How to MASTER your emotions | emotional intelligence

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  • Опубліковано 27 сер 2024

КОМЕНТАРІ • 132

  • @relaxwithme__
    @relaxwithme__ 3 місяці тому +83

    “Seek peace over justice.” So simple yet so profound 😮

    • @xasia_
      @xasia_ 2 місяці тому

      My justice driven mind excused a lott of my reactions. Because logically I know this person did wrong but that doesnt justify my own reaction to it

    • @SoulishFemme
      @SoulishFemme 2 місяці тому +5

      Without justice, there will be no peace

  • @yasbri007
    @yasbri007 2 місяці тому +38

    A man ending things with me bc he wasn’t ready to emotionally commit. My reaction: “cool”, and let him leave. Felt so good, like I can conquer anything.

    • @vl180
      @vl180 Місяць тому +2

      Proud of you cause we all know it isn’t easy ❤

  • @meetandinspire
    @meetandinspire 4 місяці тому +53

    "Emotional intelligence in the most simplest way is defined as having an open relationship with your emotions. When you don't speak to them, when you don't talk to them, when you don't have these open conversations with them, they will just take control."

  • @oumsgw33
    @oumsgw33 4 місяці тому +54

    "choose peace over justice" it's very a advice for me ❤

  • @missn111
    @missn111 4 місяці тому +47

    Love The Four Agreements! I had read many spiritual self-help books before this one but The Four Agreements truly gave me a higher perspective on things. It's definitely the kind of book that you want to reread once a year. A few months ago I finally read The Fifth Agreement. It's the same but with an additional agreement which is: observe, don't absorb. Basically, this fifth agreement is about keeping your mind clear from other people's beliefs and social conditionning so you don't lose yourself and get confused by other people's messages that may or may not be true for you.

    • @Priynai
      @Priynai 4 місяці тому +1

      Thankyou for this comment

  • @darklingfaerie2921
    @darklingfaerie2921 4 місяці тому +21

    I love that your parents are your life. I feel the same way about mine.

    • @VickitaTrivedi
      @VickitaTrivedi  4 місяці тому +6

      I love that we share the same values on that!

  • @mo_moneyyy
    @mo_moneyyy 4 місяці тому +50

    Girl I’ve got chills. This is the perfect video that popped up.
    I’ve been talking a lot about emotional intelligence, self awareness, and me being dismissive avoidant. And wanting to share on social media about these topics.
    It’s like I manifested this video lol. Thanks for sharing ❤

    • @bestversion1-2
      @bestversion1-2 4 місяці тому +2

      I REALLY THINK THE SAME!!! 🫣

    • @VickitaTrivedi
      @VickitaTrivedi  4 місяці тому +7

      were aligned, baby! 💖I love having like-minded people stumble upon my videos!

  • @Apurwasp
    @Apurwasp 4 місяці тому +189

    Mother is Mothering.

    • @VickitaTrivedi
      @VickitaTrivedi  4 місяці тому +36

      Hi childdddd 👏🏼

    • @digitaldorothy
      @digitaldorothy 4 місяці тому +10

      @apurwasp @vickitatrivedi … this comment kills me cause I probably have 5-8 years on her … but where’s the lie? I’m here, ain’t I? 😅 My Saturn Return has been a decade delayed. Thanks for your voice, Vickita. ❤

  • @DM-gw9bk
    @DM-gw9bk 2 місяці тому +3

    Responsibility: ability to respond. This is crucial indeed.

  • @suddenguilt
    @suddenguilt Місяць тому +2

    I am really enjoying your videos!! Sidenote: your eyes are breathtaking! I can't help but stare into them as you speak

  • @annado3885
    @annado3885 4 місяці тому +15

    There are some UA-camrs that UA-cam is lucky to have and one of them is you ❤

  • @user-ph1qc3vy3k
    @user-ph1qc3vy3k 4 місяці тому +13

    Yes! You are completely right.
    Then I was in a high emotional state, I just booked a ticket to Istanbul and go there, also I go to different places in my country.
    I just forgot for a time how good it is to have emotional intelligence.

