Sacrifice Today, For A Better Tomorrow | Mind Pump 2323
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- Опубліковано 9 чер 2024
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00:00 Mind Pump Fit Tip: Both the present you and the future you benefit from when you sacrifice the RIGHT why.
19:53 Why Mind Pump’s steers from before & after’s.
22:06 Proud leader moments.
32:36 Kids say the darndest things.
34:24 Organifi products FLY off the shelves!
35:40 Gummies vs. pills.
41:51 Shout out to the Mind Pump Newsletter!
43:54 Try Brain.fm, MIND BLOWN!
47:05 The difference between nerve and muscle pain.
51:27 See Mind Pump, LIVE in Las Vegas!
56:32 #Quah question #1 - Is just weightlifting 3x a week good enough for overall health and longevity? Also, does weightlifting affect your cardiovascular health in any way?
1:00:41 #Quah question #2 - Where do you classify lunges? They aren't in the big 5 but I'd love some insight into the value of them and their variations.
1:04:56 #Quah question #3 - Why is the body so stubborn to respond to a calorie deficit after a long reverse diet?
1:08:50 #Quah question #4 - What direction or challenges is Mind Pump going or facing as a company?
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! *Promo code MINDPUMP at checkout for 20% off*
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
brain.fm/mindpump
Mind Pump Newsletter
mindpumpmedia.com/newsletter
Mind Pump #2307: How To Optimize Your Brainwaves For Improved Focus, Relaxation & Sleep
mindpumppodcast.com/2307-how-...
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
paleovalley.com/mindpump
Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
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The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano
• The BEST Beginner Lowe...
3 Day Mind Pump Personal Trainer Webinar
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Mind Pump Free Resources
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People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Jordan Syatt (@syattfitness) Instagram
Marina Lifts (@marina.lifts) • Instagram
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great episode!! i was that guy blaming my “genetics” but when i started seen results with MAPS programs i changed my mindset! thank you for all the knowledge guys God bless you
Mindset is everything. I've had a hard time lifting lately because I haven't wanted to. Then my 5 year old son comes up to me and says "mom, we gotta lift to be strong and get big muscles" 😂 it's amazing how much he loves it and how fun it is for him that he doesn't even have to talk himself into it🎉❤
When Adam talks about his childhood it absolutely breaks my heart. There was an episode where he talked about having the most dirtiest bed sheets growing up and how he appreciates having clean sheets now. You have become a role model and amazing dad/husband despite what you went through! I have a 4 yr old so it hits me when you talk about your childhood.
Setting examples for others is a super power too. You do it for each other, your kids, and all of us, so we can turn around and set examples for our families and friends too. We might never know the extent of the impact that our inner strength and light has on others.💗
I have always hoped to be an example to my friends and family.. been working out for decades and have never been able to get my family and friends on board.. except for my daughter .. she recently got a gym membership and is showing interest.. so good luck trying to set that example.. most people really don’t care 😢
Yeah, "walk it don't talk it" and hope someone takes heart and sees that potential for themselves. You might make a difference for someone without even knowing. ❤
Changing mindsets one person at a time. As someone that has made 2024 “my year of health”, this podcast literally brings me joy when I listen. From implementing the 3-2-1 approach nightly to understanding how even the slight adjustments I can make to improve my health. 🙌🏻
The Fitness life is like the Spiritual life. Keep your focus on the destination and fall in love with the journey there. If ever you fall off, understand that you have the power to correct the course and keep going!
I’m one of those people who started strength training in my 20’s and now I’m in my mid fifties.. I didn’t even realize what a huge benefit I was adding to my life back then when I started.. now I see my friends that I was never able to convince to join me, not being able to go sledding with their Grandbabies and I realize exactly just how beneficial this has been to my life.. I’m going sledding and walking up that hill just fine.. i havnt always been great with the diet but recently decided to not to buy things in a box.. that felt like a sacrifice at first but I’m discovering just how great real food is.. it no longer feels like a sacrifice. It feels like a reward! Appreciate you guys and have learned so much from y’all over the years
Relate to Sal 100% as an immigrant myself. We went through those times, and as a kid it made me so much stronger now and can relate to Adam as well. It made me grow smarter and I took it to grow. Was able to work hard and purchase my own house at 28 without any help. This episode really hit home. ❤
Yes 🙌🏼❤… so relatable about the “privilege” thought process… me and my siblings grew up in a single parent home, poverty (had to work from the 5th grade on- even for school clothes, home didn’t have AC/heat and could see the ground in some places), abuse in the home, etc. We ALL have overcome our childhood and are doing well. Unfortunately, I tried to give my kids better than I had and they are struggling. I’ve always said it is mindset and resilience!! I am so grateful for my childhood and wouldnt change a thing. It’s because of my circumstances that I am where I am today.
