Top 4 SPEED DRILLS to CUT FASTER & Increase Game REACTION (Full Workout)

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4 Speed Exercises to Cut Faster + Game Speed Drills (Full Workout)
Block 1: Foot & Hip Series
Complete 1 Set Per Exercise:
1.) Singe Leg Swing Series (Front - Back - Side Swings) x 5 Per Side
2.) SL Squat & Reach x 5-10 Per Side
Block 2: Speed Drills to Cut Faster
Complete 3 Sets with a 60 Rest Between Drills and a 3 Minute Rest Between Sets (All Done Back to Back)
1.) Single Leg Side to Side Jumps x 20 Per Leg
2.) Single Leg Forward & Back Jumps x 20 Per Leg
3.) 3 Angle Singe Leg Attack Cut x 3 Per Angle
4.) High Knee 3 Step Decel Breakdown x 3 Per Side
Block 3: COD Game Speed Drills
Complete 3 Sets with a 1 Minute Rest Between Sprints (Finish Figure 8 Sets before moving on to the next drill)
1.) Figure 8 Sprints x 3 Per Side
2.) Zig Zag Cuts x 6 Cuts
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[@gunasegarankrishnan617]

Thanks I love you see more agility and speed

[@dashingdreww1185]

Tuff workout !!! 🔥

[@badarali7]

On fire 🔥

[@strongandflexiblemovement6945]

Nice!

[@marco9664]

J adore

[@jean-marcstarck6755]

Top Pierre, communicative energy, thanks.

[@pierreseliteperformance]

Thank you 🙏🏽

[@V6ixCreative]

I gotta get on these asap. Thanks Coach

[@pierreseliteperformance]

Guaranteed to increase your game speed!

[@etimadhasanov5847]

Merhaba. Hakikaten çok mükemmel hocasınız ve videolarınız çok yardımcı oluyor. Sizin gibi bir koçla çalışmak istiyorum

[@pierreseliteperformance]

Much Love & Respect! Thank You- Let’s Keep on Pushing for GREATNESS Together 💪🏽

[@July_feels]

Man I've got to say Your workouts truly work,Thank you I'm seeing alot of progress...I'm Curious You're just so Athletic do you still compete?

[@pierreseliteperformance]

Thanks for the feedback! I don’t compete anymore as I have 3 kids and coach athletes but I feel like I could still compete as I’m in the best shape of my life!

[@peterjakobsen613]

🌟🌟🌟Thanks! Great and very good instruction 🌟🌟🌟🙏

[@pierreseliteperformance]

Thank you Peter 💪🏽🙏🏽

[@tony9600f]

Perchè non ti ho conosciuto prima ??? I tuoi video sono fantastici ....

[@belairbeezy670]

🔥

[@user-wu9ld6nu2t]

Thanks broother🔥

[@pierreseliteperformance]

You’re welcome!

[@SannaKuruma-zo3iz]

you're just amazing, always do you I like you..

[@guillepereira4312]

This guy is next level

[@pierreseliteperformance]

Thank you Guille

[@shaneflett7123]

I love your channel you're pretty awesome being a Canadian even better.

[@pierreseliteperformance]

Thanks Shane. Appreciate it! 💪🏽🙌🏽

[@shaneflett7123]

Do you have any previous channels videos? For hockey or just everything that you do in general will help us out?

[@user-ih3fd9hx8s]

🎉

[@adnanafridi8914]

❤❤wow v good boss I m trying to my Jym time

[@lorenzovezzoli7718]

Thanks man.
I didn't have much time, it's ok combine your Power/esplosivity workout with this agility drills in the same session?

[@bmwsky2353]

Love from India bro❤️

[@pierreseliteperformance]

Much love

[@manparichannel3786]

we need new videos ❤❤

[@priyadinu1047]

How many time and rest & reps

[@Trumppower]

I bet this Coach can run around 10 seconds 100 meter.

[@pierreseliteperformance]

Good guesstimate my friend 💪🏽🙌🏽

[@pierreseliteperformance]

My Best Time Was 10.86 in the 100m

[@7kaosyt981]

what about your 40yard dash

[@rhaudahabib9088]

I love your videos my son eight years old, but we do this with him

[@pierreseliteperformance]

These are great drills to do with kids!

[@navneetkathait6021]

Hi how many reps per exercise or seconds or minutes each workouts please explain.

[@clintsantos]

I want to use this in practical shooting. I tend to slow down if I sprint with a firearm.

[@pierreseliteperformance]

That’s a great idea. Never thought I about that specifically but it would be useful

[@clintsantos]

@@pierreseliteperformance stages in practical shooting doesnt last minute. Explosiveness is really the key because movement is just a few steps. Your drills can help build that explosive exits and lateral movements.

[@shamsshmos2813]

السلام عليكم كيف يمكن التواصل معك كابتن ارجو الرد شكرآ