Gym Anxiety And Overcoming Fear Of Heart Palpitations
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- Опубліковано 24 кві 2016
- Learn More About The #1 Anxiety Recovery Programs Today At theanxietyguy.com/my-program/
Description: Gym anxiety and heart palpitations go hand in hand. But is it possible to change your view of what a heart palpitation during exercise is? Most definitely. Overcoming gym anxiety and heart palpitations takes a willingness to step outside your comfort zone, and face your fears head on.
Will your gym anxiety and heart palpitations disappear in time? Yes. But you must understand the patterns that continue to run your subconscious programming. It's that kind of programming that makes your body react the way it does. What you feel in the body, in this case heart palpitations due to gym anxiety, first begins by what you think of in your mind.
Please share this video with other anxiety sufferers, as I feel it will truly help other people see that there really is a way out.
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This was my biggest fear to get over I used to love the gym it was my home and then all of a sudden I had so many fear and symptoms I couldn't anymore. With the help of your end the anxiety program I am working out again and feeling like a warrior. Thank you so much Dennis you are helping so many
So grateful the program could give you back the life you deserve Ana.
The Anxiety Guy did u have palps?
@@computerfastrepair i asked him this some years ago and he told me he's never had any issue with his heart and hasn't had palps. My comment asking him is on one of the videos somewhere on his channel..
@@deanobuzz372 hi. man just readin this question i asked a year ago seems so crazy..me asking did u have palps. wowww so much has changedd i run faster than ever go to gym lot more now when i guess i was too sensitized year ago where i would feel everything. geez!! i am great now and dennis is right..EVERYONE can beat this
@@computerfastrepair brother I wish you all the health and happiness in the world. But when Denis says palps can go for ever, I get behind ectopic heartbeats, Pvcs, there classed as palps and once people get them there is no getting rid of them. So it frustrates me a little when people preach that they can and want you to buy a pack to show you how..
I just had a panic attack while working out at home. I thought it was a heart attack or something because I started feeling really dizzy. I just came straight to UA-cam and saw this video. This helped me a bit .😩 I hate anxiety ...
I had the same thing thank u for your comment ❤
@@mohammedreda1188 Had same bro.... How u r feeling now
I have had panic attacks since I was 15 I'm 57 now and for me exercise has been a god send it has made me realize that I'm ok with the feeling of my heart racing during exercise and in turn this is helping me with my anxiety and panic attacks . And IT'S also fantastic in that you feel much happier and this makes it easier to cope with life's challenges . So please take up exercise it's nature's antidepressants god bless .
Thx sir
Thank you so much sir
Thank you for this video, I needed to hear this.
Thank you for the vid. This is an issue I’m currently overcoming, and it’s reassuring to hear that other people made it work. If they can do it, so can I!
Thanks for this video ❤️
Before my relapse with health anxiety, I lifted weights and trained 6 days a week, making great progress and I was getting very strong. Now, it’s been a month since I’ve lifted a weight because of my palpitations and shortness of breath...this video and one of your podcasts that says “get ANGRY with your anxiety” has inspired me to go and give it a try TODAY! I love fitness and wellness. I won’t lose that to my anxiety!!
Has it helped since?
I was also training 6 days a week and everything was going well. I was eating healthy, I felt unlimited energy until all of a sudden I was dealing with these palpitations in rest. Thats why I also stopped working out, because I am afraid that it will make my palpitations worse. What happened after you started working out again?
Dear I feel you! I have the same feeling over a year now. I thought I had a heart problems or smth but then I've made my heart check and it's fine. It's all stress and anxiety. Try magnesium it helps a lot.
Your post inspired me. I have a peloton bike and I hate the feeling but I am pushing through
Julia Poetain how are you doing now julia?
You explain things so well, thanks for that!
Tks Jennifer :)
Thank you so much anxiety guy for this video. Not sure how old it is but YT recommended it to me and wow I needed this ! Anyone else feel the same ?