This show has built me into a better person, physically, mentally, and spiritually. Thank you guys for everything you do and never quit being who you are.
I appreciate you all at MindPump! Thanks for all the great info, advice, and recommendations. I wish I found you years ago. I’m learning a lot and doin my best to apply what you teach and let go of what’s not working for me anymore. Turning 35 today and looking forward to the next 6 months of training with Maps 15 and walking daily. ❤
The most darkness part of my life was a game changer for me, I had never become a person I'm now if I had not passed through for my fall and consequent hip replacement. I was an ultrarunner, I was running away of myself to not face with my stuff. Now I appreciatte this moments more than anyhting else. The downsides make you stronger when you learn how to learn from them.
I promise you guys… sometimes the topics you guys cover, vibe so hard! It’s like, just what I gotta hear when I’m feeling some type of way.
I feel like I’m on the cusp of my experience feeling like a sacrifice and it morphing into something I enjoy.My parents just got back from Chile and brought back so many treats. I was gifted a bar of sanenuss chocolate. (If you know, you know 😅) in the past I would have eaten the whole thing in a day. I ate some of it, of course it was so sweet and delicious. The next day I woke up with swollen hands. A reaction from the sugar. I had a moment of clarity: I’m sacrificing a healthy me for a moment of enjoyment. NOT WORTH IT!! Even for a delicious bar of Chilean chocolate!! I am learning to apreciate the journey. Thanks guys!!
Love this perspective on sacrifice! So good and so true! Totally reframes it. Mind Pump is a constant source of encouragement, guidance, and entertainment. Thanks for all you guys do!
Great episode!!! Sacrafice, compromise, putting others first, these are things you learn and understand as you get older. As a father of 2 (18 and 21) I have sacraficed for them and have no regerets as they are both not only successful, but are thriving! I found you guys about 6 months ago and am half way through Anabolic and am loving it. Thank you for what you do!
Sacrificing today for a better tomorrow is something I wish I followed back in my twenties. That being said, I know fixating on lost time will do me no favors either. I'm in my thirties now, but I know that just means the grind is that much important for the tomorrows still to come.
Mindpump ur dayli podcast for inspiration, motivation, education and just fun to watch
I listen to yall everyday and today I got up the confidence to go to the free weight section in the gym for the first time in YEARS. Listened to this episode while there.
I really appreciate the content you consistently put out that is easily digestible for all experience levels 👏🏻👏🏻
❤❤ so excited you guys are coming to Vegas !
Just the fact that u guys always include women and kids in every single episode, make such a huge difference and impact in the followers, I appreciate that and the honesty and naturally attitude, so refreshing compared with the toxic influence from the general internet content.
thanks for this, there is not better motivation to keep a healty active journey than seeing real humans sharing to help. GRACIAS! ❤ saludos desde Colombia 🇨🇴
“Whether you think you will or you won’t, you’re probably right” ICONIC quote, loved that whole convo.
the cinematic music during the intro was *chef's kiss*
It is amazing how your messages come to me at just the right time! 💪
Love that proverb. If you think you will, you’re probably right
After I disappeared from the gym and health during the pandemic. I’m back to gym & slowly fixing my diet. Took your advice I focus on getting at least 200 grams of protein a day. 💪🏾
Great message, guys. I used to pull my lower back a couple of times a year, and it really put me out (often missing a day or two of work even). Since I've been lifting and exercising more regularly the past few years, my back has been great. There are so many benefits to exercise people don't realize.
