendon to become irritated and inflamed (tendonitis).
Be sure to do these exercises just right. If you experience pain, then you’re doing the exercise incorrectly OR you are too inflamed to do them right now and you’ll need to rest for a couple of days to allow the hip tendonitis to calm down enough for you to tolerate the exercise.
It is possible to make your hip tendonitis worse if you push through pain during this exercise. The only sensation you should push through is muscle fatigue in your glutes.
🌟 Check out the playlists below to find more of our videos:
“Hip Pain Help”
• Hip Pain Help
🛑 After watching this video, do you think you might have hip arthritis? Here is our playlist of hip arthritis exercises, tips, and advice:
“Hip Arthritis Help”
• Hip Arthritis Help
00:00 3 Exercises To Naturally Treat AND Heal Painful Hip Tendonitis
00:34 Get Off Your Feet
02:04 Exercise #1 - Bent Knee Fall Outs
04:31 Exercise #2 - Bridges
08:38 Exercise #3 - Butt Burners
12:31 Avoid Hip Arthritis
#elpasomanualphysicaltherapy #drdavidmiddaugh
====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
ua-cam.com/users/Epmanualphysi...
👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
amzn.to/3GwFJeh
💆♀️The massage table Dr. David uses can be found at this link:
amzn.to/36pcFsg
// FREE RESOURCES
Tune in to the Stay Healthy El Paso Podcast www.StayHealthyElPaso.com
//SHOP OUR COURSES!
courses.epmanualphysicaltherap...
//COME SAY HI!
Find us online at: www.epmanualphysicaltherapy.com
/ epmanualpt
//CONTACT:
Have questions or would like to get in touch with us? Send us a message www.epmanualphysicaltherapy.c...
DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
In searching for help for my ever increasing hip pain, I found your channel. The episode regarding self-diagnosing hip pain confirmed my pain is due to hip tendonitis. I then found this episode. After doing the exercises 3 times in the last 12 hours, my pain has been reduced by at least 60% already. It’s nothing short of a miracle! I will continue to do the exercises & follow your recommendations. Thank you for creating this channel.
WWWOOOOWWWWW!!!!!!
This is fantastic to hear Terry!!!!
Thank you for updating us on your success!!!!
Very informative and explains the correct way to execute the move and why it’s helpful. I will be trying it out with my husband who has this hip issue.
I have had hip tendonitis for 21 months now. It just won't go away. Sometimes it gets a little better but usually gets worse again. Sometimes you can identify why it gets worse (picking up a cushion from below the level of feet, using clutch many time in a traffic jam, working bent, climbing ladders etc) I've had injections and tried shockwave (made it worse).
It was caused originally on the golf range and definitely gets worse if I hit balls or walk too far.
I feel your exercises (less violent than some I have been given - some physio's live and online clearly have not experienced it) give best results but I just cannot reach that point where it continues to improve.
God bless you! I’m going to try these!
I'm 75 now and acquired horrible pain. I'm trying to locate the problem. I'm seeing the outside of the hip but also the groin area and down the thigh. It's really painful.
I had 2 back fusions back to back 15 years ago(left leg falls happened with 1st, 2nd was an operation infection and 4 discs were eaten and was removed...no waist now) I had a fall 6 years ago and the titanium is broken with a dislodged screw on my left. I'm having pain trying to raise my leg. When trying to stand from sitting, it feels like my socket is dislodging. Very painful. I don't trust doctors anymore.
Thank you so much!!!
This was so helpful! Thanks you!
This has been an amazing session. I feel assured that I likely have hip tendonitis and the recommended exercises are so helpful. Thank you for your knowledge and care.
Dr David, may God bless and keep you and your family, in His loving care, for all the amazing help you provide for so many.
Your patience, and extremely detailed explanations, are greatly appreciated. Everything you say makes great sense. Million thanks!!!!
Hey Tita, thank you so much for the kind words and support! It really means a lot to us! God bless you as well!
Hi and thank you. Yes your answer helps!
Excellent information. I'll start doing these exercises. Thank you.
I'm pretty sure I have this condition, and have been dealing with it for months. I believe it started with a problem with my SI joint, which I think I've gotten through since I don't have the massive pain that I used to have all over the left side of my hip. At this point, whatever pain I have, has sort of consolidated into a small area in the hinge area of my left hip, which I can temporary solve with only one Advil, so that tells me it must be some type of inflammation. My problem is that as soon as I start feeling good, I do something dumb and mess it up all over again. Your advice to stay off my feet is the thing I should have been doing. I went through a couple months of PT which I think solved the SI problem and I've been wearing a Trocanteric belt for the last month to keep my SI stable.
Today it feels perfectly normal, but I know it's not healed yet, and one false move will set me back again. I was doing the bridges as taught in my PT, but as you pointed out, I was coming up too high with it. So my question is, how long does it reasonably take to cure hip tendonitis? I imagine it will take quite awhile.
What excersizes can I do for chronic low back pain ?