Thank you so much for this. 🙏🏻 Just a simple change of thought does wonders. Wow.
froipieces Very welcome. 🙏❤️
Thanks for the advice of changing perspective brother!
Glad it helped. :)
Thanks for the great advice! Gym anxiety and having panic attacks, while working out, are some things I've struggled with for years. This video makes a lot of sense and I appreciate hearing it!
Very welcome Garrett
You answered my question. You are awesome
Thank you so much! This is the only 5 minute video I was looking for! Even just watching a guy casually saying that they have experienced all this things and palpitations at gym and explaining things almost made me cry. I REALLY fear I might die.I have PTSD from childhood trauma from parent abuse...and I get CRAZY palpitations BACK TO BACK. This happens rarely but the single ones happen like every day for years. No matter the multiple exams I did and doctors explaining me I still think I might suddenly die from this and that my hearts get tired from all this palpitations. I also feel them intense ans somoetimes they cut my breath for a second. It is a torture, But I happen to like gym and bodybuilding so I have to challenge myself almost daily. Some times like today I do the lightest exersice and STILL feel palpitations. Other days I might even do heavy leg press bulgarian spplit squats ans not feel them and also kinda like having forgotten about them. Of course there are times I feel them too on these heavy days. And after the gym, I try to relax and when i am chill suddenly an intense or more palpitations happen. It is so scary I just cant believe i am not in danger every day. Someitmes I also feel shortness of breath, dizziness, tinitus.
Very useful!Subscribed!
Tks for subscribing Benjamin
so true! in my case I have to change my view of getting dizzy - I'm afraid I will get dizzy if I exercise too much and I will faint. Great example with the heart getting stronger now I only have to find a positive substitute for my dizziness. This definitely helps me. Thanks Dennis!
Very welcome.
thank you very much!
amazing tip
Very interesting, I have learn a lot
Dude 😢. You are ahead of your time. I thank GOD for you. I literally speed past the gym I pay for like it doesn’t exist or go there at 2am because of how it makes me feels and also people are really friendly there. They’re all tunnel visioned.
Two words for you mate, Thank you!
Thank you helped me alot
I developed SVT while lap swimming with my team. Nothing could get it to stop, so paramedics had to be called to give me adenosine, and then the ER. Ever since, it’s been so difficult for me to want to exercise. I had my ablation to make sure no more SVT occurs, but the anxiety is still there, and feeling my heart rate increase makes me worry when I try to exercise…. I’ve only started trying the gym after 3 months away from any cardio exercise, and it’s nerve racking how light I feel I have to go when I used to me a gym rat and a swimmer. I’m still struggling in these 3 months. This video is encouraging. Thank you.
Hey Natalie, I hope you’re doing better.
TY TY TY for this. I am going thru this right now.
This is great advice Dennis thank you I have been searching for this video. This has been one of my sticking points while I am physically active, for me to take the bait from anxiety is to suffer heart palpitations while exercising such as climbing a hill or too exertive while tennis to spark the panic feelings and sensations. With the new advice its an area I am going to pay particular attention to over the coming weeks so I can once again enjoy exercise without fearing it.
Michael Graham Great to hear this inspired mindset Michael.
thanks for the video Dennis,
a few days ago was my first time I had a panic attack while doing cardio on the tread mill.
I have been doing the same low-intensity workout with fit radio in my ears and following the work outs. have been doing that workout for weeks and felt great as I could finish the 30-minute challenge every time I did it. however, make sure before workouts you're well rested and not stressed. I was so stressed at work that day and it was a bad day to hit the gym, I started well and when I reached the last 3 minutes I felt like I was going out of breath and very soon I felt I was losing control and went into the panic mode, I stop instantly and just couldn't get my breath back, so I walked up and down the gym and tried to take deep breaths but it was hard to control as I thought I was going to go out of breath.I got back home and felt really afraid and wasn't sure if I should go back to the gym. but I realised I had to overcome the fear. This video has definitely helped me, so I took a few days off from the gym but went right back in and firstly made my mind clear of what happened the last time. I took it slow and now am back to where I am, it's all in the mind and until we realise what is actually going on it will help us deal with it. good luck everyone..don't give up , just alter your work outs but don't stop.
