How to Tone Broad Hips & Waist? Best 5 Yoga Asanas to Reduce Waist & Broad Hips Fast | Weight Loss
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- Опубліковано 10 вер 2024
- Learn how to get rid of broad hips! These top 5 intense asanas help you reduce hip fat and fat accumulation in the lower body. Daily practice of these asanas will show you the difference in your body. Please share the video on how to reduce broad hips with friends and family too. We aim to promote wellbeing and make this world a better place to live in. Thank you!
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Practice these 5 asanas and tell us if you have been able to successfully shed those extra weight around the hips. Also share this video with your friends, family, and everyone to help them learn the right asanas to tone lower body effectively. Let us together make the world a better place to live in.
Namaste mam🙏🏻 this video is very helpful to me, thank you so much 🙏🏻 but mam can you please make a video how to gain face fat I really need this I hope I will get answer as video 🙏🏻🙏🏻
Can you please upload video to cure fallopian tube block
Can we do these aasanas if we are trying to conceive?
Namaste Manjulaji, check this ua-cam.com/video/z4avROtnYwM/v-deo.html
Is it normal to feel pressure in knees during anjaneyasan
1:22 - 3/4 times
2:23 - 5 times
3:33 - 5 times
4:44 - 5 times
5:48 - 5 times
Namaste from Slovakia.🇸🇰
1:22 - 1.Anjanesyasana or low lung = 3/4 times 3 sec each time
2:23 -2. Frog pose = 5 times 4 sec each time
3:33 -3. Setubandhasana or bridge pose = 5 times 10-30 sec each time
4:44 - 4. Malasana or garland pose = 5 times 30 sec each time
5:48 - 5. Utkata konasana or goddess pose = 5 times 30 sec each time
Any results?
I do frog pose during my menstruation and it gives me a relief from pain. Btw thank you ma'am 🙏
Hi doctor , I usually follow your videos it's informative. Can you pls post asanas to strengthen and reduce saggy belly and tighten lower tummy skin.
It's my problem too
Me too
Please click on the link video by Hansa Ma on How to Quickly Reduce Belly Fat? ua-cam.com/video/mN_KNgxfi60/v-deo.html
Hi Dr,i was actually in search of such exercise for my hips n waist,I'm really very happy to see dis exercise n i hope I'll work on it n get back to you once I got d quick results
Thank you so much ❤️❤️❤️
Is it working. Did you noticed any positive change.
Pls share your experience 🙂🙂
Hi .. did u get any result? Can u plz share your feedback.
thank you very much Dr. Hansaji. All asanas are very helpful. I recently got operated for hysterectomy. soon after my recovery I m eager to start practicing
It's so funny i just opened UA-cam and got the vedio which I needed 😂😂😂 thank you ma'am ❤️❤️❤️
Thank you, Ma’am❤️
You are such a blessing. Much love and joy to all of you from Nashville, Tn.
Best wishes
Dr Hansaji, I have been watching all your videos since the last 6 months.. I try to do some like twice a week and I can feel and see the difference- I feel good and better with myself…❤️❤️❤️
So true.
Earlier I used to do yoga watching videos here and there, but couldn't see good results but after watching videos of Hansaji I can feel the difference.
Stay connected. .more abundance and subtle for you and everyone
Happy for you. .stay healthy and lets live the evolve
Thanks a ton Ma'am.. Lovely asanas
Setubhandasan is the first thing that i feel in love with
When you teach the asanas itself, please mention who should not do. Thank you very much mam.
Thank you very much for all the valuable videos you share with us....
Thank you so much ma'am for your Guidance ♥
Mam, thank you very much for these valuable videos. Your videos are very helpful to everyone. Please mention who should not do each particular asanas mam.
Thank you so much mam I am really glad you complete my request. Thank you so much 🙏🏻🙏🏻😊
Thank you so much....was looking forward ...
1:02
2:20
3:33
4:44
Thank you mam... it's so good...you are just like my mother....pranamam... 🙏🙏🙏
Thank u mam for giving such beautiful session. I love u the way u explains .
Thank you ma😊God Bless you🙏🏻video amazing😊
Thanks for sharing it ma.....will practice it😍👍
❤️You really have a incredible method to use & preserve our rich heritage 🙏
Once again Maa you heard my thoughts 🥰🙏🏻🌹
Thank you mam, and u have explained them vry clearly.
Thankyou Dr.for this video
Greatings of the day mam, I'm a teenager, and i want some tips for maintaining my body, so please help in this
Thank you so much
Your vdo is really helpful for me and my family members
Thank you so much
1. Low lunges
2. Frog pose
3. Brigde pose
4. Garland pose
5. Goddess pose
Very useful video 🙏
I always watch your videos. Those are very important and useful. But in every video, young girls/boys show aasanas ,which we can't do. I request you to show how the elder woman can do asanas 🙏
Namaste Dadi amma! Please tell does it work on men as well or not?
Am i becoming a powerful manifestor from past few days i noticed that i am just thinking about something nd u r posting videos about that thing😭 dr. hansaji can i just say you "i love you 🥺❤️
Thank u Hansaji for this video. Much appreciated. 🌹🌹🌹
I have been following your channel for quite long time and your Explaination are so good
Can you please make the vedio regarding sunburn and it's precautions
I really feel little itchy while my cheeks becomes dark pink
Please check Hansa Ma's take on your conditionSunBurn Home Remedies ua-cam.com/video/aw25fTCK0SQ/v-deo.html
Thank you 💚💐
Thank you Dr for making this video also I wanted the solution as in exercise For slimming hips. If I 'll do these all exercises Regularly then Will I get slim hips in 15 days as in result ??
