Hot Fudge Sundae Protein Pop Tart Recipe! | 24g Protein Per Pop Tart

Поділитися
Вставка
  • Опубліковано 15 чер 2024
  • Today's recipe features a Hot Fudge Sundae Protein Pop Tart with an impressive amount of 24g protein per pop tart! These homemade pop tarts are both easy to make and macro-friendly. Macros on this bad boy are 194 Calories, 19g carbs, 2.5g fat, 24g Protein.
    If you’re looking for more dessert, entree aInd low-calorie options, especially with summer in full force, we’ve got you covered with the Steal of the Summer!
    MY Biggest Recipe Book Sale EVER
    flexibledietinglifestyle.com/...
    Check me out on IG and TikTok!
    / theflexibledietinglife...
    vm.tiktok.com/ZMeW931Yg/
    Sign up for my Newsletter for new exciting things!
    www.FlexibleDietingLifestyle.com
    Snag some Protein Cookie Butter!
    www.proteincookiebutter.com/
    Amazon Storefront for all my Kitchen Gadgets:
    www.amazon.com/shop/theflexib...
    Music from the Homie:
    / fantomxxx
    Hot Fudge Sundae Protein Pop Tarts
    Macros per Protein Pop Tart:
    194 Cals, 19g Carbs, 2.5g Fat, 24g Protein
    Ingredients for Pop Tart Dough:
    70g All Purpose Flour
    30g Whey/Casein Blend Vanilla Protein Powder (I use Flex Brands aka My Brand aka Best/Most Versatile Protein in the game. "FDL" saves you 15%. Can be found on ProteinCookieButter.com)
    20g Brownie Batter Protein Cookie Butter Powder
    20g Black Cocoa Powder
    20g Almond Flour
    8g Zero Cal Sweetener of your choice
    140g Plain Non Fat Greek Yogurt
    Ingredients for Protein Cheesecake Filling & Frosting (will only use half of this recipe for the pop tarts):
    220g Fat Free Cream Cheese
    227g Plain Non Fat Greek Yogurt
    60g Whey/Casein Blend Vanilla Protein Powder (I use Flex Brands)
    8g Zero Cal Sweetener of your choice
    Ingredients for Chocolate Icing (will only use half of this recipe for the pop tarts):
    30g Whey/Casein Blend Vanilla Protein Powder
    15g Powdered Sugar
    10g Black Cocoa Powder
    4g Sugar Free/Fat Free Vanilla Pudding Mix
    About 100ml Unsweetened Almond Milk (could be a tad bit more or less so just add a little bit at a time till you get the icing consistency)
    Additional Toppings:
    5g Sprinkles per Pop Tart
  • Фільми й анімація

КОМЕНТАРІ • 256

  • @NitroKnight-bs2mq
    @NitroKnight-bs2mq 2 роки тому +19

    I really love the s’mores pop tarts, they were in the vending machines at my high school and I grew fond of them

    • @kyrajohnsonx
      @kyrajohnsonx 2 роки тому +1

      Those are my absolute fav too

  • @eliful
    @eliful 2 роки тому

    Seems absolutely delicious , thanks for sharing

  • @imaraynoda6327
    @imaraynoda6327 2 роки тому +5

    Strawberry frosted for the win! Currently have a box of those at home. They’re a great preworkout snack but sometimes can’t afford the high cals so I’m definitely giving these a try!

  • @hope-team-iste
    @hope-team-iste 2 роки тому

    I discover your channel today on youtube France 🇫🇷. And im so happy. You are amazing

  • @jreamespinoza
    @jreamespinoza 2 роки тому

    Your content is unmatched lol love this I have to try this

  • @dayted
    @dayted 2 роки тому

    the smores pop tarts smack, hands down my favorite ones!

  • @fernandofernandez2085
    @fernandofernandez2085 2 роки тому +8

    Wildberry poptarts are underrated! Used to eat them directly from the freezer.

  • @mollywolmuth
    @mollywolmuth 2 роки тому +2

    I need to try these! Looks so good !!