  • @SometimesIdream333
    @SometimesIdream333 4 місяці тому +23

    I get so excited when I see a new vid from you. Thanks queen 💖

  • @EZ-mp9kn
    @EZ-mp9kn 2 місяці тому +8

    My triggers have always led me to isolate , but I can’t isolate because then I get more triggered in the little interactions I do have 😅

  • @apdurn
    @apdurn 4 місяці тому +11

    You are going to have millions of subscribers 💯

  • @Lilith-9223
    @Lilith-9223 4 місяці тому +3

    Dear Vickita, you are such an inteligent woman! I am always surprised how many things you know at a young age; obviously, you don't waste any day 🙂 There are always so many things to learn from you! Thank you for giving out so much, I truely appreciate and admire you! Thank you ❤💐

  • @aflores9640
    @aflores9640 4 місяці тому +1

    I have been watching your videos for about a week now. I am currently going through my healing journey all while living in a toxic environment. All your videos are amazing life tips. Thank you Vickita 💕

  • @yourcomfortchannel8328
    @yourcomfortchannel8328 4 місяці тому +3

    Ok I‘m like 2 minutes in & besides the fact that you always deliver.. can we please talk about your red top + your lipstick combo? Just wow 😍 I‘m mesmerized

  • @harryrodriguez3293
    @harryrodriguez3293 2 місяці тому +1

    This is the best explanation for the brain and heart coherence 😂a date so they can talk to each other

  • @eviemorgs
    @eviemorgs 4 місяці тому +3

    Thank you for sharing the amazing work of Dr Joe Dispenza 👏🏼👏🏼 you can also use his formula & meditations to heal the body from chronic illness

  • @priyamalhotra5794
    @priyamalhotra5794 4 місяці тому +7

    Thanks for the video, really needed it right now, great timing❤

  • @Life-xk6zy
    @Life-xk6zy 4 місяці тому +2

    mindset is everything .....nothing can shake ....

  • @joyaaly1335
    @joyaaly1335 4 місяці тому +2

    You are so good at explaining what to do and how to do it when it comes to self development, thank you so much !

    • @VickitaTrivedi
      @VickitaTrivedi  4 місяці тому +1

      I love hearing that! Thanks so much!

  • @alternativehealthandbeauty3928
    @alternativehealthandbeauty3928 4 місяці тому +21

    Focus on peace..not justice!

  • @alannawatts3239
    @alannawatts3239 4 місяці тому +1

    I’ve love watching you for a year now. You have helped me a lot! Your maybe mindset has changed my life. Now to hear you talk about Joe Dispenza. Wow! My synchronicity for the day for sure!

    • @VickitaTrivedi
      @VickitaTrivedi  4 місяці тому +2

      thats incredible to hear my love! We're aligned for sure 💖

  • @leafyvegetables1018
    @leafyvegetables1018 4 місяці тому +1

    I was the one who commented but so cute of you to correct yourself in the middle of the video hahaha 😂💛 also,, i love how even though your videos could be about something simple/popular, you still manage to bring a certain kind of added depth and newness to such common topics! You're really good at this! Thank you for being here and making these videos 💌 Much love!

    • @VickitaTrivedi
      @VickitaTrivedi  4 місяці тому +2

      It was so funny because I was in the middle of saying it in the wrong order again and immediately thought of you 😂 and thank you so much wow! That is exactly my intention and glad it’s being received ❤️

  • @simonecassman
    @simonecassman 4 місяці тому +1

    I liked this one!
    The part about what I CAN control about the situation gives me some ease, as well as the bit about time and place.

  • @Lapidary1618
    @Lapidary1618 4 місяці тому +1

    Love this video! Also lol at the captions, "life is not supposed to be human glue". I agree. 😂

  • @liciawest
    @liciawest 7 днів тому

    ❤❤❤❤ I can not tell you how I got to you BUT Baybeeeee I’m glad I found this conversation

  • @peachluck1050
    @peachluck1050 4 місяці тому +2

    Terrific video. Choose Peace over Justice-life changing concept. Thanks!

