“Does this technique hold up under distress?” This quote is what a lot of coaches need to hear when developing athletes. Perfect form is a myth and the best form is the one that gets you from Point A to Point B most effectively. Workout Wednesday continues to deliver 💪🏾
perfect form is not a myth, arm speed dictates leg speed. someone running wit their arms straight (perfect form) vs someone with their arms going sideways (what someone thinks they’re doing right), it’s obvious who’s going to be faster
I noticed he said he changed and made practices more fun. I saw Sydney McLaughlin speak about why she changed coaches and etc and it was because it was too business like and wasnt as fun. I loved her with coach Flo and hopefully down the line they reunite. I'm glad he saw he needed to tweak his methods because hes a hell of a coach
You can tell you made it when pro athletes have to make a pitch to work out under your tutelage! How cool is that that you can say you have too many athletes? Plus he's getting paid from Texas AND his stable of world class runners! Nice!
1:30- 1:36- "It's not how good you look but how fast you move from point a to point b." Sometimes all the technique in the world can do jack squat and it comes down to just who's flat out faster.
This guy needs to coach Candace Hill because her talent is going down hill she needs a change in environment and training to be the best. Training never come in last with a group its a killer mentality that she needs to regain. Her endurance is poor from what I see. Her mental game needs to be away from people she know so she can be hungry to win.
@@donovanrobinson1843... the program's first indoor national championship, and both teams at the top of the current outdoor rankings! The 94th Texas Relays were absolutely epic last week!
Talk with little mans saying ignorant things like that makes me think you’re probably a sexist, homophobic, privileged white male!!! As a trans gender, trans race person I can tell you I’m oppressed in this backwards county!
“Does this technique hold up under distress?” This quote is what a lot of coaches need to hear when developing athletes. Perfect form is a myth and the best form is the one that gets you from Point A to Point B most effectively. Workout Wednesday continues to deliver 💪🏾
Perfect form for your body is not a myth
perfect form is not a myth, arm speed dictates leg speed. someone running wit their arms straight (perfect form) vs someone with their arms going sideways (what someone thinks they’re doing right), it’s obvious who’s going to be faster
@@dani-eh3tf There's a difference between good and perfect
InstaBlaster
I couldn't even walk over those things without falling 😆
I hear that. I trip getting out of bed so... 😀
Haha yeah I would definitely fall flat on my face the first couple of times running over these lol
I noticed he said he changed and made practices more fun. I saw Sydney McLaughlin speak about why she changed coaches and etc and it was because it was too business like and wasnt as fun. I loved her with coach Flo and hopefully down the line they reunite. I'm glad he saw he needed to tweak his methods because hes a hell of a coach
You can tell you made it when pro athletes have to make a pitch to work out under your tutelage! How cool is that that you can say you have too many athletes? Plus he's getting paid from Texas AND his stable of world class runners! Nice!
2:26 shirts pretty cool
EDR facts
“yeah that’s- fricken sprinting”
😂
Great coaching!! I love to see coach's pour into their athletes!! Great job!!
Great video, Flotrack.
Jenna in Texas ! Woot !
Love Jenna👍👍👍
luv prandini
Um im in middle school and i do the 200m run i watch these videos every workout wendsday before i workout and it realy realy helps me.
I watch the whole video
Keep working! Get to the goal and beyond!
Good luck and GO GIRL!
The way I would be breaking every bone in my body tripping on those things lmao
That was really good! I like that coach.
Rewatching all these Workout Wednesdays are making me track sick I need to start competing again😅
Great stuff from coach Flo!
1:30- 1:36- "It's not how good you look but how fast you move from point a to point b."
Sometimes all the technique in the world can do jack squat and it comes down to just who's flat out faster.
coach Floreal was a very good long/triple jumper for Canada - looks like his coaching talent even surpasses his athletic skills
I wish I had a coach like this coach.
great channel , cheers from Chile
This guy needs to coach Candace Hill because her talent is going down hill she needs a change in environment and training to be the best. Training never come in last with a group its a killer mentality that she needs to regain. Her endurance is poor from what I see. Her mental game needs to be away from people she know so she can be hungry to win.
Big facts
YOU GO GIRL!
If he stays at UT for 10 years, he'll have a statue outside the facility! He's the best fit for the program and Austin is lucky to have him!
This comment has aged well
@@donovanrobinson1843... the program's first indoor national championship, and both teams at the top of the current outdoor rankings! The 94th Texas Relays were absolutely epic last week!
@@bwilli34 yes they were!
Fabulous...
I’d love to know how far is the 1st barrier is from the start line and the distance between the barrier.
Seems like a great guy
Jenna is the only reason i watch track and field
Nice little video. Should we expect to see any champions out of this bunch?
Kynnedy is beautiful!!!
Yes she is!
Jenna.. nice
"Oh Shit!" haha =) nice one coach!
Does anyone know the distance between the mini hurdles?
If Jenna wins any medal at Olympic's I will reward her.!!
Pradini's left foot everts out of the blocks, Up the kinetic chain loss of power. (inversion with pronation is much more powerful)
I having crushes left and right. On the chicks as well as the trainers. How do y'all come across so genuine and loving?
good video
How long ago was this??? She graduated from Oregon.
The girls are fast !
0:31 Woa, was that Aleia Hobbs? Isn't she still at LSU?
Hobbs is done with her 4 years of college eligibility.
@@MrSnevets70 ah I gotcha, thanks!
How far apart is the tape on the track for their stride pattern?
💫
Who else here because Instagram is down
Talil Atkins 😂
😂😂😂
What happened? This seem stuck on IG...
gig em
Low key doesn’t he sound like Michael Johnson 🤔🤫👌
he does lol
horns down
That’s fricking insanely dangerous. . . Oh, I bet they are styrofoam
prandinins style of sprinting reminds me of de grasse
Its the pumas
so true tho that's what i was thinking
2.19 song=?
That coach should not have his finger on the trigger of that gun waving it around like that.
saw em off
What jenna needs to do is go and train in Colorado due to being way up in elevation ... Should make her faster
Yo I’ll smashed dem in a race 😜 jks
I'm here for the thick white girl
Don't over think🤔🤔🤔😮
Talk with little mans
saying ignorant things like that makes me think you’re probably a sexist, homophobic, privileged white male!!! As a trans gender, trans race person I can tell you I’m oppressed in this backwards county!
@@4gegtyreeyuyeddffvyt WTH is a trans race person? Lol.
@@4gegtyreeyuyeddffvyt lm a 13 year old black male and when you really think about it it makes sense
I’m just confused lol why is he so mad and why did you say “don’t over think”
feltdog mixed
Can you please quit doing racing because I have cancer and my sister die from cancer
Wot?!
I’m sorry for your loss but you don’t get to say what’s this person is allowed to publish
Get lost.