  • @mauricecooper9763
    @mauricecooper9763 2 роки тому +5

    Zack, your Pop Tart creations are fire, bro!💪 Genius recipes every time!👍

  • @CoolBreeze993
    @CoolBreeze993 2 роки тому +4

    Frosted Strawberry 🍓 is a staple #1
    #2 : Wildberry
    #3 Blueberry
    #4 Strawberry Milkshake (Best One that DOESN’T need to be heated up)
    #5Apple Crisp omg 😳 (this one is my sleeper)
    I love your videos so far I’ve cooked up your crispy chicken sandwich recipe and your egg white quesadillas and I cannot believe how great it turned out keep it up my man great content!!

  • @anthonyhernandez1933
    @anthonyhernandez1933 2 роки тому +1

    Yes Pop tarts!!! 😋 one of my fave breakfast snacks from my childhood

  • @mauricecooper9763
    @mauricecooper9763 2 роки тому +17

    MY favorite Pop Tarts: Frosted Strawberry, Brown Sugar Cinnamon, Hot Fudge Sundae.

  • @marionotbros2
    @marionotbros2 2 роки тому

    Bro how do you not have over a million subscribers? You’re the goat of flexible recipes. Nothing comes even close

  • @mummycookshomemade
    @mummycookshomemade 2 роки тому

    Thank you for sharing! This looks amazing

  • @timeless9820
    @timeless9820 2 роки тому

    wow, no way. so many good recipes. I am checking your cook book. everything looks so good

  • @macdiesel2495
    @macdiesel2495 2 роки тому

    Oreo and s’mores are my all time favorite definitely

  • @jackkirkby5044
    @jackkirkby5044 2 роки тому

    Frosted strawberry is the og pop tart love it !

  • @ethanbrouwer3782
    @ethanbrouwer3782 2 роки тому +1

    S’mores and strawberry were my favs

  • @MyLilTony93
    @MyLilTony93 5 місяців тому

    Omg just found a a new favorite recipe channel and some sick beats all in one! So glad I decided the Legendary poptarts for $3 a “pop” weren’t cutting it.

  • @kylermartin9363
    @kylermartin9363 2 роки тому +1

    Brown sugar cinnamon for sure my favorite pop tart. CLASSIC

  • @Angelica.Grace.
    @Angelica.Grace. 2 роки тому +2

    Toaster strudels!! Haha had waaay too many of those growing up 😋😋 I’m weird and loved the blueberry pop tarts.
    Excited to try out your recipe!!!!

  • @briacarpenter
    @briacarpenter Рік тому +1

    Unbelievable. Thank you so much.

  • @CHADnFREUD
    @CHADnFREUD 2 роки тому

    That Wild Berry is LIFE

  • @jessicamcgill66
    @jessicamcgill66 2 роки тому

    Strawberry milkshake!! So goooood!

  • @kemam3027
    @kemam3027 2 роки тому +8

    My fav pop tart is definitely controversial but it’s frosted cherry or blueberry!!

  • @josepablorodriguezfiscal6890
    @josepablorodriguezfiscal6890 2 роки тому +1

    Damn i love your channel so much, thanks for uploading

  • @ryanserandos7461
    @ryanserandos7461 2 роки тому

    Really cool!! Lots of work but cool AF!

  • @netrap9937
    @netrap9937 7 годин тому

    S'mores are my fave n yes toaster strudels are my go to jst amazing

  • @christianschrader1608
    @christianschrader1608 2 роки тому +1

    My favorite pop tart is the frosted strawberry too! Then blueberry.

  • @stephaniemccrary2058
    @stephaniemccrary2058 2 роки тому +1

    Blueberry pop tarts are the best for sure

  • @patriotoftruth8542
    @patriotoftruth8542 2 роки тому

    Chocolate pop tarts are my fave!

  • @jessj611
    @jessj611 2 роки тому

    I love frosted cherry and smores poptarts!

  • @malstheman1800
    @malstheman1800 2 роки тому +1

    strawberry my favourite!

  • @Kenny_Edmonton
    @Kenny_Edmonton 2 роки тому

    Fav being the s’mores pop tart

  • @thepurplebox380
    @thepurplebox380 2 роки тому

    Damn! These look perfect!!

