Change the Way You Look at Obesity | Mind Pump 2329
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- Опубліковано 9 чер 2024
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00:00 Mind Pump Fit Tip: If you want your clients to succeed, you MUST focus on their mind/their psychology.
05:38 The better strategy when it comes to nutrition and dieting.
11:53 The INCREDIBLE benefits of walking after eating.
11:36 Kids say the darndest things.
16:00 The balancing act of influencing your kids to play sports.
21:30 Storytelling with Mind Pump.
24:09 Need more Caldera?
27:32 We are about to see the world of performance-enhancing drugs explode!
40:41 Crazy survival story!
44:12 Reimagining the jail industrial complex.
54:00 Come see Mind Pump Live and learn more about the cutting science of peptides!
55:57 #ListenerLive question #1 - Can an imbalance in my back be causing more pain when flat bench pressing?
1:04:01 #ListenerLive question #2 - How can I eat high protein on a budget? 1:13:40 #ListenerLive question #3 - What are the best exercise programs that I can do at nighttime, where I can still see gains or at least maintain muscle while also mitigating/disrupting sleep?
1:20:35 #ListenerLive question #4 - As I approach my 40th birthday in August, I wonder what should be next for my fitness journey?
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THE DOCTOR'S FARMACY Podcast Ep. 884 - Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means
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MAPS Symmetry
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Mind Pump #2160: Macro Counting Master Class
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MAPS 15 Minutes
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Mind Pump #2230: How To Optimize Your Training, Diet & Lifestyle After Age 40
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Mind Pump #2235: Ten Tips For A Leaner, Fitter Body After Age 40
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People Mentioned
Mark Hyman, M.D. (@drmarkhyman) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Dhru Purohit (@dhrupurohit) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
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A lot of people will think, "If I just lose the weight, all my problems will be better." Take it from a person who has lost over 100 lbs, weightloss is not a cure-all. It will help with a lot of things in life absolutely, but you still have to work on your psychological and mental fitness as well. Health is multifaceted, and there is no single way to perfect health. It may be a cliche, but it's a journey, not a destination.
I’ve struggled with weight my whole adult life. I would approach fitness with the all-or-nothing mentality, completely focused on the negative feelings about my weight. Then after a month, I’d give up. This time, now that I have a daughter, I’m focusing on the longevity aspect of my health. I want to be healthy so that I can be there for her. The physical changes are great, too, but this time it’s not my “why”. And I can tell the difference.
Thank you for the conversation about the capacity for anyone to be able to change when they commit to a process (even in prison). To me, that's the spirit of Mind Pump's message. This is a great reminder to all of us to take control where we can to become better people. ❤
You basically described why Solution Focused Therapy is such a helpful tool. We all need to put more of our attention and energy into the solutions than our problems! Y'all are killing it with this content. Thanks so much
I used to be really disciplined with my diet and exercise, but over the last few years and especially after 2 miscarriages, i just lost it all. I have had trouble getting up in the morning, let alone exercise. but i looked in the mirror yesterday and wanted to cry. I have to do something,but how to give yourself the positive mindset when you can only see the negative? Today i managed to get up with my ala4m, put on the workout clothes i had set out for myself last night, and do 5 minutes of movement. I know its not enough, but im kinda proud of myself for doing it, because at least it was something.
I have MS so your message has been so hopeful for me. Cardio is very hard for me to do very much of. Such a refreshing message especially because I’m 50lbs overweight. Thank you guys. You’re awesome!
I started the jurney of losing weight again this year and got really frustrated with myself that I have to do it again and again. And then I found you, guys, binge watched a ton of videos and realised I just have to change my thinking pattern and make some better life decisions. Now I'm focused on my protein intake, strenght training 3-4 days a week and making better choices with my diet. I feel amazing and I plan to live like this my whole life! Thank you for educating us and for making the process easy and doable!
They have programs in prison that allow inmates to work, learn skills, even get degrees. The weights were taken away because too many guards were being hurt with the weights. They now have machines in their gyms to exercise. The problem is the person has to want to improve themselves. The programs are available. Spiritual and work skills, and physical fitness. We even had programs that the inmates did community projects, like painting schools and clean up.
This is the perfect topic for where I am in my fitness journey. Im a year and a half removed from an ankle injury, I put on 15/20 lbs and lost muscle mass. Took me about 3 months to move around without assistance. After a few failed attempts at getting back into lifting, I'm finally back on a 3 day a week full body program! I had to change my thinking in regards to training, realizing that it was better to train consistently over lifting heavy and getting hurt. Feeling great since having that shift in thought and now training regularly. Definitely built most of my current from information I picked up listening to you guys.
