Chest & Triceps | My Full Week of Training | Day 1 of 7
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- Опубліковано 22 чер 2024
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#Bodybuilding #Muscle - Навчання та стиль
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Traditionally, a Push-Pull-Legs (PPL) split is a 6-day a week training program layout. It's widely regarded as an effective means of scheduling. It is, and I love it.
Normally, an individual would train 3 days in a row, take a rest day, then repeat - As follows:
Day 1: Push Day
Day 2: Pull Day
Day 3: Leg Day
Day 4: Rest Day
Day 5: Push Day
Day 6: Pull Day
Day 7: Leg Day
The only thing I do differently is this...
Instead of staying completely out of the gym on day #4, I treat it like an active recovery day (It's a totally optional session for me. I'll skip it if I want a day totally off). But when I do choose to do it, I go in for an easy 45 min session. I train small muscle groups that may not have gotten enough attention throughout the week. Small stuff like forearms, side deltoids, abs etc. Overall, the session doesn't require much energy. It's actually rejuvenating.
Just understand this one concept - RECOVERY IS CRUCIAL - REST IS CRUCIAL - BUT... Just because you're in the gym, it does not mean that you are not resting your muscles... You certainly can be. For instance, when I am training my chest and triceps, my legs are not being trained. They are resting from the previous leg session that I did a few days prior.
That said - Rest for the mind is crucial as well. We are not robots. When it stops being fun, you should consider backing off. You don't want to run yourself into the ground. Just keep that in mind. Do not let yourself be a slave to the gym.
I don't recommend people necessarily do it how I do it. 7 days a week isn't going to yield better results for most (You likely get burned out) But, I've been training for 15 years, I know my body and mind well, this is my job, so I do 7 (when I feel like it)
My goal is to just be real with you and show you how it is POSSIBLE to do 7 days if you're hell-bent on doing it.
Hope this helps!
How long did it take you to lose weight I'm currently plateaued at 278lbs down from 331lbs in March. I count calories, walk a minimum of 10,000 steps a day, and do some backs dumbbell lifts at home weights are actually kind of expensive but tbh I'm embarrassed to go to the gym and have everyone staring at the fat guy working out any suggestions to get over that
@@t-revstastetube8900 ur body won’t change anymore till ur mind does. be confident, change ur identity and how u see ur self and then while staying in ur plan u will see results come to u. it’s good to have a goal too. but remember it’s about ur system not ur goal. find something that works and stick to it and find motivation in ur self. you can go to the gym. u should get a membership. don’t worry about how people see you trust me. i can’t remember a single person i saw when i went to the gym last
@@rileyzack4346 thank you I appreciate it
I combined Multiple Muscle Groups and it works after following your Schedule like Chest && Tricep, Bicep && Back. Can you please make video on working out with resistance bands alone when on Travelling.
@@rileyzack4346 I signed up for a gym your and 7 day trial membership thanks for the motivation
This series is a true blessing, I really appreciate it.
Davis, you truly are an amazing teacher. Thanks for consistently making these high qualities and super informatic videos
5 days a week and 1 active recovery and 1 real rest day - excited for this week man. 7 months into my journey and only have a couple influencers I like, glad I've found you.
Do i need to increase the weight from sets 1-3
This is an amazing video big man. Thanks for sharing this consistently high quality content with us all the time.
Wow. This man is so detailed with his tips. By far the best i've seen that truly takes time. I did one of his workouts and I felt it for days. Thank you! i will sign up for your program once i am back on my feet financially.
Favorite UA-cam coach! Week one of tweaking your workouts to accommodate my own is almost up and I feel the difference. Appreciate your knowledge and effort brotha!!
Can't wait for the episodes to come. Thanks again for the amazing content, you deserve all your success.
This is so great idea to show your current split. Huge amount of tips while presenting each excercise - this is so helpful Davis! Thanks a lot man, cheers from Poland!
wOoooOOooooOOoooooOoooccccKkkkkKKk
This series is gonna be awesome! I see some new ways to train Chest and Triceps. Let's go get it!💪
Lets gooooo
already really liking this series. looking forward to more!
