I love Tim's exercises. When I ordered the Original Strength book from Amazon a few years back, Tim wrote a response to a comment that I left. He said that OS would change my life. Ladies and Gentlemen, it has. These exercises are fun and addictive. Can you imagine if these were taught to kids in P.E. class? Side note: You should see the looks I get when I walk down the street the OS way wearing my 5 fingers. Thank you Tim, and God bless!
This is another great addition to the exercises I already do as rehab for my shoulders. I've always used weights, and really got a shock, albeit a pleasant one, when I started "rocking". I would recommend your channel to anyone who wants real-life benefits from their "work-out". ; )
I have made a slight modification to this push-up, and that is to add a Hindu push-up's cobra head nod up at the end of the one-arm-one-leg movement. The cobra-spider push-up. How's that? 😀
I have scapular winging and labral tear.. commando rocking realy heply it.. can i integrate this push and pull ups along with conventional rocking before complete shoulder recovery.. will it aggravate my shoulder
I love Tim's exercises. When I ordered the Original Strength book from Amazon a few years back, Tim wrote a response to a comment that I left. He said that OS would change my life. Ladies and Gentlemen, it has. These exercises are fun and addictive. Can you imagine if these were taught to kids in P.E. class?
Side note: You should see the looks I get when I walk down the street the OS way wearing my 5 fingers.
Thank you Tim, and God bless!
Joe Rousé Thank you so much! And, God bless you! - Tim
Brilliant stuff!
Will be including this into my workout. Beautiful stuff
Manny Romero Let us know how it goes!
This is another great addition to the exercises I already do as rehab for my shoulders. I've always used weights, and really got a shock, albeit a pleasant one, when I started "rocking". I would recommend your channel to anyone who wants real-life benefits from their "work-out". ; )
***** Thank you, sir! We appreciate the feedback!
Awesome move. Could the OS Spider-Man push-up be done in conjunction with or as part of Spider-Man crawling ?
Absolutely!
Tim I am gonna try using this to progress on the OAPU. :)
+Mike Moran Awesome Mike! Let me know how it goes. BTW, backwards crawling is great for the OAPU.
+Original Strength Yeah I have been doing lots of backwards Leopard Crawling too! Excited to meet you guys next week!!!
I have made a slight modification to this push-up, and that is to add a Hindu push-up's cobra head nod up at the end of the one-arm-one-leg movement. The cobra-spider push-up. How's that? 😀
Tim I did a tabata for this one, I'm whacked! Does this reset make your legs strong as well?
Tim, this push-up is definitely not easy. However, I feel the burn more in my shoulders and deltoids rather than my chest or abdomen. Is that normal?
It can be
spiderman spiderman.......
I have scapular winging and labral tear.. commando rocking realy heply it.. can i integrate this push and pull ups along with conventional rocking before complete shoulder recovery.. will it aggravate my shoulder
It’s possible that you can. Just listen to your shoulder and let it guide you. Take is slow and explore curiously - don’t be aggressive.