Thank you for sharing ❤
I had the same issue and still struggling with shortness of breath and heart palpitations, decided to go back to the shape bc I left the gym 3 years ago. Still scared but after I read this and watching the video I feel like this is common 😅 I hope you are doing great now 😊 thank you !
This is something I'm dealing with at this very moment. It's all about making that connection, but sometimes the sensations mimic a panic attack too closely and sends me into that stupid cycle of fear. I'll work on this, thank you! I did send you an email through your site a few weeks back, but I'm guessing you get quite a bit of those. Thanks for helping us along our journey's and sharing your story. It definitely helps. Take care.
+Joe Chacon Will definitely re-check for your email Joe send me an update i'd love to hear from you again. Thanks for sharing.
Joe Chacon do you get dizzy and feel bloated like you can't breath ? I get this way sometimes after I think maybe I worked out to hard. then of coarse my mind runs wild and I have to train my mind to calm down. couple times I had to go the ER because it felt so wrong. ugghh..
Brian Campbell Yes, it feels like every sensation and my body floods to my rib cage, heart races and the whole feeling like "oh sh**" here we go again swarms me. Twice in my life I've called 911 and both times I'm almost back to normal by the time they get there. I've read up on people who've experienced this and they all say the same thing, as crappy and as hard it is to imagine pushing through, they all do and that's the only way to get better. I'm definitely a work in progress, but gotta push forward my friend.
man I apprecieate really the advice ... big thank u from Iraq ... I just had those issues yesterday and to be honest I stopped for few minutes and controlled my breath ... and it did work ... but your advice is priceless I will change my view ... wish me luck and I will keep it up
Keep us updated pls
ابديتس؟ وهل كنت تحس بنبضه غريبه تجي وتروح مع الويت ليفتينق؟ خصوصاً الصدر؟
My fear started since my parents split up when I was 12...thanks for your videos!
Thomas McClain me too man when my parents split up when I was 17
10 years old 😔
Same dude. Have you solved your exercise anxiety now?
Im glad i dont feel alone
Thank you for this I've been running for years and this year I had a bad episode of anxiety to the point where I ended up in the hospital and sick for a whole month I will be seeing my first psychiatrist to get this under control I started to go back to the gym and running wasn't the same I use to live feeling that runners high and now I can only do 15min I use to be able to do 5 to 10 miles seeing this was a encouragement
killa kicks Glad you're taking action towards moving past this fear. Keep us updated on how it goes pls.
You give me so much hope.
You're worth it Michelle, you know that.
I've had a panic attack during yoga. Isn't that ironic? Lol
I'm glad I discovered your videos. I have a lot of work to do and i think you can help me. 😊
Thank you so much, i have bad anxiety when i leave my home and when im about to enter my home. i quit several jobs due to the anxiety symtoms and the DR_DP and other unbalance feelings in my head. i literally thought i was dying, i dont fear it but something in me does causing anxiety. i became paranoid of everything. i have to wear sunglasses 24/7 because my vision felt stimulated in a bad way. learning to reconnect.
It certainly can be a confusing and frustrating cycle. You're very welcome glad it brought some awareness.
God bless!!
What??!! Gym anxiety is real???? I thought I was the only one.
Isaac Rios definitely not a lone. I can’t lift anymore. Even curling 10lbs weights, leaves me breathless and BPM at 150-160. It takes a long time to come back down because it freaks me out.
I was on treadmill for a week, I did 50 minutes at 3.0 with an incline between 1.0-2.0 with my BPM maxing at 145-150. I then took a few days off, went back and not even 20 minutes in, I was at 160BPM. It scared me so much, I got off the machine. I haven’t been back. This was last week.
