INCREASE EXPLOSIVE SPEED // Top 8 Resistance Band Deceleration Drills
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- Опубліковано 28 вер 2024
- Learn how to stop on a dime and change directions in a flash as Coach Pierre teaches you how to take your game to the next level with his top 8 deceleration drills with only two resistance bands!
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Workout: 1-2 Sets of Each Exercise x 3-5 Reps
Hey partner where do u get the bands and what are the bands called
Hello
@@jeffmax4108 hey are called resistance band
Is it just for agility
This set comes with 5 bands of varying resistance, a storage bag, ua-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Can't wait to try this after my Acl surgery and my rehabilitation 🔥
Great energy, great stuff, always motivating!! Yep I’m buying an extra band... LET’S GOOOO
Amazing content. Really helpful for all athletes out there
On Point! Top Class!
Flash speed training! Amazing work, love the energy 💥
Great drills but I still didn’t get how does a deceleration increases de speed? Which ones are the muscles that those drills work on to improve velocity? I’d thank you for a technical explanation. Rgds
This is great workout and ignite the glutes very effectively
That's just great content
Let´s go
Is the band in this video the same band in the link in the description?
No, the bands in the video are just regular bands. The speed training bands are used around the thighs
🔥🔥🔥🔥🔥🔥
High
“It’s not about how fast you can run but how fast you can slow down” Shea Pierre 💯🙏
this is quality content for increasing your declaration abilities. so important for change of direction and agility. minimal equipment and can be done anywhere and by anyone. lets get explosive and speedy!!! #pepfast #pepnation
Let’s goooo Speed programme I’m glad in the first 50 . Love your content champ being an athlete myself I’ve been stealing your workouts! It has helped me immensely in ways I couldn’t have imagine.
Your energy is so infectious....let's gooooo
Thanks sundeep!
Highly appreciate your generosity and willingness to share these fire exercises. Keep it up man 🔥🔥🔥👌👌👌
Best speed and agility coach out there🔥
This made my start of the day.. Truly awesome. Thank man.. Was thinking of starting something new today. Jst saw this and will start doing this. #PEPfast#letsgoo...
Great energy great video let’s go!!
Excellent exercises. Some exercises to improve reaction in 60-yard runs.
Most Underrated channel 🙌 i learned more then any of my lectures on this channel
Good content!
I got a question if I don't have resistance bands , can I just use my body weight for this?
You can! The bands add more intensity to the movement
Amazing!
Thats looking great 💪💪
I play badminton where there are lots of lunges, so could you replace the first 2 exercises with lunges instead of what you did?
Pontus Härkegård You can definitely switch up the exercise to suit your sport or just add in another lunge!
👏👏👏👏🏆
Love the work!!!
Amazing video. Thank you
Thank you!
Im a 10k 5k runner and i really want to run faster . My current pm is 38:02 and 18:34- 10k/5k...This video really helps....
How far should a 70 year old walk every day?
I'd focus more on walking for at least 30 minutes everyday
Coach , your energy makes me workout even during midnight
How many times a week should I be practing these workouts ,
Great video!
I like these resistance bands speed and jumping drills
this workout is nicee
Bring the juice love it.
Amazing stuff bud, you have a follower !!!
Need to work on this more 👍🏻
Can't wait to try this out!
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👊🏼🔥🔥
This is very high quality stuff, is this even useful for cricketers? Thank you
It’s useful for all sports, Avish
@@pierreseliteperformance thank you for the reply❤️😀
Is it useful for long jump ?
As a strength and conditioning coach for a high school I appreciate you sharing and liked the energy. Nice work
Thank you Josh!
Half measure avail us nothing! You are the real deal. Started doing these with my son. Great stuff.
Hey Bro Thanks for dis video
I'm try it with my Son on his training/Legs👍🏽
What is attached to the band?
It’s a band looped for to a band they are just looped together then tied around something firm
Wow! Really impressive! 👍👍👍
Yes want more of this series
Great video
why aren't you a world champion.
.aahhh you to slow.
Dude not cool to say hese a coach