Bodily Symptoms Of Anxiety | THAT ANXIETY SYMPTOM That Won’t Go Away!
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- Опубліковано 10 чер 2024
- Ready To Become More Than Anxiety? theanxietyguy.com/my-program/
Description: Bodily symptoms of anxiety can be debilitating. But health anxiety sufferers many times get stuck on one anxiety symptom which then affects all aspects of their lives.
That one bodily symptom of anxiety begins to cause tremendous fear and doubt within. These emotions make a health anxiety sufferer think that they are physically ill, or may develop a disease when in fact no such thing is the case.
As a former health anxiety sufferer myself I found myself overly focused on the bodily symptom of anxiety daily, and not focused enough on the root causes. This is what this video will mainly be focused on.
The reason for this is that if you take care of the root cause of the bodily symptoms of anxiety the end result/effect will also begin to dissipate. With this dissipation comes a clear mind, a balanced emotional state, and a body that can heal itself.
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The Anxiety Guy did u have itchiness and tingling sensation over body?? please reply im anxious
@@kem1AwesoMe It doesn’t matter what I or anyone else had or has, what matters is do you recognize the emotional connections to it and what are you doing to heal? ❤️
The Anxiety Guy please reply you are a motivation!!
I just wanna say : thank you so very much , i cant express my feelings for what you do for us in words, you are giving us valuable lessons and steps to beat unnecessary anxiety , you're truly a Good man and a hero , God bless you Dennis (:
It's like you understand me. I feel out of breath sometimes
Heart palpitations, knot in stomach, chest pain/pressure, can’t breathe properly, feeling like my body is vibrating internally, face tingles and tightness. This is almost all day everyday btw.
I hear you, same here!
same here i have now daily heart skipping beats its scary and have digestive problems too like constipation knots in stomach and think its all related and all started from nowhere i had panick attack at first and racing heart then all symptoms started to poping out
@@ashwinipriyadharashini3863 well same here it was all like i was nervous person allways but then sudenly from 2019 i had those attacks where my heart would racing from nowhere,most after eating,then i had eat less and lost 10kg in about 2 months,i had for years heartburn and acid reflux but now i have daily skipped heart beats,indigestion,constipation,its all worse when googling symptoms then my anxiety goes to the roof im constantly feeling on the edge and its hard to get rid of that it seems like it will last forever,just want old life back!
Happening right now for the millionth time. WE will get thru it , but its awful I agree
I'm probably older than you I'm 40. I've been dealing with this for over 20 yrs. don't be afraid of medication it helped me a lot. But sometimes nothin helps but time. Just waiting it out. Tonight it hit me and I just my headphones on and went to the anxiety guy channel and just knowing I'm not alone makes me feel better. It's the bizarre symptoms that get me really anxious like heart rate and most of dizziness
Feeling lightheaded from anxiety and anxiety about feeling lightheaded and getting more lightheaded crew
Jason koch Self Love.
@@TheAnxietyGuy1 trying bro the depersonalization and feeling like you're disconnected from yourself in different places and racing thoughts sucks. But I'm getting better. I gave up alcohol 45 days or so ago. Trying to heal
Jason koch, that’s a huge step. Alcohol is literally poison. Caffeine also triggers anxiety. But as Dennis said, you need to understand the root cause, and that’s usually childhood trauma, neglect, narcissistic parents, etc.
I feel light headed and something on my head
I thought I was the only one. I literally feel lightheaded all the time, even in public so I avoid going places alone for fear I will faint. FUCK anxiety is a bitch
My worst symptom is when I think about my breathing. It's scares the hell out of me.
lbsrxxx conscious breathing exercises will help: ua-cam.com/video/jrlvGHEJTW0/v-deo.html
I keep a pulse ox and it helps me keep a piece of mind
Me as well! Makes it harder to breathe
Amarie_ Love89 same here. Whenever i focus on my breathing it gets harder and harder. Feels like there’s something stuck in my throat or it’s getting tighter from the inside.. when I’m talking or eating , or sleeping, it goes away. But whenever I focus, it comes right back 😫
@@Nini_Kikala Same! It's so annoying and scary..
I will never forget my health anxiety days. I used to have panic attacks over just being alive haha. Eating, breathing, hearing. One time I had a massive panic attack after taking a multivitamin thinking that it was poison instead of realizing that it’s anxiety.
I feel that so hard. That’s me whenever i take any type of medicine, ibuprofen, advil, multivitamin, etc..
