GAMESPEED Change of Direction Speed & Agility Drills
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- Опубліковано 20 кві 2022
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I’m adding these to my soccer speed and agility workout. Thanks for the videos
Fantastic Video, thank you!!!
Solid drills. Will be using some of these soon!
Great stuff!!! Looks like I found a good agility station set up as well as a few interesting modifications to keep lateral bound and sticks fresh.
Pretty good video! Good work
🙏🏼
Awesome job, Coach! Thanks for posting.
Thanks for the support!
awesome stuff! I'm trying SAQ for my high school students in PE for the first time and the students like it so far.
Amazing!!
This is great!!
very good training👍
Great video! 💪🔥
Love the video and the Vivo Barefoot. I've been wearing Vivo Barefoot for years now. Love 'em.
Good stuff!
I like these drills 👍👍
Take for my young hockey players too)) thanks!
You are amazing
excellent..perfect
I subscribe you, keep on uploading this kind of interesting training and exercises!, thanks.
Voy a Tomar mucho de ello para mis Atletas, esos cambios de Velocidad, la Laterabilidad, y toda la Técnica utilizada es excelente, y buen cardio... Excelente Profesor...Saludos desde la SUFRIDA Venezuela..(bueno lo que queda de ella)...
Gamespeed Gamechanger 🙏🏽
This is good shit. Using for my son.
These videos are so good!!!
Love your videos👍🏽
Thank you Sandy 🙏🏽
Great 👍 👌
Legendary
Killer delt separation, Shay! 👍
These are some great drills for sure. I’m gonna try this tomm. For now where is my chocolate donuts?
Pierre - You Rock. My sport is ice hockey, and these drills will translate really well. One question, how often would you suggest this work out be done by young players? I coach age groups 12 - 15 (90 min sessions tend to be long for their attention span) but I would like to implement some of this in their off-ice training. Thanks again! Great video!
Thanks for the support man! So this session was done once a week as part of the athlete jump academy program but it could be done twice a week as you don’t need a full recovery like the strength work
same here, found this through hockey training and found these exercises can help and are fun at the same time.
1- 4:55
2- 6:07
3- 6:25
4- 6:45 - 7:37
9:06
Круто-круто. Мощная подготовка.
Hello Pierre, how soon will you see improvements if I follow as instructed?
This great!
Très bon entraînement, pour mon fils, il fait du football à Marseille
Buenas Noches Profesor, sería Interesante que pudiste hacer lo mismo Pero traducido al Castellano, excelente vídeo... Felicitaciones
@Pierrre’s Elite performance can you please reply me when to do this exercises?
For example: how many times a week?
This would be done once a week. We get a lot of questions about when to do the workouts but that’s because these videos are from our training programs which come with a PDF and full breakdown of every workout so this workout is just 1 of 3-5 workouts in a week which is all explained in the programs. This specific workout is from the athlete jump academy program if you want to know more
thanks! solid content! here is a question，how to design/choose a optimal training dose for individuals varying different level?
Will this work for soccer as well? If someone can please tell me? Thank you!
que modelo son tus tenis, se ven interesantes para entrenar en pasto sintetico, gracias.
Very effective drill for agility,speed and reaction time.
Good 🤩😘💥🇩🇿
💪💪💪💪💪💪💪💪
Looking good for football (soccer) players. Would add tremendous skills to any team wanting an advantage on their competitors.
Love the training shoes Shea can you share the name of the footwear you're using on the turf??
VIVOBAREFOOT. You can get 15% off if you use code PEP15
@@pierreseliteperformance can you tell me when to do these exercises?
For example: how many times a week?
Bro How to lag speed and hard salution?
I don't know much about any sports but would this be a good way to get in shape for golf?
It’s not specific to golf as this workout focuses on change of direction for sports like football
Is football the one you kick the ball with your feet and run to a base? Sorry I feel dumb for not knowing any of this. Sports in my family are prohibited.
🥇🤗🥇🤗
What is the model's height?
Could this help cricketers for improving agility fitness and all?
Yes. Although this is more than you’d need as it’s more suited to change of direction and reacting to the oppositions movements more than a ball
can you tell me the brand of your elastic band?
PEP speed training bands. You can get them here www.pierreseliteperformance.com/programs/product/bands/
Should a fast bowler can use your drills?
I wouldn’t say it was sport specific to cricket bowlers as it’s a change of direction workout
what shoes are thoooseee
Could this help basketball players?
Absolutely!
Where do you train?? Country and state
Ontario, Canada 🇨🇦
Ok thanks for letting me know. Actually I liked your fitness level
What is that band you are wearing on thigh?
Speed Training Bands www.pierreseliteperformance.com/programs/product/bands/
@@pierreseliteperformance Thanks for sharing, Is thigh straps contain weights ?
You look like lautaro Martinez
It's all genetic my friend
Yes and no
999
Seineo in najou2 nabole a t ae heu
When you say yards I get lost buddy, need some metrics here, lol
Lol yards are the only metrics we know here 😆