  • @shresthitripathi1910
    @shresthitripathi1910 4 місяці тому +1

    your videos are just the right vibe!
    I start to feel so energized and motivated, every single time!
    Thank you so much💖

    • @VickitaTrivedi
      @VickitaTrivedi  4 місяці тому +2

      ahhhh this is what we want! Go seize the day with that high vibe ⚡

  • @tuma0814
    @tuma0814 3 місяці тому

    The authority all mine🔥
    I am the Officer🔥
    I choose peace🔥
    Thanks for sharing gorgeous, FYI i love the red on you 🙏🏻❤

  • @fabianafran927
    @fabianafran927 4 місяці тому +1

    Love the video! Mastering our emotions is so empowering! I love Joe Dispenza and this awareness of coherent heart coherent brain is amazing! ❤

  • @Mudi2783
    @Mudi2783 4 місяці тому +1

    Why do we not learn this in school?
    My parents did not teach me how to DEAL with emotions.
    They just told me which I should and shouldn't show.
    It kept me from getting into trouble when I was a kid, but it causes so many problems now I'm a grown up.
    I loved biologie, it taught me a bit about how a human body should function...
    But why not learn about the mind in for example secondary school?
    Or am I just supposed to know how to maintain a healthy mindset by myself because I'm an adult?
    Thank you for sharing your knowledge, it's invaluable to me❤

  • @l_u_c_i_d_m_i_n_d_d
    @l_u_c_i_d_m_i_n_d_d 4 місяці тому +1

    Thank you for your beautiful and insightful content Vickita!! You're AMAZING, we LOVE YOU so much!! 🤍💯🙏

  • @lounic0216
    @lounic0216 4 місяці тому +1

    Spectacular video!!! Thank you so much!❤

  • @daisyhurtado96
    @daisyhurtado96 4 місяці тому +1

    Thank you, needed to hear this today

  • @christinaezzla7909
    @christinaezzla7909 4 місяці тому +7

    This must be your juiciest video yet in terms of the knowledge that you spread 💎 Absolute gem and perfectly accompanies my "after reading thoughts" of Master Key System (by Haanel)
    Most people won't be aware of the value you are echoing into this world. Powerful 🔥

    • @VickitaTrivedi
      @VickitaTrivedi  4 місяці тому +4

      Im honestly so glad to hear that, I wanna be dropping as much value as possible 👏🏼 and omg I’m starting that book tonight, how is it? I’ve heard amazing things!
      That last comment 🥹 glad you’re picking up on my thought process and inner workings. Very powerful stuff

  • @i.sharmasaumya
    @i.sharmasaumya 4 місяці тому +1

    I love love love youtr these kind of videos... Much love 💕

  • @Na.h587
    @Na.h587 4 місяці тому +1

    That was much needed thank you 💖

  • @jessicaniatymouamba3878
    @jessicaniatymouamba3878 2 місяці тому

    this colour suit you so well

  • @nanafatimalouassef808
    @nanafatimalouassef808 4 місяці тому

    Your content is just Amazing, everything is in order with actual steps❤

  • @SweetCicely
    @SweetCicely 2 місяці тому

    Focus on Peace ☮️ rather than Justice!⚖️ #Powerful💥

  • @CodyCarnage
    @CodyCarnage 27 днів тому

    I truly love your content. Can’t believe i just found your channel…foos shit! 🥀🥀🥀

  • @MrLachris
    @MrLachris 4 місяці тому +1

    Great video and amazing advices 🤩❤💫

  • @Beccadette
    @Beccadette 4 місяці тому +1

    💯 breaks it down. Thank u!

  • @anajensiebella
    @anajensiebella 4 місяці тому

    Amazing video, Excellent work, Perfectly said! Blessings to you

  • @yahushahamashiachiswarlike
    @yahushahamashiachiswarlike 4 місяці тому

    i really needed to hear this video today. thank you ❤

  • @mycatsandi481
    @mycatsandi481 4 місяці тому +1

    Hi @vickita, thank you so much for yr vid! Ilove yr channel! How about if I'm an empath? I'm a full on empath... I can feel anything and everything... its very difficult sometimes.

