HIIT Cardio Workout - Tabata High Intensity Interval Training
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- Опубліковано 29 лют 2012
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Had exactly 25 minutes to work out before I had to get ready for work. This HIIT workout was exactly what I needed.
Hey Caprico. Sorry to hear that you injured your arm, but kudos to you for finding things to keep you busy/active in your downtime, and for giving your body rest and a chance to heal. Thanks so much for the nice workout & for following us, keep us updated on your 8 Week Program progress!
I'm happy to report I've lost 11lbs since the beginning of March, thank you FB!
I do combine this workout with a few other upper body workouts and an ab burn out. I do the exercise 100% in my room, 4~5 days a week, two work outs each day, and I'm impressed with myself and the results. The only diet changes I've made is I cut down my carb intake and no more sugary drinks.
After the "good job" part I felt like an actor at an academy award : "First of all, I'd like to thank myself without whom none of this would have been possible..." It felt great, thank you fitness blender ! :)
😂🏆
Thanks so much for these videos. I was at my highest weight of 140. I've been doing your HIIT workouts for 2 weeks and just been clean eating, no processed food and lots of fruit and veg and im at 134. I know that your videos work and i feel like in time i can be the fittest i've ever been. Thanks again!
I did it!!! I absolutely hate cardio and HIIT workouts but I pushed myself through this one and I feel amazing!!! Thank you 😍
Fitness Blender is such an inspiration for me. I started my own channel after doing HIIT for the last 7 years!
You are welcome. Thanks for taking the time to message us & thank you for watching.
I love that there is no music in the videos or excessive talking. The moves are basic but effective.
Love the fact that you don't put cheesy music in the background of your workout videos!
That way we can put on whatever music we like while watching them :)
I could barely jog because of the weight I put on gave me shin splints. I started doing these exercises and combined with a sound, proper diet, I dropped weight at a good rate and am able to jog again. I use this youtube video 3 times a week a now and am so grateful for you all at fitness blender for taking the time to make these videos. Thank you so much.
THANK YOU! ....For the referrals, it's people like yourself that are helping Fitness Blender grow.
I'm a bit out of shape, but Daniel's HIIT workouts kick my butt. I get so much more from the HIIT sessions than any version of steady cardio.
I've done this routine twice in the past week. Combined with eating right and walking/elliptical/jump rope I've lost 3.5 lbs in a week. I see a difference already! Thanks for providing such great content. This channel proves that one doesn't need to spend hundreds a month on gym membership fees to get fit or stay in shape. You guys are doing a great job thanks again :)
Good one! I didn't think i could make it when i was half through it but i did it :) now lets get rid of this belly
I think it is great that you have included how to warm up and strech after the training. These are important information for people who have never trained any sport.
Awesome, happy to have your viewership!
Pain screaming through my legs, I love it, it only makes me stronger
Great ! I am a busy mom. But not too busy for this focused workout. I like the silence, I can add my own music! Love it and will pass it on!
Thank you Felix! We have so many more workout videos coming down the pipeline. We're just getting started so stick around.
I was away last week so I thought I'd try something nice & easy to start this week off. Boy, was I wrong? Absolutely. This may only be a short workout but I assure you it left me breathless. Back to normal now, thanks.
I used this workout on 2012 and the results were amazing now since im stuck at home decided to give it another try and boy its still effective
this definitely got my heart rate up quickly. not the most interesting workout but effective. thank you!
Strangely, I went all trough the video. Yet I'm sweating like crazy, awesome feeling. Thank you. I'll never get tired of saying thanks to you guys ♥
Hello! Thanks for the feedback and encouragement. I have been browsing through the net for great videos, and for a week or so, I have been doing great but then didn't know how I would continue on. Stumbling through this videos was just heaven sent.
Thank you so very much :) We will definitely keep the workouts coming.
I almost stopped doing that at one point, a while ago, but everyone kept saying that & I wouldn't want to rob you guys of that gratifying feeling at the end :)
THANK YOU...I weigh 182, trying to loose 12 lbs... I'm not there yet but I feel so good after these workout. I just want to say thank you.
Those squat jumps man. I can do the burpees no prob but man those squat jumps kill me haha
I started with the 20 mins ladder HIIT one week ago. I switched to this tabata today. I can feel my heart beating crazy. Good video thanks.
I did this and I have to say, before I tried it I actually didn't think it was that difficult and then I tried it! WOW! I had a bit of difficulty keeping up, but I still got through it. I will continue to do this workout and will not give up! Need to drop some.
This is great! I love that you included a warm up and cool down too.
First Fitness Blender workout I completed straight through!
I am excited for you!! It's very challenging but fun, too. Keep us updated on your progress!
You could do a second workout in the day when you do a HIIT cardio routine like this one. I would not rely on HIIT alone for my cardio. I like to mix it up so that if I am really pressed for time, HIIT is my go-to choice, whereas if I have more time I will choose a longer, lower intensity workout. It's good to mix it up.
We take pride in our workouts being deceptively difficult ;) Way to push yourself!
@lillelissa I agree. I actually use our own videos a lot when I workout at home & it allows me to listen to whatever I want, and still hear cues about the next exercises and whatnot. Glad you like it, too!
That is definitely okay - I would also recommend trying out some of our other HIITs & cardio workouts that are not as demanding.
I am at 140 now, and you're comment has inspired me!
I have to walk up a long hill at my university for a class and i always had to resort to breathing through my mouth and felt a bit winded by the time I got to the top. After doing this workout for maybe 2 or 3 weeks...doesn't even faze me. Thanks tabata.
every time life screwed me up hiit helped me out ♥♥
thank you :) and so you know, i use your workout videos every day :)
5 out of 7 days a week i do a HIIT workout, and i always switch it up.