Sal!!! I can't get over the survival story you brought up! In 2007 I was ejected out of vehicle and was hurt very badly and miracle after miracle from a couple calling for help to them saving me from getting run over and to months in a coma, they had mentioned I was bite by fire ants on the side of the road and that's another thing that I now believe that God never stops amazing me on the things by his grace lined up and now I'm in the best shape of my life and with yalls help I'm getting better daily!! So thanks for sharing
I love Dr. Tyna. I'm so glad you guys are getting to know her. I hope you can get her on the show sometime soon!
Another great episode. My 8 year old daughter listens with me sometimes and she really enjoys it. She said you guys remind her of her uncles, and Adam has a potty mouth... Thanks again fellas.
I love this episode! It's about focusing on what you can do now. "I don't want to lose" or "I don't want to be fat" both focus on things currently outside of your control. You can't control the opponent actions. You can't change your past. You can only control your own actions and what you do now. So "We play to win" and "I want to get strong" focuses on real possible actions.
Second comment: Some states, mine included, DO have work release for some folks in our jails. My state also has a major revitalization of the "offender re-entry" program which aims to help them digure out to function outside again which includes how to disclose your background, how to organize and pay bills, etc. Finding housing in the first place is so difficult and partly why recidivism so high.
Dr. Tyna is amazing. Ive been on mounjaro for 20 months because my blood work indicated i would have a heart attack or stroke in 6 months if i didn't make changes to my lifestyle. Working with my Dr. I was put on mounjaro. My A1C was 6.9 body fat percentage was 48.9 weight was 480lbs on blood pressure medication. In 20 months on mounjaro i improved my health. Today my A1C is 5.1 from 6.9. My body fat percentage was 48.9 now 25.6. My weight was 480lbs and now 301lbs. Ive lost 179lbs and im off my high blood pressure medication and no longer have sleep apnea. I feel amazing and blessed to have my health back. I do strength training 5 times a week and 30 minute daily walk. I prioritize protein by eating 250g a day of protein. GLP1 medication are saving people's lives. Its also reverse kidney damage and cardio vascular indicaters.
I agree that just doing 1 small change at a time has made me from a non gym person to 3 to 4 days. Plus I went from 9 to 12 cans of Coke a day to 3 to 4 a week. It's taken a year to get me here, but that slow burn has me wanting to continue my fitness journey and finding your podcast!
Mindset matters! Thanks Mind Pump for so consistently being a voice of encouragement, inspiration, and guidance. Your show has transformed the way I think about fitness and changed my life! So grateful. Keep it up!
I love Dr. Tyna. She shares so much good information. The interview you talked about was one of my favorites. I love the idea of changing the way you look at things. I struggled when I would workout because I hated the way I looked. I hated my body. Now I know I want to be strong. I want to have energy. I’m almost 50 and am focused on just aging well and being healthy. Since that mindset shift working out and eating healthy has gotten easier. 💖
There is a whole concept of Positive Psychology. It explores that concept of not ignoring bad or negatives but about focusing on positives or reframing a situation.
He's got a point, I'll start looking at it like that and not just about exercise but life in general 🤔
Great episode as always! Best health and fitness podcast on the planet 💪😎
What a great way of focussing on the positive! Life simplified. Very helpful guys, thank you!
I love the fact that when he tells his story(even in his example) his voice gets all into it😂😂. I know his stories are fire
Great episode. Love this one
As always, great content! I can't wait to get my first program as my mother's day gift to myself ❤
I am so glad you saw that interview. I wanted to tag you, but don't know how to do that.
Sal, I just bought your book, Resistance Training Revolution. I'm excited 😊.
Great show as usual. For the second caller, I would also say eggs. Great source of best quality protein for relatively cheap. Like you said, you don't have to buy organic if it's out of your budget. Regular eggs are still good
Thank you for this episode. I never thought about thinking this way. I’m going to start changing my mindset. I’ve struggled forever to be healthy and fit.
I appreciate you guys and have learned so much. I'm trying to implement your knowledge. I've been a 'bogger' runner for years so struggle with thinking I need to run to burn calories. I enjoy strength training but don't focus on it as much. Ive purchased several of your programs but still want to adjust them to be a HIIT workout. Need to fix my mind and realize all the benefits of strength training for over 50 ☺️. May have to check out your powerlift program.