They information you guys give has totally transformed my relationship with diet and exercise. ❤
I send your videos and/or quotes from you to my son. His dad stopped spending time, encouraging and supporting him after we split. Finding positive role models willing to pour positivity into him and to be a great role model has been challenging. I am trying hard to be the best support to him and role model as possible. Watching Mind Pump has taught me so much. Sharing the videos and information that you teach helps me to encourage him and support him with solid factual information. I am certain he appreciates that it is from grown, successful, knowledgeable men instead of more stuff from other middle aged moms/women. Hahaha. I have seen him watching a few of the videos separately so I know he is listening. Thank you! ❤
Best part of my mornings is when my boyfriend says “new mindpump podcast today”! Yay!! I get so excited! ❤
I'm just finishing a 72 hour fast and getting back into my diet. But it's difficult as a father of 3 and a husband to find time for myself to workout. Most difficult is finding a pan that I can stick to for consistency. I really look forward to you're advice on these shows.
Man I wish I had you guys 20 years ago! I've been working out on and off all my grown life but have never been able to get any sustainable results. The simple message of lift consistently, walk often, eat whole foods, drink water and trust the process is what I needed to hear.
Embrace the journey of training. If you builder the will come :)
I had some treats this week. I have a guest staying with me. But I still walk n workout. I like walking & working out. I been good with sleep too. I'm getting back to healthier eating. Life is GOOD!!!😊🎉❤
This episode is so easy to relate to.
Thank you.
Today an 18-year-old male student asked this 50-year-old female to help him with a meal plan because “I look like I know what I’m doing.” So glad I found this podcast!!
Pleaseeeee don't stop the podcast!! It's my drug ❤
It's always gonna be hard. You just get better.
White noise, dropping AC temp, completely blacked out room, ashwaganda 3x a day, magnesium body spray, overpriced shoulder pillow…..I do it all and it is worth it….sleep.
Everyone born in the United States of America is automatically privileged compared to a lot of the world. Yes it is about the mindset which is why mental health is such an important topic because folks need to understand what it means to have peace in your life
Best sales pitch one can hear for staying disciplined and in control of your life
You guys rock!
Ohh is that why I really enjoy running !!!so one day I will enjoy lifting weights!!! Gat it!!
“Life isn’t about being Invincible, it’s about being Unstoppable”
It's true, the momentum of the exercise takes over and you take off!!!
What a feeling!
AWESOME QUAH questions this episode. All are gold!
I agree. The comments here are great. It’s like an extended Mind Pump family ❤️
I know that I struggle with this in some areas of my life, but my biggest worry is how my kids see this. By nature they are already impulsive, and I don't want them to make the mistakes that I have. That's not to say I don't have a good life. It's great! However, it could be better and I hope they learn to maximize their potential.
Been a month of fixing my diet of quitting soda, sugar, and alcohol. It will be 2 weeks of me getting back to the gym as well as 1 week of me quitting cigarettes.
Trying to better my future without sacrifice. I start to look at gaining my life back, staying focused on living a better life. My energy levels are through the roof and I sleep better.
I love watching these videos and learning new goals to set in the gym, keep the good information coming!
Getting rid of sugar, cigarettes and alcohol is 100% life changing. Commit to just a couple months and you'll be set free. I also recommend eating meat rather than plant based diet for optimal nutrition.
@@marciamakoviecki3295I followed advice from the previous videos I have watched about focusing on protein first.
I can’t make room past water and protein. What little room I get is minor rice, potatoes, and beans. I’m trying to make room for berries. Thanks to sal and his advice
Listen buddy... Don't pressure yourself into making huge change happen instantly and keep your expectation low. Focus on getting rid of cigarettes first becouse it's very hard mentally (try allan car method, it worked for me).
Once you're out of the woods after the first cpl of months everything else will fall in place. Trust me.
@@Sixto_Marley my scapegoat to fall into if I ever felt a need to have a cigarette was to default to maybe a piece of candy since I already cut the sugar. (At least that was my plan)
However I haven’t needed anything and so far just feel comfortable not having any sugar or cigarettes.
@@craigheiser5552 Remember. One cigarette makes the difference between a smoker and a none smoker, hell one drag can take you back.
Adam’s looking a lot leaner. Ozempic is no joke!!
I just watched an older video made 8 months ago. Adam is losing weight rapidly. I hope he doesn't wreck his health doing this pill thing.
