And that mindset has given me a bicep tendon problem wich after 1.5 year still isn't gone Do not I repeat DO NOT do excessive cheat curls as a natural lifter, you also do not need 5 bicep exercises as a natural lifter if you are pushing it hard, 3 max
It's a tiny muscle, I'm an ectomorph (6"1) in my prime I usually curled 135 to warm up, 10-15 reps, then 155, 185, 225 for 4-6...I'm 66 now, I decided to try something crazy, I did 3 exercises for biceps, but light and 50 reps in a set. After about 9 months, I had veins galore and 18" arms at 225 lbs...my point, going heavy on juice is cool, but if I'm not competing, heavy just means retroactive injuries, it's inevitable and here's why: going heavy, that body part needs 4-5 days to fully repair itself and heal.
Don't ceath curls or lift enything in exercise,it is not about reps or heavy weight but just working hard in exercise with good form ,one Direct exercise for biceps is enough
This is awesome KONG! Thank you so much. Nothing beats an Arnold video like this. Please consider one day to also make a video on SERGE NUBRET and FRANK ZANE..
Arnie, you are the "god" There are many bigger, stronger than you however you are the milestone of the physiculturism, you will always be the "Greek Statue ". Charisma, looks, intelligent and the best of all your ACCENT, just SUBERB 💪 OH boy , and this tiny waist, you, for sure,you have been blessed.
and of course don't forget lots and lots of Dianabol!! and god knows what else. I'm not taking away anything from Arnold but its easy to down play the fact that roids are extraordinary and none of these guy's would look the way they do without them. Just remember that if your trying to get big.....there's a limit if your natural.
Someone put mediocre triceps, nothing is mediocre about Arnie life,person who wrote that, achilles from Troy said it best,that's why no one will remember your name 😂
VERY VERY GOOD, Arnolds CALVES the best in body building at the time and even now, with a very few others, we all know, all of us know. Ripped fanny? WHAT?
Believe or not to have biceps like Arnolds you have to have that 3 inch gap in between the biceps. What people say is bad genetics . That's because you need a lot of room for that high peak.
Arnold had the best arms in business. I been following Arnold workout bulk up routine for about 2 years I see major gains. If want to gain muscle Arnold has the best workout routine in the world, coming from 7 times MR OLYMPIA of course he's gonna have the best routine. hey follow it, you'll see results
I remember him in the Streets of SF and the old landlady evicted him due to him banging those weights, i think he did some seated inclines in that show then, poor Joe had a hard life in that episode.
I hate when people say the ROUTINE Arnold chose to build his arms is what separated him and the other body builders of his era...that's total BS...Arnold and others in that era worked out together and done all the same exercises and all put out high intensity in their workouts it wasn't exclusive to Arnold only...what made Arnolds arms better than the rest was pure GENETICS...yes of course he worked out hard but so did the rest of the body builders that worked out at Gold's gym with him but his bicep and tricep genetics were exclusive to him and he can thank his parents for those genetics period not any special bicep and tricep exercise he specifically did that the others didn't...you cannot build a bicep peak if genetically you do not have a peaky bicep you can only grow the SIZE of your bicep it's shape is predetermined from birth it's that simple.
Why do bodybuilders shrink to a third of their size when they stop taking drugs. The drugs are more advanced today than the 70s thus bodybuilders have bigger legs n arms but it's the same scenario when they come off the juice they shrink to a third of their size.
And ? What’s your point ? All pro body builders do them. A lot of athletes do. Genetics and work ethic play a huge part in it steroids aren’t going to do you any good unless you put the work in.
Best arms and chest ever.
100% ❤
Nope
Ronnie Coleman has bigger chest and arms
@@KanyeSudoestebigger not better
Robby Robinson had better biceps peak. Robby's arms and forearms were better than Arnold's.
That bicep peaks... out of this world 💪🏼
GOAT 👑
Bicep peaks as mountains🔥
Murali is in the building ❤
@@KongMotivation hahaha😅
And that mindset has given me a bicep tendon problem wich after 1.5 year still isn't gone
Do not I repeat DO NOT do excessive cheat curls as a natural lifter, you also do not need 5 bicep exercises as a natural lifter if you are pushing it hard, 3 max
It's a tiny muscle, I'm an ectomorph (6"1) in my prime I usually curled 135 to warm up, 10-15 reps, then 155, 185, 225 for 4-6...I'm 66 now, I decided to try something crazy, I did 3 exercises for biceps, but light and 50 reps in a set. After about 9 months, I had veins galore and 18" arms at 225 lbs...my point, going heavy on juice is cool, but if I'm not competing, heavy just means retroactive injuries, it's inevitable and here's why: going heavy, that body part needs 4-5 days to fully repair itself and heal.