Noah Carter yes and sometime after eating
I’m the same way still
Lol
I beat “regular” anxiety and was fine for almost 12 years. I had something traumatic happen & the pandemic and it brought all of it back along with bad health anxiety & agoraphobia🤦🏻♀️
My anxiety makes me hard to sleep when i close my eyes my heart beats fast and my mind is racing in thoughts and makes me anxious more this is so hard 😥
When you are lying there feeling terrible, choose to get up, choose to take care of yourself and calm yourself down. Dont look at the time. Pretend it's the middle of the day! This really works for me... and it is better than nothing. Remember to be kind to yourself, you're not running a race, you can take a break to love yourself and care for yourself. I hope things get better!
I feel that everyday to, its hard for me to sleep cause my chest not comfortable when im lying down, and when i wake up i have a mild sharp chest pain plus headache sometimes dizziness. Dont worry thats not forever, just learn to control your brain, if u ask for doctors help, theres a medicines that can ease the symptoms, and always remember you are not alone we are billions around the world, everything will be alright soon :)
Same thing happens to me everyday.....from last 4-5 months I hardly sleep 4-5 hrs....
Heyyy seriously i am going thru it? How are they now??
Steve Dawson me too...
What about one symptom passes only to get a new one! Like, my mind does not like to be ok or comfortable...
I go through that all the time! Just as one symtom seemed to dissipate, more come up. It seems like a never ending circle.
Same here.. one symptoms goes another is appears .. feels like never ending story .
Me too..i have it. From 2016
Same here. I overcome a trigger, my brain invents a new one. But eventually i realized my triggers are going in circles. I believe im already coping just by recognizing the feeling of anxiety and what triggered it. The attacks are less intense now they just become an annoyance
Rae K same
Does anyone have internal shaking/tremors even when they dont really feel “anxious”?
Yes....I feel it in hands , head....I feel it even when I am sleeping...
Me
I feel it. Its horrible. Sometimes its like vibrations, sometimes pulsating
Yes, i feel vibrations/shaking in my body. Sometimes I feel it on my head too.
yess!! in my face, chest, its fucking horrible feeling it for the first time
> Walk outside in the sun
> Feel warm
> Oh god I have a fever I've got covid my entire family is going to die
😁❤️
the stomach pain went away while watching this and i was in fact able to get some normality back for awhile
Does anyone else get really sharp pain on random parts of their body (mostly chest but also arms, abdomen, neck, hands) I’m starting to get concerned 🥺
gabaaay Yes. Especially when i get what i call. “ subconscious anxiety” i know its there and i feel it creeping up but i fight it. Eventually it presents itself later in the day with sharp pain in the chest for me. My neck is sore as if i slept wrong. And i get shortness of breath. But hes right, its probably past traumas or events cause i notice i get like this more when i am stressing over alot of things. Things im not ok with. Internally and externally
omg me!!!! glad im not the only one 😭
Yes this happen to me this morning like my heart was going to stop
Yes sharp pain's everywhere, mainly in chest both sides
Yes my rib cage and my arms the feel tight and weak
I have a very difficult time speaking to others: I feel short of breath, I have problems stringing my thoughts together, my speech is halted and affected. It's depressing.
radudeATL you mean like you have to take yawn in between for catch breath??
same here
Same, or like a tightness in your throat….
I laughed when you spoke of looking for that symptom all the time. I'm realizing I'm not the only one.
i am only 19 and have random skipped heart beats even when sitting and relaxed, tingly hands and legs, super ice cold feet and hands, sweaty palms, jolts when i am drifting off to sleep like my brain zaps, shortness of breath even when i am not anxious, tremors, constant fatigue and lightheaded when i stand, knee pain, abdominal pain, chest pain, soemtimes sharp pain sometimes a dull pain...the list goes on and on :( it’s so debilitating i just want to be a normal young adult and i am in constant fear and panic over my symptoms and body.
You are experiencing EVERYTHING I’ve been feeling
Wow especially the "brain zaps" and cold feet and hands, and legs that tingle, I relate to all of that ur not alone
yes im 39 and all started from one panick attack now i have those skipped heart beats daily even when relaxed i think it has to do with digestiv issue and vagus nerv,oh and all other symptoms that you have i have same,its just new symptoms poping every few weeks
yeah same, im also a 19 year old facing almost the same as you. can't even have a single normal day and it sucks
@@ely6951 It took me some time, but i am better, much better. Please get checked with a cardiologist, it will help the anxiety go down. i started running and its helped a lot, switching to decafe coffee and working on my anxiety, you'll get through it, it may feel super scary now, i use to have palpitations all day, but now i go days without one. :)
"The brain is very slow to change. The brain is very slow to change."
"And you might manifest a bodily symptom when you least expect it".
Feeling of lump in my throat brings me here ..... kind'a hard to deal with especially when you wake up in the morning and the first things come to mind is to check if anxiety symptom is still there :(
"Take time to take all what you learned from survival and begin to thrive"
Bro, this is the deepest health anxiety phrase I've ever heard.