  • @deepamehta1110
    @deepamehta1110 4 місяці тому

    Oh Vikita, god bless you darling ❤

  • @miscellaneousista
    @miscellaneousista 3 місяці тому

    Amazing video thank you! As i was lisyrning to this I had to think on the video of Healthygamers named Discipline is an Emotion. Gonna surely watch that one too❤

  • @DanyelleHygrade
    @DanyelleHygrade 4 місяці тому

    Yes this was so empowering i felt the testimony

  • @kako6417
    @kako6417 4 місяці тому

    Amaaazing book and awesome job as always 😎🥰

  • @babyxox949
    @babyxox949 3 місяці тому

    I love this, thank you

  • @laura44135
    @laura44135 4 місяці тому +1

    I love how you include video notes!

  • @blackleviathan
    @blackleviathan 4 місяці тому +1

    thank you! 😃

  • @Ylku7341
    @Ylku7341 4 місяці тому

    What a nice video. God job 👏🏼

  • @luizacanella9877
    @luizacanella9877 4 місяці тому +1

    looking royyyyyyyyyal! so beautiful

  • @HERR2317
    @HERR2317 3 місяці тому

    Love your channel ❤

  • @febnabinth439
    @febnabinth439 4 місяці тому

    Excited for your vdeos❤

  • @ReinaLissetteMena
    @ReinaLissetteMena 2 місяці тому

    Awesome ❤

  • @freshgreen54
    @freshgreen54 4 місяці тому

    For some reason I can't get this video to convert to full screen which makes it very difficult (on my phone) to see some of the words. Is there any way you could change the settings on your end for the video to adapt to full screen? If possible, it would be greatly appreciated. This is a video worth watching repeatedly.

  • @melizze_medina
    @melizze_medina 4 місяці тому +2

    Firstt omgggg ❤

  • @chakichan_uwu
    @chakichan_uwu 4 місяці тому

    Thank you

  • @Grow-with-lo
    @Grow-with-lo 4 місяці тому

    Love your videos! Did want to mention Demi lovato to does have bipolar disorder which could be part of what triggered her..

    • @VickitaTrivedi
      @VickitaTrivedi  4 місяці тому

      Ahhh gotcha, the point still remains though!

  • @YshoniMashinini-ey7cl
    @YshoniMashinini-ey7cl 4 місяці тому

    I AM THE OFFICER.

  • @alejandra6418
    @alejandra6418 4 місяці тому

    Vickita! I have a question related to this. What do you think about a/your man raising his voice at you? Is it okay, a red flag, and at what extent?
    I'm asking this because at first I was like "he'll nah, he'll never see me again", but then I thought if there could be an exception. Like, we're human after all.

  • @sage9710
    @sage9710 4 місяці тому

    I feel like you do ads in every video and mix them in your message and for some reason, it just feels inauthentic but love your videos overall

    • @VickitaTrivedi
      @VickitaTrivedi  4 місяці тому +3

      Backhanded compliments aren’t compliments lol. This is my full time income so yeah I share things I personally use on my journey that will help you and in exchange I get paid. Nothing inauthentic about that, it’s the game of life

    • @sage9710
      @sage9710 4 місяці тому +1

      @@VickitaTrivedi This wasn’t a back handed compliment but a simple constructive feedback. I don’t really get anything from being passive aggressive to you. When you incorporate ads like that, it’s hard to differentiate whether you actually use these products or just plugging them in because you get paid for it. Surprisingly, it’s less like this when content creators mention their sponsors in the beginning or end of the video.

  • @nurseannesinspirationalwellnes
    @nurseannesinspirationalwellnes 3 місяці тому

    Teach‼️📕

  • @Gatogato698
    @Gatogato698 3 місяці тому

    You so cute ❤️ i love your red top, unfortunately read dont look good on me ahaha

  • @mirakharlamova2267
    @mirakharlamova2267 2 місяці тому

    What if I often feel drained to be always the one working on regulating and peace while people that surround you always "just who they are"? How to shift that thought into a less harmful one?