Exactly, some people get away with the most bad form ever. However most people when they train long enough they need to train smart.
Don't ceath curls or lift enything in exercise,it is not about reps or heavy weight but just working hard in exercise with good form ,one Direct exercise for biceps is enough
Awww 😭🎻
Totally agree! Which is why I’m more of a Mentzer fan, rest is a key component to avoiding injury, have you taken time off as well to heal?
This is awesome KONG! Thank you so much. Nothing beats an Arnold video like this. Please consider one day to also make a video on SERGE NUBRET and FRANK ZANE..
Sure Joetoth.... stay tuned love the support champ 👑
Best arms ever ❤💪💪💪
Man this is awesome. I just about train Shoulders and arms. this exercise always my basic to go. Nothing can replace this .
Arnold would never say this shit. This isn't his voice. Its an imitator....mostof it
it's A.I voice
You could be right.
Arnie, you are the "god"
There are many bigger, stronger than you however you are the milestone of the physiculturism, you will always be the "Greek Statue ". Charisma, looks, intelligent and the best of all your ACCENT, just SUBERB 💪 OH boy , and this tiny waist, you, for sure,you have been blessed.
Arnold and yates are my favorite
Muscle arms arnold biceps nead peak best of best
진짜 타고난 세기의 섹시꾼
❤
Nobody is like Arnold!
I did all these exercises and now a week later i got a body of Arnold
Took me one day 😂
Top bodybuilders of today would dwarf Arnold. However, I still think Arnold (and Louie) had the best physiques of all time.
Да ...всему своё время
Im more a fan from Mike Mentzers method but Arnold is a GOAT
давайте не будем себя обманывать
Robbie Robinson had a best arms
and of course don't forget lots and lots of Dianabol!! and god knows what else. I'm not taking away anything from Arnold but its easy to down play the fact that roids are extraordinary and none of these guy's would look the way they do without them. Just remember that if your trying to get big.....there's a limit if your natural.
Frank Zane places no emphasis on steroids. Another pathological liar.
💯 right
Imagine if he worked his back arm that hard!!!
I see his back arm(tri) wasn't as developed as his bi. It's like he skipped that day all together. Lol
You really are that uneducated
I'd rather follow mike mentzer's gym method...the guy who dont fix shows and whipped arnies a$$
But you must vote for Joe Biden ....lmao .
Someone put mediocre triceps, nothing is mediocre about Arnie life,person who wrote that, achilles from Troy said it best,that's why no one will remember your name 😂
And what does that mean someone remembers your name not a damn thing that’s of the Devil because it won’t show favor with God
*ARNOLD👑*
The GOAT 👑
That’s not Arnold’s voice at the beginning of the video
Gotta work hard and take the right drugs....
King Arnold had the best symmetric and best katanomy of body. He is like the greek sculpture of Hercules
Nobody has matched Arnold's arms & chest
Craig Munson would like to talk now.
VERY VERY GOOD, Arnolds CALVES the best in body building at the time and even now, with a very few others, we all know, all of us know. Ripped fanny? WHAT?
Arnold arnold 💪❤️
If you vona be shlank slim then sexercices.😂 Arnold pump them all .behind the curtains 😂💪Maria, Rachel etc. Golden old days.👍👍💪🧠😊
Good motivation for anabolics who training 12 exercises in the training, and 2x per day ,6 times per day.
You can’t say do this do that there is no real answer . What are you taking ? We all know what he was taking. I read the article grow up Arnold .
Arnold is a man of deciplene exercise for bodybuilding legend he is motivation of building body
Sergio was better than him.
استغفر الله العظيم واتوب اليه عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته
الله أكبر
ARNOLD was the First Titan of Bodybuilding. He was a complete monster. Ron Coleman watched his career very closely. He studied the GOAT
This came just in time tnx my man 🔥❤️💪
Let's gooo ❤
I really like his upper body 🙌🙌🙌🙌🙂🙂
Nice Video Bro! 😍
Glad you like it ❤
Kong motivation always on top❤
Love the support Harikrishna ❤
Chest and biceps 💪🏼
❤️🔥❤️🔥🧡❤️❤️♥️💟💗💖💕🩷
❤
375 in a curl? 😂😂😂 no wonder why he’s the father of bodybuilding
I think he said 275. But still a crazy amount of weight for a curl
Believe or not to have biceps like Arnolds you have to have that 3 inch gap in between the biceps. What people say is bad genetics . That's because you need a lot of room for that high peak.