Heart palpitation, dizziness, muscle tingles, back pain. Anyone???
Yup
I'm having ALOT of GI & swallowing symptoms. Heartburn, Indigestion, excessive belching. Etc... Anyone experience GI issues ?
Yes I am here
His videos have helped me stop those issues. Wishing you guys the best of luck and rooting for you as well I know you can do it also❤️
Definitely, the scariest symptoms are some trouble swallowing like clicking in the throat and sharp rib cage pain. I also feel digestive symptoms like bloating, heartburn, indigestion, cramps, burps. I checked my neck today to see if my throat was ok. I felt around and it feels a bit tigher. I got scared immediately. Brain fog sometimes.
Yes like burning when I eat it feels weird
Hey guys I understand 100% what you guys are going through. The mental & physical pains anxiety brings feels unbearable 😫 Its so hard to believe NOTHING is wrong when you can physically feel symptoms. My anxiety/panic started in March.The swallowing was so bad I felt i could not eat, I didnt eat, lost a massive amount of weight. I dealt with a load of other symptoms but these were the biggest & agoraphobia. Watching the Anxiety Guy & another UA-camr I HIGHLY RECOMMEND Shaan Kassam truly help me UNDERSTAND anxiety & i told me abt Claire Weeks & how to END the Anxiety Cycle. Her book is called Help & Healing for your Nerves. It talks about the concept of Acceptance! I feel all your guys pain & wish nothing but the best as we are all on our journey to overcome anxiety
I know this is an older video, but it's honesty great. It's really mind opening for me. I've always dealt with health anxiety on and off for years. ESPECIALLY during periods of intense stress, that almost always triggers it for me, and I never got WHY for years.
I will absolutely be binging more of your content. It honestly helps so much between psych appointments. ❤
Much love
Hey Dennis, my symptom is heaviness. I’m not sure how else to describe it but I loved listening to this. I pretty much avoided a panic attack the other night but just laying down and “feeling it” like you say to. I told my body that this wasn’t bad or good. It just was a feeling and soon it would pass and I went to sleep. It was a nice victory!
Montana and Makeup This was my ‘go-to’ meditation during my days with that heaviness feeling: ua-cam.com/video/ICW0PK28vM4/v-deo.html
The ability to become detached or dissociated towards it and recognize that you don’t have to carry the weight of the world with you is key.
I’m feeling this now and freaking out... I figure it’s either anxiety (cause of the crazy times we live in now) or indigestion.
Did you get ever get rid of it?
Katrina Kaye yes definitely take some deep breaths, focus on your body starting with your feet. Every time you acknowledge a part of your body and feel it known its not a good feeling it’s not a bad feeling it’s just a feeling. Drink some water or tea, I prefer chamomile. Try some yoga or tai chi qigong. Meditation, mindfulness, journaling & exercise have been my biggest help. Check out the 29 days of the anxiety guy but most importantly know this too shall pass. Lots of love and healing to you ✨
Montana and Makeup thank you for this! Actually shortly after watching the anxiety guy videos my symptom got better. I woke up and was totally normal again :) I’ll def follow your tips for next time tho 💗🙏🏼
Katrina Kaye this makes me so happy to hear! ❤️✨
I’m an anxiety sufferer of 5 years, since I was 17. I used to suffer from agoraphobia, health anxiety,panic attacks 24/7. This was after I gave medication a try. 10 days of anti depressants changed my life. I was trapped in my house for 8 months(2019). I couldn’t be in the shower/bathroom for more than 5 min. I couldn’t go to the kitchen. I basically couldn’t leave my room. After so much exposure work, I’m now 4 months into being agoraphobia free, health anxiety free, but now I just struggle with dizziness and depersonalization. I been working on those two, understanding repressed emotion and many more since exposure work alone isn’t enough.
Bryan Arroza You’re most likely experiencing dp still because you’re not used to feeling health anxiety/ agoraphobia free! Keep pushing warrior! I struggle to write this because I’m having a panic attack rn because I think there’s something wrong with my brain.
Bryan Arroza I have all of these symptoms but now it’s worse my doctor reduced my meds which they do wonders so now I feel setback. I know I can’t die from this and it might just be better for my energy levels. God is doing this for a healthy life. I love you god and thank you 🙏
Wow... I'm in the same exact place. Agoraphobia and health anxiety. It freaks me out
Are u still taking antidepressants?
Bryan Arroza, How are you now? Must be under medication. In life there are only 2 problems--mind and the body. . If possible do some public speaking courses which transforms the mind. I myself did them 15 years back. To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
For me it’s that weird feeling like I’m out of it - scattered energy. Constantly trying to ground my energy. I also feel hyper vigilance. I’m also an empath . Yes I get heart flutters and tingly feelings in hands as well! Thank-you for explaining this!
