Standing Pilates | 10 Minute Warm Up & Stretch | Great for Golfers and Desk Workers

Поділитися
Вставка
  • Опубліковано 29 жов 2024

КОМЕНТАРІ • 48

  • @sueshore7453
    @sueshore7453 2 роки тому +8

    Thanks Rachel, I don’t play golf, still a great 10min workout before work. Loved it xx💗

  • @ritalafleur4417
    @ritalafleur4417 5 місяців тому

    This was perfect , because I've been cutting and pulling deep weeds from removing bushes in my yard, who knew this helped to stretch, been sore as hell!! Thanks Rachel, you see your workouts help in so many ways sweetie!!!🥰🥰🥰🥰🥰🥰🥰

  • @martinedekerpel3523
    @martinedekerpel3523 Рік тому +1

    Nice warm up for me as well.

  • @periwilson860
    @periwilson860 Рік тому +1

    I am not a golfer, but I am a quilter. I love doing this warm up before a long session at the sewing machine.

  • @suedepinto2016
    @suedepinto2016 2 роки тому +3

    Don’t golf, but been sick, unable to do Pilates for a week, so nice gentle way to get back into movement! Thanks for that🤗

  • @2emmss
    @2emmss 5 місяців тому

    I'm not a golfer, but found these stretches to be great for the upper body. I'm a choral singer, and these will be excellent during a heavy rehearsal week or before and after a concert. Holding a score (in more or less the same place) for an extended period causes "folder shoulder," and this will help avoid discomfort and fatigue.

  • @winnpark4728
    @winnpark4728 2 роки тому +3

    I loved this. I don't golf, however, this is a great warm up for my back, neck and shoulders that tend to get crunchy after sitting at my desk too long. Thanks Rachel for another great standing workout.

  • @jaynejennings9998
    @jaynejennings9998 Рік тому

    Hi, I don’t play golf but found this a great warm up. Thanks x

  • @cherylallen943
    @cherylallen943 2 роки тому +3

    Great warm and stretch this morning. Must get my hubby to do this before he goes to play golf. Thanks Rachel x

    • @TheGirlWithThePilatesMat
      @TheGirlWithThePilatesMat  2 роки тому

      Excellent! So glad you enjoyed it and looking forward to hearing how your husband’s golf game improves with this special warm up! ⛳️ 😅

  • @kimb.2883
    @kimb.2883 2 роки тому +2

    Just a great stretching warm up Rachel, it will be ideal for pre-gardening! :)

  • @suedepinto2016
    @suedepinto2016 2 роки тому +1

    Great afternoon stretch and standing session, for anyone and everyone! Thanks so much!🤗

  • @lizwilkinson1095
    @lizwilkinson1095 Рік тому +1

    Not a golfer but enjoyed that workout video - thank you.

  • @mariespaulding5604
    @mariespaulding5604 Рік тому

    Just found you I'm a senior would like to see more with weights for seniors ❤ thank you enjoying your videos Marie in Myrtle Beach

  • @susanjoy1501
    @susanjoy1501 Рік тому +1

    don't play golf but loved the workout

  • @AmazingGracieDog
    @AmazingGracieDog 2 роки тому

    Also great stretch for desk workers. Thank you!

  • @sunnybankglos
    @sunnybankglos Рік тому

    Great warm up routine before golf thank you !

  • @kateboss8216
    @kateboss8216 2 роки тому +1

    The notification Sunday morning of your latest video brought a smile to my face. I had gone online 3 days before to look for a video on stretching before playing golf. You must have been reading my mind! Although I was not golfing Sunday, I found this video a great morning stretch and am definitely going to spend time with you before my next golf outing! Thank you for sharing your smile, energy and expertise. I enjoy working out with you daily and will definitely share this video with my golfing friends.

  • @laurymaass2751
    @laurymaass2751 2 роки тому

    Just what I needed! Thanks for sending me the info.

  • @AnnAlley
    @AnnAlley 9 місяців тому

    Hello Rachael
    Great workout with the arms especially mine that am having problems with.
    This is very good and my hand are feeling great already. thank you so much.

  • @alisonglapa9608
    @alisonglapa9608 2 роки тому

    Played my best round this year after warming up with you. Thanks so much.

  • @michaelmccalla7360
    @michaelmccalla7360 Рік тому

    Really enjoyed this as always! 🥰

  • @julesld1019
    @julesld1019 2 роки тому

    This is wonderful!! Thank you!

  • @elyhilder54
    @elyhilder54 2 роки тому

    Awesome exercise, Rachel. Thanks 🙏

  • @ritap13236
    @ritap13236 2 роки тому +4

    Morning. I'm not a golfer but it was a really nice routine ✨

  • @suefox6287
    @suefox6287 2 роки тому

    Hi from Cambodia 🇰🇭 Rachel. Love your workouts 👏 I've never ever played golf ⛳🏌️in my life 😀 This was a fantastic standing warm up workout for ANYBODY wanting to move their bodies. I've got lower back/disc problems ATM so it was awesome to do this after hobbling around on waking up ‼️

    • @TheGirlWithThePilatesMat
      @TheGirlWithThePilatesMat  2 роки тому +1

      That;s great to hear, thanks Sue. Glad it helped you feel better 😊

    • @suefox6287
      @suefox6287 2 роки тому

      Thanx kindly Rachel. 💜 I've been doing your workouts all this week ... spinal mobility, arthritis and osteoporosis ... rather than be a couch potato 🥔😉 Have a super Platty Joobs ‼️‼️👑👑👑👑👑👑👑

  • @marionwilk4847
    @marionwilk4847 2 роки тому

    Thank you

  • @jvcmchin6379
    @jvcmchin6379 2 роки тому

    Great warm up for pickleball too!

  • @michaelmccalla7360
    @michaelmccalla7360 Рік тому

    Thanks!

  • @kimberlysamuel1310
    @kimberlysamuel1310 2 роки тому

    I'm not a golfer but that was a nice warm-up for my stiffness.

  • @joanacorreia9777
    @joanacorreia9777 Рік тому

    Done! 🙏💜

  • @ibolyabenedek7070
    @ibolyabenedek7070 5 місяців тому

  • @elisabethnewton4827
    @elisabethnewton4827 2 роки тому

    Thanks

  • @estherwanjikuthal8883
    @estherwanjikuthal8883 Рік тому

    Hi 👋 my name is Esther I like it I feel good ❤

  • @elainebaitinger1720
    @elainebaitinger1720 2 роки тому

    Fantastic 🏌️‍♀️🏌️‍♀️🏌️‍♀️