Best exercises I have tried..Thank you so much
Hey Janet, You are so welcome!
during a bout of tendonitis, would you recommend ibuprofen prior to excercises?
First, thank you so much!
Doing the 'butt burners' is going to be difficult for me due to knee issues. Could this be done in a standing position, even if modified or less effective than doing it on one's hands and knees? I'll take some benefit over no benefit.
Amazing video 👏🏻👏🏻👏🏻
Would this be correct to use for iliasoas tendinitis ?
Thanks so much
Yes Jaff, these would be the right exercises to start for iliopsoas tendonitis! You're welcome!
@@epmanualphysicaltherapy brilliant! I’ll give them a whirl thanks for the quick response 👌🏻
@@epmanualphysicaltherapy one more question sorry
On the 2nd exercise can the lower back come off floor when doing slight bridge and also I need to have some tension going through quads to fire glute ! Or am I doing something wrong
Thanks jaff
How to reduce irritation?
Cant get off feet yet. How long stay off?
My opposite hip ends up with the burn instead of the moving hip. Should it?
Thank you. I have hip tendonitis from hip replacement surgery. Are these 3 exercises ok to do?
Hey Sue, great question! With any exercises or stretches performed soon after a hip replacement, the absolute most important consideration will always be your hip precautions. This means it is very important to follow those precautions when doing these exercises as well. If your surgery was recent, it may be advisable to avoid the butt burner exercise shown last in this video. Hope this helps!
If I have already been diagnosed with hip arthritis, can I still do Exercise # 1 - Bent Knee Fall Outs ?
Yes, absolutely Patty. That would be the best exercise to start with!
I have been suffering from hip bursitis or tendonitis since 2020. The only exercices I was given by the hospital is lifting my leg up from a side lying position, clamshell and monster walks. Are these bad?
I will try your exercices as the problem never got better since 2020...
Hey Valerie! Sorry to hear that you've been dealing with hip bursitis/tendonitis since 2020 :-(
Those exercises can be good or bad - it depends on how you're using your glutes. If you haven't been using your glutes very well and instead your quads have been working more on the side-lying leg lifts, clamshell and monster walks, then these exercises have been keeping your hip bursitis/tendonitis there.
In case you need it, here is a playlist of all our hip tendonitis and bursitis videos:
“Hip Tendonitis Pain Help”
ua-cam.com/play/PLJVIPiFvv1mZPDx9GZquiuCwOeVyq4e3T.html
“Hip Bursitis Help”
ua-cam.com/play/PLJVIPiFvv1mbheRRRWNQqDfZ0Hvmyymj9.html
@@epmanualphysicaltherapy thanks. I will start doing your exercices. As soon as it gets better I might start doing the other ones as well, now knowing that I need to focus on glutes (they never told me... last time I was in the hospital, they even said I didn´t have to come back anymore, just continue my exercices, they said I didn´t work hard enough so there was nothing they could do for me 😡)
I hope your exercices will help me, I didn´t have a good night of sleep for years because the hip pain always wakes me up several times each night...
Thanks for your video!
Thanks Doc. Very good exercises but I need to tell you that I cannot lay straight onmy bach specially on the right side evenfor 5 minutes its so painful. So please advice as I had a fall recently and am scared to do any exercises. God bless and I will keep you in my prayers. Mary John
Sorry to hear you cannot lie on your back Rosy John :-(
You might need to work on your back problem before you can address your knee problem.
Here is a playlist of back videos that you might start to watch to begin learning what to do about your back:
"Back Pain Exercises & Stretches"
ua-cam.com/play/PLJVIPiFvv1mYkrbLk-F5KsUcHPEkdDF-u.html
I had injection for my labral tear, after that I ended up in wheelchair. Since that injection my life ruined. I have pain everywhere, my lower back and my right hip. Tendosit is very similar to me, I think I have it, but I can not do those exercises at all. And couldnt find the right place , it is been more than a year I am struggling.
Hey Der Uso, sorry to hear about your hip labrum tear :-(
Those can be debilitating. We have completed a series on hip labrum videos and will be releasing those in the coming weeks.
@@epmanualphysicaltherapy I tried to contact with email, you located in USA?
Can I do the butt burners standing up against the wall and pushing my leg back
Hi Deb, yes! That's a great modification just make sure only the glute is activated. You should feel tired and sore only in the glute. If you feel sore in the quads or hamstrings you could exacerbate the issue.
Just in case you're interested, we have a glute isolation video that you might find helpful. You can access it here: “3 Big Reasons Your Glute Muscles Won’t Work Well For You”
ua-cam.com/video/TamXorqxCAk/v-deo.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
@epmanualphysicaltherapy excellent, thanks so much, I love your videos, already feeling better and will continue with the exercises on my glutes 👍
the only problem i have with this video is how frequently you tell to do the exercises, like every hour/ half hour. Exercise is magic, it needs recovery time. That's when it strengthens.
I can't get on the floor, I won't get up again, and it won't work on my bed because my knee hurts