Thank you for sharing Kelly, I feel a beautiful energy from you and hope this channel can help.
@@TheAnxietyGuy1 Thank-you so much! Your videos help me so much! I’m so glad I found this channel! Your an alchemist on how you can transform anxiety into something positive. I’m learning so much, thank-you!
@@KellysMagicalRealm How are you now? You must have met a physician. In life there are only 2 problems--mind and the body. . To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
At my Christmas eve party my dizziness kicked in full throttle i was spinning. I could barley walk. Drs cant find anything but it is hard to believe 24/7 off balance vertigo is anxiety. Its hard to change my thinking in that state of distress
Traversy Media it’s anxiety.
Traversy Media omg I’m the same. Whenever I go to a shopping centre, I feel super dizzy and unsteady. It scares the hell out of me. Medically nothing is wrong with me. I’ve had this for 4yrs when I 1st developed anxiety. It just won’t go away
This helps so much guys, literally almost everyday I have this unsteady feeling, almost like everything around me is swaying and my knees get weak. Really makes me think there is a deeper issue but starting to believe it’s all stress and anxiety related as I gain experience on all this.
Casey Kitchen I’m like this everyday. It’s stress on the body. Even wen I lie down I feel like I’m on a constant boat. When I stand I feel like I’m going to pass out but I never do. Sitting on a chair, I feel like I’m rocking and swaying
Same with me!
My dumb ass gives myself anxiety thinking about having anxiety.. I’m my own worst nightmare 🥲
Ahhh same girl your not alone 💛
Yes I have internal tremoring associated with my anxiety plus heart palpitations and chest pain and shortness of breath and dizziness and nausea and just feeling absolutely horrifically awful. Anxiety is trying to ruin my life and I’m trying to save my life thank you to this channel and to the anxiety guy I really love him 😘😇🙏🥰 Warriors never give up don’t ever let anxiety win. Keep fighting the good fight every single day you will eventually get there and I will too. Xxoo. Sending love and light and all my best to those who are suffering.
The tremors are terrible. It felt like I was falling apart. Tremors plus elevated heart rate and palpations, chest tightness, knots/butterflies in stomach feeling, etc.
My wort symptom is when I focus on my breathing feeling that I can't talk a complete satisfying breath
Know how they say focus on your breathing take deep breaths... It seems like when I do that it just gets harder to breathe..
It's hard to breathe right now. Smh
@@amarie_love8923 yes I can feel you
And it drives me crazy 😣😣😣😣😣😣
Me too. Idk what hell is wrong, I am 100% healthy with no illness of Any sort. My physician just advanced me not to worry I had all checks done on me. I really had nothing.
@@sampreethj omggggggggg I can feel you same with me
Like deep breaths are a big deal for me
@@lovebts-iz6jj it almost feels like if I stop watching the breath it might stop, kinda thing. Right?
Butterflies in my stomach almost all day, fearful feeling
Just a suggestion: if you have anxiety physical symptoms, please get ur vit levels checked (especially vitD and B12) and also electrolytes.... There is a link between these symptoms and vit deficiency.. most people don't talk about it
Thank you so much for this.
I have back pain and bloating, the doctor did some test and im fine. I also have stabbing pains in my ribs, arms and legs. I also find the my shoulders are always tense 😬 even my stomach. And on top of that i have cancerfobia 😢
I refuse to accept this as who i am, everyday im working on getting better i know i can do this 💫 and so can you guys 🙌🏾
Currently waiting for some therapy im hoping this helps me with my recovery but ultimately i know its up to me
This is a start...I'm currently dealing with an anxiety symptom... The uncomfortable lump in my throat...Very uncomfortable
jaythehumble keys same here , I been having for 3 weeks straights . Some days are worse then others &’ wont go away
Lokaa lexi Same... after this covid crisis started I’ve had a constant lump in throat sensation. Been struggling with anxiety for over 2 years and this is the first time I’ve had this sensation
I have the exact same thing going on with my body. Lump in the throat, choking, neck and throat tightness too. Got myself checked twice by a specialist and performed a series of tests, both said there's nothing wrong with me.
Padmini Chitale it happened to me before when i was extremely fearful in life. Its really uncomfortable feeling I thought i was dying. Once I started relaxing and feeling more calm it went away
Well, im on month 9 now, same fkn lump even tough i dont feel any anxiety.
The most powerful sentence that i love hearing time and again is you are more than anxiety
I get really bad nausea and then I’ll have an internal battle if it’s just my anxiety or if I actually don’t feel good then am having anxiety about feeling like I’m going to throw up. It’ll get so bad sometimes I’ll actually gag and it’s really hard when I’m at work and having to be in public....
This video is very informative. And I get really worried in lots of different situations about throwing up or someone else throwing up around me.