I just had a stress test done at cardiologist and they noticed how much heart rate didn’t drop down fast enough. They asked me to “bare down” like I’m constipated. So I did and apparently it showed that I was suffering from SVT, which is basically a short circuit in my hearts electrical system. Thing is, I think anxiety can cause an SVT.
So yeah it’s tough.
Thanks for helping us
thank you
Glad it helped Ray.
The moment I realized it truly was just anxiety symptoms was when I changed gyms. I had gotten over the palpitations at my old gym. When I switched to a new gym and it was all new with new faces and all my body became anxious and I had 2 palpitations while working out. It was always my mind.
Do you feel like your heart skip a beat during lifting weigjts
Sometimes even walking up the stairs or getting up is hard for me because I’m that scared of my heart palpitations and other anxiety symptoms :(
I have the same symptoms 😢 when I wake up in the morning am fine but if I lay down and try to get up I get those heart palp and dizziness. even when I go to sleep at night I struggle with insomnia and shortness of breath, am taking sleep pill to help out. But decided to go back to the gym and face this fear bc I can’t live like this am not this person!!!! Whoever reading this comment we are very strong and we can do it just stand up and go for it ❤❤❤❤❤❤❤❤❤
Two years ago i took a pre-workout before the gym and during my workout panic attack kicked in strongly with scary thoughts and I thought I was going to die my heart was beating so hard, I now have a strong fear of any gym due to the symptoms I had before. Sometimes I still get scared of working out
Abdullah same here. How are you now
Wow I thought I was the only one. I just had a palpitation the other day that triggered a minor panic attack which I eventually walked off. I had anxiety issues years ago which completely subsided and hadn't come back until that palpating incident last week. I'm having some moderate anxiety issues again now after this happened. Almost like post traumatic stress that's rolling over into other areas of my life. How can I fix this and get back into the gym. I tried to go the other day and I felt panic and fatigue 10 min into my workout. I love the gym, I DO NOT want to fear going there. Please help me figure out how I can resolve this without medication
For me going to cardiologist clear it out all my fear
Had a heart palpitation while watching this.... hard to not be afraid - but maybe it’s just from you Dennis-trying to tell me it’s ok!
Patty Boucetta Whatever viewpoint you have over it will dictate your emotional reactions next time it occurs. And so the cycle goes. ❤️
The Anxiety Guy Thanks for your response. I actually try to smile when I have a palpitation to kind of laugh at it and not give it respect....as you have said to do with other anxiety symptoms. I’ve learned soooo much from you! You rock!
Patty Boucetta ❤️
This has happened to me plenty in the past but this time it really got me upset. I was riding a bike for the first time this year, happy as can be and then I started to feel the heart palpitations and labored breathing, then full panic attack set in. I settled down eventually to go back home and right before getting home I got another one. It is beyond disheartening when I just want to go out and enjoy outside and get some exercise, I experience one of the worst feelings due to association. It feels like I have a broken brain and an endless life of suffering ahead because of the fact.
I keep getting told by doctors that my heart skipping or having extra beats when my heart rate gets up is not a big deal. But I can't help but think about it obsessively.
I’ve gained so much weight and lost my confidence with working out because of anxiety and panic attacks that are caused by working out. I used to play basketball and skateboard and exercise and now I can’t do any of it because I’m afraid I’m going to have heart failure. I also have MVP and I’m afraid of that to
Did a few workouts today and I had a severe anxiety attack after I had already calmed down.
Wow I never thought this was anxiety every time I go to gym which is not often I stop because I think I’m over doing it I won’t even stay long on a treadmill because I start freaking out and so I’m so scared to go but I need to
Yes! This is awesome. Palpitations sent me to the ER in 2012. It was crazy. Think it was palpitations/panic attack and it just woke me up out of the blue at 5 in the morning. Recently I got palpitations again and it turned into some anxiety throughout the day. I started thinking what if hits me during the day, but that was due to the anxiety. I don't think I've ever gotten palpitations during the day, just skipped heart beats. But recently I've been trying to play basketball and when I get to a certain point, probably 140 bpm, I get some anxiety and will get those skipped heart beat sensations which lead me to think I might get palpitations. It sucks so bad. Cuz I stop right away and walk it off and usually head home.
dbrocker30 I’ve had this too are you still getting them?
