Hot Fudge Sundae Protein Pop Tart Recipe! | 24g Protein Per Pop Tart
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- Опубліковано 15 чер 2024
- Today's recipe features a Hot Fudge Sundae Protein Pop Tart with an impressive amount of 24g protein per pop tart! These homemade pop tarts are both easy to make and macro-friendly. Macros on this bad boy are 194 Calories, 19g carbs, 2.5g fat, 24g Protein.
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Hot Fudge Sundae Protein Pop Tarts
Macros per Protein Pop Tart:
194 Cals, 19g Carbs, 2.5g Fat, 24g Protein
Ingredients for Pop Tart Dough:
70g All Purpose Flour
30g Whey/Casein Blend Vanilla Protein Powder (I use Flex Brands aka My Brand aka Best/Most Versatile Protein in the game. "FDL" saves you 15%. Can be found on ProteinCookieButter.com)
20g Brownie Batter Protein Cookie Butter Powder
20g Black Cocoa Powder
20g Almond Flour
8g Zero Cal Sweetener of your choice
140g Plain Non Fat Greek Yogurt
Ingredients for Protein Cheesecake Filling & Frosting (will only use half of this recipe for the pop tarts):
220g Fat Free Cream Cheese
227g Plain Non Fat Greek Yogurt
60g Whey/Casein Blend Vanilla Protein Powder (I use Flex Brands)
8g Zero Cal Sweetener of your choice
Ingredients for Chocolate Icing (will only use half of this recipe for the pop tarts):
30g Whey/Casein Blend Vanilla Protein Powder
15g Powdered Sugar
10g Black Cocoa Powder
4g Sugar Free/Fat Free Vanilla Pudding Mix
About 100ml Unsweetened Almond Milk (could be a tad bit more or less so just add a little bit at a time till you get the icing consistency)
Additional Toppings:
5g Sprinkles per Pop Tart - Фільми й анімація
I really love the s’mores pop tarts, they were in the vending machines at my high school and I grew fond of them
Those are my absolute fav too
Seems absolutely delicious , thanks for sharing
Strawberry frosted for the win! Currently have a box of those at home. They’re a great preworkout snack but sometimes can’t afford the high cals so I’m definitely giving these a try!
I discover your channel today on youtube France 🇫🇷. And im so happy. You are amazing
Your content is unmatched lol love this I have to try this
the smores pop tarts smack, hands down my favorite ones!
Wildberry poptarts are underrated! Used to eat them directly from the freezer.
I need to try these! Looks so good !!
Zack, your Pop Tart creations are fire, bro!💪 Genius recipes every time!👍
Thanks as always bro!
Frosted Strawberry 🍓 is a staple #1
#2 : Wildberry
#3 Blueberry
#4 Strawberry Milkshake (Best One that DOESN’T need to be heated up)
#5Apple Crisp omg 😳 (this one is my sleeper)
I love your videos so far I’ve cooked up your crispy chicken sandwich recipe and your egg white quesadillas and I cannot believe how great it turned out keep it up my man great content!!
Yes Pop tarts!!! 😋 one of my fave breakfast snacks from my childhood
CLASSIC 🙌🏻
MY favorite Pop Tarts: Frosted Strawberry, Brown Sugar Cinnamon, Hot Fudge Sundae.
2 out of my 3! Great choices
Bro how do you not have over a million subscribers? You’re the goat of flexible recipes. Nothing comes even close
Thank you for sharing! This looks amazing
wow, no way. so many good recipes. I am checking your cook book. everything looks so good
Oreo and s’mores are my all time favorite definitely
Frosted strawberry is the og pop tart love it !
S’mores and strawberry were my favs
Omg just found a a new favorite recipe channel and some sick beats all in one! So glad I decided the Legendary poptarts for $3 a “pop” weren’t cutting it.
Brown sugar cinnamon for sure my favorite pop tart. CLASSIC
Toaster strudels!! Haha had waaay too many of those growing up 😋😋 I’m weird and loved the blueberry pop tarts.
Excited to try out your recipe!!!!
Unbelievable. Thank you so much.
That Wild Berry is LIFE
Strawberry milkshake!! So goooood!
My fav pop tart is definitely controversial but it’s frosted cherry or blueberry!!
Cherry is my shit.
@@edgarsmittenheighnjenkson9226 I like you Edgar. You seem wise
Frosted Blueberry is a great one!
Damn i love your channel so much, thanks for uploading
Really cool!! Lots of work but cool AF!
S'mores are my fave n yes toaster strudels are my go to jst amazing
My favorite pop tart is the frosted strawberry too! Then blueberry.
Blueberry pop tarts are the best for sure
Chocolate pop tarts are my fave!
I love frosted cherry and smores poptarts!
strawberry my favourite!
Fav being the s’mores pop tart
Damn! These look perfect!!
Frosted strawberry was not only a classic but my absolute favorite when I was younger I would have 4 and toast 3 of them differently and one raw to see which was my favorite. Never could decide so this never ending battle continued for years
Brooo you are killing me with these recipes 🥵 bloody hell eating delicious has never been so good 🤤 killing the game my boi 🙌🏼
Never really liked pop tarts growing up. But after watching this video I'm willing to try this.
Classic frosted strawberry😍
S’mores favorite food s’mores favorite pop tart. Keep up the 🔥 content
Smoreessssssss. All day, everyday. Not actually, but I wish 😂😂
Can’t wait to try this recipe!
Fav are cookies and cream. Also frosted confetti cupcake!!!
Cookies and cream is a classic too!
Frosted strawberry is the goat!!!