That's me girl. Know your not alone. We will get through this together! 🙏❤
Patricia M aw that’s very sweet to comment thanks girl ☺️❤️
@@jjmary61 no problem girl! You should join his tribe on facebook! ❤
Me too...
JL pay attention to your breath. Are you breathing shallow or are you perhaps even holding your breath sometimes. This is something we all do naturally under times of stress. That can contribute to nausea and feelings of dizzyness etc. I used to have those particular symptoms for years but they started to subside when I began to practice meditation and focus on my breathing.
I feel raised heartbeat , shortness of breath and sometimes nausea
Nausea especially when i wake up
Yeah I get too.
You ARE the #1 help out there. Always bang on....because you’re not speaking from a textbook. You speak from “that place” where you once were and where your listeners look to you from. You rock, Denis!!!!!
Jennifer Arjoon Kindest words thanks so much Jennifer and happy new year to you. 🙏
Health anxiety for most of my life. I was doing so well on a medication and felt virtually cured! Then WHAMMO. a couple days of a strained feeling throat turned into an absolute spiral into madness. Weeks and weeks now of being obsessed with my throat. Lump in throat.. dry throat.. overly aware of every single time I swallow. Then today i felt a click when swallowing. So now I'm obsessively swallowing to check for the clicking sensation. Most times nothing. Feeling despair that I have throat cancer. Then exhausting myself trying to reassure myself. Now waiting to see an ENT but have to wait until MAY!!! it is absolutely devastating to have gone backwards so much after having been feeling so well.
I love all your videos Dennis. This one really spoke to me, thank you! 🙏❤
Thank you Dennis. This makes perfect sense.....mine is a tight throat feeling....I know in my heart it’s from not speaking up and my tendency to freeze and flight. I believe now it’s time to grow the hell up and speak up for myself with love and compassion firstly for myself at this transitional time of my life. Thank you ❤️
adelle mccann So very welcome. 🙏❤️
Adelle Mccann, How are you now? You must have met a physician. In life there are only 2 problems--mind and the body. . To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
Thank you and Merry Christmas to all the Warriors.
thank u very much for existing
Good one .. yes that one symptom always !!! This is much needed video. 🙏
It's like you're speaking directly to me and know me. Every video I've watched so far has been an omg moment how does he know me so well. Maybe I can get through this finally, because I cant go on anymore this way, it has to stop.
Everything happens for a reason and thankfully I found this channel
Amazing video ❤️ hit the nail on the head.. I too suffer health anxiety.. 8years and counting. Been on countless of medications but eventually took myself off them a year ago, as it made me complelty numb to everything. these videos have helped me massively since coming off them so thankyou so much. when I get bodily sensations I complelty freak out I think I'm going to have a heart attack or a stroke which just pushes me into a panic attack.. I can't control my thoughts once I have a bodily sensation I Google absolutely everything I'm literally a Google queen and its so hard not to type in a sensation but I'm learning daily and with every video you upload its helping me greatly so thankyou once again
You address this topic very well over all the videos. Thank you
Thank you for making these videos ❤️
I have had healthy anxiety for about 10 years. Ive never heard any therapist explain anxiety the way you do. I felt like you were literally in my brain explaining how I think and the impatience I have for other things like business like you mentioned made me give up when doing trauma work since symptoms didn't go away I gave up and thought oh well I just have to live like this forever. I now feel some sense of hope that recovery is possible. I no longer want to feel trapped in my own body and mind and FINALLY need to heal this, thank you for your videos!
Does anyone get burning arms or legs.? Is this part of Anxiety?
I love you beyond words. God bless you for helping us. I'm crying. We are powerful beings. Mind over matter. We can create dis-ease. Things that don't even make sense. By simply worrying. My vision changed. My ears seemed to rupture. My blood vessels became enlarged.
I was stuck in fight or flight for months. Thanks to you and having a realization of how my mind has made this all happen, I can undo it all.
Great perspective my friend. “Win the day” very helpful.
Hi, I just want to tell you that your video meant a lot to me and have save my life at one point. Keep on doing what you are doing! God bless you
Having anxiety now, hard to focus, but will watch again
I am a fairly new anxiety sufferer (4 months) and while I've worked thru many of the brutal symptoms, i.e, haven't been to the ER again in 3 months for fear of imminent death, this ONE symptom is holding strong; the lightheaded dizziness. I'll often feel like I'm slanted or softly swirling inside my head. Also depersonalized.
This video blew my mind and spoke straight to me. In fact, I just had 2 very good days after having taken this "broader spectrum" approach, doing the right things but suddenly this afternoon my old pal dizziness struck again. COMPLETELY out of the blue, too! Very frustrating. So much so that I was JUST about to engage in a distraction behavior until I heard this words. The analogy of the adult being in charge over the child really held me accountable and I realize that if I stay strong and refrain from engaging in the behavior, I will be gaining power over this monster.