Same here... can u give me some advice?
How r u now.
Interesting I always get palpitations when I'm just relaxing working out seems to help them actually for me
Thanks for sharing.
Same for me
i get panic attacks when I workout legs as they say we have to breathe through stomach when we squat if I do like tat I feel panic. It feels like I should die tats is wat the solution to it.
I have palpitations, frequent PVC, PAC and short SVTs. I have been in bed 85% of the time the past 3 years due to severe anxiety, and fear over these. I really want to exercise, but I get sick and dizzy with fear when I try to. Even moving around with them makes me feel like I’ll faint and hold my breath. I’m only 29. 😔
I suffer from tremors and weakness at the gym im soo scared
I'm worried of getting a heart attack working out too much or injury I remember a friend fucked up his tendon or leg damn it sucks man
I hope you are feeling better nowadays
@@locogiomotocroz4031 thank you i am I broke my toe but I can walk off the pain which is good cuz I don't feel pain just bruising on my toe & a weird big line on it but all is well thank you for everything! 😊 I've been working out its been way better ❤ eat more vegan food then before 😅💯
I always have heart pounding when I reach 145 and more beats per minute, and then I feel like something happen to me. Especially after coffee so I stopped drink it. Most of heart pounding are when do deadlift, squats, or just standing biceps curls. I hate it, but I know that is my anxiety and tired nervous system
Omg I always go gym but recently I got lot of gym heart anxiety because I get ectopics sometimes it create anxiety when at gym i get discouraging to workout properly at gym I get anxiety about my heart getting to fast 🤦🏻♀️
Beautifully& Wonderfullymade same here
I get PVCs it’s like that sensation of a double beat a pause then it goes back to normal and it does it like 10 times in a row with 1-3 normal beats in between. Doctors still say it’s nothing to worry about, how crazy. I can feel it in my chest. Even if I try to ignore it the early contractions of the ventricles are too powerful.
@@joshjohnson2145 same
crystal idk do you get them a lot with excercise aswell. I’m in bed right now I’m still having constant PVCs
The reason you are getting them is a release of more adrenaline and it stays in the body even at night and after a while its hard to get rid of i am on a beta blocker to help control the symptoms i have ectopics due to the extra adrenaline
I used to love the gym and now whenever I do one set I feel so weak and like I’m about to die from a heart attack
I’m not scared, but I go to the gym and I feel awful.
I’ve been training for over 6 years now and training never felt good to me.
Specially running.
I don’t know what to do anymore.
This problem crippled my life since 2015, on and off since. Wasn’t so bad back then but I notice every year the symptoms get worse and now I been depressed for 6 months staying home everyday. I basically put my life on a pause. I feel the symptoms everyday. Skipped beats, heart flopping. Docs said I’m good but I don’t believe any of them. I need help.
You need exposure therapy and possibly seeing a psychiatrist for medication!
You need to be brave to do the exposures and face your fears. You can start feeling better today.
Does this work even if you aren't exercising??
I get palpitations while doing routene chores can I think the same?
Please reply anyone as I have this issue and these palpitations make me so anxious and grumpy I panic and shout until it gets better😔
so heart palpatiaons are harmless ?
Yes, everyone gets them
Heart palpitations are a side effect of anxiety. Most all of us anxiety sufferers have them. I got used to them and just kept doing what I was already doing. My big thing is tension headaches. I hate them. But as I get better at managing anxiety, I noticed that my tension headaches have gotten better too.
Any chest pain completely demotivates me and I can no longer work out due to fear
There is a connection between Mitral Valve Prolapse (MVP) and anxiety. I get palpitations when I exercise, when I’m overtired, and sometimes when I sleep on my left side. These are common symptoms of MVP. It’s scary, and is the reason I stopped running.
