olympic atlene never uses whey powder from the supplement companies. Because it adds a lot of ingredients that are sometimes prohibited in certain disciplines. But most use powdered milk which is 2/3 less expensive and provides the same ratio, and sometime more... Than any product for mass gain!
Awesome tips. I actually just bought NOW whey protein isolate...have you tried and any thought? Thanks for sharing. As for carbs, how many grams does one need per day to gain weight ( im a hardgainer)?
I would shoot to eat 300-500 calories above maintenance to gain weight. Check out my videos on bulking for hardgainers (it’s a playlist on this channel)
@@j2fit I'm always starving after a workout. And Maltodextrin has been proven to cause inflammation in the guy. It doesn't upset my stomach, but I've read many reviews that claimed maltodextrin caused them gastrointestinal distress.
@@brandon9638 Not for me, and many others. I’m sure some people can’t handle it, just like any food can be problematic for a certain person. do you want, but it’s hard to argue with the performance enhancing abilities of an intro workout carb. There are many different sourse, so you can shop around and do research.
olympic atlene never uses whey powder from the supplement companies. Because it adds a lot of ingredients that are sometimes prohibited in certain disciplines.
But most use powdered milk which is 2/3 less expensive and provides the same ratio, and sometime more... Than any product for mass gain!
GREAT VIDEO VERY INFORMATIVE! THANKS
Very helpful thanks alot 💪
This is an awesome video! Thank you so much exactly what I need to know
you are welcome
Needed this, thank you.
Awesome tips. I actually just bought NOW whey protein isolate...have you tried and any thought? Thanks for sharing. As for carbs, how many grams does one need per day to gain weight ( im a hardgainer)?
I would shoot to eat 300-500 calories above maintenance to gain weight. Check out my videos on bulking for hardgainers (it’s a playlist on this channel)
Can I take the carb powder and creatine?
Yup! Great stack !
How many times do you take the carbo gain a day?
as many times as i need to fit my macros
Ain't maltodextrin the bad kind of carbs?
No, it all depends on the application.
should I, a overweight guy take carbo gain or will it make me gain more weight
Most likely you dont need excess calories if you are overweight and trying to lose weight. Carbogains is just a source of carbs...
How do you keep the carbo from clumping up???!
Shake immediately lol. That’s a tough part
I use a little $25 ninja blender , it works perfectly! I even throw my bcaas in there too to give it flavor
Appreciate for your easy way to explain 💪🏽
Maltodextrin is worse than sugar, so why not just something sugary?
you could. but if you have ever worked out very hard, the thought of eating something then is less than pleasurable. and worse than sugar, how so?
@@j2fit I'm always starving after a workout. And Maltodextrin has been proven to cause inflammation in the guy. It doesn't upset my stomach, but I've read many reviews that claimed maltodextrin caused them gastrointestinal distress.
@@brandon9638 Not for me, and many others. I’m sure some people can’t handle it, just like any food can be problematic for a certain person. do you want, but it’s hard to argue with the performance enhancing abilities of an intro workout carb. There are many different sourse, so you can shop around and do research.
Is carbo gain good for runners
Sure. It’s carbs.
This helps you gain muscle mass right sir?
eating more calories does, and these along with that, and trainnig harder, will do that yes.
1 gram protein per day F YEAH
Seems a bit high tbh
It’s not though :)
1 gram of protein wouldn't sustain a mouse