  • @gabewaterman4894
    @gabewaterman4894 2 роки тому

    Frosted strawberry was not only a classic but my absolute favorite when I was younger I would have 4 and toast 3 of them differently and one raw to see which was my favorite. Never could decide so this never ending battle continued for years

  • @bradleyelvins8075
    @bradleyelvins8075 2 роки тому

    Brooo you are killing me with these recipes 🥵 bloody hell eating delicious has never been so good 🤤 killing the game my boi 🙌🏼

  • @tyrellfredrickson1515
    @tyrellfredrickson1515 2 роки тому +2

    Never really liked pop tarts growing up. But after watching this video I'm willing to try this.

  • @kerisawyer6883
    @kerisawyer6883 2 роки тому

    Classic frosted strawberry😍

  • @mrzryc
    @mrzryc 2 роки тому

    S’mores favorite food s’mores favorite pop tart. Keep up the 🔥 content

  • @bassclarinetplayer04
    @bassclarinetplayer04 2 роки тому

    Smoreessssssss. All day, everyday. Not actually, but I wish 😂😂
    Can’t wait to try this recipe!

  • @andrealaurenreeder1104
    @andrealaurenreeder1104 2 роки тому +1

    Fav are cookies and cream. Also frosted confetti cupcake!!!

  • @jordantorres3376
    @jordantorres3376 2 роки тому +1

    Frosted strawberry is the goat!!!

  • @abnrmltyvideos2656
    @abnrmltyvideos2656 2 роки тому +1

    Recently found your IG and have NOT been disappointed 🥵

  • @belinda.l.o
    @belinda.l.o Місяць тому

    Looks so yummy

  • @jbscurlock3160
    @jbscurlock3160 2 роки тому +5

    Aaaannnd now I know what I’m doing this weekend… Favorite pop tart of all time has to be cherry with brown sugar coming in a close second. Down 30 pounds so far. These recipes and the podcast have been an absolute game changer for me so thank you!

  • @IronDonutQueen
    @IronDonutQueen 2 роки тому

    I am literally drooling. I looooooooove Hot Fudge Sundae Pop Tarts, and now I can make them macro-friendly, thanks to you. I can't wait to try this recipe out! 🤤😋 (Favorites: 1A. Hot Fudge Sundae, 1B. Frosted Chocolate Fudge)

  • @marianaalmeida2361
    @marianaalmeida2361 2 роки тому

    S’mores pop tarts are top tier !!

  • @noahdecampo2017
    @noahdecampo2017 2 роки тому

    Favorite pop tart is frosted blueberry! Underrated in my opinion 🤙

  • @SheriMorgan
    @SheriMorgan 2 роки тому

    Super Yummy Recipe!!! I love the Brownie Cookie Butter … Peanut Buttee Cookie is best!!! Loving The way the Oatmeal Bakes too! Love & Light from California 💗💗

  • @FrankyChav
    @FrankyChav 2 роки тому +3

    Looks good!

  • @dereksurdam9230
    @dereksurdam9230 2 роки тому +3

    Frosted strawberry is THE BEST. Great video. Can’t wait to try this. Made the onion rings and they were phenomenal!

  • @AngelicaRodriguez-fi2tl
    @AngelicaRodriguez-fi2tl 2 роки тому

    Frosted strawberry for the win!

  • @valentinaroa264
    @valentinaroa264 2 роки тому

    My favorite pop tart of all time is S’mores & second favorite is blueberry pop tart

  • @emanistanford5302
    @emanistanford5302 2 роки тому +2

    Hot fudge Sundae was my fave pop tart of all time 😍 Also cherry was fire tho

  • @FonzFonzi
    @FonzFonzi 2 роки тому +6

    🤤🤤🤤🤤 man this looks so delecious if only your powders were available in the UK I'd be trying these awesome recipe's. Keep up the amazing work!!