    • @VickitaTrivedi
      @VickitaTrivedi  2 місяці тому +1

      Yeah that’s frustrating and I’ve been there but remember that their path is different. Not everyone is here to heal and evolve, but lucky for you, you are!❤️ Consider distancing yourself if you feel like they’re impacting your growth

    • @mirakharlamova2267
      @mirakharlamova2267 2 місяці тому

      @@VickitaTrivedi Thank you for the kind response, really❤️

  • @nallelyplasencia1518
    @nallelyplasencia1518 4 місяці тому

    Love your videos so much 🩵

  • @Jarome1373
    @Jarome1373 4 місяці тому

    If someone has made up lies about you and made comments on your sons body is my reaction still the problem?

  • @Alicia-vq8jg
    @Alicia-vq8jg 17 днів тому

    I reacted so bad at few weeks ago and I was like oh my god are people going to call the police on me like this is so bad I saw hook up my sourdough situation where I thought I made friends everyone with a sex trafficker and I was like what and nobody was on my side it was horrible

  • @rorijackson9015
    @rorijackson9015 4 місяці тому

    Vickita: doom and gloom
    Captions: human glue
    😂😂😂

  • @whileblueberrysleeps2993
    @whileblueberrysleeps2993 3 місяці тому

    You are so gorgeous! I have a girl crush ❤

  • @zenorian6952
    @zenorian6952 4 місяці тому

    (Me looking for time stamps or notes in comments 👀😅)

  • @HowdiBegum
    @HowdiBegum 3 місяці тому

    It's so hard not to get triggered 😤

  • @scarlettbradburn9555
    @scarlettbradburn9555 4 місяці тому +1

  • @law11school11girly
    @law11school11girly 4 місяці тому

    ❤❤❤

  • @tanvivats6
    @tanvivats6 4 місяці тому

    ❤❤❤❤❤

  • @IshaPatel-hp2dt
    @IshaPatel-hp2dt 4 місяці тому

    Albert Einstein who? You🫵🏻
    Got me dying 🤣😭

  • @theoutlawblonde
    @theoutlawblonde 4 місяці тому

    🙌💛☀️

  • @viviyamanoharan9824
    @viviyamanoharan9824 4 місяці тому +1

    Second omggg❤😂😂

  • @tumibrand
    @tumibrand 4 місяці тому

    🇵🇪🇵🇪🇵🇪🇵🇪🔥🔥🔥🔥💕thank you 💅🏼💅🏼💅🏼

  • @nurseannesinspirationalwellnes
    @nurseannesinspirationalwellnes 4 місяці тому

    🧠🧠‼️

  • @tobe-you-tube6612
    @tobe-you-tube6612 4 місяці тому

    You don't react because you basically don't care enough.

    • @VickitaTrivedi
      @VickitaTrivedi  4 місяці тому +2

      Emotional outburst shouldn’t correlate to one’s level of care. It’s become too normalized to go mental as soon as emotions enter the chat

    • @tobe-you-tube6612
      @tobe-you-tube6612 4 місяці тому

      @@VickitaTrivedi Feeling emotions is normal. If you feel an emotion, you react to it. You laugh when you have fun, you smile when you feel genuine happiness, you cry when you're sad, you yell when you're in pain. Right? Human beings are not supposed to wear a mask all the time. They do it when it's socially conventional OR inappropriate to react. At work for example, or if you feel rage & anger. On the other side, it is not normal if you can't react. It's all a matter of balance, between learning self control and the fact that we are human beings. To associate emotions with madness is kind of sad.

    • @VickitaTrivedi
      @VickitaTrivedi  4 місяці тому +2

      @@tobe-you-tube6612 did you watch the video or just comment?

  • @TheBeccasol1
    @TheBeccasol1 2 місяці тому

    As a quadruple cancer - 😰🫠 🙏🏾

  • @julissajunique_
    @julissajunique_ 3 місяці тому

    Vikita … this video was so real! Even your “can i speak today” girl even with the lil
    Bloopers….this video GAVE & DELIVERED. Grateful for you sis and this amazing platform ❤

  • @GlowAriana111
    @GlowAriana111 4 місяці тому

    So what about blocked emotions im over body

    • @VickitaTrivedi
      @VickitaTrivedi  4 місяці тому +2

      somatic shaking is great for releasing trapped emotions