I know exercise will probably help the anxiety and MVP, but I’m terrified.
Same!!
@Britney Belle aubie, glad to know I’m not alone.
I get palpitations and was told I have a slightly leaky mitral valve but nothing to worry about but it plays on your mind I get palpitations when on my left side,strange pains in my neck but I put it down to anxiety.
is it me or when I have anxiety or heart palpitation I burp allot
Me to
Me too
And when u do you feel better
Yooooo no way. I thought i was alone thats crazy. I hope you are doing better now
Yes.. When I get palpitation, I take burp
when i hitt da weights, on biceps n triceps,my heart goes up n i even get shortness of breath..plz help me
In my case its not palpitation..its about weakness..im doing this from past 1weak and in 5th day my oressure went low and my body is weak now.and im feeling dizziness and heavy dpdr . I dont understant
Whenever I do Squats or climb stairs my heart beats like a drum and feels like it will get out of my chest. I had to do some squats in front of my dr. in her clinic and she had a listen and said it was beating hard yes but it has normal rhythm and she said she doesn't feel anything wrong with it. Well, it's all about awareness. Before maybe I used to always have those pounding beats but never even cared. Now, as I'm aware, it kinda freaks me out.
Been there, think of it as a healthy response and the fear will dissolve in time.
I having a fear and anxiety while walking or jogging or doing any physical activities because i had panic attack during my gym ...
Cant find the way to overcome my fear and anxiety .panic attack is really horrible and destroying my day to day life . Suggest me ...
Suraj Sinha how the thing is going now? I recently have my anxiety attack at the gym too
I have an on and off experience with this situation. 100% I overcome this for 6years straight and a new health symptoms occur and boom! Back to zero.
Same.... i recovered from this 80%.... i could go to gym and workout normally... and then i took caffeine energy preworkout drink and had full blown panic attack while working out and now im fucked up again.... i cant even walk upstairs normally i suddenly feel heart racing and pounding...
@@Destroyer15KC brother I'm suffering from palpitations too..I get them after i workout.. only when I fear that they will come.. I've been avoiding the gym for a month... should I get back to the gym...and also when u said u recovered for a bit..did the palpitations eventually stop?
@@dravid2932 you should go back brother , i have the same issue and whenever i feel like scare from the palpitations i challenge my anxiety to make it harder and stronger , it immediately feels less scary and i have the upper hand , you can get over it in one or two workout sessions if u keep a strong mindset ,, remember you are healthy and its just a sensation its not dangerous
Im scared of doing exercise like jogging, lifting dumbells. Ect cause in the middle of the exercise like 7 to 10 minutes my body feels like its going to shake and my heart palpitates, then i started to pannic.. is it safe to go to gym?
Tnx
I have no problem while exercising. My issue is I feel crappy and anxious a few minutes after exercising, and it can go on for the rest of the day. I have brought this to the attention of neurologists, cardiologists and endocrinologists and they couldn't give me an answer. I doubt that I am overexercising. I used to love exercising before I had anxiety -- I was in the gym every other day, and everyday I spent at least 2 hours walking outside.
I have the same thing man
when i work out hard, I get palps that last weeks while im trying to fall asleep.. feel like im dying every night. scared to death to sleep. killin me
Benjamin P have you been able to figure this out yet. I have the same thing. I can even feel good almost too much energy the rest of the day but that night I have jerks and very interrupted sleep with intrusive rapid images and thoughts. Almost like I’m half asleep....this all obviously creates a ton of anxiety in itself. I miss working out so bad
Adam Nelson I figure I’d reply to you also since I haven’t seen many explain what happens to me....I wrote to OP asking if either of you had figured out how to fix this
i 'm a lifter and I wear a head scarf but train in women gym, I want to go to the big gyms to challenge my muscles but i get panic attack just thinking of that people will judge me or redicule me and am not a biggener lifter ,how pathetic is that
I have a symptom where any sudden movements I make or even when i am working out lightly in the gym my heart will pound excessively and over react to the stimulus at hand. I've been to several cardiologist and they've all said Im fine, but this symptom causes me a ton of fear. Can you give me some insight on this anyone or has anybody dealt with this symptom?