This is amazing!! Looking forward to the rest of the series. Thanks a lot for this.
thanks a lot for this!!! i started working out about 2 months ago and this really helps a lot with all push days. might start following your routine. series is gonna be awesome dude, nice job!
Just wanted to say I've been doing your complete week workout for about a little over a month. Great routines, great explanations, and I'm seeing results. Thanks for the great content and I can't wait to see what else you put out there! Do you happen to have a complete week for bulk or cutting (when it's time? Davis you're the man!
I’ve always loved how this guy talks about the motion of the rep and gives you something to visualize while doing it. It sounds silly but it actually helps a lot.
This guy is the definition of no bs, no excuse. Thanks for another great video!
Yoo love the video brotha definitely gonna follow this training series i appreciate it brother keep up the good work 💪💪💪
I'm new to gym and I find it hard to trust some utubes ideas but Davis' content seems legit and is helping me so much.
Thanks Davis.
Chest 1: 2:38
Chest 2: 4:58
Chest 3: 6:20
Trícep 1: 7:12
Trícep 2: 8:10
Trícep 3: 9:48
Legend
Thanks!
Should be pinned
Thanks bro.
Can’t wait for the rest of the series 💪
You deserve heaven! Finally someone who describes each session from day 1 and clearly! You gained a subscriber
Really looking forward to the rest of this series!
You're amazing man. Can't wait for what's coming next
Good start, excited to see the full routine!
I just followed this today, got a sick ass pump in. Super stoked for the next
THANK YOU FOR ALL THIS DAVIS!
Thank you I truly appreciate how much work you put in your content to make it easier for everyone to succeed. You can tell you actually care!!!
Sick video! Can't wait for the rest of the series :)
What’s up man!! Just wanted to say thank you for this video, the tip about the angle your arms should be in when doing dumbbell presses made a major positive difference in my chest workout today. Looking forward to seeing more!! Keep it up bro your a beast!! 👍🏻💪🏻
Thank you for your videos . I feel motivation to get to the gym. I have watched all your shorts about exercises and writed it down.
I have come back to training from a 5 years break.
It feels great !
This is awesome, and super informative!! Thanks!!!💪🏾
you're a beast, brother! and knowledgeable as hell. thank you!
Yea thanks Davis looking forward to this weeks workout and thank you so much love your channel god bless brother
Love you content brother! You are gravely underrated, keep the content coming with this top notch quality and you'll grow so much! Cheers
Been doing this full week workout for about 2 months now. Glad I found these videos
Ur awesome my guy, I’m only 2 months in and this is gonna help. I’ll be here for what ever advice ur willing to give
This is a great idea! As long as you bring the truth, I’ll be tuning in. 👍🏾👍🏾
Man you you really grind it great motivation! Your content is superb bro keep up the good work. Seeing your transformation to this point is amazing and i hope people with low self esteem or a body they would like to change get inspired too
Amazing guides, that's exactly what is necessary to understand. Very accurate!! Excellent job, Sir!!
New sub, here. Love the energy, professionalism and teaching. Looking forward to learning more bro. Good stuff
Great video. Cant wait for the other parts!
I love your videos, they helped me a lot, thank you!!!
Bro you’re such a g for making this a series
you inspire so much and empower me so much
THANK YOU! I have been wanting to train like you for a while now, I build myself a similar sub obtimal workout based on your short about the week split, But now, oh boy i am exited to try this out
Love this series! I'm hyped to try this. 3.5 minute rest? I'm in!
Thanks for all the videos now a series wow huge fan bro keep doing what your doing. #gymlife
Love it mane. Great job with the weight loss. Keep up the sik vids
Is this guy for real. His passion for explaining the details is unparalleled. Amazing explanation as always. Great work mate.
Definitely favourite I've watched a few videos whoever edits these is on point
As I have trouble stimulating my back
The best fitness youtuber I've ever seen. I first subscribed when you were at 7k and to see you at 700k+ is amazing. And you absolutely deserve it Davis. Keep up the phenomenal work as always!