Recently found your IG and have NOT been disappointed 🥵
Looks so yummy
Aaaannnd now I know what I’m doing this weekend… Favorite pop tart of all time has to be cherry with brown sugar coming in a close second. Down 30 pounds so far. These recipes and the podcast have been an absolute game changer for me so thank you!
WOW congrats JB! Appreciate you putting your trust in my content to help!
I am literally drooling. I looooooooove Hot Fudge Sundae Pop Tarts, and now I can make them macro-friendly, thanks to you. I can't wait to try this recipe out! 🤤😋 (Favorites: 1A. Hot Fudge Sundae, 1B. Frosted Chocolate Fudge)
S’mores pop tarts are top tier !!
Favorite pop tart is frosted blueberry! Underrated in my opinion 🤙
Super Yummy Recipe!!! I love the Brownie Cookie Butter … Peanut Buttee Cookie is best!!! Loving The way the Oatmeal Bakes too! Love & Light from California 💗💗
Looks good!
Thanks dude 🙌🏻
Frosted strawberry is THE BEST. Great video. Can’t wait to try this. Made the onion rings and they were phenomenal!
Frosted strawberry for the win!
My favorite pop tart of all time is S’mores & second favorite is blueberry pop tart
Hot fudge Sundae was my fave pop tart of all time 😍 Also cherry was fire tho
🤤🤤🤤🤤 man this looks so delecious if only your powders were available in the UK I'd be trying these awesome recipe's. Keep up the amazing work!!
You can still make all these! I'll add some subs to the description today for you guys
@@FlexibleDietingLifestyle cheers!!! But your powder flavours just look the part.
@@FlexibleDietingLifestyle What are the subs? I’m also in the UK would love to try this until you ship to the UK
My favorite pop tart is smores or cookies and cream for sure
Favorite Pop tart - Frosted Cherry, Cookies and Creme, Classic Chocolate
The brown sugar cinnamon was def my fav. I'd house 3 or 4 before I went to school back in the day. Never had the hot fudge sundae, but these looks absurd. Gotta give this a try!
Smores flavor is top. Dutch Bros has a dope "campfire mocha" which reminds me of it.
I haven't had a Pop-tart in a WHILE (Not the best macros 🤪) but my favorite was 100% the hot fudge sundae flavor 👌
Frosted strawberry was the GOAT for me.
My favorite Pop Tart was the Frosted Wild! Berry.
I love you man. It's delicious 😋.
My favorite pop tart of all time is the frosted strawberry
Frosted Cherry fo sho
This looks bomb!
All of them. Chocolate is my favorite.
Looks bomb! Trying it this weekend. Carrot cake!!
Wild berry pot tarts are underrated. This looks fire tho 🔥
the classic OG frosted blueberry!
My favorite pop tarts would have to be Cookies and Cream, Brown Sugar Cinnamon, and frosted chocolate fudge!!!
This recipe looks fire! I have your pizza recipe book and I have to say it’s by far the best. My husband and I eat it on a weekly basis 🔥🔥
This channel is underrated
Strawberry cheese danish, 🔥🔥🔥
Daaaaaaamn incredible 🔥🔥🔥🔥🔥🔥
Love your vids
Hot fudge Sunday is the best! Warmed up or out of the freezer 😏
cinnamon brown sugar are my fave!
They look so yummy, definitely giving these a try! 🤤 tbh i dont have your Protein Cookie Powder 🙆🏽♀️ , but i have done your recipes without it and they come out great! 👩🏽🍳
Yes! They are all very adaptable! Happy to see you making those changes. Feel free to always post your tweaks on here so everyone else can see it 🙌🏻
Has the be the smores Pop Tart for me but the pretzel cinnamon ones are pretty good too
Going to have to agree with you that hot fudge sundae is definitely the GOAT 👌
Beautiful
Nice video
Have to say hot fudge is my personal fav too, followed by s’mores and brown sugar cinnamon!!
Keep up the great videos, and love the recipes.
Nice one!
Also fav poptart flavor is wild berry, but oh man i love all flavors there isn't one i hate
the aesthetic of these is perfect for halloween
Unfrosted Strawberry is my favorite.
My favorite is s’mores or the chocolate fudge
My favorite pop tart is gotta be the red velvet one but THIS... my gosh.... IMMA HAVE TO MAKE IT 😭🙌🏻
Cookies and cream and s’mores are the best pop tarts
Fudge/Or Brownie depending on brand and brown sugar are the next up though
My favorite of all type is strawberry, frosted Or unfrosted but the real GOAT is brown sugar cinnamon with butter on top after it’s been toasted 🤤🤤🤤
S’mores, anything with chocolate and surprisingly to me, traditional strawberry. And FYI... You ROCK that mullet!👍🏼
the OG frosted Strawberry
Smores was the go to for sure, the cinnamon was a solid back up too
Cinnamon sugar and hot fudge Sunday and are the OG
Loveee the Peanut butter poptarts! But I haven't seen them in Canada in forever...
My FAVORITE pop tart would have to be chocolate chip cookie dough. And my second favorite is the brown sugar and cinnamon😌 such a classic
This man how u do this ☹️ u crazy. Bless u
Hahaha dude you literally crack me up how you talk to yourself towards the end of your videos😂 the mullet bit had me rollin😫 I love how funny you are while still creating bomb content. I wish I had more time to invest into making your recipes. I’m a single mom of twins so it’s hard to find too much free time and when I do I just wanna sit down lol too bad you didn’t have a restaurant food chain. I would eat there 24/7
LOL thanks Rebecca! Appreciate your good vibes! Keep being a great Mom to those kiddos of yours 🙂
these look too good to be true 😭🔥
My favorite pop tart is brown sugar 😍