Then i try to do two other workouts every day. It really is working. The abs and obliques 25 minute workout is my favorite and i can already see a difference :)
Thanks for the quick workout. This was my first tabata workout, and I was cursing in the middle of it. Now that I am done, I really enjoyed it! Thanks again!
Glad to be back!
Wow, I quit after the warm up round lol! Hoping to finish out the whole video before the month ends!
Nicely done! We have many different HIIT workouts so feel free to mix them up.
I really like all the different work outs you both create.I really enjoy these workouts.I can't afford a gym membership so these workouts are fun and challenging.Keep up the good work
That's fantastic! I bet if you are being that diligent you are really seeing some great results. Keep it up!
Awesome! I've been looking for HIIT for so long! Yours are perfect!! Sweat is falling down endlessly! LOL! Thanks!
This was a great workout. I had to keep repeating what my rowing coach used to tell us during this workout. New legs. New Legs. So I would keep going and not quit even if my legs were tired.
Great video and work-out! FitnessBlender - in general thanks for posting all your stuff! Very helpful!
This was great. Looking forward to checking out your other vids
This one pushed me! Thanks for all the videos, my boyfriend and I are training for a Spartan race and love using your HIIT videos to workout together :)
Sounds good to me, good idea on giving yourself that rest period. As always, thank YOU for watching!
Glad you like it, thank you for the feedback.
Started this today. Great workout!!
after the first round i knew this workout was going to be great! Thanks!
Thanks for this video! I was looking for something like this and finally found your channel! Tomorrow I will begin with HIIT! :D
I just did the workout and I am showering with sweat, the best cardio routine ever....
This workout is excellent! What a way to get the most out of 15 min.
Nice lineup! I bet you feel awesome now. I love that feeling.
Hey I really like that "new legs" mantra...I my be repeating that to myself in the next workout we film :)
After following your video, I found my former menu is a waste of time ! Thanks for your excellent and free videos !
I used to do this workout while watching on my iphone and it was annoying! But then i figured out that my xbox has usb port so I saved most of these workout videos on usb and play it on my xbox! Time to shred some fats! Thanks @FitnessBlender more power to you!
This workout is awesome! I've done it for the 3rd time and I enjoy a lot!
This workout still beats me down! Granted I've been out for about 2 weeks with some crazy spring flu-bug...but I didn't think I'd fallen off that much...jump squats are a beast!
Damn. I've been running (not jogging) for at least 30 mins/day, 6 days/week and still, this workout kills my legs every single time I do it. Actually feel really good afterwards. Keep up the amazing work :)
Great workout after work! Thank you x
Awesome, thank you!
My legs are on fire. Thanks for the work out! :)
I just purchased your 8week program! I am so excited and hoping to finish the program! Thanks very much. :)
That's okay, great job on modifying the exercise & sticking through it.
Simple but brutal workout. Tried it with our varsity athletes and they were spent!
omigosh you guys are the best! im sooo stoked for the nutrition plan! love you guys :))
I just completed the workout. i m exhausted and totally drenched. feeling the heat.
Awesome short but quick easy tough workout
Went beast mode on this one! last round of Burpee Push ups I J-U-M-P! Love these workouts #FitBlend4Lyfe #2ndVidOfTheDay #GetFitOrDieTrying
Great workout guys, thanks! Upload more like this!
Damn that was a good way to finish off the day! Thanks
this looks really fun but also hard the longer you go through it, i'm gonna start tomorrow
Loved it! Would love a 30-40 min one. Will search to see if you have that too. Thanks!
Nicely done!
Oh no not the flu :( Glad to have you back Sammy!
My go to hit. Effective. Dope. Thanks.
Wow! Super hard, I'm sweating a ton. Workout Complete! Thank you fitness blender!
I'm an Army recruit... I haven't shipped to basic yet (I will be in less than a month though)... but I do PT (exercise with the recruiters and other future soldiers in the morning). When my body starts hurting I tell myself that I will get my ass kicked in infantry school if I give into our morning workouts. That keeps me going : ). I also sing and recite the soldier's creed. But I like the "new legs" so I'll be saying that too :D
Wow tried this workout, my heart was beating so fast. Worked up a good sweat.
@FitnessBlender The fact that there's no music is actually something I like about these videos - it means I can choose my own music without missing out on the coach's comments throughout the video.
Great and str8fwd introduction to HIIT.
We've got a new one coming out tomorrow that has 50 second intervals, you'll have to try it, it's a good one.
This one is probably my favorite because its short but super intense!
Good workout!
Awesome! Remember to drink lots of water when you're done!
Thank you!
Sounds like you're doing everything right. Don't over do it though. It's important to have recovery days but also recovery weeks, once about every 6-12 weeks. That doesn't mean you shouldn't do any exercise on those weeks you can still do light cardio and stretching/yoga routines, etc. But, your body needs time to recover. Make sure your workouts are constantly changing, the more variety you put in the more you will force your body into adaptation.
@Resateezer Awesome! You have no idea how excited I am for you and how great it is to hear something like that. Keep it up!! Right now, I am filming a new HIIT workout, you will love it -watch for it in the next few days. Again, keep it up!! -Kelli
it really hurts and works. for me, it works better even than my PX90. Thank you and please keep up the good work.
I did it!! I f#ing DID it!! OMG!!! Thank you FB! Words cannot describe the appreciation for your vids.. (no hysteria, none of this screaming crap or zumba noise!)
08:00 DONE. I am so done. Done done done! My 2016 goal will be to complete this video without pausing it.
Zorize Did you achieve your goal?
I haven't watched this video even once since I made that comment. ;/
Zorize come on let's make it for 2017!
Okay, I will start tomorrow!
So how's it going?