Suffering from the lightheadedness also :( did yours ever go away?
This video is me at the moment. Thank you for the guidance Dennis. 💖
I really like your channel, it has helped me a lot recently and I love the idea of talking to my symptoms, that has helped me to face and accept them and not run from them. I was able to go to the grocery store this morning and not leave early due to panic.
Thank you Dennis, I get palpitations almost evey day and Like you explained it’s a reminder I have internal issues / past traumas to resolve and I’m always hitting the snooze button to deal with it later , that’s why these palpitations won’t leave me lol it’s like an alarm every single day reminding me to do something about it and me again hitting the snooze button :/
Heart flutters were common during my anxiety days and it took plenty of inner work to convince myself of the fact that it was connected to anxiety. Keep up the progress.
I go through this daily, I feel chest pain and it’s scary because it’s like your heart who wouldn’t be scared I’ve gotten reassurance from doctors and cardiology but somehow I’m still dealing with this
If it reassures you I had palpitations 2 years ago every day for four months , I was stressing about something at the time , I always had them randomly ,the only thing that stopped them was when I was drinking beer , but then it be worse later ,so the beer was probably relaxing just at the time so not advising that ,deep breathing may help.
Mine is accepting death I believe
Thank you for this video Dennis. I just recently started suffering with health anxiety after the birth of my second child in February. Constant lump in the throat, chest pain, arms will tingle, dizziness. The doctor tried to put me on antidepressants and the pharmacy gave me the wrong dosage. This didn't help. I decided from that point that I wanted a more natural approach and found you. I beginning to learn so much. For instance, you just made a Facebook video regarding how each physical symptom represents something subconsciously... and by the words we use we can determine what is actually bothering us subconsciously. For example, I describe my throat as feeling something stuck in it. I feel stuck. This pandemic, fear of sickness, two children under two by myself, finances, the list goes on. Three days ago I got into poison sumac (did not even know that was a thing) in my backyard and ended up in an urgent care and now on steriods which only increased the stuck feeling along with physical symptoms from the poison. My subconscious has even tried to tell me that my body did not touch the plant and this is all made up... that I am just ill... even though I showed the doctor the plant and received confirmation. I am using your channel heavily. Thank you for your inspiration in overcoming. I am learning so much. I have even been taking notes on paper so I have something to read and reflect on. Please continue to help us. God bless you and your family!
Dennis, are you currently or have you in the past taken medication? I’ve never heard you mention it. I have been having severe anxiety for 5 years now. I have tried everything except medication and nothing has helped. I think I’m going to try medication now. I’d really love to know if you took medication and if it helped
Thank you for giving so much insight, I have been suffering from anxiety since my teens. I didn't know then about Intrusive thoughts and Anxiety and how traumas play a part in it. I am getting help for is but your videos help me a lot too. Keep up the good work. a lot of us need it. Thank you!!!!!
Thank you so much for your videos. Battling with symptoms of anxiety, very good to know I'm not alone.
I literally started tearing...I am the road to healing and very thankful for this video
This man is very clear and really tries to give a strategy
I am so thankful for your videos. I have these weird symptoms which I believe came from a panic attack I had a month and a half ago. I experience dizziness , weird sensations in my head and lightheadedness. I also recently became medically anxious. Working on healing myself in that situation.
thank you for the wonderful insight, the concept of talking to the symptoms is new to me, it makes lot of sense. thank you for the fresh perspective. wish you lots of happiness and peace warrior
Merry Christmas Dennis. Thank you
For months I've had tingling, numbness, weakness, and twitching in my left arm and hand, the dexterity in my left fingers are off especially when typing. I have been to a couple of neurologist and have normal exams. I started reading about ALS 3 months ago and went into a complete panic thinking I have the beginning stages of ALS and the doctors haven't caught it yet. It has completely taken over my mind and has been so debilitating, and have been obsessed with googling my symptoms. I am seeing one last neurologist in 2 days for an EMG and she said she will no for sure if I have ALS based on the EMG or if it's some other neurological condition, or if it's mental health and long-term panic and anxiety that are causing my symptoms.
How are you now?
I listened to this don't know how many times to get this embedded in my system♥️
Dennis, thank you from the bottom of my heart for your videos. They calm me down, put some sense in my head, and give me tools and hope.
What an explanation Dennis...Got tears after I heard this, so blessed and lucky to watch this amazing video... Thanks with Gratitude
Thank you for sharing this video. I am switching from one symptom to the next one. If the symptoms disappear within a few days I can handle it. At the moment I have the focus on a special body area because I read something about this and now I check the whole day in different ways. The problem is you will always find and hear something, but I have not the trust in my body that everything ist normal. This ist so exhausting and so exasperating.