Once we start doing yoga, we understand our body and all such specifics and also the focus things we need to follow more
Try eating less and not being lazy. No need to get advice from a fat old woman regarding how to get thin hips.
Thank u very much mam.. 😀❤🙏
This video is too helpful mam 😊.
Mam while doing this yoga I got some pain in bone from joint to the hip part .
Can you please what and how I have to do these exercises that this will not cause any pain.
Namaste Chahatji, Initially there could be pain, as your muscles and hamstrings will stretch. We suggest you take a guided class to know in detail about it. Please visit our website with details of various classes. theyogainstitute.org/
Thankyou Madame.🌺
Excellent video 🙏
Hi Mam, I watch all your videos very regularly and try to follow as much as possible. I have one request. While watching the videos, the text is displayed on the screen which hides the postures. It becomes slightly difficult to understand. Please see if anything can be done to improve it
Thank you so much❤. I was searching for some good asanas..
Can these asanas help to reduce butt fat? I mean for guys with bigger butt. Is it helpful for them as well?
Thank you amma jii. Love you🥺❤️
Very nice video, but the text is hiding the postures. So it is unable to understand properly.
The comments come in between to the yoga poses. Kindly correct this. Thanks a ton for this video
Tap on icon cc to hide the subtitles
Excellent tips.🙏🙏
What all the other positive factors for these 5 asanas, can you please inform
Thanks
Even Malasan had been my favourite aasana
Thanks 😊👍
I want to do this asanas to reduce the fat and weight.
Thank u ❤️🙏
I always watch you're video.
Thank you ji 😍
Will I have to do all to asanas for result or any one will work out ?
Thank you Dr
Mam Can you qlso make video what one should do when she is pregnant... Yoga and things to read
ua-cam.com/video/CfANK5JX6AI/v-deo.html we have numerous videos on the subject herein the channel. Dont miss the goodness, stay healthy, happy pregnancy
Thank u so much mam for sharing this knowledge. Is there any other yog asanas for the people who have done knee replacement operation? I am asking because those people can not do these ones as it will give pressure on knees. If there are other asanas which they can do, please share the video. Thanks
If you can't sit on the floor due to knee surgery, there are still many seated asanas (yoga postures) you can practice in a chair. You may watch ‘Gentle an soothing chair yoga session’ at
ua-cam.com/video/yNKy5iKZY6M/v-deo.html
Mataji, pranam. Plzz guide me how to got broad hips. Jai Hind.
Thank you madam
Good evening Mam , I really want to try these asanayas
Can you let me the best time to do these
Thank you mam.....
Thanks madam superb🙏🙏
Namaste doctor,could pl suggest some asanas for UTI problem,I am a 60 year old lady,diabetic, always suffering from this problem,took lot of medication but of no avail ,pl help
If have knee problems than how to manage weight , please give your guidance ma'am
Justttt too good 😊
After how many days of c section we can do this yoga...
How long does it do? Or how many times
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
Can we do these exercises while planning pregnancy??? Please reply
Please mam make some videos Focusing on students and please give us tip for improving study ...........
ua-cam.com/video/Jo_rD0Blv3A/v-deo.html take care
Is it also help to balance estrogen level?
Nice!!
The subtitles keep coming on the person doing asanas...unable to see the yogi
Namaste, thank you for the feedback
Hello Mam, while watching vedio due to instruction chart on we can't see the asaan pose properly it is comes in between.
Mam pls suggest some hormonal imbalance in women and irregular periods
Please click on the link video by Hansa Ma on
How to Handle Hormonal Imbalance? ua-cam.com/video/1NEBL7deSHk/v-deo.html
Hlo DR , can I do this after i do my cardio excercise?
Hi can i do this exercise.i have a cirvical disk problem. Plz reply me
Can people affected by Sciatica do these exercises. Setu bandh aasan can be done, but what about the other asanas ?
Yes, all asanas will heal and enhance well being
The fifth pose is pretty difficult at the start
Thanks ma
Does this ashanas helps to reduce hip size ?
Ma'am you have been providing very beautiful videos.
Please provide videos on pranayam like Anulom Vilom, Kapal bhati , Bhastrika, etc.🙏
We have numerous and varied videos herein on pranayama. Look in typing "pranayama" - they are great living to information knowledge and wisdom
Namaskar.
Written in black strip make disturb to see exact postures n understand
Mam i am a boy if i do these asans can i lose my hip and thigh fat
Namaste. Yes , also it is important to understand that ever body responds in a different way
ok mam i have started doing these from today @@theyogainstituteofficial
Ma'am can u pls recommend a healthy diet follow with these asanas 🙏🏼🙏🏼
ua-cam.com/video/G9UDBFxs0Kw/v-deo.html will help with healthy diet advise
I was get c section before 5 months,can I do it
Any asanas or exercise to get thinner calf...?🤔
Its helps for men also?
Please provide subtitles in different Indian languages as many people don't understand English 🙏
Please explore our videos on our channel in Hindi. www.youtube.com/@TheYogaInstituteHindi
Hello mam, by doing this aasanas in what time period body will start showing the results??
Namaste, it depends on how consistent you are and your body type
Can I do these exercises while 2nd month of pregnancy
Hi ,
Could you pls let us know if people with lower back pain and sciatica do these asanas?
We have various videos herein on back pain and one on sciatica too. Pl heal the back first and then you will be ready for this and much more.
Does anybody got the result by doing there asanas please share
Ma'am can we do exercise instead of yoga for pcod ?
Nothing more effective than yoga. Take care
For how many days this should be done
Hello Ma'am is this exercises useful for pear shaped body?
Yes, definitely
Texts hiding the posture , so please change,tq