🍫Protein Chocolate Raspberry Pop-tarts Makes 3 servings Macros per serving: 20P / 34C / 7F Approximately 279 calories per serving • INGREDIENTS: ⭐️120g oat flour ⭐️1 scoop (40g) Vedge Nutrition Plant Protein (discount code: NATALIE) ⭐️Pinch salt ⭐️120g vegan protein yogurt, sweetened with stevia ⭐️2 tablespoons ice water • FILLING: ⭐️45g raspberries, mashed • TOPPING: ⭐️22g chocolate chips, melted • STEPS: 1. In a bowl, mix together the oat flour, Vedge Nutrition Plant Protein, and a pinch of salt. 2. Add the vegan protein yogurt to the dry mix and combine until a dough forms. If the dough is too dry, add ice water one tablespoon at a time (3 max!) until the desired consistency is reached. 3. Divide the dough into 3 equal portions. Roll out each portion into a long rectangular shape. 4. Spoon the mashed raspberries onto half of the rectangles, leaving a border around the edges. 5. Flip the empty side of the rectangle on top of the raspberry-filled one and press the edges to seal. Crimping edges with a fork is optional, just make sure that your fork is greased. 6. Preheat your air fryer to 350 degrees. 7. Place the pop tarts in the air fryer and cook for 12-15 minutes, or until golden brown. 8. Remove the pop tarts from the air fryer and let them cool. 9. Melt the chocolate chips and drizzle over the cooled pop tarts. 👩🏽🍳This will stay fresh in the fridge for up to three days. Enjoy it, cold or warmed with a cup of coffee.
Thank you! I forgot how much I used to love pop tarts! Although, I know if I were to try them now, they'd taste too chemically and gross. Your recipe looks perfect!
🍫Protein Chocolate Raspberry Pop-tarts
Makes 3 servings
Macros per serving: 20P / 34C / 7F
Approximately 279 calories per serving
•
INGREDIENTS:
⭐️120g oat flour
⭐️1 scoop (40g) Vedge Nutrition Plant Protein (discount code: NATALIE)
⭐️Pinch salt
⭐️120g vegan protein yogurt, sweetened with stevia
⭐️2 tablespoons ice water
•
FILLING:
⭐️45g raspberries, mashed
•
TOPPING:
⭐️22g chocolate chips, melted
•
STEPS:
1. In a bowl, mix together the oat flour, Vedge Nutrition Plant Protein, and a pinch of salt.
2. Add the vegan protein yogurt to the dry mix and combine until a dough forms. If the dough is too dry, add ice water one tablespoon at a time (3 max!) until the desired consistency is reached.
3. Divide the dough into 3 equal portions. Roll out each portion into a long rectangular shape.
4. Spoon the mashed raspberries onto half of the rectangles, leaving a border around the edges.
5. Flip the empty side of the rectangle on top of the raspberry-filled one and press the edges to seal. Crimping edges with a fork is optional, just make sure that your fork is greased.
6. Preheat your air fryer to 350 degrees.
7. Place the pop tarts in the air fryer and cook for 12-15 minutes, or until golden brown.
8. Remove the pop tarts from the air fryer and let them cool.
9. Melt the chocolate chips and drizzle over the cooled pop tarts.
👩🏽🍳This will stay fresh in the fridge for up to three days. Enjoy it, cold or warmed with a cup of coffee.
You just solved one of the world’s largest problems. You ma’am, are the queen!
Lol! Just a girl that’s trying to spice up her protein oatmeal game lol
Thank you! I forgot how much I used to love pop tarts! Although, I know if I were to try them now, they'd taste too chemically and gross. Your recipe looks perfect!
Thanks so much for everything 🙏🏻
love this
Soo good
Oh I'm so doing them tonight ❤
Happy cooking
Love!!!
What sprinkles did you use?
Oh yes!! You're a genius! ❤
❤😋😍
Delish
Cool! I want to try!
A fun way to spice up your regular protein oats
What did you put inside ? That is additional to the macros ?
Raspberries I included in the macros (check pinned comment for the recipe)