    • @FlexibleDietingLifestyle
      @FlexibleDietingLifestyle  2 роки тому +2

      You can still make all these! I'll add some subs to the description today for you guys

    • @FonzFonzi
      @FonzFonzi 2 роки тому +1

      @@FlexibleDietingLifestyle cheers!!! But your powder flavours just look the part.

    • @ChrisPBacon-wm8dk
      @ChrisPBacon-wm8dk 2 роки тому

      @@FlexibleDietingLifestyle What are the subs? I’m also in the UK would love to try this until you ship to the UK

  • @Njigglesworth
    @Njigglesworth 2 роки тому

    My favorite pop tart is smores or cookies and cream for sure

  • @fullimpactmartialarts2759
    @fullimpactmartialarts2759 2 роки тому +1

    Favorite Pop tart - Frosted Cherry, Cookies and Creme, Classic Chocolate

  • @P2thaR
    @P2thaR 2 роки тому +2

    The brown sugar cinnamon was def my fav. I'd house 3 or 4 before I went to school back in the day. Never had the hot fudge sundae, but these looks absurd. Gotta give this a try!

  • @CallSaul489
    @CallSaul489 2 роки тому +7

    Smores flavor is top. Dutch Bros has a dope "campfire mocha" which reminds me of it.

  • @TBro7
    @TBro7 2 роки тому +3

    I haven't had a Pop-tart in a WHILE (Not the best macros 🤪) but my favorite was 100% the hot fudge sundae flavor 👌

  • @ryanschmidt1748
    @ryanschmidt1748 2 роки тому

    Frosted strawberry was the GOAT for me.

  • @edwinroman5793
    @edwinroman5793 2 роки тому +1

    My favorite Pop Tart was the Frosted Wild! Berry.

  • @stefanosrafaelstefanidis5855
    @stefanosrafaelstefanidis5855 2 роки тому +1

    I love you man. It's delicious 😋.

  • @jacobcampbell4180
    @jacobcampbell4180 2 роки тому +1

    My favorite pop tart of all time is the frosted strawberry

  • @ajmunn1229
    @ajmunn1229 2 роки тому +1

    Frosted Cherry fo sho
    This looks bomb!

  • @rickcastrejon6454
    @rickcastrejon6454 2 роки тому

    All of them. Chocolate is my favorite.

  • @shiftntime
    @shiftntime 2 роки тому +1

    Looks bomb! Trying it this weekend. Carrot cake!!

  • @davidbjj754
    @davidbjj754 2 роки тому +1

    Wild berry pot tarts are underrated. This looks fire tho 🔥

  • @backslasher529
    @backslasher529 2 роки тому

    the classic OG frosted blueberry!

  • @lexigerken6515
    @lexigerken6515 2 роки тому +1

    My favorite pop tarts would have to be Cookies and Cream, Brown Sugar Cinnamon, and frosted chocolate fudge!!!
    This recipe looks fire! I have your pizza recipe book and I have to say it’s by far the best. My husband and I eat it on a weekly basis 🔥🔥

  • @Cocotikihut
    @Cocotikihut 8 місяців тому

    This channel is underrated

  • @guerillapower1137
    @guerillapower1137 2 роки тому

    Strawberry cheese danish, 🔥🔥🔥

  • @pascalvorbach6829
    @pascalvorbach6829 2 роки тому +1

    Daaaaaaamn incredible 🔥🔥🔥🔥🔥🔥

  • @michaellozano7993
    @michaellozano7993 2 роки тому

    Love your vids

  • @newbgains4975
    @newbgains4975 2 роки тому +1

    Hot fudge Sunday is the best! Warmed up or out of the freezer 😏

  • @josiahbailes3028
    @josiahbailes3028 2 роки тому

    cinnamon brown sugar are my fave!

