I always wonder Why U.S.A an world athletes are world class, this is why, wish we have these resources here, i dont hav no professional coaches but i enjoyed competition havin fun..doing all sorts of sports.. admired now learning from you guys so much..you guys ROCK👍👍
Omg Courtney okolo muscles are so ridiculous lol her abs were bulging lol you literally can see every muscle in her arms ,legs, n stomach ........... PS wasn't even flexing 😮
I'm always ready to watch Olympians train
...
When she tells Courtney: "hard, all out", my heart drops.
I'm a college sprinter and I felt that in my soul lmao
The athleticism of these women is impressive. I love it!
I've been waiting for this!! Yall are my favorite training group!! Keep up the great work.
Love having so many world-class sprinters training here in the greater Austin area!
Favortive vids love work out wensdays
Wednesday !
I always wonder Why U.S.A an world athletes are world class, this is why, wish we have these resources here, i dont hav no professional coaches but i enjoyed competition havin fun..doing all sorts of sports.. admired now learning from you guys so much..you guys ROCK👍👍
Best video yet, very motivational
There BACK. It’s been a while
I’m so mad. They ran on the track I practice on 4 days a week with my team... and I missed this...
Courtney is awesome. Such a smooth runner.
This soundtrack of the workout is 🔥🔥🔥🔥🔥
Wooow Good Training coaches
really love the music
Aye listen, coach got bunns 😁😁
bro I swear I was just thinking that 😂
my coach: hard...all out, fast. me, under my breath: dammit
Very nice video!!
It’s a been a while😅
Bruh I trained at that track all summer that’s crazy that they ran on it
Courtney okolo is the love of my life
Nice video bro
thank you for the video. what do you do after the heavy workout so that fatique and body aches disappear? thank you
nelson sario SLEEP
@nelson sario They take an ice bath, get massage and stretch.
All out long sprint training suuuuuuck 😆 😆😢
I love it brotha being s 400 runner my self one love fam
🤝
We all know why we are here😃
Aye that’s where I train
Where in Round Rock is this track?
Looks like Southwest Williamson County Regional Park.
anyone watchig this for pe class bc teach assigned it
Omg Courtney okolo muscles are so ridiculous lol her abs were bulging lol you literally can see every muscle in her arms ,legs, n stomach ........... PS wasn't even flexing 😮
Nice warc
Zooooom
First.
thats why these athletes tear tendons... they run 100% maximum effort with 30 sec rest🤦🤦
@Jordan Watt You want to run fast you train fast, they are going over 90% top speed not 100%!
nipZ
This video is not good quality
It's your phone or laptop
@@kennethsolomon2556 no i mean the mic and stuff there's a lot of wind
CuraSpooky ur dense🤦🏽♂️
Faceass
@@ramegni3604 like they can control it 💀💀💀💀