C00lKiDS23 ever since the health anxiety started, I had to train myself that vigorous yard work wont hurt me. Just yanking the rope on the mower sent me into a panic attack, but im getting better little by little. Im nowhere near being able to run/swim right now. Im waiting for final cardiologists results.
C00lKiDS23 me too. Its weird and it affected my workout. It came all of a sudden. But, some other days i could just burst my workout all out without having it. Im not sure whats the cause of it.
This happens to me al might it sucks im so scared :(
Seek jesus christ he's the only way
the thing with mine is i lift every ther day but if i over do it with the reps or something i get anxiety after i stop working out not while i am working out i use to work out then i stopped for a few years and this only started since i started again this time im a few months away from being 30 but when this hapoens i get shortness of breath and like my allergies flare up and i cant breathe thru my nose its really weird it doesnt seem like normal anxiety or panic attacks and it only happens once every month or so. does this sound normal to you?
Cody Snell ...i get it too...esoecially when i hit next level i feel it the anxiety comming then i have to stop and try calm myself down, im still feeling it now thats why im here i came hone from the gym 7 hours ago
How long has this been happening to you?
+Cody Snell ...had a real bad panic attack when I was 19...my 1st, then 2or 3 a year till I was 28 then after that it was almost daily...mostly anxiety attacks on the bad days I hit panic. ...now it's not so bad I learned something I was doing that was very harmful to my body. .overhydrating!..drank shut loads of water everyday for a long time thinking it was healthy but it was actually flushing all the things I needed in my body to function. ...no caffeine no weed...it's much better it creeps up here and there but it's been ok....
currently I am having this heart anxiety during exercise.. still dont know how to continue exercise.. i felt so hopeless of not being to exercise again because of the palpitations and panic attacks. When my heart starts to bit fast and feel the weakness in my body and then its like i feel dizzy like am going to have a heart attack.. is this still part of anxiety? Thanks
Sounds like panic and anxiety.
Is it normal to have heart palpitations for 6 months continuously.. rising pulses
normal,, same case with me
I get ectopic heart beats when I workout hard. For example when my heart is at 170 beats per min, around 50 of them are ectopic. But the moment I stop exercise my heart rhythm goes back to normal. Is this normal?
same thing with me
How old are you?
ua-cam.com/video/CWRkdUWdMS4/v-deo.html
see the whole video
@@tupaciceimran6025 ua-cam.com/video/CWRkdUWdMS4/v-deo.html see the whole video
Same here. I cough too during the ectopic.
My temple started to palpate. I'm bit concerned I dont want it to be an aneurism
Be rational
im taking a weightlifting class and almost passed out because i did not eat. me having anxiety i felt pretty scared when i almost passed out. i was considering dropping class for now but i need it to transfer to University so i went back again and i didnt pass out but my heart rate really went up and i got scared and left again to the health office. ive had anxiety and panic attacks before and hate giving things up because of my anxiety but i have no idea what to do at this point...
Lifting free weights next to someone when your looking in the mirror always awkward
Going beast mode in the gym deff puts me in a nice chill mode.
Wondering IT Systems Dude Phillip Balderos 👍❤️❤️
I haven't played football (soccer) in over a year because of a particularly bad panic attack at the end of a game. I struggle to go for runs now because of the anxiety they have caused. Used to love these so much bleh
I play soccer too I just recently started having palpitations and shortness of breath but I never end up passing out it’s all anxiety I’ve gotten cleared of all heart problems they did all sorts of tests on me as well it’s all in the mind
@@eliargueta5837 yeah it's in the head, been training for a 10k the last two months so I can get back to playing. Still have anxiety during and after hard runs but it's not as bad as it was and can push through it and keep going. So not gone away but I am getting more control over it and confident.