Love this message and definitely find it true. And I love seeing my kids adapting this message earlier than I was taught ❤
I look forward to 5pm. My Mind Pump happy hour ☺️ you guys are the best. I’m currently working through MAPS Anabolic and loving it. I prioritize sleep, protein, recovery and rest. Enjoying my workouts and learning to eat more and workout less and blown away by the results. Thank you 🙏🏼
I completely relate to Sal. "I lose 20 bucks... Ahh, I could have bought a sandwich!" :)
My mother is 1 of 14, 9 girls and 5 boys and they lived in a very small farm house with a bedroom for the girls, a bedroom for the boys and a bedroom for my grandparents. The girls had a queen bed where they are slept head-to-toe in order for them all to fit in the bed. But she still says to this day that they had the best childhood, mostly because they had enough for a whole baseball team, lol...
Wow, that intro is going to be Journey Man 2.0
I relate so much to this episode
Man, reframing setbacks into positive redirections is such a super power! Thankful I learned this lesson in my early twenties. Lots of gold in this episode 💪🏻
@bradfordexplorations Winner! Please email: ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
Congrats. 🎊🍾🎈
Choosing to not eat something unhealthy for the future you isn't as much of a sacrifice as it is an investment. Some people go way too far and they sacrifice their personal relationships which is certainly not healthy for your overall well-being
The eagle has landed!
Idk what map split consist of but I’ll try anything in this plateau! Took my first deload week and came back still in the same spot!
Found on the bathroom walls of Mind Pump Media... "Here I sit all broken-hearted, bought MAPS Aesthetic, should have bought Starter..."
💪🏿I’m tryna fall asleep listening to the episode, but you’re telling me to listen to Brain FM! 💪🏿
Tomorrow, for sure.
$70/month is a hard sell for me. I tried it but had to cancel. Couldn't justify that steep price
@@kevinbutler9786 30 days free is just fine. IF I find the value in it, I’ll subscribe. If not, I won’t.
I don’t mind investing in my health if the value is there.
Uhhhh. Its $10/ month. Not 70 😂
@@MindPumpShow 🤣🤣
@@MindPumpShow So I just looked into it and I think the issue is that I saw they were going to charge me $70 and I just assumed it was per month for some reason. Upon further investigation, it looks like they were going to charge me $70 for 1 year of service. My mistake. Please disregard my prior comment.
I love gummies😜
Throughout life there are sacrifices we make but working on my health and strength isn’t one of them. Ageing is a fulltime job 😁
💯💯💯💯💯💯problem is every time I do weight …lifting exercises, it triggers extremely bad BAD migraines for me. So what can I do to lose weight & build lean body ? The most I can do is 8 pounds .
Thank you 🙏💫💫💫💫💫💫💫💫💫
🙋🏽♀️🙋🏽♀️🙋🏽♀️ Delayed gratifications.
Hey could you guys talk about legs being sore all the time. I train them the same as other muscles but I think cardio (elliptical) really hampers recovery, but I love cardio and I can’t get enough heart pump from simply walking.
Usually my legs are mildly sore. I’ll do leg day and they feel fine that day and the day after, but like 3-4 days after leg day my legs are more achy and sore than the days before. Not sure what to do
I tried Brain FM for a few days and had such a negative experience. It made me feel like I had bugs in my brain and made me very antsy. I’d love to know why I had such a bad reaction to it.
@11:10 These are copy paste wisdoms found in Islam. I know that's not really relevant to the video but thought I'd mention it. Keep up the good work guys.
Guys, guys, guys, the real question is; Did you site that Chinese proverb because of 'The Sign' bluey episode orrrrrrr? But fr no hate, our TV is mainly occupied by Bluey 😬 😂
Now i feel really guilty about eating that free pizza at work today 😂
Sal "In other words" Distefano
y'all should hit up healing oakland if you want legal shrooms sal especially
Newsletter link does not work
Jeezus give Sal a day off he’s dying 😂..I feel his pain I’m going thru the same thing right now…congested…cough cough so annoying
Vegans won't eat gummy bear supplements because gelatin is an animal product 😅
Oh my goodness. This comment really made me laugh this morning. I needed it so thank you.
Love these great positive messages about other things than physical health. It’s why you guys are the best out there!