Been feeling awful pst couple of days but I know I’m okay deep down. There’s just constant little reminders that I might not be from my anxious brain and body. Going to a party tonight and will get through this!!! Thank you Dennis.
Just wanted to say thanks for this video! It helped me immensely.
I have been doing inner child work for over 20 years I really appreciate the way you synthesize the information and brought attention to this issue and a way to resolve it God bless you for reaching out and helping people
I can attest that Dennis knows what he’s talking about. I suffered with these nagging symptoms for a number of years. Time, patience and changing my mindset we’re critical to my recovery. I could relate to Dennis‘s message. It gave me hope and that kept me going. There was no one specific intervention or strategy that “cured“ me. I don’t really like to use the word cure but rather say I am always on the road to recovery. Thanks Dennis. I think God has blessed you with a special gift so you can help others.
My recurring anxiety symptom is dizziness. My first attack happened 4 months ago when I was eating so I've pretty much experienced dizziness every time I eat and throughout the day. I'm going to work on dialoguing with my symptom. Thank you!
musicnvrsleeps I also feel dizzy while eating. Anxiety and tight neck, jaw shoulders and throat. It can be scary so I do empathise with you. At one point I stopped eating for a bit as it was so bad but I have improved over the last few weeks.
@@adellemccann1865 im feeling almost the same symptoms...constant feel of a cloggy throat, dizziness, etc...how have you gotten better?
Jay Troche Jay I had to take some short term medications to take away panic attacks. I found that once I understood in my head that this is how my body manifests anxiety I was able to see it as just a weird thing my body does do no need to be freaked out. I used a lot of lavender cream on my neck and throat to relax the muscles and drank camomile tea, no coffee or alcohol as they make me worse. Went for physio on neck and shoulders too. Just to help relax.
musicnvrsleeps I had first hint IDK If its panic attack because suddenly my heart really hurts like I was shocked
@@adellemccann1865 yes I am there now. Struggling to eat
Merry Christmas, Dennis! Thank you for this present on Christmas! 🙏💕
Meagan Elizabeth Much love. 🙏
I learned that I am causing myself more anxiety. Thank you and I will conquer this feeling.
Yes! A video on Christmas Day 🙌 thank you for all your help in the last year!
Lorenn Metz Very welcome, enjoy the video. ❤️
Christmas day video! Your a good man dennis, alot of people needed to hear from you today
J D Grateful. Merry Christmas friend. 🙏
Amazing stuff Dennis! I'm realizing more and more to turn into my symptoms instead of running from them. The only way to resolve a problem is to face it head on. Really amazing thank you.
Thank you Dennis for helping me heal with your great videos. I had health anxiety from 2013 to earlier this year. It’s a terrible way to live. I lost a lot but I gained a lot of strength. I’ve stopped Dr. Google and watching anxiety videos. Hope you have a great 2020.
KRAZEEIZATION Keep on the healing journey. ❤️
Hey Dennis. Thanks so much for this channel. I got health anxiety in 2017 from an adverse reaction to antibiotics. I decided to get help for it 2 days ago after i got the flu this week and it's sent me kinda mad. Realised i never faced my trauma /pain.
Your videos are excellent. Thanks for the upbeatness. I'm going to watch them regularly and follow your advice. Not to improve. To get well.
Very welcome, love the commitment. ❤️
Thanks again Dennis I have had an awakening this is a huge start, i know iv had a lot of trauma as a child but i never understood the link between subconscious emotions and how i feel in reality the pain can be so small yet its the feeling that is the worse thing, it's like you said it's as if I feel like a vulnerable child at times, thankyou 👍
Merry Christmas Dennis. Thankful and grateful for you
Mary Urban Cheers Mary enjoy the video.
Wow, this video might've just saved my life
Cat Rion ❤️❤️❤️
Thank you Dennis for another great video! My health anxiety keeps feeling sick all the time, I’m also having cold chills now more them ever, I’m trying to get past all of this but it’s so hard as health anxiety tells me I’m dying daily and I’m ill with the flu which I’m not but it feels awful.
I've been there, It's scary. Keep learning and giving yourself grace.
You struck the nail on the head. My HEALTH ANXIETY is and has been my biggest anxiety problem. You helped me so much in this podcast. Health anxiety has ruled my life. Now I see what to do about it. Looking forward to more insights from you. Thanks
I really believe that anxiety happens to people who had bad experiences from childhood.
I've been dealing with health anxiety for as long as I can remember and it's debilitating :( recently I started obsessing over minor GI symptoms. I made the mistake of googling my symptoms and feel so convinced that something is wrong with me. I'm glad I came across this video ♡
same dude same
OMG! Me too!
