Crazy muscle pumping with a 16 kg kettlebell for strength and explosive punching
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- Опубліковано 10 гру 2022
- In this video you will see the best selection of exercises with a 16 kg weight, as well as learn about its usefulness and strength for boxers. These summing exercises must be performed by a boxer to strengthen the corset, to increase the force of the blow, to strengthen the arms.
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Your kettlebell strength training specific for boxers is awesome. I slowly add them to my exercise but it too many to keep up. Thank you.
👍 There is my program of exercises with kettlebells full version
This is incredible info, I use kb mainly, Ive grappled, trained boxing and Muay Thai and these exercises makes since, will def incorporate these
понятное объяснение, спасибо🙏👌👍
It's true! I started my daily kettlebell 16kg only a week ago! Today, I've noticed my punches are super quick and strong just like in my youth! I'm confident after a while of training kettlebell, I can get to the level of my youth, maybe surpass it!
Thank you so much for these unique exercises!
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What a quality channel. Thank you 😊
that's awesome! I will suggest this video to my boxing coach, greetings from Italy ;)
Спасибо за советы по обучению. Отличный коучинг.
Great excercises
Díky.
Top. Thanks
King boksing 🥊❤️🥊
Merci pour ces conseils, c'était clair ! 👏
From France.
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Ооо! Много из ето вижу впервие. Попробую.
Amazing !
большое спасибо for your work coach. Keep it up!
ua-cam.com/channels/w5HrfDsTronMdP12rRIdPA.html
Это русскоязычный канал, на нём очень много полезной для Вас информации!!!
Пожалуйста брат!
when Russian boxers give you tips, you prob should listen imo
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after practicing some of these exercises my left and right hook are way faster and stronger i would say 15% thats crazy
this is awesome stuff
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👀 pay attention guys! Has made me so much more explosive!
Superb
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Great, thanks, Coach. I tried a couple to see as the video went along and I've a long way to go. The last one... :(
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Hi Coach, can I check how many sets and rep do you recommend for each exercise . Thanks
For this, you need to wash my special program
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What are your thoughts on indian boxing and wrestling .....
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Indian boxing😂😂😂😂😂😂
푸틴인 줄 알았네
I have heard that indian wrestling and boxing is not much goood , is it true
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@@shkolaboksaraab whats that mean 😆