I completely agree with you guys. It is so much more motivational to make changes in your life with the goal of better health than losing weight. Great show guys.
i’m overtraining to the highest extent.
4 hour workouts, till failure , i’m 20 and I have a strained pec minor, and almost herniated my disc.
I’ve listened for a while and always avoided the fact that I am probably overtraining.
God gave me a sign I need to slow down. I have been praying on whether to do maps aesthetic next, or maps anabolic.
I am almost scared to do anabolic, because I think it’s too much volume, that being said I put god first. If he makes it clear I should do anabolic, i’ll suck it up and take the program the whole way through.
I hope I make the right decision 🙏 all glory to god
Ooh! Stoked for this one!
I love your son. He is hillarious 😂
Yes, changing your mindset to "I am a healthy person" from "I want to be a healthy person" makes all the difference. I would suggest taking a look at Dr. Joe Dispenza's books (Breaking the Habit of Being Yourself or You Are the Placebo) surrounding changing your mindset to create lasting changes. His research really amplifies the mind's ability to instruct the body.
What a great mindset!
adam can’t go one episode without bringing up that he competed 😂 we get it bro
Valuable informations for me
To Justin, your comments about your son being so good at gymnastics, but also not being interested anymore had me thinking about Parkour. It would be a natural extension of the gymnastics skills and engages kids in that obstacle course kind of way. Great for boys and may keep him active and invested in the movements enough that he doesn't just leave that talent behind.
Totally true about not getting hurt or hurt as badly when you past out n go limp. There was a guy that fell asleep at the wheel n drove off a banking with a 100ft drop in a small stream with big boulders everywhere and he never got hurt other than some cuts from broken glass, and the EMS people said it was because he did not brace for the impact and his body was all limp.
My favorite memories of visiting family in NYC were walking to the restaurants and then walking home afterwards. I just thought it was a cool NY thing, but now I wonder if it was actually the walking that made the difference.
Daily Mindpump ❤❤❤❤
Mind Pump Yeah Dude!!
42:35 I mean, my husband crashed head-on 70 mph with another vehicle because he passed out from a diabetic hypo, he only broke his leg, but the driver of the other car had massive injuries...so yeah, difference of tensing up and going limp
This was an extra funny episode 😂
Give me that program!
I just realize this and thought it was a funny observation. I listen to the videos on 1.5 times speed and I have realized that Justin sounds like he’s having a normal conversation while Sal and Justin seems to be sped up🤭
I have been taking LMNT for about a year now. They randomly just sent me out an 8 pack of carbonated cans as a gift! I think they are doing market research for a possible launch of it and dude, they are so good. I usually dilute my LMNT down a lot but drinking it carbonated at full strength has been a lot of fun. I hope the cans aren't crazy expensive when they come out.
You guys got it
Most people think diet and exercise, other people will add in sleep yet everyone tends to completely not even consider mental health because I can agree that sleep is the most crucial supplement to our progress, but without solid mental health, you're never going to get as far as you are able. Sleep is highly important but your mental health throughout the rest of your day is even more important, especially because it will lead to you making better choices with the other three parts
I can somewhat agree with that 💯, especially the whole " looking in the mirror " self image problem we have. All the Tik Tok influencer syndrome
@@crispy9377 and for thousands of years folks only cared about performance. It's definitely different today
Good memtal health is impossible with bad sleep...you have it backwards
@@Szilvia_Szilvia they work together. Depressed people can't sleep nor can they make the choice to improve their sleep. You're confusing "fair" or "average" with "poor" my guy. I don't have it backwards, you are forgetting life has more than 2 ends of a pole
@@drip369 so you're basically saying there's no solution? Depressed can't improve sleep, crappy sleeping will not improve depression. So enlighten us, how would you deal with that situation?
I don’t think I’ve ever laughed so much during one of your episodes. Totally hilarious on this one.
“ how does the story end? He sees stuff?”
@hlaborde6264 Winner! Please email: ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
I got the build a butt blueprint should I add the 3 glutes exercises along with 5 from the list or I should have max 5 exercices with maps anabolic?
I’m in such a weird place, I want to be healthy AND to not be fat anymore! 😹 I have such desire to get after it but after over a year of apparently doing it wrong (no real plan or structure just get to the gym) I’m feeling disheartened. I just get so frustrated with myself when I WANT to do this so bad but then let my mind convince me that I’ll never get there because I have seemingly been plateaued for a year. Raghhh! 😫
40:33 well, that's why supplementation should be applied in acute cases only, where reaching a healthy status is not possible in a timely manner naturally without causing further harm
In high school my friend fell asleep at the wheel and rolled her car 6 times. She wasn’t hurt. The doctor said it was because she was asleep and her body was completely relaxed.