@@B8kedBean that’s great to hear I actually got over my anxiety and it no longer happens anymore while I play or while I’m exercising it’s all in the mind bro keep pushing 👍🏽
@@eliargueta5837 thx man appreciate that I will, completed first 10km in under an hour yest and ran 28km this week, was stressed after it but will keep pushing and be back to football in the next few weeks.
I really appreciate the encouragement and hearing your story.
@@eliargueta5837 went back to ball last night after training for 10k for a couple months, loved it. Huge milestone it was the last thing my anxiety was stopping me doing. Now just need to get 100% comfortable with really pushing myself. Thx for ur input and advice 🙏
Dennis, I love to work out, but when i work out hard, I get palps that last weeks while im trying to fall asleep.. Feels like my adrenal glands are jacked up or something. feel like im dying every night. scared to death to sleep. killin me. Do you have any advice on these night palps while the body tries to fall into a state of unconsiousness? ruining my life. thanks
Adam Nelson I had same thing at night mate! do you gasp for air while nodding off to sleep aswel?
yeah man. all the time. feels like my heart is being squeezed
Adam Nelson I was getting exactly the same thing mate, thought there was something seriously wrong with my heart but it's anxiety and stress, I had a serious panic attack at gym 2days ago hence me watching this it was the most terrifying I've ever felt thought this was the end and that I'm gonna die right here on the gym floor feels bad man the gym is my life but I'm scared to work out now hope you get a grip of it mate :)
Rob, I know what youre going through mate. Come join us on facebook. Tons of people just like you and me talk about our anxiety struggles and help each other through it. facebook.com/groups/Lifeinrecovery/
Adam Nelson thanks Adam I will and appreciate the help mate,
I’m scared to even go walk outside never mind the gym I’m just scared of my heart rate I know deep down nothing can happen but it’s just the fear
I have the same, but I watched videos and they said it is just health anxiety and people like us with that condition are very self aware of their heart beat. But it is just mental.. I'm also afraid of going outside and being with people, I hate when I'm outside and I start thinking of my heart beat and if it's going beating too fast and I focus on breathing ...anyway, Hopefully you get over it, I'm working on it to. Good luck
How u now@
I become weak..after 5 years..
2 years OF TRAINING EVERYDAY I FINALLY PROUD OF MY BODY RN MUSCULAR THANK GOD AND I TRAIN WITH SETBACKS WITH SYMPTOMS JUST F!CK IT👍🏻👍🏻👍🏻
Heart palpitations are the worst and very scary! I always end up calling the EMTs because I think that I'm in danger of having a heart attack! I workout regularly and have recently developed this fear of my heart rate going too high...it's very frustrating because I lift and walk/cycle for my mental health mainly and to be fit. Although my max is supposed to be 164 BPM,if it rises to over 130...I get scared. It's quite crippled my routine. Please help! ^..^
MY MUSES I’ll be tackling this on the next podcast episode of the ask the anxiety guy show - www.anxietyexit.com
Anyone feel like their heart skips a beat after exercise
Yes I get multiple, I’ve heard it’s from your adrenaline is high and your heart is starting to lower
I think we also have a fear people watching us
I have
@@DeepikaSharma-up4tu i feel ya but yeah idk if it's good for u too work out on a fast heart rate I get nervous two is it ok to workout on a fast heart rate
I Get Heart palostions when i exreisice very hard in periods i havent exresice that much can somone hlep me😫
me too
😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭Fuck this life i love exercise but I can't 😭😭😭😭💔💔💔💔 i feel my heart pumping so hard but normally 💔💔💔 fuck this life
How u now@
Plz reply
Heart palpitations will not disappear. Heart palpitations as in benign Pvc bumps/skipped beats will never disapere.
Anxiety cause palpitations also that’s causes skip beats etc and once you get control over the anxiety the palpitations will definitely stop .It have stopped for many that have healed.Now like you said if it’s a medical condition of the heart then maybe not.Anxiety causes the nervous system to act up and this is what causes the palpitations