I have this annoying symptom that won't get away and I'm focusing myself on the symptom everyday. thanks for helping us solving our issues from the roots, from the core that has permanent and longer positive long-term effect. love your channel, Dennis!
Do you also get ectopic heartbeat?
Very good video. Will playing again to work on those steps.
Thanks You Dennis for sharing this informative information about Anxiety. I learn some newer information from your video. That I can simply use to deal any of my anxiety problems of the brain more than the physical symptom. Energy is all around. It's motion, it's feeling, it's force and time consuming. Merry Christmas 🎄 & Happy New Year 2020. Take Care, Phil
I am 45 and much of my life I have suffered from crippling anxiety on and off and especially the last two years. I love my life but it could've been better without this chest tightening symptom taking over. First time I've heard about having a dialogue with your symptoms. I will try it!. Thanks for the advice!
So many times I just want to snap out of my anxiety. 17 years on and off medication, therapy, etc.. since finding you I have found peace, recovery is a long road but I know with your guidance I can get to the end. Godspeed.
Maria, How are you now? If under ADS try to stick to only 1 medicine of the lowest mg. . In life there are only 2 problems--mind and the body. . To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
wow. I can't thank you enough. you change my life. thank you. thank you. thank you
A life worth changing for the better, please share with others in need.
Thank you so much for all of your videos and support Dennis! I've been having a wobble recently and can feel the fear creeping back in. I always come back to your videos for guidance! And your voice is so calming to listen to. All the best for the New Year, and once again, thank you from the bottom of my heart! You've been a light through some dark times. ❤
Razzle Berry53 Much love. ❤️❤️
my childhood trauma makes me anxious which makes me dizzy which makes me anxious which makes me breathless which makes me need to leave the room
Daisy Spencer Yes, we’ve all been there in various degrees, the symptoms are almost always connected to something from the past that is unresolved. ❤️
I have so much childhood trauma and now I get abuse to. Being abuse causes anxiety cause it damages the mind and our growth in the mind. I feel like I can't breathe or catch my breath alot days and weeks sometimes. I also get dizzy and dry mouth and dry heaving at times. I sit there worry about my symptoms worry if I have a disease besides having hashimoto's thyroiditis and anxiety disorder and depression I Google symptoms which scares me. I try to focus on positive things it's hard. What do you do to make ur anxiety go away? Sending healing and prayers ❤🙏
Thanks for the information
I just want to know if you take pills for insomnia?
I used to drink it's already one year.
Please advise me how can sleep without medicine. or away for insomnia and anxiety
Thanks
God bless you;
Do u get this still now bro?
Shalini Deb Roy sometimes
Dennis thank you for talking to me. I live with this every day and it is so draining I am slowly learning what has bought this on, one thing that keeps coming up is I scared to be on my own. Thank you again your videos are helping me through this nightmare.
Lisa Peyman I’ve lived through that nightmare, and I promise if you keep focusing on those small daily wins it will also be a thing of the past for you too.
Wow! This was my trigger too the moment I decided to leave my abusive husband. It was totally subconscious, so the anxiety symptoms definitely seemed to come outta nowhere. I know better now. Praying you’re doing much better now ☀️
Dennis this is one of the best videos I have watched so far.. this stuff is powerful. Thank you 🙏🏽
Don’t let the inner child continue bullying you!!
Totally true, saved this one. Merry Christmas and Thanks!
ChannelSseb Merry Christmas, have an amazing day. ❤️
Man, just about time. Is almost 3 months I have grief after my dad passing unexpectedly and since that time i have upset stomach and my anxiety came back...now my anxiety is not there as much but stomach problems are still there..whenever i hang out with my bf or I am really into movie it goes away and I get hungry too. So this video came in perfect time. I also started to use probiotics and it is helping. Maybe u could make also video for anxiety during grief... I was reading is supressed emotions..since i started to cry anxiety almost went away. Thanks for amazing videos and tips. my blessings :)
@Tara King thank u ...i am So happy to c ur comment :)))
I'm so scared I'm 19 years old recently waa diagnosed and im getting every single symptoms .i ran to the hospital so much time some nurses knows me...heavy head tingly in my hand or feet burning sensation sweaty cold hand and feet heart palpitations chest tightness internal vibration......etc My only Break from all these symptoms is the Beach... I'm tired of it 😔😔Watching Your videos make me feel that i have help
Merry Christmas Dennis, thank you so much for all you do. Your advice has helped me tremendously.
Zacharius Frost Very welcome my friend.
Peace to you and your family on this Christmas Day Dennis! Thank you for all that you do. This is the first Christmas that I have been able to leave my house to celebrate with family and friends in years, and not just because I could, but because I wanted to! Blessings to you for opening my eyes and changing my life!
Cheryl Wallace Much love Cheryl. 🙏❤️