Also, if you are going to walk 10min after eating, how much less likely is it to overeat, or grab for pleasure food after the meal?
I love fallow good podcast doctors.Who’s dr Tina that you guys mention? Could you guys give us her podcast recommendations.
Amen. I'm getting some adversity this last week. And I really gotta fight. I mean I'm doing it (fighting) for my health. I just mentioned it to The Lord an hour ago when I was praying. Been sleeping too much, eating is borderline not healthy like I normally eat. Tomorrow I'm getting back to Intermittent Fasting 18:6 hr window, eat PROTEIN first (125g a day), eat Healthy Whole Foods & walk at least 20K steps a day. At least I didn't neglect my Strength/Resistance Training. I managed to keep at it. Thank The Good LORD!!! 😂😅😊❤🎉
Thank yourself, not your imaginary friend. YOU did this.
@denissavgir2881 I rebuke that in Jesus Name Amen.
@@christineatkinson3640 you have no idea how silly your brainwashed behavior looks. Keep at it, i guess we all gotta be good at something
I bet if you guys had Adam or Justin do the intro instead of Sal it would catch everybody off guard and demand extra attention for that intro/outro. Maybe if you had an especially important topic or just wanted to get some extra attention on a specific subject. Could be a cool strategy. Love the show, just figured I'd leave a thought.
My brother is disabled as he has neurological damage and is morbidly obese. He has no sense of nutrition and is a compulsive eater. Would GLP1 be a good idea for him?
39:46 turns out the human body is great at returning to homeostasis. That's why you should give it what it actually needs in natural form. That's how you will get the "dosage" absolutely correct and personally for you.
Obesity and excess fat is a symptom of an underlying metabolic dysfunction that is also the cause of diabetes, hypertension, heart disease, and many cancers. Losing weight/fat is more like icing on the cake of your overall health improvement. Focus on the non-scale victories.
1:03:21 incline superior to bench press
Adam, does ur wife buy ur shirts. I ask cuz I love the soft colors of them. Like the blue green jacket u wore a few times. She or u have good taste.
if you want to stop being an alcoholic, think about your health and buy maps anabolic
Scandinavian countries are famous for progressive rehabilitation programs for inmates
In Zimbabwe prisoners clean the streets and do yard maintenance on government properties
Boom
LETS GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
❤
Love the information
💪🏿💪🏿
I’m leaving a comment simply because I do in fact want to win the Maps Anabolic giveaway.
Realism > optimism > pessimism
38:08 ....let's think this through once more. Someone with much overweight hasn't become that way by eating the right things. Which means they are low/void of nutrition(al value) for quite some time. So now if they take "high dosage" as you say, then they will NOT improve their nutritional status at all! Healing the body unequivocally needs nutrients, especially for someone being deficient for a while, probably even more so than another healthy person. So that means, so far they didn't get nutrition due to what they ate, now they can't get sufficient nutrition even if they try due to how this stuff works. So how do you think they can get to a healthy state? That's right, THEY CAN'T.
There's no place of either the drugs or the peptide as supplement in human nutrition (the peptide exists naturally, no supplementation needed and it will naturally do it's thing if you just eat meat). Transitioning (during a course of 6-8 weeks) into a species specific, species appropriate human diet will provide all the nutrients needed and have healing effects on the body even on things you weren't even aware of. There's no need and no justification for this stuff.
their premise about prisons being for rehab and NOT for profit is wrong. just destroys all their good points. "should" and "is" are very different.
No one can tune in your brain. It’s up to you. Could take a lifetime.
39:21 no, no calories. MASS of food. Calories are heat units. The human body runs on chemical energy, you have an electron transport chain in your mitochondria, your ATP production has nothing to do with heat.
First
I get to listen not watch. Adam may as well be Howie Mandel with his voice
Its obvious yall are from california. Money and effort should be put into education keeing the family together and preventing people committing crime in the first place. Keep them outnof jail first not help them. I said first. Once we are doing the best we can to prevent crime then help those in jail.
01:11:12 nope, milk is highly anabolic, he won't lose weight with that, and he also won't be able cut if you're encouraging rice & sweet potatoes
This is not a good idea, criminals are criminals for a reason.
"There's gotta be some research out there" ...translation....let's just try to sound like we're using scientifically supported assertions....lame