  • @sunflowercloud9115
    @sunflowercloud9115 2 роки тому +1

    They look so yummy, definitely giving these a try! 🤤 tbh i dont have your Protein Cookie Powder 🙆🏽‍♀️ , but i have done your recipes without it and they come out great! 👩🏽‍🍳

    • @FlexibleDietingLifestyle
      @FlexibleDietingLifestyle  2 роки тому

      Yes! They are all very adaptable! Happy to see you making those changes. Feel free to always post your tweaks on here so everyone else can see it 🙌🏻

  • @padraigloftus2242
    @padraigloftus2242 2 роки тому +1

    Has the be the smores Pop Tart for me but the pretzel cinnamon ones are pretty good too

  • @rjnjr98
    @rjnjr98 2 роки тому +1

    Going to have to agree with you that hot fudge sundae is definitely the GOAT 👌

  • @kuroryudairyu4567
    @kuroryudairyu4567 2 роки тому +1

    Beautiful

  • @rossdrooger3036
    @rossdrooger3036 2 роки тому +1

    Nice video
    Have to say hot fudge is my personal fav too, followed by s’mores and brown sugar cinnamon!!
    Keep up the great videos, and love the recipes.

  • @koroisfit6745
    @koroisfit6745 2 роки тому

    Nice one!

  • @Brian_Gonzales
    @Brian_Gonzales 2 роки тому +1

    Also fav poptart flavor is wild berry, but oh man i love all flavors there isn't one i hate

  • @futileelegy
    @futileelegy 22 дні тому

    the aesthetic of these is perfect for halloween

  • @thatrachelgirl1803
    @thatrachelgirl1803 2 роки тому

    Unfrosted Strawberry is my favorite.

  • @codyberry1803
    @codyberry1803 2 роки тому +1

    My favorite is s’mores or the chocolate fudge

  • @nandogalvez_
    @nandogalvez_ 2 роки тому

    My favorite pop tart is gotta be the red velvet one but THIS... my gosh.... IMMA HAVE TO MAKE IT 😭🙌🏻

  • @Tcam0720
    @Tcam0720 2 роки тому +1

    Cookies and cream and s’mores are the best pop tarts
    Fudge/Or Brownie depending on brand and brown sugar are the next up though

  • @daniellesnonsense
    @daniellesnonsense 2 роки тому +2

    My favorite of all type is strawberry, frosted Or unfrosted but the real GOAT is brown sugar cinnamon with butter on top after it’s been toasted 🤤🤤🤤

  • @jorgecorral7196
    @jorgecorral7196 2 роки тому

    S’mores, anything with chocolate and surprisingly to me, traditional strawberry. And FYI... You ROCK that mullet!👍🏼

  • @TheTruth0022
    @TheTruth0022 2 роки тому +1

    the OG frosted Strawberry

  • @brendanbehrens9956
    @brendanbehrens9956 2 роки тому

    Smores was the go to for sure, the cinnamon was a solid back up too

  • @savannahhaire4977
    @savannahhaire4977 2 роки тому

    Cinnamon sugar and hot fudge Sunday and are the OG

  • @Ballerx230
    @Ballerx230 2 роки тому +1

    Loveee the Peanut butter poptarts! But I haven't seen them in Canada in forever...

  • @coreybaker9829
    @coreybaker9829 2 роки тому

    My FAVORITE pop tart would have to be chocolate chip cookie dough. And my second favorite is the brown sugar and cinnamon😌 such a classic

  • @4ebreactions191
    @4ebreactions191 2 роки тому +1

    This man how u do this ☹️ u crazy. Bless u

  • @Faithwithbecca
    @Faithwithbecca 2 роки тому +1

    Hahaha dude you literally crack me up how you talk to yourself towards the end of your videos😂 the mullet bit had me rollin😫 I love how funny you are while still creating bomb content. I wish I had more time to invest into making your recipes. I’m a single mom of twins so it’s hard to find too much free time and when I do I just wanna sit down lol too bad you didn’t have a restaurant food chain. I would eat there 24/7

    • @FlexibleDietingLifestyle
      @FlexibleDietingLifestyle  2 роки тому +1

      LOL thanks Rebecca! Appreciate your good vibes! Keep being a great Mom to those kiddos of yours 🙂

  • @connorvalva
    @connorvalva 2 роки тому

    these look too good to be true 😭🔥

  • @mollywolmuth
    @mollywolmuth 2 роки тому +2

    My favorite pop tart is brown sugar 😍