He forgot to mention all the Weider protein powder he consumed. It was the secret to his gains!😆
That was not him talking! It was A.I
Esses, na realidade são os vídeos, de minha trajetória para puxar ferro! 🏋🏻
There's no doubt the best biceps, triceps , chest in 70 es'...
Austrian oak not American chicken wings.
я не согласен что у арнольда самые лучшие были руки
The result of genetics and steroids.
Arnold had the best arms in business. I been following Arnold workout bulk up routine for about 2 years I see major gains. If want to gain muscle Arnold has the best workout routine in the world, coming from 7 times MR OLYMPIA of course he's gonna have the best routine. hey follow it, you'll see results
mike mentzer is beyond
Mentzer was a 🤡🤣🤣
Best of the best biceps 💪💪💪💪
Robby Robinson
Good but not great
Sein rechter Arm ist legendär
The biggest poser and cheater on ifbb.
This is some of the sloppiest form I've ever seen. He's literally using momentum in almost every movement. Joke
The joke is on Al, the Internet losers and haters. Look at his life and achievements. Cry yourself to sleep.
"Targeting biceps peaks" the biggest maximum possible stupidity of this world
with the pump I look quite big, I can say men, but without the pump it's like I've been working out for 1 year..what is this due to? thanx
80% is Ai Arnold voice lol. Way better when it’s clips of his voice instead of Ai.
amazing biceps with mediocre triceps.
and chest ❤
Today Most people have Synthol in their triceps
@@KongMotivation his cheat was first class and amazing and his legs, better not talk about his legs 😅
@@KongMotivation sorry I mean chest 😂
@@alengreen589what’s wrong with arnold’s legs? That’s 70s aesthetics right there… what? You like synthol butts?
I remember him in the Streets of SF and the old landlady evicted him due to him banging those weights, i think he did some seated inclines in that show then, poor Joe had a hard life in that episode.
It feels that those arnold and Franco Colombo voiceovers are fake and AI generated
So good the gym I Love You ❤
Best Arms: Arnold, Robby Robinson.
I still think Lee Priest is the king of biceps
voice sounds AI generated
100% is
Because it is
its from an interview with arnold…. blueprint its called … its NOT AI generated
Nop, its real
@@evocalabreseI've watched blueprint 5x he never said any of this stuff
Quality Content🙏
The roids help.
King eterno e está vivo.
Gotta love AI
I hate when people say the ROUTINE Arnold chose to build his arms is what separated him and the other body builders of his era...that's total BS...Arnold and others in that era worked out together and done all the same exercises and all put out high intensity in their workouts it wasn't exclusive to Arnold only...what made Arnolds arms better than the rest was pure GENETICS...yes of course he worked out hard but so did the rest of the body builders that worked out at Gold's gym with him but his bicep and tricep genetics were exclusive to him and he can thank his parents for those genetics period not any special bicep and tricep exercise he specifically did that the others didn't...you cannot build a bicep peak if genetically you do not have a peaky bicep you can only grow the SIZE of your bicep it's shape is predetermined from birth it's that simple.
Genetics and massive amounts of peds
🔥❤️🔥👌🏻👍🏻
OMG😮
M
ITS MY FADDAH 💥💪💪💪💪🔥🔥🔥 IVE ALWAYS THOUGHT THE SAME AS HE BIGGAH ARHMS AND CHEST
eu não sei o que é fadah..mas o arnold é fodah !
🙏👏👍
Big Uns
Plus the steroids
He was on steroids FFS and now he's almost dead
You do realize he'll be 77 in a couple of months don't you?
@@brianstrickmaker926You do realize he just had a pacemaker put in. He is kept alive due to his wealth and affiliation with the NWO
Great biceps. Not as impressive triceps and weak forearms.
Terrible legs as well
This worked for Arnold, not for everybody.
Is Arnold using correct form ? Swinging all over the place when he’s doing bicep curls? That’s the easiest way to pull a muscle in the back
Me too but sure how many sterois take arnold for get that goal.
Why do bodybuilders shrink to a third of their size when they stop taking drugs. The drugs are more advanced today than the 70s thus bodybuilders have bigger legs n arms but it's the same scenario when they come off the juice they shrink to a third of their size.
Steroids 100%😂😂
Nobody asked 😂
@@Javiergattsu. An Arnold fan got 😤angry, lover Arnold. 😁.
@@Javiergattsu. A 🇬🇹Guatemalan woman👩 in ❤Love came out to defend her old man Arnold. 😜
Do you realy think somone today is whitout Steorids ? Realy ? Not under the top 1000 !
And ? What’s your point ? All pro body builders do them. A lot of athletes do. Genetics and work ethic play a huge part in it steroids aren’t going to do you any good unless you put the work in.