Wow... thank you so much. Really glad you enjoy my content so much. Truly appreciate you. You've been around from the start!
Davis is killing it man
just tried this out 2 days before and my lord have my chest and triceps were screaming for mercy killer workout davis keep it up
Thanks man! Gr8 tips.. I will definitely incorporate them
I just followed apng to this one. Goof God, I haven't felt my tris engaged that much in a while. Thank you Davis, really appreciate it, brother.
Your a str8 g thanks for the vids!
0:52 Exactly man that's what i like about this channel, much love n respect !
This the best video the way it's presented is just amazing keep it up mate nd thank u
This series is gonna be🔥🔥
This gave me a crazy pumps thanks natty king 💯🔥💪🏾🏋️♀️
Watching your channel has helped me become much more confident in the gym. Knowing what to engage or focus on helps me see results better. I showed my wife this channel and she said “Maybe he can show you how to brush your teeth right too.” 😅 one step at a time.
Nice workout. Def gonna try some moves. Thanks. 💪
thanks for the info bro! you are amazing!
Dude that intro was sick also I liked how you talked about your split
Haha thanks. Glad you enjoy. Im getting the formula of my videos closer to how I want them. They'll get better and better
awesome. thank you sir!
Thank your so much for your effort
I love your videos bro. I'm just a beginner and I'm following your tips.
Thank you.
Really appriciate this brother
I did the last triceps set you showed today, and wow very nice contraction and pump. Great one to do
You're honestly a great dude
Nice tips. I’ll follow this in my next chest day
Love your way of demonstration ❣️💯
New subscriber, great content bro keep it up!
This dudes squat tips changed my legs forever!!
This series is going to be legitness 🔥🔥
I’ve been watching you abit and I have to say you are my favourite fitness UA-camr you earned my like and sub.
You ARE THE BEST!!!THANK YOU!!!
Usually I only work out 3 days , but watching your vid made me go on my off day. Cheers
THIS IS GOLD...HELLO FROM GREECE💪💪You KNOW SO MUCH MANNN
After watching tons of shorts and videos, I finally understood the elbow positioning during triceps workout
I like that! Skipping all the BS talking and straight to the point! Key points and simple explanation 🙌👏😎
This man’s got me rearranging the whole dang gym!
Much awaited video. Gone loves it.
Thanks for this video.
Conpact work! No overtalking, everything we need. Good Idea 👍
Starting this today! Ive been working out 5 days a week for the last 2 years with mjnimal progress. Im excited to try this. You know what you are talking about!
I know it's been a year since this video dropped but damn...really thank you man.
Nice explanations, nice workout and the video goes on really well making it easy to follow.
I'm going to try this workout today.
Good content man!!
This man is going to rule whole fitness industry!!!
Cheers fir the help and sharing ur work out 💪 can’t w8t for morrows one Mon day 2
Appreciate your content , your videos refreshing unlike others … Monday onwards I’ll adjust my push pull legs program,,, though I’ll hit chest today ,,, 😊
I LOVE YOU DAVIS!!!!!
Good stuff brother
Best on UA-cam bro thank you
I do a very similar routine however since I only do chest one day a week, I include inclined dumbbell press as well. I also only do 1 triceps exercise on chest day since I train them again on shoulder/ arm day. Good info, thank you!!
அருமையான பதிவு ❤️ Davis
Your videos are perfect 🤩
Hi Davis! Lovedddd the video, was just about to hit chest and triceps in the next few hours so this upload could not have been timed better for me.
Just wondering, will day 2 be uploaded around the same time tomorrow? Because I'm kinda excited to workout WITH you all of this week. :)
I love how you included set count rep count AND rest time which is rarely mentioned in other channels vids imo
I don't know why, but you are spitting image of natural body builder man!
You are my inspiration, and I too train consistently all 7 days like you do :)
Ryse up baby! Love this
Ayyyyeeee. Glad you enjoyed the video! Thank you
Thank you sir 💪✌️!